Spirulina lozenges for weight loss: reviews, composition, mechanism of action, instructions, contraindications

This amazing plant has existed in the lakes of Africa, China and Mexico for almost five million years. But only now the popularity of spirulina is gaining momentum, because it is recognized as a very effective, and most importantly, safe, tool for losing weight. We will look in more detail about how spirulina is used and works for weight loss, how quickly it gives the desired result, and what those who have tried it say about it in this article.

No matter how beautiful curvy figures are, most women still dream of a slim figure. However, not everyone can endure a strict diet and serious physical activity for the body of their dreams. And here nature itself comes to meet us halfway, offering herbal recipes for weight loss. We are talking about natural biologically active food supplements that help cope with excess weight. And all because they significantly reduce appetite and, in addition, speed up metabolism. Such miracle drugs include an algae called spirulina.

What it is?

This is a microscopic algae that has a green tint. It is the oldest cellular plant known to scientists at the moment. Algae cells are arranged in a spiral. The plant is considered a strong antioxidant. It contains many vitamins, rare amino acids and bacteria. The main feature of the algae is the absence of a cell membrane and a high protein content - about seventy percent. Thanks to these properties, the product is quickly digested in the stomach. Spirulina lozenges have recently become the main component of weight loss products, as they normalize metabolism in the body. Thanks to this, weight is reduced, and the results obtained are very impressive. In addition, the plant helps reduce blood cholesterol levels. It has been used in medicine since 1962.

Only in Mexican and African villages is seaweed used as an ingredient in a variety of dishes. In other countries it is used exclusively as a biological additive.

TOP 5 dietary supplements in tablets

The list includes the best supplements from leading American manufacturers. They were selected based on the rating on iHerb and reviews of spirulina from real customers.

№5 Nutrex Hawaii, Pure Hawaiian Spirulina

Nutrex Hawaii, Pure Hawaiian Spirulina, 500 mg, 400 tablets

★★★★★

2 051 ₽

Buy at a discount

The cost of 1 tablet is 4 rubles. 40 kopecks

Short description:

• country of origin – USA;
• concentration of active substances – 225 mg of phycocyanins, 2,250 mg of beta-carotene;
• package volume – 180 tablets;
• daily dosage – 3 pcs.

The supplement contains a high concentration of active substances, so it cannot be taken with other vitamin complexes, otherwise you can get hypervitaminosis. The dietary supplement is available in the form of large oval dark green tablets. In addition to algae, the composition contains silica gel, chicory inulin, and magnesium stearate.

Pros:

• the supplement does not contain GMOs, gluten and other allergens;
• suitable for vegans;
• improves the functioning of the gastrointestinal tract;
• normalizes the condition of the skin, hair, nails.

Minuses:

• unpleasant smell of mud.

#4 Now Foods, Certified Organic Spirulina

Now Foods, Certified Organic Spirulina, 500 mg, 180 Tablets

★★★★★

753 ₽

Buy at a discount

The price of 1 tablet is 3 rubles. 20 kopecks

Brief information:

• country of origin – USA;
• concentration of active substances – 500 or 1000 mg of spirulina;
• packaging volume – 120, 180, 200 or 500 tablets;
• daily dosage – 3-6 pcs.

The supplement contains high concentrations of beta-carotene, cobalamin, gamma-linolenic acid and protein. It can be used as an additional source of these components. The company produces dietary supplements in the format of pressed tablets of dark green color. They are coated, making them easy to swallow.

Pros:

• the product is vegan;
• complies with GMP quality standard;
• produced without pesticides and herbicides;
• improves the condition of hair, nails, skin;
• normalizes digestion and does not cause diarrhea.

Minuses:

• You need to take a lot of tablets a day.

No. 3 VEL, Spirulina

Spirulina val tab. No. 60 (bad)

from 209 ₽

Buy

The cost of 1 tablet is 3 rubles. 30 kopecks

General characteristics:

• ;
• country of origin – Russia;
• concentration of active substances – 138 mg of phycocyanins, 3 mg of beta-carotene;
• package volume – 60 or 120 tablets;
• daily dose – 6 pcs.

Aerosil (an anti-caking agent) has been added to the additive. The package lasts for 20 days. It can be used as an additional source of iodine, proteins and vitamins.

Pros:

• The dietary supplement is suitable for vegans;
• contains natural spirulina;
• improves the condition of hair, skin, nails;
• speeds up metabolism;
• normalizes digestion.

Minuses:

• you have to take a lot of pills a day;
• The packaging is not enough for the full course.

№2 California Gold Nutrition, Organic Spirulina

California Gold Nutrition, Organic Spirulina, 500 mg, 240 Tablets

★★★★☆

785 ₽

Buy at a discount

The price of 1 tablet is 2 rubles. 53 kopecks

General description:

• country of origin – USA;
• concentration of active substances – 90 mg of phycocyanins, 1980 mg of beta-carotene;
• package volume – 240 tablets;
• daily dosage – 3 pcs.

The supplement comes in the form of small, round, dark green tablets. Additionally, the dietary supplement contains zeaxanthin (a powerful antioxidant), chlorophyll, and vitamin A.

Pros:

• The dietary supplement does not contain GMOs;
• helps in the treatment of anemia;
• meets international quality standards;
• The jar is enough for several courses.

Minuses:

• In some buyers, the drug caused adverse reactions - nausea, dizziness, vomiting.

No. 1 Fitosila, Spirulina

Spirulina - phytosila tab. 350 mg No. 120 (bud)

from 195 ₽

Buy

The cost of 1 tablet is 1 rub. 59 kopecks

General information:

• ;
• country Russia;
• concentration of active substances – 36 mg of phycocyanins, 0.5 mg of beta-carotene;
• package volume – 120 tablets;
• daily dosage – 4 pcs.

The drug is in the form of small compressed tablets. In addition to phycocyanins and beta-carotene, the composition contains amino acids, iodine, and B vitamins.

Pros:

• the supplement relieves chronic fatigue;
• replenishes the deficiency of useful microelements;
• normalizes metabolism.

Minuses:

• need to take 4 times a day.

Compound

Before using this or that drug, you need to find out what it is. This also applies to Spirulina lozenges for weight loss. The composition of this product is as follows:

• Folic acid. A person needs it for the coordinated functioning of internal organs and the nervous system. In addition, this drug maintains normal hemoglobin levels.
• Phycocyanin. Thanks to this enzyme, the algae has a bluish tint. This substance is almost impossible to find in nature. It supports the functioning of stem cells and strengthens the immune system. For prevention, it is used during the treatment of malignant tumors and blood diseases.
• Carotene is another element of Spirulina. The beneficial properties of provitamin are the protection of the body from radicals. In addition, it is an excellent antioxidant and “protector” of the immune system.
• Vitamins B1 and B8. They help nerve cells and brain cells function. A large amount of vitamin B8 is necessary for the visual organs. If its deficiency is diagnosed in the human body, then problems with sleep may arise, irritability and anxiety will appear.

Let's continue the topic

The composition of the drug "Spirulina" for weight loss also includes additional components:

• Cystine. Most often, this amino acid is lacking in the human body. This is very bad, because it is necessary to cleanse the blood, remove waste, toxins and heavy salts.
• Iron and iodine. Most of the world's population suffers from a lack of these substances, which, in turn, leads to decreased immunity and disruption of the functioning of some internal organs and the nervous system.

The drug also contains: phosphorus, calcium, zinc, copper, selenium. All these substances help the body function properly.

Currently, the composition of algae and its beneficial properties are still being actively studied. Scientists still cannot determine how the plant accumulates a large amount of useful substances. Thus, Spirulina lozenges contain more protein than quail eggs, caviar or red fish.

One gram of Spirulina contains as many useful elements as forty grams of veal meat.

TOP 5 dietary supplements with spirulina capsules

Unlike tablet medications, the shell contains a powder or other form of the drug. You cannot use the capsule to prepare a mask or wrap. The rating includes the 5 best drugs, according to buyers.

№5 Pure Planet, Red Marine Algae Plus

Pure Planet, Red Seaweed Plus, 90 Vegetarian Capsules

★★★★☆

2 743 ₽

Buy at a discount

The cost of 1 capsule is 26 rubles. 19 kopecks

General information:

• country of origin – USA;
• spirulina concentration – 750 mg;
• package volume – 90 capsules;
• daily dose – 3 pcs.

The supplement is made from red and green algae. It contains amino acids, protein, sulfate polysaccharides, which support the normal functioning of the immune system. The dietary supplement is suitable for vegans.

Pros:

• the product normalizes the functioning of the gastrointestinal tract;
• has no unpleasant odor or taste;
• The packaging is enough for the course.

Minuses:

• No.

No. 4 Aurospirul, Spirulina

from 890 ₽

The price of 1 capsule is 8 rubles. 90 kopecks

General characteristics:

• country of origin – India;
• spirulina concentration – 500 mg;
• package volume – 100 capsules;
• daily dosage – 4-6 pcs.

The raw materials for the supplement are grown on environmentally friendly farms. It is dried in the sun, which allows you to preserve maximum nutrients.

Pros:

• Vegan dietary supplement;
• normalizes cholesterol and hemoglobin levels in the blood;
• does not contain pesticides, herbicides, GMOs.

Minuses:

• No.

No. 3 Nature's Way, Spirulina Micro-Algae

Nature's Way, Spirulina Micro-Algae, 380 mg, 100 Vegetarian Capsules

★★★★★

712 ₽

Buy at a discount

The price of 1 capsule is 5 rubles. 70 kopecks

General description:

• country of origin – USA;
• spirulina concentration – 380 mg;
• package volume – 100 capsules;
• daily dosage – 2 pcs.

The Nature's Way company produces a capsule drug from purified natural raw materials. In addition to spirulina, the composition contains plant microcrystalline cellulose. The supplement does not contain sugar, yeast, corn, soy and other allergens.

Pros:

• the product is suitable for vegans;
• helps improve skin condition;
• The packaging lasts for a month and a half.

Minuses:

• low dosage of the active substance.

No. 2 Nature's Answer, Spirulina

Nature's Answer, Spirulina, 90 Veggie Caps

★★★★☆

764 ₽

Buy at a discount

The cost of 1 capsule is 7 rubles. 30 kopecks

General information:

• country of origin – USA;
• spirulina concentration – 800 mg;
• package volume – 90 capsules;
• daily dose – 2 pcs.

The capsules contain only natural cyanobacteria. Thanks to the careful grinding of the raw materials, the active substances are quickly absorbed. The supplement can be used as an additional source of protein, vitamins and iodine.

Pros:

• Dietary supplement kosher, vegan, tasteless;
• does not contain GMOs;
• normalizes iodine levels in the body;
• gives energy;
• prevents hair loss, strengthens nails.

Minuses:

• sometimes causes side effects - flatulence, dizziness, nausea.

No. 1 Now Foods, Natural Spirulina

Now Foods, Natural Spirulina, 500 mg, 120 Veggie Caps

★★★★★

753 ₽

Buy at a discount

The price of 1 capsule is 4 rubles. 80 kop.

A brief description of:

• country of origin – USA;
• spirulina concentration – 500 mg;
• package volume – 120 capsules;
• daily dose – 6 pcs.

The capsule shell contains polysaccharide and stearic acid. If you take the supplement according to the instructions, your body will receive 3000 mg of spirulina per day.

Pros:

• The dietary supplement contains only natural ingredients;
• improves the condition of skin, hair and nails;
• normalizes digestion and metabolism;
• replenishes iodine deficiency;
• contains no GMOs.

Minuses:

• need to take 6 tablets a day.

Beneficial features

Spirulina lozenges are no longer something unknown. The composition of the drug proves that it is a very useful remedy. So what is its usefulness? Let's talk about this now.

• By consuming the plant, even in small quantities, you will saturate your body with the necessary amount of protein and retinol.
• Algae is well processed, and the beneficial products obtained after this process penetrate into all human organs.
• It was found that the plant helps reduce triglycerides and increases the amount of lipoproteins. And this has a positive effect on the cardiovascular system.

We continue the conversation about Spirulina algae. Its beneficial properties are unique.

• It helps remove waste and toxins from the body.
• Cleanses the liver and blood.
• Suppresses the influenza virus.
• Restores the body and makes it work correctly.
• Prevents the development of cancer. Blocks the growth of malignant tumors.

Comparison table of characteristics

The table below lists the main characteristics of the additives. By correlating them with each other, it will be easier for you to determine the best product and purchase it with concern for your own health.

Mechanism of action

Why does a person begin to lose excess weight by using this drug? The mechanism of action of Spirulina lozenges for weight loss must be known to all patients who are going to take this drug. It is to stimulate metabolism. Taking seaweed normalizes digestion, restores the body after a hard day, increases hemoglobin and reduces appetite.

The drug begins to act after a few hours and remains “effective” for another two days. With its help, the body gets rid of cholesterol, toxins and nitrates. By oxidizing fat cells, the weight loss product Spirulina (lozenges) destroys fat and prevents the formation of new fat cells. Thus, weight loss occurs. Of course, you will have to stick to proper nutrition a little, but you don’t need to follow any diets. There should also be physical activity, but you shouldn’t “force” yourself.

Indications for use

Excess weight can occur under the influence of many factors.
When using Spirulina for weight loss, it is important to consider the cause of fat deposits .

The main indication in this case will be excess weight, provoked by external or some internal factors, but not by chronic diseases or congenital pathologies. In other cases, the use of algae for weight loss is acceptable, but only as part of complex therapy.

Spirulina can be used for weight loss when gaining weight for the following reasons:

• metabolic disease;
• slagging of the body;
• sedentary lifestyle;
• tendency to corpulence;
• eating disorder;
• vitamin and mineral deficiency;
• disruption of the bowel movement process;
• weight gain after childbirth.

Therapeutic diet for gout and high uric acid: what can you eat and what can’t you eat?

Find out from this article how to properly take Mangosteen syrup for weight loss. Instructions for use.

Why Spirulina?

So why do many people choose Spirulina lozenges for weight loss? The results of the drug are very impressive. Judging by the reviews, you can lose about four kilograms in a month.

This effect is achieved thanks to the following beneficial properties of the plant:

1. Ability to reduce cholesterol and lipids.
2. Improve metabolism.
3. Cleanse the body of heavy metals.
4. Large amounts of protein help reduce appetite. It settles on the walls of the stomach and creates a feeling of fullness.

It must be remembered that seaweed should only be consumed if there is a real problem of excess weight (obesity).

Reviews of Spirulina lozenges for weight loss indicate that they cannot break down fats on their own. The process is complex: cleansing the body, rejuvenation, proper nutrition, and light physical activity.

Spirulina in the online store “Russian Roots”

Today, many companies are engaged in growing this algae, but not all adhere to the correct technological process. Thus, the plant may be contaminated with microcystins, which can lead to disruptions in the gastrointestinal tract and the entire body. Therefore, it is worth purchasing products from trusted companies with a good reputation.

In the Russian Roots online store you can purchase spirulina on favorable terms from reliable manufacturers with delivery to your address. In Moscow and the region, products are delivered by couriers; to remote regions of the country, goods are sent by mail. You can also purchase goods in the capital at one of the herbal pharmacies of the Russian Roots chain.

Attention! All materials published on our website are protected by copyright. When re-publishing, attribution and a link to the original source are required.

How to use?

This question plagues those who decide to lose weight using green algae “Spirulina”. Application for weight loss is based on several rules. They were compiled taking into account not only reviews from those losing weight, but also from doctors.

1. Of course, the best effect can be obtained by consuming live algae. But since its shelf life is very short, it is best to use powder. It can be added to food or made into a drink.
2. It is advisable to take the drug in the morning on an empty stomach. You can replace one of your meals with a plant.
3. Spirulina can also be used externally. Sometimes they make a wrap with it. This procedure removes stretch marks, rejuvenates the skin, and improves blood circulation.
4. If you are using Spirulina for weight loss, the instructions will tell you how to take it correctly. The duration of the course depends on the person’s condition and desired goals.
5. Remember that with any method of using the drug, the body should be saturated with moisture. You should drink at least two liters of water throughout the day.

Instructions for use for weight loss

The drug is available in the following forms: powder, tablets, lozenges, in which spirulina algae is the active ingredient for weight loss. All are suitable for cosmetic procedures: masks and wraps. The method of application directly depends on the form of release.

Dietary supplements in capsules

The manufacturer calculates the dosage in advance; to lose weight you just need to drink 5 capsules with spirulina per day. The shell masks the smell and taste. Medicines released in this form can be taken even by those who have problems swallowing pills.

Powder

The powder is mixed with water or natural juice. It can also be used as an ingredient in cocktails. The proportion depends on the recipe. We present 3 cooking methods:

• 1 banana + 1 tbsp. l. seaweed + Jerusalem artichoke syrup;
• 8-10 pcs. passion fruit + 2 bananas + 1/3 tsp. spirulina;
• strawberries + blackberries + blueberries + 200 ml orange juice + 1/3 tsp. seaweed.

Mix all ingredients in a blender.

The taste of spirulina also goes well with avocado, so you can make guacamole: chop the avocado with a fork or blender, add seaweed powder, lemon juice and cilantro. And if you don’t like guacamole, you can sprinkle the seaweed on salads or other foods.

There is another way to prepare it - add the powder to water or juice. But not everyone will like the taste.

The powder can also be used to make masks. But applications are especially helpful. The skin becomes softer, stretch marks and cellulite are smoothed out. Wraps will not help you lose weight directly, but they will smooth out the consequences of rapid weight loss.

Mode of application

Before the procedure, take a hot shower to soften the skin and open the pores. Then wipe the body dry.

Mix the powder with water or yogurt. You should get a thick, mushy mixture. Apply it to the skin, wrap the body with cling film. To improve the effect, you should wear a terry robe or cover yourself with a warm blanket. You can remove the film and wash off the composition after half an hour.

To improve blood circulation or lose weight faster, it is recommended to massage the skin with your fingers or a brush. At the end of the procedure, the body needs to be wiped and a nourishing or anti-cellulite cream applied to it.

California Gold Nutrition, Organic Spirulina, USDA Certified, 500 mg, 60 Tablets

★★★★☆

314 ₽

Buy at a discount

Tablets, lozenges, dragees

Spirulina in tablets, lozenges or dragees must be taken according to instructions, washed down with water or natural juice. They can also be crushed and used instead of powder.

How to use?

As mentioned above, it is best to take algae in a “live” form. But not everyone manages to find it. That is why this drug is bought in pharmacies. Let us introduce you to the more popular pharmacological forms.

• Capsules. They are used forty minutes before each meal. A single dose is no more than three pills. The duration of the course is twenty days. Take a week break and continue using the drug again. Remember! Capsules are washed down with plenty of water.
• Pills. Chinese “Spirulina” for weight loss in this pharmacological form contains a larger amount of green algae. Therefore, you should periodically visit an endocrinologist to check the functioning of the thyroid gland. Take this drug three times a day, two tablets, which should be taken twenty minutes before meals. The duration of the course is one month. You need to take a seven-day break, and then you can repeat the course.
• Pastilles. This form of the substance appeared not so long ago. They are taken three times a day, one at a time. The lozenge should be chewed slowly and washed down with water. The schedule of application does not depend on food intake.

Remember! Do not use the product before bedtime. You can trigger a surge in energy, which can lead to insomnia.

It is necessary to lose weight using this drug in courses. Their duration ranges from twenty to forty days. This depends on what effect you are trying to achieve. When taking seaweed, increase the amount of fluid you drink. You should drink at least two liters of clean water per day.

Where can I buy

Spirulina can be purchased in various forms in pharmacies and online stores.

We recommend ordering spirulina from iHerb.com. This well-known online store offers a wide selection of quality products, prices 30-50% lower than pharmacy prices, many customer reviews and fast delivery worldwide.

Buy spirulina at

Get up to 10% discount using our promo code:

AGK4375

Activate

The promotional code is activated in the cart after adding the 1st product and is valid only for the 1st order.

Contraindications

Contraindications to Spirulina lozenges for weight loss must be studied before taking them. We list the main ones:

• Expectant mothers and women breastfeeding should not take the drug;
• Lozenges are contraindicated for people with problems with the thyroid gland and genitourinary system;
• Those who are diagnosed with vascular thrombosis or any nervous disorders will have to abandon this method of losing weight;
• hypertension is also a reason to stop using the drug;
• It is prohibited to use Spirulina lozenges for stroke, diabetes and heart failure;
• Do not eat algae if you have arthritis and lupus;
• You will have to give up this drug if you have a peptic ulcer.

You should always consult your doctor before starting to use the product. You may also suffer from allergies, which means Spirulina lozenges will not be suitable.

The ideal regimen for taking spirulina for weight loss

In order to notice the first results within a couple of weeks, spirulina is taken according to a special regimen. The instructions for it are as follows:

• for 15 days before breakfast and lunch, you take about 2 grams of algae, drinking plenty of water;
• then a break should follow for a week;
• In the future, you can conduct several more courses.

For reference: one teaspoon contains 5 g of algae, and one tablet contains 0.5 g.

Contraindications for use

Despite the unique immunostimulating composition and its healing properties, before prescribing a course for weight loss, consult your doctor.

In rare cases, side effects occur while taking the drug. This may include nausea, dizziness, minor stomach upset, redness of the facial skin, and muscle pain. If you notice such conditions in yourself, reduce the daily dose or stop using it altogether.

There are also absolute contraindications to spirulina. Its use is unacceptable:

• pregnant and lactating women;
• hypertensive patients;
• for kidney diseases;
• with Graves' disease;
• for allergy sufferers;
• in case of individual intolerance to components;

Since it is not so easy to check whether the product in front of you is natural or its surrogate, the number of counterfeits for this product is large. At best, under the guise of a unique plant, they will sell you ordinary kelp. To avoid becoming a victim of scammers, make a purchase at trusted pharmacies, where they will easily provide you with the necessary documents for the product. On average, a package costs 150-200 rubles.

Let's move on to the results

Some people get amazing results from consuming Spirulina, while others do not see any changes. They believe that money and time were wasted.

Experts will explain why this happens. According to them, the desired effect cannot always be obtained, even if all recommendations are followed. Much depends on the characteristics of the body losing weight. This is precisely why some people lose extra pounds quickly, while for others even several courses of treatment will not help.

One more thing to keep in mind. The product fights real excess weight. If you just invented him, then he will not “enter” the fight. It will complement your diet.

Now let's talk about the results in numbers. In twenty days of taking the drug, you can remove from six to fifteen extra pounds. The first changes can be seen within a few days. Fat deposits are removed from the abdomen, buttocks and thighs.

Eating seaweed is actually very effective. After all, the normalization of many processes in the body and its cleansing is the main reason for weight loss.

Try to add at least a little physical activity and give up junk food. In this case, the desired result will be even more noticeable.

What do the experts say?

The opinion of experts is very important for those who are going to use Spirulina lozenges for weight loss. Reviews from doctors on this matter are most often positive.

Many experts recommend this drug to their patients. It is an excellent source of microelements and an ideal preventive measure in the autumn-winter period. In addition, Spirulina helps you stay in shape and lose several kilograms of weight. That is why it is often included in many weight loss medications.

In order to do business and strive for success, strength and energy are needed. Experts say that algae has a positive effect on the human body. They do not ignore the fact that Spirulina is an excellent means for cleansing the body.

Therapists are not very optimistic on this issue. They agree that the plant is an excellent source of protein, safe for health, and it is impossible to be poisoned by it. But one cannot call it a salvation from all troubles.

The most important thing is that the opinion of all experts is that the drug is safe for the body. But before you start taking it, you should consult your doctor.

Reviews of those losing weight

We got acquainted with the doctors' opinions. Now let’s listen to what people who have taken Spirulina lozenges for weight loss say. You can hear different reviews.

Representatives of the fair half of humanity are very pleased with this drug. They are pleased with the fact that even after stopping taking the drug, the weight remains normal.

You can also come across this opinion - if the drug is taken incorrectly, then the weight may not go away, but increase. If you do everything correctly, then in three months you can lose fifteen kilograms.

Men say that taking seaweed gives them strength and energy. There is a desire to create, play sports and, of course, lose weight.

Spirulina improves the general condition of the body. Metabolism accelerates, sugar levels return to normal, toxins are eliminated, and the intestines are cleansed. All together leads to weight loss.

Many women began to use the drug on the advice of their friends. At first they didn’t believe that a miracle could happen and they would become slim and attractive. We were afraid of side effects, but the desire to look great won out. And although the results were not noticeable at first, my health became better, my skin became more beautiful, and then the weight began to go away.

Proponents of a healthy lifestyle believe that without additional help, losing weight will not be easy. However, they do not deny that Spirulina nourishes the body with vitamins and minerals.

You can often hear that the only disadvantage of this drug is addiction to it. If you use this remedy for a long time, the weight loss effect slows down and may even stop completely. That is why it is recommended to take breaks between courses. As a rule, weight does not return after taking it.

Side effects

Spirulina is a safe super-burner of excess fat only for those who do not have an individual intolerance to its components. Usually, allergies appear after the first use, but you need to monitor your well-being for at least 7 days.

If the body does not accept the algae, the following side effects occur:

• itchy rash, red spots on the skin;
• indigestion (diarrhea or constipation);
• nausea and vomiting;
• sleep disorders;
• dizziness;
• bloating.

If such symptoms appear, spirulina should be discontinued. And if your health worsens, you need to consult a doctor.