Nutrition and diets

There are so many fitness lifehacks you can find on the Internet. Some of them actually work, others look

Office work can seriously affect our figure. Coffee breaks, free cookies, snacks with colleagues,

Amino acids or protein? Many novice athletes ask this question. However, it has been proven that

Taurine is the basis for the interaction of three elements: cysteine, methionine and cysteamine. This drug is considered an amino acid.

Puff pastries with cottage cheese and apples from ready-made puff pastry. For this baking it is best

An objective review of Bee Spas weight loss drops, the principle of their action and advice from nutritionists

Greetings, my dear girls and fitness girls! On this Friday we will see the continuation of the epic

What is the charcoal diet for weight loss? Activated carbon is a natural sorbent that can clean

Those who adhere to a diet and watch their figure cannot do without fish

Author of the publication: Ashurbekova Shamsiyat Tofikovna Endocrinologist. Specialist in preventive, functional medicine Who invented dairy