Top 5 Best essential oils for weight loss for every day

Getting rid of cellulite is easier than you think. As well as getting rid of a couple of extra kilos. Essential oils for weight loss will help us with this.

Cellulite develops when heavy, oily body tissue binds to digestive impurities (toxins) that collect under the skin. Thus, cellulite occurs from problems with lymphatic drainage: when the lymphatic system does not work properly, toxins and fluids accumulate in the form of fatty pockets. Daily anti-cellulite massage with essential oils, deep breathing, exercise and relaxation (if combined with a diet) can help remove excess fat . All that remains is to decide which essential oils to use for weight loss , how to combine them and apply them to the body.

To achieve such results, a lot of work needs to be done. Harmful substances (toxins) accumulated in our adipose tissue are very difficult to eliminate. To separate fat tissue from these substances, we must focus on what foods we eat; include natural herbs in the work and directly stimulate our skin with the help of massagers to launch metabolic processes under the skin. This is where anti-cellulite essential oils come in handy.

We can use them to speed up metabolism : add to massage oil, use in wraps, drip into the bath, and also use for stress relief and relaxation as aromatherapy. Before you start using essential oils for stretch marks and cellulite, you need to learn as much as possible about each of them.

What essential oils are for weight loss

The main quality of oils that can be used in a set of weight loss measures is their ability to speed up metabolism. Aroma oils for weight loss, in addition to stimulating metabolism, also have other beneficial qualities:

Anise. Tones and strengthens the body, increases performance.
Orange. Used to combat insomnia, stress, and depression. Orange essential oil for weight loss is the basis of various compositions and has the ability to combine fruity notes.
Bergamot oil. This product also has the properties of citrus aromas, as it is obtained from the fruit of a plant cultivated by crossing orange and citron. It has antispasmodic, antiseptic properties and helps relieve stress.
Vanilla. Relaxes, increases skin plasticity, has analgesic properties.
Geranium. Tones, increases activity (mental and physical), adjusts the emotional background, and is used to combat depression.
Grapefruit. It is not for nothing that this bitter-sweet fruit is considered an effective means for losing weight. Grapefruit extract optimizes water-lipid metabolism and improves digestion. The product has immunostimulating properties and prevents the development of atherosclerosis.
Jasmine. Helps eliminate muscle and joint pain, reduces the manifestations of hypertension.

Ylang-ylang. It will help cope with stress, headaches, and relieve spasms.
Ginger. Eliminates cellulite, tightens, has a positive effect on skin tone.
Cardamom. It has pronounced antiseptic and stimulating properties.
Cypress. Relieves insomnia and eliminates anxiety. It has antiseptic qualities, treats ulcers and inflammation.
Cinnamon. Soothes, relieves pain, but is highly allergenic.
Lavender. This aroma has regenerating, antiseptic properties and the ability to soothe the skin.
Tangerine. Improves digestion, helps remove toxins, promotes the absorption of vitamins.
Almond. Moisturizes the skin, relieves irritation.
Myrrh. It has a disinfecting effect and helps normalize the functioning of the gastrointestinal tract.
Juniper. Refreshing and tart, this ester can relieve inflammation and help remove toxins from the body. Stimulates metabolism, helps improve digestion.
Nutmeg. Increases blood circulation, improves cardiac activity, helps get rid of nausea.
Mint. Calms, protects against stress. Eliminates nausea, improves digestion.
Rosemary. Helps eliminate the symptoms of vegetative-vascular dystonia, improves cerebral circulation. Good for the eyes, increases visual acuity, helps hypotensive patients with dizziness.
Dill. Moisturizes the skin, treats rashes, acne. Relaxes, calms, relieves headaches.
Fennel. Removes toxins from the body, eliminates constipation and increased gas formation.
Tea tree. It has antibacterial, antifungal and antiviral properties. Tea tree oil for weight loss is used in many formulations because it combines well with other esters.
Black pepper. A versatile ester that combines well with other scents and adds a spicy note to the mixture.

Effect of essential oils for weight loss

Light invisible aromas have a very noticeable effect:

reduce appetite;
help burn fat;
accelerate metabolism;
remove the psychological root causes of obesity.

But don’t think that you can limit yourself to aromatherapy only. In the fight against extra pounds, it is necessary to use the entire arsenal of means: proper nutrition, physical activity, giving up bad habits.

How to use it for weight loss

Aroma oils must be used according to the rules, then the result will exceed all expectations. Essential compositions are used as follows:

As a dietary supplement. Aromatic extracts suppress hunger, activate metabolism, and help remove toxins from the body. It is worth remembering that some products have a high concentration of active substances, so they need to be taken in small portions.
Local exposure through cosmetic procedures. Aroma oils are used to prepare lotions, masks, and medicinal wraps. They are used for massage and added to baths.
Using the aromatic properties of oils. For this purpose, they use aroma lamps, miniature containers to be worn around the neck, and add a couple of drops of ether to the hot stones in a bathhouse or sauna. Such procedures help to cope with the stress that is inevitable in the process of losing weight, reduce appetite, and remove anxiety.

Which broadcast to choose

To lose weight, you need to choose extracts that speed up metabolism, increase skin elasticity and break down fat deposits.

We selected 12 oils. By using them regularly, you will enhance the weight loss effect.

Orange oil

Improves the functioning of the gastrointestinal tract and removes toxins from the body, thereby promoting weight loss.

Is used for:

water procedures with sea salt;
massage - together with the base and 10 g of cream;
aromatherapy - in a bath or sauna;
cosmetic procedures, 5 drops per 10 g of base.

Citrus oils are the main helpers in the fight against orange peel.

Cinnamon oil

Suppresses cravings for sweets by regulating blood glucose levels, which helps to significantly lose weight. Ether improves blood circulation and tones the immune system.

Cinnamon oil is used for:

decreased appetite - 20 minutes before meals, drop a drop onto a napkin and inhale for 60-120 seconds;
internal use - dilute with a glass of water and honey before bed.

Juniper oil

Tart and refreshing due to the smell. Do not forget that this is a diuretic, which, together with excess water, expels waste and toxins from the body, activating weight loss.

Application options:

aromatherapy - in combination with cinnamon;
bath - diluted in milk with sea salt;
inside - 1 drop + honey water;
massage - only with the base.

Ether can improve digestion.

Lemon ether

Just like grapefruit, lemon for weight loss contains many minerals and vitamin C. It has detoxifying properties and increases physical activity, which is important when losing weight. Also fights cellulite on the thighs and abdomen.

Can be used:

for internal use - 1 drop of ether per glass of base;
for massage - 5 drops of oil per 10 g of base;
for bathing - be sure to dilute it with a base, for example, milk;
in aromatherapy - in the form of a concentrate.

Grapefruit oil

This ether has an antiseptic and cleansing effect. The bittersweet smell improves mood and gives freshness, fights depression and stress, which, as a rule, come with a diet. Thanks to this, the risk of jumping off it is reduced several times.

Grapefruit essential oil also has immunostimulating properties and prevents the occurrence of atherosclerosis.

Can be used with foundation:

for rubbing;
for compresses;
for aromatherapy.

You need to be careful with oral use, as allergies to this ester are quite common.

Myrrh oil

It is a processed resin from a tree called Commiphora myrrha. Helps normalize the functioning of the gastrointestinal tract. Heals wounds and disinfects them. Widely used in medicine.

Used:

for massage - rub in with the base for 30 minutes;
when taking baths - in combination with a base in the form of milk or cream.

The oil not only helps you lose weight, but also relieves stomach pain.

Fennel extract

Regulates sleep with the help of melatonin contained in it. In addition, this ester is a good appetite suppressant.

The oil is suitable for both internal and external use.

Rosemary essential oil

A miracle remedy will help you lose weight and get rid of problems with the vegetative-vascular system and vision.

It is also known for sedative properties. Destroys fat cells.

The effect of this weight loss oil is best seen through massage. Rub the problem areas for half an hour, do not forget to mix the extract with the base.

Ginger oil

It is obtained from ginger root. The essential oil fights cellulite and stretch marks and restores skin tone. It can reduce cravings for sweets, remove toxic compounds from the body and help absorb nutrients.

It should be taken orally, one drop per glass of base to reduce appetite. All other methods of losing weight using ginger are just as effective.

Peppermint oil

Calms and lifts your spirits. Considered one of the best oils for weight loss. Eliminates nausea and gives vigor.

Works for the benefit of your psychological state while you are struggling with excess weight.

It exhibits its properties best in massage and bath.

Lavender extract

Effectively fights stress that occurs in the body when losing weight.

Use it for aromatherapy during meditation or sleep by sprinkling a couple of drops on your pillow.

Cardamom oil

Weight loss also depends on the digestion process. This ester improves the functioning of the gastrointestinal tract and prevents possible stomach diseases due to dietary restrictions.

It is recommended to use internally for best effect.

Baths

Losing weight with a relaxing bath is not difficult. To prepare the aromatic composition you will need a base and aroma oil. Natural substances are used as a base, with the help of which liquids that are difficult to mix can be combined. Milk, honey, kefir, any oil (olive, sunflower, corn, grape seed, coconut) or shampoo will do. The following combinations of components are effective for a bath, which must be taken in equal proportions:

tangerine and anise;
cypress, rosemary and dill;
grapefruit, orange and lavender extract;
bergamot, rosemary, lavender;
mint, ginger, juniper;
nutmeg, rosemary, mint;
tea tree, ginger and cypress.

You can search for your own combinations from the list of suggested extracts. Citrus fruits combine well, and tea tree, mint and lavender oils are suitable for almost any component of the essential mixture. Nutmeg and juniper will add piquancy to the procedure, and cypress will bring a sea of freshness, allowing you to breathe deeply. To prepare a bath, you should follow the following rules:

Do not use more than 10 drops of aroma oil for one procedure.
You need to add drops to the water after filling the bath, since volatile substances quickly evaporate, losing their healing properties.
The temperature of the bathing water should not be too high so that the aroma does not disappear prematurely. A cold bath will prevent the beneficial substances from reaching their full potential. The optimal water temperature is 38 degrees.
The duration of the procedure is 10-15 minutes.

To eliminate the psychological causes of obesity

In cases where the cause of weight gain is psychological problems, ethers help restore mental balance, relieve depression, and harmonize thoughts.

To improve your mood, use esters of incense, grapefruit, ginger, juniper, and peppermint.

Esters of incense, geranium, juniper, sandalwood, cypress, lemon balm, and lemongrass will help restore self-confidence.

For these purposes, esters are used in aroma medallions, aroma lamps, when taking baths, massages, and wraps.

Internal use

Particular care should be taken when using aromatic foods as dietary supplements. The main condition is not to take the extract in its pure form, but only together with the base. Honey, kefir, and sugar are used as a base. Mix the base with ether in a ratio of 1:10. Add 3 drops of essential composition to a teaspoon of honey or a cube of refined sugar. Take the aromatic medicine daily for a month. It is important to listen to your own feelings and not use a product whose smell causes disgust. The following types of esters are suitable for oral administration:

citrus fruits (lemon, grapefruit, orange, bergamot, orange, tangerine);
lavender;
juniper;
dill;
ginger;
rosemary.

You should not mix several different scents before use - it is better to use one-component formulations. This precaution will allow you to avoid allergies, dyspeptic symptoms in the intestines, and heaviness in the stomach. At the slightest discomfort, you must stop using the selected ester, and after a while (1-2 weeks) try another one. If the body reacts normally, you can use 2 aromas, but the dose should not be increased - before use, you need to mix the components and measure out 2-3 drops.

Wraps with added aromatic oils

There are cosmetic procedures that use essential oils for cellulite and for weight loss. Wraps are a simple and effective way to combat excess weight, which will improve the condition of the skin. For the procedure you will need:

0.5 tbsp. vegetable base fat (jojoba, olive), which must be mixed with 5-7 drops of ether, heated in a water bath to a temperature of 38 degrees;
Apply the mixture to areas of the body that you want to tighten - stomach, buttocks, thighs, arms;
wrap in film and remain in this “suit” for 1 hour;
wash off the product using a contrast shower; the procedure can be repeated every 2-3 days.

With regular use, wraps with aromatic oils will help improve metabolic processes in the body, remove excess water, increase blood circulation and reduce volume. The following compositions can be used for wraps:

cypress, orange, grapefruit – to increase skin elasticity and eliminate cellulite;
rosemary and orange – renews cells, stimulates blood circulation;
juniper, lavender, jasmine and tangerine - to combat stretch marks;
ylang-ylang, anise, bergamot, lemon – promotes fat burning, stimulates appetite reduction.

Methods of use

Essential oils are used in many different ways for weight loss.

Massage for weight loss

Essential oils are a perfect complement to anti-cellulite cosmetic products, be it homemade massage oil or a commercial ready-made cream. In the latter option, esters are added at the rate of 2-3 drops per 10 grams of product immediately before use. As a basis for an anti-cellulite home remedy, you can use a variety of base oils; it is better to warm them up a little in a water bath before use. The following recipes have worked well:

In 30 ml of grape seed oil, add 5-6 drops of grapefruit ether, 3 drops of juniper and rosemary. This composition, in addition to weight loss, reduces stretch marks.
In 30 ml of black cumin oil, add three drops of rose and jasmine esters, 5 drops of any citrus ester.
Add two drops each of bergamot, mandarin, juniper and sandalwood to 40 ml of olive oil.
In 60 ml of soybean or almond oil, add 10 drops of lavender essential oil, 5 drops of frankincense, 5 drops of sandalwood, 10 drops of black pepper.

In addition to oil mixtures, you can use honey; it is applied to problem areas, then massaged with patting movements. This massage will significantly increase blood circulation, remove toxins, cleanse the skin of the stratum corneum, and improve cellular nutrition. To two tablespoons of honey you need to add 2 drops of tea tree oil, cinnamon and bergamot. The first time the massage should be done for five minutes, then the time can be increased. The honey is washed off with warm water and a hard sponge, after which an anti-cellulite or moisturizing cream is applied.

Honey massage is contraindicated in the presence of dermatitis and varicose veins of any stage. Before the procedure, it is necessary to thoroughly clean the skin and remove any hairs on it.

Essential oils harmoniously complement the healing properties of honey, enhancing the effectiveness of honey massages

In order for the massage to bring maximum effect, several rules should be followed:

Before the massage, you need to make sure that there is no allergy; to do this, apply a drop of the mixture to the inner bend of the elbow; if after 20 minutes there is no reaction, you can carry out the procedure.
The anti-cellulite product is applied to dry, clean skin, pre-treated with a scrub; it is better to do this immediately after a shower, when the pores are open and the skin is steamed.
Massage should be performed daily or every other day for no more than 8 weeks, then the skin needs a rest of 2-3 weeks.
Movements should be circular, patting, rubbing, pinching are used. You should move from bottom to top.

All methods of using essential oils give a noticeable weight loss effect, while the production of collagen and elastin is activated, vascular tone increases, and skin condition improves

Those with dry, sensitive skin prone to flaking should add 1-2 drops of one of the following essential oils to anti-cellulite mixtures: neroli, jasmine, rose, sandalwood, chamomile. They will relieve irritation and soothe the skin.

Wraps

In order for the wrapping procedure to bring maximum benefit, it is worth following several recommendations:

Before applying the anti-cellulite product, the skin needs to be steamed and treated with a scrub, which can be used as either store-bought peelings or homemade ones prepared with coffee grounds, sugar or salt. The skin will be cleared of the stratum corneum and will be more receptive to the active components of essential oils.
Anti-cellulite mixtures are applied to the skin in a generous layer; some masks should be warmed up before application; in this case, essential oils should be added to a warm mass immediately before use, since many substances contained in esters easily oxidize and evaporate.
You need to wrap the body with cling film from the bottom up, and the wrap should be quite tight, but not interfere with blood circulation.
You can wear warm clothes over the film layer, lie down under a thick blanket, or use a heating pad.
It is better to rinse off the product with massaging movements with warm water; if using oil mixtures, you can use a soft shower gel.
After the wrapping procedure, problem areas should be treated with anti-cellulite cream.
Improvements can be noticed after the first use, however, you can achieve a good result only after completing a course of eight to nine procedures.
It is better to perform wraps once every two days, the total number should not exceed 15. After this, you need to take a break for a month and then repeat the course.
It is better to skip the days of menstruation.

Anti-cellulite wraps are one of the most effective ways to combat excess subcutaneous fat

Contraindications to body wraps are:

allergies and individual reactions;
pregnancy and lactation;
oncological diseases;
diabetes;
skin lesions (fungal infections, abrasions, burns, rashes, wounds, dermatitis);
cardiovascular diseases.

For the following diseases, you should consult a specialist:

phlebeurysm,
lymphovascular diseases,
thrombophlebitis.

Popular wrap recipes

It is prohibited to apply essential oils in their pure form to the skin; they can only be used as components of masks:

To 30 ml of base oil (grape seed, jojoba or almond) add three drops of lemon and fennel esters, 4 drops of grapefruit ether or three drops of orange and lavender each.
Mix fifty ml of base oil (preferably jojoba or olive oil) with 8 drops of orange ether, 5 drops of cedar and two drops of patchouli.
Add 4 drops of juniper ether and 3 drops of geranium to 40 ml of base oil.
In 50 ml of heated castor oil, add two drops of orange, lemon, rosemary, lavender, juniper esters.
One hundred grams of dry algae are crushed and poured with a liter of warm water, infused for about 20 minutes. When the algae swells, you need to add 50 grams of any cosmetic clay and 10 drops of citrus essential oil.
One hundred grams of cosmetic clay, preferably green, is mixed with a tablespoon of sea salt, 20 ml of olive oil and a glass of warm water. The resulting mass is thoroughly mixed until the salt is completely dissolved, then 2 drops of lavender, sage and grapefruit esters are added. The mixture is applied to problem areas warm.
Add three drops of patchouli, orange or grapefruit, rose and cedar esters to three tablespoons of liquid honey.

The duration of the procedure is 40–60 minutes.

Anti-cellulite scrubs

Scrubbing the skin is the best way to get rid of dead skin cells and improve blood circulation; adding esters to scrubs helps them quickly penetrate into cleared pores. The best options against cellulite are the following recipes:

Dilute two tablespoons of ground coffee with base oil to a thick sour cream, you can use olive or almond oil. Add 5 drops of lemon oil. Apply the product to problem areas, massaging thoroughly, rinse with warm water and shower gel.
Mix two tablespoons of coffee with the same amount of cosmetic clay, dilute with warm water, add three drops of grapefruit and juniper oils, apply to the skin while showering in a circular motion.
Mix two tablespoons of coffee grounds with 6 tablespoons of natural yogurt without additives, add three drops of grapefruit and lemon esters, and gently massage problem areas with this mixture for about 10 minutes. The skin will be smoother and tighter.

The result of using homemade anti-cellulite scrubs is elastic and radiant skin, improved microcirculation and elasticity of the dermis

Aromatherapy

Substances contained in esters actively penetrate the body through breathing and are absorbed into the blood, triggering metabolic processes and reducing appetite. You can use oils in several ways:

Aroma medallion. Add 1-2 drops of your favorite ether to it.
Oil burner. Add 5-6 drops of oil to the water per 8 square meters of room. The duration of the procedure is 20–25 minutes.
Aroma baths. 6–12 drops of ether or a mixture thereof are dissolved in a tablespoon of emulsifier and then diluted in water, otherwise oils will accumulate on the surface of the water, which will increase the likelihood of burns. Cream, sea salt, and honey can act as such a solvent. The duration of the procedure is 20–30 minutes, the water temperature is no more than 38 degrees. It is optimal to conduct such sessions in the evenings, shortly before bedtime. They will help you relax, set yourself up for healthy sleep and avoid late-night snacking. Before taking a bath, it is useful to go over problem areas with a massage brush.

Aromatherapy for weight loss is a comprehensive way to combat extra pounds, depression and bad mood

Oil mixtures for aromatherapy baths:

three drops each of lavender, grapefruit and lemon esters;
four drops each of rosemary and grapefruit esters and two drops of lemon;
four drops each of rosemary, lavender and bergamot esters;
esters of cypress, rosemary, dill, two drops each;
lemon, geranium and black pepper oils, two drops each.

Taking oil internally

Essential oil cannot be taken internally in its pure form, as this can cause burns to the mucous membranes. It is also not worth adding oil to water, because it does not dissolve in it. Best used as an emulsifier:

milk;
honey;
edible oil (for example, rapeseed);
jam.

Not all oils are suitable for this purpose; it is best to use:

orange,
grapefruit,
juniper,
tangerine.

The ether is used once a day in an amount of no more than 4 drops. Also, look carefully at the packaging. It should indicate that the oil is suitable for internal use. Before using the oil internally, you should consult a specialist. Uncontrolled use can lead to serious consequences:

problems with the gastrointestinal tract,
allergies,
feverish condition, etc.

Aromatherapy

You can lose weight by inhaling aromas if you use this method in combination with other procedures (massages, wraps). Aromatherapy is a method of losing weight that has almost no contraindications. All the oils on the list are suitable for this type of effect. The exception is fragrances that cause allergies or rejection. You can inhale ether using:

Aroma lamps (heating) or diffuser (atomization and air ionization). You need to drop a few drops of the selected extract or mixture into the bowl and, relax, enjoy the aroma for 15-20 minutes.
Inhalations. An effective but complex method of aromatherapy. The hot method involves inhaling the aroma over a container of water heated to 80 degrees, into which 4-5 drops of ether have previously been dropped. For the cold method, you will need a nebulizer, into which you need to pour water with the addition of an aromatic composition. Alternate inhaling through one nostril, then the other.
Spraying with spray. A simple and effective method of aromatherapy is to diffuse ether in a room. For 0.5 liters of water you will need 5 drops of the product, then pour the mixture into a spray bottle. Spray indoors from time to time, inhaling the aroma.

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Slimming scrub

Scrubs will help you become slimmer, tighten your skin, and remove cellulite. The procedure helps make the skin radiant and smooth by exfoliating particles of the epidermis that have already died. If you add a few drops of ether to the composition, the effect will be more noticeable. Scrub using aromatic oils:

coffee grounds without sugar - 2 tbsp;
cinnamon, ylang-ylang, juniper esters - 2 drops each.

Apply to problem areas, rub into the skin with massage circular movements, rinse with hot water. Coffee grounds can be replaced with oatmeal, crushed to a powder, mixed with a fatty base (olive or jojoba oil). Sea salt, sugar, and ground grape seeds are suitable as a base. This scrub can be used 2 times a week for a month or two, then the intensity of the procedures should be reduced to 1 time every 7 days.

Salon treatments

Beauty salons offer effective anti-cellulite programs using oils. The most popular is vacuum massage. It uses silicone jars with special valves that regulate pressure. An even more effective option is a special device with suction cups that can simultaneously treat all problem areas.

Clean skin is lubricated with a mixture of base massage oil and the selected ester. For one procedure, no more than 10 drops are needed. When silicone cups are attached to the skin, a vacuum effect is created. Having placed the cups on problem areas, the massage therapist begins rotational or zigzag movements that deeply work the dermis and subcutaneous fatty tissue. Each zone is massaged for at least 7 minutes. During the process, a strong warmth is felt, possibly a slight burning and tingling sensation. After the procedure, the skin turns red, normal color returns after 30-40 minutes.

Aromatic oils can also be used for other types of massage: honey, rolling pin, roller. However, combining aromatherapy with a mesoscooter is not recommended - small punctures will cause skin irritation, swelling and hives.

Massage

You can lose weight faster and keep your skin elastic with massage. In order for the procedure to be as effective as possible, you can use a fat base with the addition of ether. It is important to choose the right base oil, with which the massage therapist’s hands will easily glide over the body. While olive oil is not for everyone as it is relatively oily and heavy, peach seed oil extract is ideal for sensitive skin. Light and versatile base - grape seed oil.

For 10 ml of base you need to take 5 drops of ether and mix. Warm the prepared mixture slightly, then apply it to your palms and begin massaging. It is recommended to make stroking, rubbing movements, you can lightly pat the skin. A massage session should not be shorter than 10 minutes. You can prepare a mixture based on the following aromatic products:

myrrh, nutmeg, juniper - a warming mixture;
black pepper, cypress, fennel, ginger, rosemary - to give strength and energy;
bergamot, rosemary, tea tree - for relaxation.

Contraindications

Weight loss treatments using essential oils are not suitable for everyone. People who are allergic to flowering plants should be wary of such experiments. In addition, aromatherapy is contraindicated in the following conditions:

pregnancy and lactation;
hormonal disorders;
varicose veins (hot baths, wraps, massages are contraindicated);
some gynecological diseases (ovarian cysts, andexitis, etc.);
hypotension (you should avoid the use of ylang-ylang, tea tree oil);
kidney disease (the use of juniper and thyme is not recommended).