Probably everyone dreams of losing weight without putting in much effort. Imagine how wonderful it would be to not run in the morning, not go to the gym and not torture yourself with diets, but at the same time, get rid of excess weight. Easy and quick weight loss seems like a pipe dream to many, but in fact it exists.
A similar method was discovered by the Japanese orthopedic doctor Fukutsuji. His program is used by many celebrities, and reviews from experts confirm its high effectiveness. We will tell you more about what Japanese gymnastics for weight loss with a roller is below.
Gymnastics with a terry towel
The author of the strange method believes that a person gets fat due to the fact that over time his rib and pelvic bones diverge. If they are returned to their original state, then excess fat will disappear, the waist will become narrower and even a person’s height will increase. Japanese gymnastics for weight loss with a roller is based precisely on this idea.
An orthopedic doctor from Japan suggests lying on a piece of terry cloth rolled up in the form of a cushion, tied with a strong thread, and this way you can lose weight. In this case, you need to lie down on a surface that is not particularly hard. For example, a regular sports mat will do. You will need comfortable clothes for classes. You need to choose a towel according to the width of your body to get the right effect.
How to roll a towel into a roller for weight loss?
Combine exercise with the Japanese diet
Since stretching exercises affect the skeleton to a greater extent without affecting fat deposits, exercises should be supplemented with proper nutrition. For example, the Japanese diet for weight loss will help you eat a balanced and tasty diet. Its essence lies in a daily diet, the calorie content of which does not exceed 1200-1400 kcal for women and 1500-1700 kcal for men. This is exactly the amount of calories that is enough to maintain the body without active physical activity, such as in Dr. Fukutsuji’s method. If the body needs additional energy, it will be replenished from fat reserves. At the same time, the Japanese diet allows you to eat varied; it contains many different soups and vegetable dishes that are not only healthy, but also tasty. Want to enhance the effect of stretching? Add dietary nutrition!
Lying down and losing weight is the essence of the Japanese weight loss method
What is the Japanese method of losing weight using a roller? Reviews say it's ridiculously simple and you don't actually have to do anything. However, a certain algorithm of actions is present.
Reminder for the Japanese method of losing weight
Here are the 10 steps:
- The terry towel is rolled into a tight roll;
- The structure is fixed with strong tape or thick thread;
- The person losing weight sits on the mat and puts the roll under his lower back;
- Then, he lies down on his back, making sure that the twisted fabric lying under his back is at the level of the navel;
- The legs are shoulder-width apart, the heels touch the floor, the toes are connected;
- Straight arms are placed high behind the head, palms down, little fingers connected;
- The body relaxes as much as possible;
- The person remains in this position for five minutes;
- Afterwards, slowly rolls onto the right side and rests for about a minute;
- Moves to a reclining position and carefully stands up.
It turns out that this is how easy it is to remove belly fat with a towel. The reviews are not lying; there is no difficulty in lying down on a cushion for a few minutes every day in a not very comfortable position. True, at first it is uncomfortable and maybe a little painful. After some time, the body will get used to this position, and lying will become comfortable.
How to lose weight using a towel roller?
A towel roll, it would seem, what could be simpler? After all, many people dream of getting rid of excess weight. The Japanese towel weight loss method developed by Dr. Fukutsuji has received positive reviews around the world. How can using an ordinary towel significantly improve your figure?
A book describing this technique was sold throughout Asian countries with a circulation of 6 million copies. What was the reason for such popularity?
The Japanese doctor spent more than 10 years developing his method. The basis for his research was a feature of the body that he noticed in the process of his immediate activity. Fukutsuji specializes in pelvic bone problems. He noticed that when the pelvic bones diverge, a person’s hip area expands, and when the rib bones diverge, the upper part of the body increases in size.
Thus, the doctor found that when the skeletal bones return to their original correct position, the person will become slimmer. His method consists of only one stretching exercise, but, nevertheless, it is very effective. If you strictly follow all the recommendations, performing this exercise will help reduce your waist size and slightly increase your height.
This Japanese method of losing weight with a towel has positive reviews from doctors, although, as they note, real weight loss does not actually occur. However, the “visual” change is quite noticeable. Doctors refer to this method as traction therapy. Similar methods are used by chiropractors, massage therapists and physical therapy doctors. The weight, of course, does not decrease, but postural defects are corrected, which causes the “weight loss effect.”
When using the Japanese technique, the “problem” area, that is, the stomach, is lengthened, and due to this, the waist is reduced in volume. In one session you can get rid of 2-3 cm in the waist area. At the same time, due to improved posture, height increases and the chest rises. If you perform the exercise regularly, you can achieve a lasting effect as the body gets used to the correct position.
Quite often, this method of losing weight is described as the Chinese method of losing weight with a towel, the reviews do not change from this, as do the advantages of the method.
SAFETY
Of course, it is hardly possible to use this method as an independent means for losing weight. But as a way to reduce your waist, it is very advisable. And by combining the Japanese method with proper nutrition and fitness, you can achieve real weight loss and slimness.
But is it possible to do without a “fly in the ointment”? Any method of losing weight has its contraindications and the Japanese method is no exception. It is not recommended to use a towel roller for weight loss for people with spinal problems. If you still want to try this method, you should first consult with your doctor. Since the exercise is designed to affect mainly the spine, existing problems may worsen.
The procedure is especially dangerous if a person has degenerative diseases of the spine - protrusion of intervertebral discs or hernia.
In general, the Fukutsuji method cannot be compared with other methods of losing weight. It would be more correct to call it a method of reducing the waist, improving posture, increasing height, but not losing weight.
When using the Japanese technique, adipose tissue is not eliminated, but static stretching exercise eliminates postural defects and thereby improves the external condition of the figure; in addition, the internal organs are in the correct position, which helps to improve the general condition of the body.
TECHNIQUE
In terms of how the Japanese method of losing weight with a towel is used, reviews indicate the simplicity of the exercise. And indeed the essence of the technique is not quite complicated.
First you need to prepare the “simulator” itself. To do this, you need to take an ordinary terry towel, roll it up and secure it with a rope or elastic band. The weight loss roller is ready. You can begin the exercise.
1. Take a towel and roll it into a roller. Secure the roller with string or tape.
2. Place the towel roll close to your buttocks. Holding the towel, slowly and carefully lie down on your back. The roller should be exactly under the navel and perpendicular to the spine.
3. Check the correct location of the roller, feel the navel and correlate its location with the roller (you can use your index fingers to draw a line from the navel sideways and down to the edges of the towel).
4. Relax;
5. Place your feet shoulder-width apart with your feet facing each other (big toes touching).
6. Straighten your arms and place them behind your head, parallel to each other.
Turn your palms down, connecting them with your little fingers. If your hands are completely uncomfortable in this position, you can put them in a different way, simply in a relaxed state on a plane, but without opening your little fingers;
7. Lie on the cushion for 5 minutes. After the end of the time, do not make sudden movements; start getting up from a position lying on your side.
At first glance, the exercise is not difficult, but... The placement of the roller under your back may cause some discomfort, but this is absolutely normal and you should not worry about it. For an untrained body, it is better to first use a roller with a small diameter. As you get used to the exercise, the size can be increased.
It's quite difficult to keep your big toes together. You can use an elastic band for this, which is put on your fingers and holds them in the desired position.
The position of the hands with the little fingers connected is quite uncomfortable, but this is exactly what is required to obtain the result. Over time, you can get used to it and you won’t feel much inconvenience.
Another important point is relaxation of the body. If the exercise is performed with tense muscles, it will not give the desired effect. You must try to relax completely.
As for the time to complete the exercise, at the beginning it may seem problematic to stand in an uncomfortable position for 5 minutes. Therefore, you can start with one minute and gradually increase the execution time to bring it to the required level.
To make your waist more pronounced, place a roll of a towel at the beginning of the ribs. If you place a towel under your chest, your chest will be pulled up and lifted. And if you change the location of the roller and place it under the shoulder blades (the place where women usually have a bra clasp), you can smooth out the facial muscles and tighten the double chin.
EXECUTION FREQUENCY
The frequency of application of the Japanese weight loss technique involves performing the exercise daily. There is no need to lie down for more than 5 minutes. Increasing the duration will not improve the result; a time of 5 minutes is the best option. Once the goal is achieved, it is advisable to periodically maintain the effect. To do this, you need to do the exercise first every other day, and then once a week.
Thus, losing weight with a towel, the Japanese method, has received reviews of its effectiveness for good reason. Although it can hardly be called a real way to lose weight, the results of its use are truly impressive.
Fabulous and stunning results from the procedure
The majority of those who have tested the Japanese method of losing weight with a towel, losing weight while lying down in Japanese, write laudatory reviews. And for good reason. The technique works and gives excellent results:
- The waist is removed a few centimeters;
- The figure is improving;
- The body gets rid of excess weight;
- The spine is stretched.
If you move the roll higher, under the chest or under the upper ribs, you can get additional effects:
- Posture is corrected;
- The chest rises;
- Growth increases.
How did the Japanese system come about?
The know-how in the form of a towel roll for weight loss was invented by the Japanese doctor Fukutsuji. He decided to make every person’s dream come true - to lose weight and do practically nothing for it. Moreover, the doctor promises that in addition to reducing your waist size, you will receive as a bonus a few centimeters in height, excellent posture and lifted breasts. How is the effect of the miracle technique explained and why such impressive reviews? There's really no magic here.
Unlike most nutritionists or fitness trainers, Fukutsuji focused on the human skeleton, not fat tissue. According to the Japanese, most people have a protruding belly not because of excess weight, but because of the discrepancy between the hypochondrium and pelvic bones. That is why this figure defect occurs even in thin women and men. There are also many such people among Hollywood stars. They bring themselves to the point of anorexia, but their stomach sticks out as before. This may be due to both body type (apple body type) and the discrepancy of the above-mentioned bones. It is by lying in the position proposed by Fukutsuji that you can tighten your abdominal muscles and make your waist thinner.
Why are overweight people more likely to lose weight than those who are thin or slightly overweight? Agree that it is much more difficult for women and men who have shouldered several dozen extra pounds to move. Under the weight of its own weight, the back bends, and there can be no talk of a beautiful gait and posture. Using the exercise, you can stretch the spine and make the abdominal and waist areas visually tighter.
Who needs it, can and cannot - indications and contraindications
Ladies who want to quickly remove the sides and make the curves of their body clearer need an original way to form a beautiful waist. The method is available to almost every healthy person. Gymnastics will be a wonderful addition to basic training.
There are also contraindications to exercising using the Japanese weight loss method using a roller. Reviews from doctors confirm this. Doctors categorically do not recommend lying like this for anyone who has back problems, injuries or osteochondrosis. This method is independent work with the spine; having weak back muscles, you need to be as careful as possible to avoid injury to the vertebrae and hip joints.
Useful tips
In order for health technology to bear fruit, you must adhere to a number of important rules and recommendations:
- The exercise must be performed daily, at the same time;
- observe the time for performing gymnastics; if you extend it, you can damage the spine or joints;
- exercise when it is convenient for you (in the morning or evening), focus on your own well-being;
- exercise in a good mood;
- You need to do gymnastics between meals;
- combine static with proper breathing; it is important to breathe slowly and deeply.
An important condition is the combination of gymnastics with diet. It is necessary to reconsider the usual diet, exclude fatty, sweet, processed foods, and fast food from the menu. The daily calorie intake should not exceed 1400 kcal.
Be sure to monitor and record changes that occur. To do this, take a photo before you start training and after a month of training. Repeat the pictures every 20-30 days, and you will visually notice how your figure changes, your waist appears, and your belly decreases.
A miraculous method - video about the technique
Japanese gymnastics for weight loss with a roller is a good stretch that helps polish the figure in the waist area and straightens the spine. With regularity and correctness of exercises, a pleasant, sustainable result will appear.
However, overweight people will not be able to rid themselves of many kilograms of fat using the Japanese method exclusively. You will need exercise, nutritional adjustments, and for some, hormonal treatment. For other people, the method of lying down to lose weight will give them the opportunity to say goodbye to their belly and become a little taller.
How does the Japanese method work?
Dr. Fukutsuji from Japan studied the causes of excess weight for 10 years and came to the conclusion that fat in people accumulates in certain places due to the displacement of skeletal bones relative to the spine. A change in the location of the hypochondrium bones causes fat to accumulate in the upper abdomen, and a deviation in the location of the pelvic bones causes fat to accumulate in the hips and abdomen.
Based on his research, he developed a method for losing weight. This is a stretch of the whole body aimed at normalizing the position of the bones of the spine.
The essence of this technique is to perform exercises daily, the action of which is aimed at eliminating excess fat and restoring the normal position of bones in the body.
Regular stretching according to the Japanese method increases the body's production of brown fat, which is easier to convert into energy, and reduces the deposits of white fat, which is responsible for extra inches around the waist and other parts of the body.
Reviews from doctors
According to some doctors, the Japanese method is really of interest. By regularly stretching the spine using a towel roller, you can visually reduce your belly. Please note, visually, because this figure correction system does not promote weight loss at all.
Other experts are wary of this weight loss system and say that it can even be harmful. Doctors advise that before you start practicing the Japanese method of losing weight, you should consult a specialist. First of all, this applies to people with a diseased spine. It also wouldn’t hurt to visit an orthopedist to be sure that you won’t develop health problems with this exercise.
Some nutritionists consider gymnastics with a towel absolutely useless. They argue that a person gains weight not because of bone discrepancies, but because of metabolic disorders. But massage therapists say that this figure correction method is ideal for straightening the spine, making the silhouette more toned and the waistline defined. And all this thanks to the roller. Or rather, the effect it has. The connective tissue clamps are broken, the bones return to their place, it becomes easier to move, and stooping disappears. Many massage therapists use the Japanese method in their practice and report good results.
