Fitness

Hello friends! Vitaly Okhrimenko is on the line. Remember I wrote about warming up before training in

Do you want to practice Qigong for general health or healing from illnesses, but you don’t know

Nutritional value The largest amount of white meat pulp is found in chicken breast. You can make it out of

Squats 06/18/2020 19:43 Author: Fitness trainer Sergey Konstantinov Choose a simple, effective and universal exercise,

How to enlarge your hips with exercises It’s no secret that many girls dream of becoming the owners of smooth and

Stretching at home for the splits is an integral part of the workout, thanks to which you will become faster.

Is it possible to lose weight with a hoop? A hula hoop is a special sports equipment that is used

Live » health Mindvalley • June 29, 2021 9:18 am In the field of popular literature about

The whole world is concerned about the problem of excess weight. There are a large number of ways to get rid of centimeters

Front squats are one of the rarest exercises in any sports club. The reason is contained