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Almost all women and men dream of having developed arm muscles. And if the girls have enough

Greetings to regular readers and guests of the blog! As the great Faina Ranevskaya said, a woman is

General recommendations About timing So, your goal is to lose a certain amount of weight in 5 days

Helping people get fit and healthy is what Adam Gilbert has been doing for the past ten years.

“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months

The weight loss program was developed by fitness trainer Jillian Michaels, who at one time also had

Are self-exercises at home effective? Push-ups are considered one of the most effective exercises you can do.

Beauty and ideal body proportions are the dream of every girl. To comply with generally accepted volumes and

If you want to lose weight, of course, you need to exercise, lead a healthy lifestyle, eat healthy

Not all representatives of the fair sex dream of losing weight. There are many girls who want to become more feminine, and