Belyashi is a national Bashkir dish. The name of this dish is similar to the name of a pie made from unleavened
Do you want to quickly lose excess weight? The roller coaster diet gives amazing results: up to minus
The famous singer Nastya Kamenskikh has seriously lost weight. This immediately became noticeable, because she was able to throw off
2458 Swimming is a very pleasant and quite affordable way to get rid of excess
Almost every girl dreams of becoming more beautiful, slimmer, more self-confident. In the fight against excess
Types of fats by type of fatty acids Fatty acids are organic compounds that belong to
It is important to maintain a healthy ratio of omega 3 to omega 6 intake, which varies in the range
“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months
Rules for performing the exercise: Stand up straight, take two dumbbells, keep your arms along your body. Right foot
Warm-up before starting a workout - a set of exercises with which the body is prepared for intense
