Home » Skin care » Massage » How to remove a double chin? Recommendations, contraindications, types of massages
It's no secret that a double chin significantly spoils a person's appearance. A fold in the chin area adds age and weight to its owner. Often the problem of a double chin bothers older and extremely obese people, but many have to face this problem even at a young age.
In order to effectively remove this aesthetic defect, first of all, it is necessary to find out the origins of its appearance.
Causes of double chin
The appearance of a double chin causes exclusively negative emotions in girls. Many are ready to turn to plastic surgeons to get rid of this scourge. But, before going under the scalpel, it is worth establishing the causes of a double chin and undergoing medical research. In a large number of cases, you can get rid of this problem yourself at home or with the help of procedures performed by cosmetologists.
The reasons for the appearance of a double chin in women may be the following:
Excess weight
excess weight - during weight gain, fat is deposited in all accessible places, including the skin fold under the chin, forming a double chin;
Dramatic weight loss
sudden weight loss - in this case, the skin simply does not have time to recover and tighten, moreover, for some, the double chin will not tighten after losing weight if this is not promoted in every possible way - a lot depends on the characteristics and condition of the skin, as well as its care;
Poor posture
Poor posture is perhaps the most common cause of a double chin. This is due to the fact that in a constantly slouching person, the neck muscles shorten and, as a result, the superficial muscles, which are woven into fibers in the lower part of the face, are pulled down;
Heredity
heredity - in this case, a noticeable fat fold on the chin is not associated with weight gain and loss. This feature of the body, like a slow metabolism, can be transmitted at the genetic level from one generation to another. To identify this cause, it is necessary to pay attention to the presence or absence of a double chin in close relatives and assess your predisposition to this problem;
Poor condition
poor condition (sagging) of the skin can also lead to the formation of a double chin. Often, this reason for the appearance of this problem is due to aging of the skin and a lack of substances in it that are responsible for elasticity;
Endocrine system disorders
disturbances in the functioning of the endocrine system or hormonal changes in the body can cause the appearance of a double chin - during pregnancy, lactation, menopause, taking hormonal medications, incorrect functioning of the thyroid gland, etc.;
Disorders in the lymphatic system
disorders in the lymphatic system - incorrect functioning of the lymph nodes or compression of blood vessels can also cause the formation of a double chin.
Having established the cause of a double chin, it is necessary to undergo appropriate examinations in order to confirm it. Then consult with doctors and cosmetologists about possible ways to eliminate first the cause of its appearance, if it is a disease, and then the double chin itself.
Gymnastics and exercises against a double chin
Regular exercise or so-called facial yoga will help get rid of a double chin. The main task in this case is to tone the muscles of the neck and lower part of the face and adapt them to regular exercise. Thanks to regular implementation of a set of exercises, the double chin will gradually disappear, the contours of the oval face will become clearer and more toned.
There are many exercises that put stress on the muscles of the neck and face. The simplest of them are imitating the facial expressions of animals, but without performing a full-fledged complex, they are not so effective.
TOP 10 most common exercises to eliminate the double chin problem:
Kiss the ceiling
Kiss the ceiling. This exercise helps stretch all facial muscles, but it is mainly aimed at the neck and lower jaw area. To perform it, you don’t need any special exercise equipment or devices, just sit on a chair or take a standing position, your back should be straight, your shoulders should be straightened, your head should be raised to the ceiling, your lips should be closed in an imitation of a kiss. The gaze should be directed straight ahead. You need to hold this position for 5-10 seconds, at a time you need to do 15-20 approaches in a row with short breaks.
Head rotation
Head rotations are one of the simplest exercises, but they are very effective in training the neck muscles. To perform it, you need to stand up straight, tilt your head to the side, almost pressing your ear to your shoulder, and then describe a clockwise circle with your head. After returning to the starting position, you need to do the same movements in the opposite direction. Head rotations must be performed for 4-5 minutes to get results. It is worth noting that this exercise also has a positive effect on posture and blood circulation.
Lower lip stretching
Stretching the lower lip. Starting position – sitting or standing, back straight, shoulders lowered and relaxed. You need to stick your lower lip forward and upward as much as possible, stay in this position for 20 seconds, feel the tension in the muscles of your neck, chin, and cheekbones. You need to repeat the exercise at least 10 times in a row with short breaks. From the outside it looks funny, but the results from regularly performing this exercise are amazing.
Repetition of letters
“H/O.” Repeating the letters “x”/“ou”, with deliberate facial expressions and clear pronunciation can also help in the fight against a double chin. Each letter must be pronounced at least 15 times. This exercise will tighten your jaw and cheeks.
Thinking process
Thinking process. This exercise involves adopting the pose of a thinker. You need to sit on a chair, straighten your back, rest your right/left elbow on your knee, and rest your chin on your fist. Then you need to press your chin as hard as possible on your fist, as if you need to lower your hand in this way. After 20 repetitions, you need to take a short break. In total, you need to complete 5-6 approaches.
Letter
Letter. In this case, we are not talking about an ordinary letter. You need to hold a pencil or pen between your teeth and write words in the air in this way. According to experts, it is best to strengthen the neck muscles and create sufficient stress on facial words containing the letter “m”.
Smile
Smile. You don't need any equipment to train your muscles this way. The exercise is performed as follows: after clenching your teeth tightly, you need to depict a smile as wide as possible. With the tongue, in turn, it is necessary to press on the upper palate with maximum effort. You need to stay in this position for 5-10 seconds, then take a short break and repeat again. Cycle – 10 repetitions. It is very important to feel the tension of all muscles in order to evaluate the correct execution and effectiveness of such a workout.
Wet towel
Wet towel. To perform this exercise, you will need a small towel soaked in cold water and twisted into a tight rope. The essence of the exercise is to pat the chin area with a wet towel. To do this, you need to grab the edges of the towel twisted into a rope with your hands and sharply pull the ends in different directions, creating a cotton effect. You need to repeat the action until you feel a slight numbness in your chin, but no longer than 5 minutes.
Walking with books on your head
Walking with books on your head. A simple exercise familiar to everyone since childhood. You need to put a book on your head, your back should be straight, your head slightly raised. Try to move around the room with a book on your head for 8-10 minutes, without holding it with your hands. Such training will not only solve the problem of a double chin, but will also teach you to maintain correct posture and make your gait more elegant and graceful.
Pat
Patting. Another option to get rid of a double chin is to pat the chin area with the back of your hand every day for 2 minutes. You can perform such manipulations at any convenient time - at home, at work - it doesn’t matter. The main thing is regularity.
Experts recommend doing face-building in the morning and dedicating at least 20 minutes to it 5 days a week. It will not be possible to achieve results with minimal loads or irregularly performing sets of exercises. Before starting gymnastics, be sure to cleanse and moisturize your skin. Performing exercises with makeup applied to the face will be less effective, since gymnastics is also aimed at improving the condition of the skin, including
Double chin massage
Double chin is a problem that requires a comprehensive approach to solve it. That is why cosmetologists recommend, in addition to doing yoga for the face, to also resort to facial massage.
Hand massage
Before you begin any type of massage, you need to warm up the muscles in the working area. In preparation for a double chin massage, the problem area itself, as well as the neck, are pre-treated. To warm up, you need to make stroking movements from the middle of the chin to the ears, then use circular movements with your fingertips to prepare the neck muscles for massage.
Important information!
Important! Before starting any procedure, it is necessary to apply a massage product to the working area - oil, cream, etc.
After the preparation is completed, you can proceed directly to the massage. The procedure consists of several basic steps that you can do yourself at home:
- tapping the work area with your fingertips;
- tingling;
- gradually increasing, rhythmic patting with the back of the hand.
These actions must be performed one by one. The execution time is not limited, but cosmetologists recommend completing the procedure at the moment when the skin noticeably turns red. The end of the massage is identical to its beginning - it is necessary to make smoothing movements from the middle of the chin to the ears.
This type of massage is the most common due to its simplicity, accessibility and ability to be performed at home.
Important information!
Important! During a massage against the double chin, you should never experience pain! Slight numbness of the massaged area is expected.
Vacuum massage against double chin
Vacuum massage is performed using special vacuum cans, the diameter of which is about 3 cm. This procedure can be carried out at home, but for the first time it is better to contact a qualified specialist.
The skin of the face and neck requires special preparation before the vacuum massage procedure for the double chin. Be sure to clean it with a special foam for washing and lotion, warm it up - steaming works best and generously apply any cosmetic oil to it. Massage cups also need to be treated; chlorhexidine or regular alcohol is suitable for this.
Important information!
Important! This procedure involves movements exclusively along massage lines - from the center of the chin to the earlobes and temples.
Vacuum massage is performed as follows:
- First, the chin area is warmed up. This is done using vacuum cans in a circular motion. Each action must be repeated 4-6 times;
- then the cups must be passed along the massage lines 4-6 times on each side;
- The massage is completed by continuous movement of the cups from the collarbone, through the chin area, along the massage lines to the earlobes. This movement requires 4-5 repetitions.
If severe pain or irritation occurs on the skin, the vacuum massage procedure must be stopped immediately. After the procedure, be sure to moisturize the skin.
Contraindications for massage
Massage of the neck from the double chin should be carried out with caution. The procedure should be abandoned in the following cases:
- In the presence of complicated forms of diseases of the ear, nose and throat (sinusitis, sinusitis, pharyngitis, etc.).
- There are problems with the thyroid gland.
- Inflammatory skin diseases are present.
- There is an accumulation of moles and papillomas in the massaged area.
- There are allergic and infectious diseases.
Incorrect massage technique in the traditional way will not lead to serious negative consequences, you will simply not see the effect of the procedure. But violation of the hardware massage technique (using cups or massagers) injures the skin. Therefore, do not neglect moisturizing if you do not want to get stretched and provoke premature aging of the dermis. Do not hold the cups for a long time on one area of the skin during massage to avoid bruising and hemorrhages.
Procedures against double chin with massagers
Another effective type of massage is the use of special massagers. Such procedures against double chin can be carried out at home, if you have the necessary devices.
Massagers come in a variety of types - roller, lifting, jade, etc., but the scheme of their use is the same. Before starting the procedure, the device must be treated with an antiseptic.
The skin is prepared according to the standard procedure - cleansing, applying a massage product, warming up the muscles. The massage procedure itself consists of using massagers strictly along massage lines - from the middle of the chin to the ears.
Types of facial massage
Facial massages practiced in cosmetology can be either machine-assisted or manual.
Massages performed by hand are divided into three types:
Classical
. This type of massage, also called preventive and hygienic, is performed using traditional massage techniques. The procedure is carried out along facial massage lines using stroking, tapping and rubbing movements. For better gliding of fingers, special vegetable oils or creams are first applied to the face; if the skin is oily, talc is used for these purposes. The purpose of the classic is to work out muscle tissue. Thanks to its “revival”, the depth of wrinkles is reduced, the first signs of skin aging are neutralized, elasticity is maintained and the appearance is significantly improved.
Plastic or modeling
. It is also carried out along massage lines, but has a more intense effect on the face thanks to a technique based on rhythmic pressing. The density of the movements produced is much higher; creams and oils are not used - only talc. The object of influence is the facial muscles and subcutaneous tissue. The goal is to activate blood flow in them and enhance metabolic processes. As a result of the procedure, the tone of the facial muscles and elasticity of the skin increases, due to the normalization of lymph outflow, swelling is reduced, the appearance of pigmentation is reduced, the depth of wrinkles is reduced and the oval of the face is corrected - the lines of the cheeks and chin are tightened.
Therapeutic or Jacquet massage
. Unlike other types, this massage can cause pain when performed due to the deep pinch-warm-up technique used. It is aimed at regulating the functions of the sebaceous glands and is indicated for specific facial skin diseases: seborrhea, acne, post-acne, infiltrates, scars and scars, areas of hyperpigmentation, hyperkeratosis (thickening of the epidermis). As a result of Jacquet's massage, cosmetic effects also appear - tightening of gravitational sagging of aging, rejuvenation and cleansing of facial skin due to the regeneration of deep tissues. The massage got its name from the name of the developer of the technique - the French dermatologist Leonard-Marie-Lucien Jacquet, who lived at the turn of the 19th and 20th centuries.
There are other types of facial massage - there are a great many of them, and the number is growing. But they usually represent a combination of well-known techniques with certain nuances and belong to one of the described groups.
Masks and compresses for double chin
Masks and compresses are not an independent means of combating the problem of a double chin. At the same time, they are an excellent addition to double chin gymnastics and massages.
Experts recommend making masks daily after performing a set of exercises for a double chin to get rid of the problem faster and achieve the best results.
Masks and compresses for a double chin can be made in cosmetology, using the services of a specialist who uses professional cosmetics. For those who want to perform such procedures at home, there are many recipes for masks that you can prepare yourself.
The simplest and most common masks and compresses for double chin:
Mask with mashed potatoes
Mask with mashed potatoes. You need to make a thick puree from a couple of boiled potatoes. When preparing a mask for dry skin, you can add a little milk to it. Add salt to the puree, at the rate of 2 tbsp. puree/1 tsp. salt (not complete). You can also add 1 tsp. honey, this will contribute to the sipping effect. The resulting mixture must be stirred until a homogeneous mass is obtained, and then applied in a thick layer to the problem area and wrapped with a gauze bandage. You need to keep this mask on your skin for up to 40 minutes. If a strong burning sensation occurs, rinse immediately with warm water.
Wet towel with apple cider vinegar
Wet towel with apple cider vinegar. Combine 1 tbsp water at room temperature, 1 tbsp. apple cider vinegar and 1 tbsp. salt (not complete). Soak a small towel with the resulting mixture, roll it into a rope and do the “Wet Towel” yoga exercise for the face. It is very important to rinse the working surface of the skin with cool water after finishing the procedure.
Compresses from a decoction of oak bark and St. John's wort
Compresses made from a decoction of oak bark and St. John's wort. During the procedure, you will need both cold and hot decoctions. To prepare a decoction for a compress, you need to pour 2 cups of boiling water into 1 tbsp. dry St. John's wort and 1 tbsp. dry crushed oak bark, and then simmer the composition over low heat for 15 minutes. A cloth/gauze/towel soaked in a hot broth should be applied to the problem area for about a minute, and then replaced with a compress with a cold broth and also held for a minute. Alternating cold and hot compresses should be done for 15-20 minutes. After completing the manipulations, you need to rinse the work area with cool water.
Recommendations from experts
A double chin, once it has already appeared, is quite difficult to get rid of and will take a lot of time and effort. Once the wrinkle on the neck has been removed, there is no guarantee that it will not appear again. In this case, experts advise determining the factors that can provoke the recurrence of the problem and adhering to some preventive measures.
Initially, you should pay attention to your posture. The skin most often begins to sag if the body is constantly incorrectly positioned during writing, working with a computer, or walking. You should walk and sit with your shoulders turned, your neck stretched and your back straight. If you follow this rule, the result will become noticeable over time. If it is impossible to independently control the posture of the body, you can use a special orthopedic corset.
You also need to choose the right pillow for sleeping. It is recommended to use an orthopedic pillow or simply a hard and low pad. Resting on a high pillow can cause the spine to become curved, as well as some cosmetic imperfections, including extra folds and a double chin.
You can also get rid of a cosmetic defect by losing weight. The crease in the neck is basically fat deposits that need to be removed. Following a strict diet is prohibited; it can only weaken the muscles, causing the skin to sag. You should lose weight wisely, in combination with the use of special cosmetics, as well as gymnastic exercises.
In addition, you should chew properly while eating. Working the facial muscles is the best way to prevent the appearance of a crease on the neck. Chewing must be of high quality - do not hesitate to work with your jaws.
However, the most effective way to prevent a double chin is to laugh and smile. If a person smiles or laughs, many facial muscles begin to function, which allows you to keep your skin young for a long time.
For information on various methods of combating the appearance of a double chin, watch the video:
Tips to Prevent Double Chin
A double chin appears not only from sudden changes in weight or genetic predisposition; there are many other reasons for its appearance. It is much easier to prevent the appearance of a double chin than to get rid of it later.
Tips to prevent this problem from occurring:
- You should always watch your posture. People with correct posture, who do not slouch and exercise, are much less likely to experience the problem of a double chin.
- Yoga for the face is not only to combat a double chin, but also to prevent its appearance. Face-building exercises help improve the condition of the skin, facial and neck muscles, blood circulation and are an excellent way to prevent a double chin.
- Facial massage can also be considered as a preventive procedure. You can either do it yourself or resort to the services of cosmetologists.
- Proper skin care. Masks, creams, compresses, etc. – care should be selected in accordance with the characteristics of the skin. Weight control and avoiding overeating.
Is it possible to remove a double chin quickly at home without surgery?
Before getting rid of unnecessary folds, you need to understand the cause.
- A double chin appears in people who are obese, and this can occur at any stage.
- The fold may remain if the weight loss occurred too quickly and the tissue did not have time to tighten.
- With insufficient collagen production, the tissues have a more flabby structure and sag.
- The fold may be a consequence of a disease of the thyroid system.
- Weakening of the muscles leads to their sagging.
In the fight against an extra chin, you need to act comprehensively: restore your diet and diet, stimulate collagen production, add physical activity and use any methods to eliminate the fold.
Creams to eliminate double chin and folk remedies
Tightening and firming creams are part of a comprehensive fight against the double chin problem. Analysts have identified the TOP 3 creams that most effectively fight double chin:
In first place in the ranking is the Serum Affinant Visage gel serum from Eisenberg. Due to the fact that it effectively improves skin tone, preventing it from sagging and producing a tightening effect, the gel serum also, to some extent, eliminates the problem of a double chin. Moreover, it is an excellent remedy for preventing double chin as it prevents sagging skin.
Clarins Lift Affine Visage facial serum has a noticeable lifting effect, tightens the skin, incl. and helping to get rid of a double chin. This product also makes facial features clearer and more expressive.
Perform Sculpt Roll-on is a unique product from Payot , which not only helps fight a double chin, but also has a modeling effect on the oval of the face, neck and décolleté area. And thanks to the metal ball applicator, you can safely massage problem areas.
Folk remedies for eradicating the problem of a double chin include all procedures that are performed independently at home. For example, self-massage and facial gymnastics are excellent folk remedies for combating double chin.
Masks and compresses that are prepared at home from familiar products, without the help of professionals and the use of professional cosmetics are also folk remedies for combating double chin - a potato mask or massage with a towel soaked in apple cider vinegar.
Reviews
Reviews about the procedures are quite varied. Depending on the method chosen, everyone received different results. According to the majority, the greatest effectiveness was achieved by vacuum-can effects. In second place is the use of massagers. Next comes the towel and honey methods.
After each manipulation, its own positive and negative aspects were noted, and therefore the choice should be made based on the specific requirements for the technique.
Tips for visually hiding a double chin
Removing a double chin is a long process that requires a lot of effort and time. Every woman wants to be beautiful and attractive every day. That is why ways have been invented to visually hide the problem of a double chin. They are suitable for those who are faced with this problem, have begun to act, applying methods to eliminate it, but want to look attractive now.
Firstly, it is worth remembering that clothes with a high neck do not hide a double chin, but only emphasize it. Therefore, you need to give preference to standard or deep cuts. The most common way to hide a double chin is to use makeup. With proper makeup, you can easily distract attention from the problem area, highlighting imperfections.
Makeup artists recommend highlighting cheekbones or making cheeks more sunken by contouring the face using various cosmetic products. Such manipulations will help give the oval of the face clearer contours, visually hiding a double chin.
An emphasis in makeup on the eyes or lips will also distract attention from the double chin. Brightly painted eyes or scarlet lips will simply obscure the existence of the problem. The main thing is not to overdo it and to put a bright emphasis on something, and not turn into a clown.
You can also apply a dark brown concealer to the double chin area. This will darken it and make it less noticeable. But at the same time, it is very important to shade it well and make smooth transitions using a light corrector or foundation.
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Ekaterina Prudnikova
Makeup artist. Stylist. Author in Your Dreams
I also practiced aesthetic cosmetology! Now I am doing eyelash extensions, conducting master classes, teaching!
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