Vinaigrette is prepared from boiled and salted vegetables, and therefore is already a low-calorie dish; sunflower seed oil is traditionally added to it, but there are recipes without dressing. The calorie content of vinaigrette without oil is two and a half times lower than with it. In addition, other ingredients in this vegetable salad also affect the calorie content. For example, a very tasty vinaigrette without potatoes, it is not harmful to those losing weight, but it diversifies the menu of a person on a diet well. Knowing the calorie content of foods, excluding one or another ingredient from the salad and adding another to the recipe, you can get your ideal vinaigrette.
Calorie content of vinaigrette per 100 grams with vegetable oil and potatoes: value for those losing weight
delicious vinaigrette with butter and potatoes in a bowl
When your goal is to lose weight and gain weight, you have to count the calories of the dishes you eat.
Vinaigrette is an interesting combination of vegetables that can be adjusted according to the energy value of the finished dish.
The classic version consists of boiled potatoes and vegetable oil. They are the highest calorie ingredients.
Therefore, 100 g of vinaigrette with their participation contains approximately 103 kcal.
Ingredients of the vinaigrette
The dish contains the following ingredients:
- cucumbers;
- potato;
- vegetable oil;
- carrot;
- peas;
- beet;
- onion;
- salt.
Thanks to such components in the recipe, the vegetable salad contains a large amount of ascorbic and nicotinic acid, B vitamins, and lipophilic components (vitamin K).
Beneficial substances also include:
- beta-carotene;
- cellulose;
- organic acids.
Vinaigrette has a rich chemical composition consisting of the following minerals:
- gland;
- phosphorus;
- magnesium;
- iodine;
- calcium;
- potassium
Calorie content of vinaigrette per 100 grams with mayonnaise
a portion of aromatic vinaigrette with mayonnaise with several pieces of herring.
Seasoned not with vegetable oil, but with mayonnaise, the vinaigrette significantly adds to the energy value. So 100 g of salad will “heavier” up to 177 kcal.
Possible harm
Consuming a large amount of vinaigrette harms the body and provokes excess weight gain.
The dish contains vegetables (carrots, potatoes, beets) with a high glycemic index, as well as a large amount of carbohydrates that quickly penetrate the bloodstream. As a result, insulin levels increase and the risk of developing diabetes increases.
If the vinaigrette contains pickles and sauerkraut, the salad should be consumed with caution by people with the following diseases:
- kidney pathologies;
- gastritis with high acidity;
- stomach ulcer.
Is it possible to eat vinaigrette while losing weight?
It's definitely possible. Just regulate its calorie content by excluding and replacing foods that contribute to the accumulation of excess weight. These are, for example, potatoes, mayonnaise. Worthy and tasty substitutes for them would be:
- Salted mushrooms are a source of protein. It, in turn, is useful in burning excess fat.
- Sauerkraut and pickles.
- Canned peas, beans.
- Vegetable oils - olive, sunflower, flaxseed.
Get examined by a gastroenterologist to see if you have gastritis or an imbalance of acidity in the stomach. Then sauerkraut is allowed in the aromatic salad.
So, we looked at the energy value of a vinaigrette with different ingredients, both vegetable and liquid seasonings. We determined the conditions for consuming the dish for those who want to reduce their weight.
Be healthy!
Beneficial features
The more vegetables contained in the vinaigrette, the healthier this dish is.
The components contained in the salad have the following beneficial properties:
- improve brain functioning;
- protect the mucous membrane of the eyes;
- prevent heart attacks;
- eliminate stomach ulcers;
- provide prevention of intestinal and liver cancer (due to cell renewal);
- strengthen the walls of blood vessels, increase their elasticity;
- reduce the increased acidity of hydrochloric acid in the stomach.
Vinaigrette is especially useful for pregnant women. During the period of bearing a child, the dish:
- provides the body with vitamins and minerals;
- serves as a prevention of constipation;
- protects against viruses (a common occurrence with reduced immunity).
Use for weight loss
Vinaigrette is included in diets for weight loss: you can eat it in moderation and not gain weight. If you have diabetes or are overweight, you should consult your doctor.
The product is low-calorie if prepared according to the classic recipe. To ensure that the dish only brings benefits, it is not recommended to include:
- nuts;
- mayonnaise;
- smoked fish;
- herring.
To get rid of extra pounds, you can have a fasting day with vinaigrette, eating salad in small portions, but often.
The recipe for a dietary vinaigrette dish requires the following ingredients:
- carrots - 60 g;
- potatoes - 100 g;
- pickled or pickled cucumbers - 60 g;
- beets - 90 g;
- vegetable oil - 15 g;
- tomatoes - 40 g;
- salt - a pinch;
- lettuce leaves - to taste.
Cooking method:
- Boil carrots, beets, potatoes, cut into cubes.
- Chop the salad.
- Cut cucumbers and tomatoes.
- Combine the ingredients in a deep bowl, pour over the oil.
- Garnish with lettuce leaves.
Video: preparing vinaigrette - calorie content of 1 kg of product
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Potatoes – to be or not to be in vinaigrette
Traditionally, after beets in terms of the number of ingredients in the total volume, potatoes take second place in this salad. This begs the question - is it possible to eat it without potatoes, will it be tasty? The dish got its name thanks to a foreign language - formed by two French words, the name translated means a mixture of vinegar with vegetable oil - this is a dressing for boiled vegetables with pickles. Therefore, the salad has the right to be without potatoes.
Green peas can replace potatoes. To make the salad even more dietary, high-calorie sunflower seed oil can be replaced with flaxseed oil - you only need one or two spoons of it for a large dish. The calorie content of one hundred grams of a dish without potatoes will be only 49 kcal, which means that the salad can be recommended if it is necessary to follow a low-calorie diet.
The secret to making a delicious salad
Appearance is the first thing a person pays attention to when serving a dish. If you want the vinaigrette to be a rich pink color, toss the vegetables and pour a little beet juice over them, then dress with oil.
To make the salad full of colorful ingredients, pour the dressing over them separately, stir and only then combine all the ingredients.
Boil vegetables with their skins on or bake them. This will make their taste more intense. If you are a fan of dietary cuisine, prepare a vegetable vinaigrette - the calorie content of the dish will allow you to consume it several times a day.
Add the dressing to the salad gradually so that the ingredients do not “float” in it. Excess sauce should never remain at the bottom of the plate - it will be absorbed into the food.
Do not mix ingredients in metal containers, otherwise they will acquire a specific taste. Enamel and glass are the best things you can think of to serve a dish.
What to expect from the diet?
As numerous reviews testify, along with the 2-3 kilograms lost during the “vinaigrette diet” (mind you, without debilitating fasting!) As a result of intestinal cleansing, the functioning of the gastrointestinal tract improves, which increases the overall tone of the body.
Vinaigrette is a low-calorie salad.
And the whole secret of this gentle diet lies in the low-calorie content of the vinaigrette.
The average serving of salad is most often 160 or a little more grams, which in kilocalories looks like 90 units, while the daily caloric value for a person who wants to lose weight is 1500 Kcal, not higher.
This partially answers the question of whether it is possible to gain weight with vinaigrette - yes, if you eat it by the bowlful.
You can’t eat to your heart’s content in one sitting, otherwise what kind of diet is this! The volume of one serving should not exceed 300 g.
Step-by-step preparation of a classic vinaigrette
Although this vinaigrette is classic and its recipe remains unchanged, you can prepare a dietary salad in 2 ways.
Ingredients (for 4 servings):
- boiled potatoes – 5 pcs.;
- boiled beets – 2 pcs.;
- boiled carrots – 5 pcs.;
- pickled cucumbers – 4 pcs.;
- 1 onion;
- black pepper, salt - individually.
How to prepare a dietary dish depends only on individual preferences. In any case, potatoes, beets and carrots need to be boiled. They and cucumbers should be cut into cubes, and the onions should be cut into half rings.
Preparation:
- Option. Vegetables (excluding beets) need to be chopped, mixed and seasoned with oil (sunflower, less often olive). The beets are cut and seasoned separately; they should stand for about 5-7 minutes. Only then can the salad components be mixed. This cooking method allows you to highlight the taste of individual vegetables.
- Option. All components are cut, mixed, and only then is it time to season. If you prepare the vinaigrette in this way, it will have a uniform structure and deep red color.
Ingredient options: seasonal vegetables, original products
Traditionally, vinaigrette is made from seasonal vegetables. The classic recipe uses:
- beets;
- cucumbers (salted, less often fresh);
- carrot;
- potato;
- greenery;
- peas;
- onion;
- sunflower or olive oil;
- salt.
The recipe can be modified depending on individual taste preferences and product availability. Cabbage (both fresh and pickled), lemon, corn, beans, and lettuce look harmonious in a vinaigrette. The following ingredients will help diversify the taste and decorate the menu:
- parsnip;
- plain yogurt;
- Dijon mustard;
- nuts;
- eggs;
- lean meat;
- sour cream;
- squid;
- pomegranate.
Interesting! Vinaigrette is one of the salads in the preparation of which culinary experiments are encouraged.
Quitting the diet
Losing weight with a vinaigrette is easier than maintaining the result, especially if after a diet you start pampering yourself with sweets and fatty foods. Experts remind that a “breakdown” immediately after a limited nutrition program can provoke not only weight gain, but also stomach problems.
The most correct tactic for exiting the vinaigrette diet is a less strict, but still lighter diet. The rules are:
- For the first 1-2 days, the menu is dominated by vegetables that were used in the salad. Lenten porridges are also recommended.
- Over the next few days, you need to add vegetables to the menu that you had to give up during the diet. Soy is also shown.
- From day 5 it is allowed to introduce some lean meat and boiled eggs into the diet. Cottage cheese is a must. All dishes should be low-fat. The ideal cooking method is baking in the oven.
A prerequisite is moderation. Portions should not be large, otherwise the risk of overeating increases. Another requirement for those losing weight is compliance with the drinking regime.
Main conclusions
- Vinaigrette is a dietary salad.
- The dish allows you to quickly get enough.
- Digesting vinaigrette requires more calories than are contained in the food itself.
- The recipe without potatoes is the lowest in calories.
Vinaigrette is a prime example of a dietary dish. It is recommended to be consumed by both those who want to lose excess weight and those who like to lead a healthy lifestyle and eat right, thanks to the high content of vitamins and minerals in the salad. However, sticking to a diet of vinaigrette alone should not last more than 4-5 days.
What recipes for dietary vinaigrette do you know? Share your cooking secrets with our readers in the comments below the article!
