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The daily struggle with excess weight reduces the quality of life of many women, because in order to

The bench press (on a bench) is a basic free weight exercise. It develops the chest muscles,

Basic principles Set of exercises Recommendations This may sound strange now, but office plankton existed

Hello, friends! Do you know that a woman’s age is revealed not so much by early wrinkles as by

Features of training for weight loss For women, when losing weight at home, you need to include

Having heard the word hypertensive enema, most will shrug their shoulders in disgust, and memory will helpfully fish out not

03/06/2018 Category: Stretch marksAuthor: Natalia Bliznyuk Stretch marks are a cosmetic defect that is difficult for those who

The benefits of parallel bars training The bench press has been proven to be a less effective exercise in terms of

At one glance at the chiseled forms of figure skaters, thoughts of endless diets arise in your head,