This article will talk about why when a woman’s waist is more than 80 centimeters, this indicates the presence or risk of all sorts of diseases. Let's find out what pathologies this may be a harbinger of.
It is believed that if a woman has a waist larger than 80 centimeters, then this is a sure sign of excess body weight. People with such a waist have every chance of developing various pathologies, ranging from diabetes to cardiovascular diseases.
Moreover, there are many ailments that arise as a result of obesity and they are all very insidious. For example, diabetes does not manifest itself in any way at first. Complications begin later, so it is necessary to undergo examinations at the clinic in a timely manner and not let yourself get into trouble. You need to lead an active lifestyle and not overeat.
When a woman's waist is more than 80 centimeters, is it considered obese?
The answer to the question why, when a woman’s waist is more than 80 centimeters, it is considered obese is simple. Because the patient is overweight. And all data was obtained by ordinary observations of specialists. And as a rule, people with high body weight have a high chance of developing severe chronic pathologies. It is no longer possible to cure them; there is only the opportunity to maintain health with medications.
In the last century, the structure of the human body had other evaluation criteria. People who had a BMI (height to weight ratio) of more than 18.3-24.8 kg/m² , but characteristics such as waist circumference were not taken into account at that time.
A woman’s waist more than 80 centimeters is a warning sign
But this is an important factor. When a person has a belly, he can automatically become a candidate at risk for metabolic diseases. It is the abdominal sign of obesity, when the patient has thin arms, legs, and a large belly, that is one of the most dangerous.
IMPORTANT : Before you find out the obesity limit for different types of races, you should be able to correctly measure your waist. According to the rules: measurements are taken not along the narrowest circle, but in the middle of the line from the iliac bone tuberosities to the lower part of the costal arches.
Exercises you can do at home
To speed up the process of getting rid of excess fat, you can perform a simple set of exercises at home. They will just affect the waist area. Before performing, do a warm-up; any simple exercise that will help warm up your muscles will do.
Hand touching heels
Place yourself lying down on a hard surface. Bend your knees and place your arms along your body. Using the fingertips of each hand in turn, try to reach the heel of the corresponding foot. You will get a kind of twisting that pumps the oblique abdominal muscle. We recommend 3 sets of 10 crunches on each side.
Hand touching heels
Crunches with a load
Sit on the floor, bend your knees and pick up a weight (this could be a bottle of water or a thick book). Hold the load at chest level, while you need to lift your legs off the floor. Using twisting movements, lower the load alternately in different directions. The load should be placed around the waist. The legs are supported by the work of the abdominal muscles. Perform 3 sets of 20 crunches on each side.
Crunches with a load
Lowering straight legs to the sides
Lying on the floor, extend your arms perpendicular to the axis of your body. Connect your legs together, lift them 90 degrees and lock them in this position. Lower your legs alternately to each side, then return them to the starting position. The lower back should not lift off the floor; in this case, the oblique abdominal muscles will work. Perform 3 sets of 10 bends in each direction.
Variation of the exercise with bent legs
Bike
Most people know this exercise. Lying on the floor, bend your knees. Place your hands under your head, bending them at the elbows. Elbows should not be lowered to the floor; they should be parallel to the surface. Take turns lifting one leg and one elbow (opposite) and pulling them towards each other. All abdominal muscles should work. When returning to the starting position, do not lower your elbows and legs to the floor. Do 3 sets of 15 exercises.
Exercise bike
Plank with leg pull-up
Starting position – classic plank pose on the elbows and toes. The body is straight, there should be no bends. Tightening your abdominal muscles, pull your legs to your elbows one by one (right to right). Return to the starting position, then change legs. Do 3 sets of 15 pull-ups with each leg.
The plank exercise will tighten all the muscles of the body
Bends with a load
Stand with your feet shoulder-width apart and your arms hanging freely along your body. Take a weight in each hand and lean alternately in each direction. The weights will increase the downward pull, so the exercise will be more effective. 3 sets of 20 bends in each direction will be enough.
Bends with a load
Waist size standards for women and men of different races
- Representatives of the Caucasian race are allowed to have a waist size of up to 80 centimeters (women), up to 94 centimeters (men) .
- For Americans, women's waist size should be no higher than 88 centimeters, and for men: 109 centimeters .
- Asians are considered overweight if the waist for women exceeds 73-79 centimeters, and for men 86 centimeters .
Of course, the parameters differ a little and this has more to do with the structural features of the body of a particular race.
A woman’s waist is more than 80 centimeters: what diseases can manifest themselves?
Thanks to the observations of scientists, doctors began to identify various diseases in the initial stages. After all, just by a person’s appearance one can determine what pathologies he is prone to. When a woman’s waist is more than 80 centimeters, one can already suspect that there are risks of high blood pressure, increased cholesterol in the bloodstream, and increased blood sugar. What’s worst is that recently diseases such as myocardial infarction and stroke have become “younger”. Already at the age of 37, these pathologies can be transferred.
Obesity is the cause of diabetes
Why could this be dangerous?
Abdominal obesity has long been known as a risk factor for heart attack. But relatively recently, the European Journal of Preventative Cardiology published conclusions drawn after a long study. The scientists who conducted this study claim that excess belly fat very often causes recurrent strokes and heart attacks.
Moreover, these doctors claim that if you have abdominal fat, it does not matter how much and what kind of heart attack medications you take, the risk of recurrence of the disease will remain until you manage to lose weight.
The studies were conducted over four years and involved more than 22 thousand patients who had already suffered a myocardial infarction in the past. As a result, it was proven that a large waist is an independent factor in the occurrence of secondary infarction. It stands alongside factors such as hypertension, diabetes, smoking and the like.
Degrees of obesity in men and women
What pathologies can threaten people who are overweight?
Not everyone believes that being overweight is a sign of an unhealthy condition. But this is only for the time being. Appetites should be restrained, and time should be spent not only in front of gadget or TV screens, but also do not forget to be active. After all, being overweight can lead to pathologies:
- Diabetes, high blood pressure, cardiovascular diseases
- Early heart attacks, strokes, depressive disorders
- Development of diseases of the pulmonary system, in particular: asthma, COPD
- Liver pathologies, diseases of the genitourinary system, infertility
- Sleep disorders, arthrosis
The list of ailments, as you can see, is quite extensive. And these are diseases that are easier to prevent than to treat. In addition, it is difficult to identify such diseases at the initial stage. The patient is unable to sense that the level of glucose or cholesterol in his bloodstream has increased.
According to scientists, obese people can be observed more often in the United States than in other countries. It is there that every fourth person is at risk for diseases of the endocrine system. In our country there are not many or fewer obese people.
IMPORTANT : We need to pay attention to the problem of excess weight more responsibly. If you do not feel the same as before and you are overweight, get a medical examination, you may have problems. The sooner they are detected, the lower the risk of avoiding such terrible pathologies as stroke and heart attack.
Waist circumference is hazardous to health
Excess fat around the waist: harmful to health
Excess fat tissue around the waist, around important internal organs, is abdominal fat. If the fat tissue ratio is normal, then this will not cause any complications, but excess fat is already toxic to all body systems.
It’s also bad when there is a lack of fat mass, because then little estrogen (sex hormones) is synthesized. But obesity poses even more problems. There is a disruption in the metabolic function of adipose tissue and then various inflammatory molecules appear, destroying the normal metabolic process in all systems of the body.
A woman’s waist is more than 80 centimeters: which doctor should she consult?
When you don’t like your figure and your waist is more than 80 centimeters, then this is a reason to go to a specialist doctor - an endocrinologist. Thanks to diagnosis, it is possible to prevent the development of all kinds of serious diseases in the early stages.
To make sure that you are healthy, you can immediately undergo a test such as bioimpedancemetry , thanks to which you can find out in detail the percentage of fatty tissue in the abdomen. The standard ratio can vary between 22–31% of total body weight.
Which doctor should I contact?
The first doctor you should visit if you have a large waist is an endocrinologist. He should assess your overall condition and direct you to undergo tests for various hormones. This will help you find the factors that influence the appearance of waist fat.
Some private clinics offer their patients to undergo a procedure such as bioimpedance measurement. It allows you to find out how much fat deposits are in the body. The norm is from 22 to 31% of the total body weight. This procedure also allows you to find out how much fat is in the abdomen.
If necessary, the endocrinologist may recommend that you see other doctors. But this is only if there are suspicions of any diseases.
Bioimpedansometry procedure
Waist more than 80 centimeters for women: how to lose weight?
After discovering that they are overweight, many begin to think that it’s okay, I’ll soon start playing sports and lose weight. However, “soon” is a loose concept, and is often postponed until later. So, if your female waist is already more than 80 centimeters, then you should urgently put it in order.
- Start with exercise. Don’t be afraid to tax yourself with walking, dancing, swimming - it will definitely be beneficial.
- For greater confidence, so as not to harm women’s health, go to the clinic to see a doctor for exercise therapy. It is he who will be able to choose strength, dynamic physical training for you with the correct selection of the pulse zone. This way you can lose fat mass and gain muscle mass. Everything should be adjusted perfectly; your body does not need too much stress.
- It is very important to give up baked, fried, fast food, smoked foods and other junk foods. Nutrition must be correct, and strictly control your food intake. It is very useful to include vegetables, herbs, protein, and a small amount of fatty oils in your food.
- Find an experienced endocrinologist and nutritionist and try to follow all their recommendations. If you follow your daily routine and diet, this will give a quick effect that you will feel soon.
- In severe cases, doctors may recommend surgery to reduce the patient's appetite. The surgeon will reduce the volume of the stomach, thereby allowing a person to lose weight, because he will be satisfied with food faster.
How to reduce your waist
All the work does not come down to reducing the patient’s body weight, more precisely, this too, but first of all, doctors care about the person’s health. Thanks to weight changes, constant physical activity, and nutritional rules, a person will regain health. The process will delay the manifestation of all sorts of diseases, due to which mortality is now increasing even among middle-aged people.
If you are interested, you can also look at these articles:
- Diet table No. 6 to improve the condition of the genitourinary system
- How to give insulin injections correctly?
- LPG massage, for weight loss, against cellulite
- Diet No. 1 after surgery
- Fractional meals for weight loss
Waist circumference 80 cm - what size is this?
To determine the size, you need to measure several parameters. In addition to the waist circumference, this is also the chest circumference for those clothes that are worn on the upper torso. Hip circumference for bottoms and height for all clothing. When purchasing clothes, you should also consider patterns. But on average, a waist circumference of 80 centimeters is found in women of size 48 or 50.
But it’s not enough to know about a waist circumference of 80 cm, what size is it? Agree, such a waist for a woman 160 cm tall and for a woman 185 cm tall look completely different. There are different methods by which you can calculate the optimal girth for your height. The simplest calculation is to subtract 100 from your height and get the optimal waist circumference. But these are average standards and even in the absence of any deviations, you may not meet these values.
Women's European sizes
An important indicator is the ratio of hip and waist circumference. The fact is that with age, a woman’s girth sizes change, but if their ratio remains at the same level, the woman’s figure will remain harmonious. If you divide the waist circumference by the hip circumference, you will get an indicator that should be less than one. Normally it should be about 0.7. But, as practice shows, the most common indicator is 0.8, which indicates that a large number of women are prone to obesity. If your indicator approaches one or, even worse, exceeds this indicator, then you need to urgently consult a doctor and change your lifestyle.
