Egg whites at night for weight loss remove belly fat

Basic principles of a protein diet for weight loss

When a person eats a lot of carbohydrate-containing foods, he feeds the body with simple “fuel”, and all buns, cakes, pizzas and much more, for the most part, contain simple fats and carbohydrates.
The body, recognizing food, uses carbohydrates in order to maintain a person’s strength, in other words, it spends it on energy production, but it (the body) puts the remaining fats in bins, as if for a “rainy day.” A person has plenty of places where fat could be hidden, for example, the stomach or sides. But don’t despair, the body can be outsmarted. It is enough to eliminate carbohydrates from consumption and feed the body only proteins; it will immediately begin to look for a way out of the current situation and will have to burn its own fats to obtain energy. Physical activity will also help you lose weight. A protein diet is a great way to tone up and strengthen muscles (you need a lot of protein for this), and exercise will help you burn excess fat faster.

Chicken protein - composition and nutritional value

Of all protein products, chicken proteins are considered the most easily digestible and beneficial for the body.

Egg white is a clear, viscous, odorless liquid. It consists of 90% water, the rest is occupied by the proteins ovoalbumin, ovomucin, and lysozyme. It also contains choline, glucose, vitamins A, B1, B2, B6, D, E, minerals - calcium, zinc, manganese, iron, enzymes - protease, dipepsidase, diastase.

Nutritional value of chicken egg white per 100 g:

calories - 44;
proteins - 12.7 g;
fats - 0.3 g;
carbohydrates - 0.7 g.

Egg white is considered the best protein, as it contains 8 essential amino acids.

Beneficial and harmful properties of egg white

People who adhere to a healthy diet are interested in the question, is it possible to eat eggs at night? Nutritionists recommend eating egg whites in the evening. There are two reasons for this. The first is that egg whites contain virtually no fat or carbohydrates. They are considered the easiest to absorb by the body. The second reason is the presence of a large amount of vitamins, minerals and other substances in the composition. Therefore, it is recommended to consume proteins for weight loss, after protracted illnesses and to boost immunity. It is known that chicken egg whites have a beneficial effect on brain cells, have bactericidal properties, and are also a preventative against cataracts.

Useful qualities of chicken egg whites:

promote rapid growth of muscle mass;
help with the functioning of the gastrointestinal tract;
remove toxins and excess fluid from the body;
saturates well;
regulate the acid-base balance in the body;
lower the level of glucose and bad cholesterol in the blood;
improve metabolism.

If you abuse egg whites and eat too much of them, then unpleasant consequences are possible - an increase in the level of bad cholesterol and allergic reactions. Also, consuming a lot of egg whites is prohibited during pregnancy, breastfeeding and people with diabetes.

It is recommended to consult a doctor before starting a weight loss course using egg whites

Will egg whites help you lose weight?

Is it possible to eat an egg at night while losing weight? Many people are afraid to eat eggs because they believe that they raise cholesterol and contain too much fat. But this only applies to chicken yolks. Egg whites do not contain fat or carbohydrates, they are easily digestible and, if consumed before bed, promote weight loss.

Those losing weight are recommended to consume boiled egg whites, since after the protein enters the stomach, the hormone serotonin begins to be produced, which promotes cell renewal and rapid growth of muscle mass. If you replace regular food with egg whites in the evening, the person will gradually lose weight and be enriched with vitamins, minerals, amino acids and other beneficial substances. For a person weighing more than 80 kg, it is enough to eat two egg whites at night.

How to eat eggs for weight loss

For eggs to help a person lose weight, it is necessary to consume only protein in the evening. The fact is that after eating protein in combination with fats (yolk, lard, butter), starchy carbohydrates (bread, cereals) or starchy vegetables (carrots, beets, potatoes), the body begins to actively secrete insulin, which blocks the hormone serotonin. As a result, a person does not lose weight, but, on the contrary, gains weight. It is also recommended to consume only boiled eggs.

How to eat chicken eggs to lose weight:

To lose weight you need to eat boiled proteins. The digestion process in the stomach continues throughout the night without affecting sleep;
people weighing less than 80 kg need to eat one protein before bed to lose weight within 7 days;
people weighing more than 80 kg need to eat 2 egg whites at night to lose weight within 7 days;
for weight loss in the evening, 2-3 hours before bedtime, it is useful to drink a glass of kefir and eat one boiled protein (the course is 7 days);
Overweight people are advised to eat a steamed omelette of two egg whites in the evening;
to lose weight, it is recommended to eat two boiled chicken proteins and half a grapefruit in the evening (course - 3-4 days);
It is recommended to divide the boiled egg - eat the yolk in the first half of the day, and leave the white for the evening;
the yolk should be eaten with fresh vegetables, herbs and, of course, without bread;
boiled eggs are healthier than fried and raw eggs;
It is enough for a person to eat 1 boiled chicken egg or 2 quail eggs per day.

This protein diet helps you lose several kilograms of weight in a week.

You can't eat raw egg whites! They contain a harmful enzyme that destroys trypsin enzymes, which are beneficial for digestion. Therefore, raw proteins are difficult to digest and overload the digestive organs.

If you eat eggs at night when losing weight, or rather egg whites, you will quickly achieve the desired result. You just need to follow some rules. It is necessary to consume chicken proteins every evening for no more than 7 days, otherwise it is fraught with unpleasant consequences for the body. Also, when dieting, it is important to monitor what you eat during the day. It is necessary to eat low-calorie foods. A protein diet combined with regular physical activity guarantees quick and effective results.

Advantages and disadvantages of a protein diet for weight loss

Pros of a protein diet

The main and one of the most important advantages of a protein diet can be considered the fact that after eating the prescribed proportion of proteins, a person is deprived of hunger for a long time, and during this time the body continues to work for you. Protein is considered a complex food component, the body needs more time and effort to digest it, so hunger will not gnaw at you in an hour or a few hours. The second advantage of the protein diet, of course, remains the fact that after the course of the diet is completed, a person will not gain all those kilograms that he lost with such difficulty, while maintaining a balanced diet. Weight loss is especially noticeable in people with a large excess amount of fat in the body. Losing weight happens quickly enough, preventing you from starting to miss sweets. In addition, a huge number of recipes have appeared on the Internet that will brighten up the not-so-bright everyday diet, but at the same time allow you to maintain the required amount of allowed calories. The main thing is to take the first step, and when you begin to notice an amazing transformation, and the old clothes become big, you will no longer want to turn back or leave your intended goal.

Cons of a protein diet for weight loss

As in any other case, before you start following a protein diet, you need to visit a doctor and get personal recommendations regarding this step. All protein diets have contraindications - these are disorders of the kidneys, liver, heart, and pregnancy. Of course, the protein diet is very different from some other mono-diets, in which there is no balance of vitamins and minerals at all. What can we say, at least, about the cheese or kefir-apple diet. If a person decides to follow such a diet, he will not only encounter a deterioration in the quality of hair and nails, but will also experience all the delights of improper/slow digestion and constipation. In the case of a protein diet, of course, it is also better to protect your body with tablet vitamins. And the slow receipt of energy from the food consumed can cause slight dizziness and weakness. While following the diet, it is recommended to drink more fluids. It will promote good kidney function, which is at risk during a protein diet for weight loss. In addition, older people should not go on a protein diet. A large amount of protein and a small proportion of fat increases the likelihood of blood clots due to improved blood clotting. That is why the protein diet, like others, should be approached with caution.

Is it possible to lose weight?

The protein contained in egg whites is absorbed by the body much better and faster than a similar substance found in meat or dairy products. Other components that make up the product normalize metabolic processes in the body.

Thanks to this property, food is better digested, fat is eliminated and cellular metabolism improves . The result of regular protein consumption is getting rid of extra pounds.

The mechanism of action of egg white on the body:

supplying the body with the protein necessary to build muscle mass;
accelerating the process of burning fat during physical activity;
improving the performance of the digestive tract;
removal of excess fluid from the body;
providing a long-lasting feeling of satiety;
preventing the appearance of new fat deposits;
maintaining acid-base balance in the body;
accelerating the breakdown of deposited fat cells;
normalization of glucose and insulin levels in the blood;
mild diuretic effect;
improvement of immune cell biosynthesis;
removal of waste, toxins and other harmful substances from the body;
acceleration of metabolic processes in the body.

Products for a protein diet, their preparation

There is no need to be afraid that now you will have to stand idle in the kitchen for days, trying to prepare the entire diet menu according to recipes. Not at all! The diet is very simple and does not require buying papaya or mangosteens every day. The main food for the entire period of the diet should be protein-containing foods. These especially include low-fat varieties of fish and meat, as well as protein in large quantities (found in eggs and all kinds of dairy products). You should not abuse the percentage of fat content when consuming dairy products; it is better to limit yourself to 1-3%. Some diet menus allow you to include grapefruit or orange, but you should not overuse these citrus fruits, as the acidity of the stomach may increase, which in turn will lead to negative consequences. It is better to boil all diet products that are allowed for consumption using a double boiler. This device perfectly prepares dishes, not allowing vitamins to “escape” from the product (as can happen during cooking), and also saves your time and effort. Multi-tier steamers are designed for processing and cooking several products at once. A grill will also be your assistant during the protein diet, on which you can easily cook without oil or fat.

It is worth noting that along with the listed products that are allowed for consumption, there are also those that are strictly prohibited for all those who strictly follow a protein diet for weight loss. For example, all lovers of fried potatoes will have to forget about their delicacy for the entire duration of the diet! Potatoes are not advisable to be consumed in any form, be it mashed or baked potatoes. All kinds of cereals, and pasta are now prohibited! And you shouldn’t fall for the admonitions of sellers that the durum wheat from which their pasta is made can be eaten every day. This is not true, just like the fact that for good stomach function it is vital to eat oatmeal porridge in the morning, because there are many substitutes for this product in order to properly start the body after sleep. All baked goods, of course, also remain a thing of the past, especially rich baked goods. The same applies to all types of butter (butter, sunflower).

EGG WHITE AT NIGHT FOR WEIGHT LOSS

Why should you eat the white of a chicken egg at night and can you lose weight from it?

— Of all protein products, egg white is the most easily digestible! The WHO (World Health Organization) by its decree accepted egg white as the standard (i.e. it is the type of protein most digestible by the body); - Therefore, if you want to eat something light protein before bed and not load your stomach, then you should definitely pay attention to chicken eggs; - Also, egg white is rich in protein and contains a minimum of carbohydrates and fats, so eating it at night will promote weight loss; — Chicken egg white consists of water (85%), protein (12.7%), fat (0.3%), carbohydrates (0.7%), various enzymes (protease, diastase), vitamin B, B12, 160 k/cal per 100 g of product, which also determines the priority of consuming this product at night in order to get full and not gain weight during sleep; — Following egg whites, in terms of digestibility, come fermented milk products: kefir, yogurt, cottage cheese, (low-fat); — Next in descending order (from more digestible to less digestible) are lean varieties of sea fish: cod, hake, flounder, pollock; - But these products will be more difficult to digest compared to one or two egg whites while you sleep. However, these are good options for protein foods at night.

Protein diet menu for weight loss for the day

All menus of protein diets, of which there are currently a huge variety (and they often bear the proud names of the menu creators), can be studied and made your own based on them. Protein diets include the Kremlin diet, the Pierre Dukan diet, the egg diet, the Japanese diet for weight loss, the angel diet, the English and sports diets.

The prefabricated version of the diet is especially suitable for those losing weight who are not used to following a plan drawn up by another person.

It is worth remembering that you need to eat at least four times a day, this may seem difficult for some people who lead an active lifestyle and cannot devote much time to eating. But claims that you can lose weight by eating once a day are a huge misconception. Chinese wisdom says: “Do you want to raise a sumo fighter? Give him food once a day!” The fact is that throughout the whole day our body is very tired and hunger will remind itself more and more often and with renewed vigor, as a result of which there is a risk of gaining weight due to one, but very dense snack. At these moments, a person cannot control himself, and the feeling of satiety does not come immediately, as a result of which the person overeats and gains excess weight. Food should be taken in small portions several times a day. It is necessary to remember that in the morning you need to start your diet with one glass of water, after that you should wait half an hour and only then you can start breakfast. The last meal should be no later than two to three hours before bedtime. After noon, it is allowed to consume proteins along with some fiber, namely vegetables. This could be a small amount of tomatoes or cabbage, cucumber or zucchini.

To better perceive information, you need to imagine the complete menu for the week.

For breakfast:

You can drink any coffee, even with milk, which is even more advisable to drink than regular black coffee, since the latter increases acidity in the stomach. Instead of coffee, you can drink any type of tea; naturally, all drinks should be consumed without sugar. You can afford a small jar of regular or drinking yogurt, cottage cheese or a boiled egg. Once a week you can have buckwheat or oatmeal in water.

For lunch:

After the first meal, especially such a meager one, at first you will want to eat, so after two to three hours you can eat any fruit, except bananas and peaches, preferably citrus. Have some more tea.

For lunch:

Lunch can be completely varied, at first you can treat yourself to coarse black bread, add two medium tomatoes, one cucumber or a couple of lettuce leaves, one hundred grams of beef/fish/chicken. Occasionally - soup from vegetables rich in fiber (zucchini, cabbage). You can drink tea.

For afternoon tea:

You are allowed to eat apples, only one or two, and drink kefir.

For dinner:

You can prepare a seafood salad with eggs, naturally, without using mayonnaise. You can eat herbed chicken breast by wrapping it in foil and cooking it in the oven without using any oil. Any meat, except pork, with vegetables will be an excellent dinner and will keep you full for a long time. After dinner, try not to eat anything other than kefir. Or, in order not to fill your belly with heavy foods at night, all this can be replaced with a tasty and healthy protein shake from sports nutrition.

End

However, do not forget that eating only egg whites will not improve the situation much.

If you do not exercise regularly and eat right, the effect of this product alone will be too small for you to lose weight to the desired level.

If your nutrition is fine, then protein will be an excellent addition.

It will give a small, but still some effect, although you don’t really need to do anything - just eat it an hour before bed.

Source

Protein diet menu for 14 days

A protein diet menu for weight loss for two weeks may look like this.

1 day. Breakfast: 100 g low-fat cottage cheese. Second breakfast: 2 boiled eggs. Lunch: creamy broccoli soup or zucchini baked with 100 g feta cheese. Afternoon snack: 100 ml low-fat drinking yoghurt. Dinner: 150g grilled turkey fillet with cranberry sauce.

Day 2. Breakfast: 100g omelette. Second breakfast: salad of fresh leafy vegetables with 1 tsp. olive oil. Lunch: okroshka on low-fat kefir with turkey or beef, 150g steamed fish. Afternoon snack: 100 ml kefir. Dinner: 150g boiled beef, fresh vegetable salad.

Day 3. Breakfast: 100 g low-fat cottage cheese with sour berries (lingonberries, cranberries). Second breakfast: 1 boiled egg. Lunch: 200g stuffed peppers, but use vegetables, such as broccoli, instead of rice. Afternoon snack: 100g cucumber and cabbage salad with olive oil. Dinner: 150 -200 g of beef, baked with garlic.

Day 4 Breakfast: 100g boiled skinless chicken breast. Second breakfast: 100g grilled fish, one cucumber. Lunch: 150 ml of vegetable soup without potatoes. Afternoon snack: fresh tomato salad dressed with olive oil. Dinner: 150g beef baked with garlic, 100g grilled vegetables.

Day 5 Breakfast: 150g low-fat cottage cheese. Second breakfast: 1 orange. Lunch: fish soup, 100g salad of red bell pepper, lettuce, tomatoes seasoned with lemon juice. Afternoon snack: 100g low-fat yoghurt. Dinner: 150g turkey, stewed with cauliflower or broccoli.

Day 6 Breakfast: oatmeal with water. Second breakfast: 100g sour berries. Lunch: 150g grilled fish, 100g stewed eggplant. Afternoon snack: low-fat yogurt without sugar or additives. Dinner: 150g steamed beef, 100g tomato and cucumber salad dressed with olive oil.

Day 7 Breakfast: 150 g low-fat cottage cheese. Second breakfast: 1 boiled egg. Lunch: 150g grilled chicken without skin, two fresh tomatoes. Afternoon snack: grated carrots with lemon juice. Dinner: 150g boiled shrimp, 100g green beans.

8. Breakfast: millet porridge with water, you can add berries or pieces of fruit. Second breakfast: tuna and tomato salad, dressed with lemon and olive oil. Lunch: 200g steamed fish cutlets, 100g any fresh vegetables. Afternoon snack: 125 ml of drinking yoghurt without additives. Dinner: 200 g of any grilled fish with vegetables.

9. Breakfast: 150 g of low-fat cottage cheese with finely chopped herbs (dill and parsley). Second breakfast: boiled egg with cucumber. Lunch: 200 g boiled beef, 150 ml tomato juice. Afternoon snack: 50 g pine nuts. Dinner: 200 g steamed fish, lettuce.

Day 10 Breakfast: scrambled eggs with spinach. Second breakfast: 100 g low-fat cottage cheese. Lunch: 150g boiled turkey, salad of fresh cucumbers and tomatoes, seasoned with lemon juice and olive oil. Afternoon snack: 1 grapefruit. Dinner: 200 g beef cutlets, lettuce

11. Breakfast: 100 g low-fat cottage cheese with sour berries. Second breakfast: 1 boiled egg. Lunch: 150 g of boiled turkey, fresh vegetable salad. Afternoon snack: 75 g tofu cheese. Dinner: 150 g grilled chicken fillet.

12. Breakfast: 2 low-fat yoghurts, 1 boiled egg. Second breakfast: fresh vegetable salad with pieces of feta cheese. Lunch: fish soup (without potatoes). Afternoon snack: 100 g white cabbage salad. Dinner: 150g boiled beef, 200 ml tomato juice.

13. Breakfast: buckwheat porridge. Second breakfast: 2 boiled eggs. Lunch: 160 g of any grilled fish, lettuce. Afternoon snack: one apple. Dinner: 120 g stewed veal, cabbage and carrot salad.

Day 14 Breakfast: oatmeal. Second breakfast: leaf salad with cheese. Lunch: creamy cauliflower soup, grilled chicken breast. Afternoon snack: one boiled egg, a glass of tomato juice. Dinner: 200 g of any grilled seafood, 100 g of steamed green beans.

What can you drink during a protein diet for weight loss?

During the diet, you can drink tea or coffee without sugar, herbal infusions, and both regular and mineral water. Any fruit juices and sweet drinks are excluded from the protein diet menu for weight loss. When on a protein diet, you can sometimes drink vegetable juices - tomato juice or celery and apple juice. The main thing is that the juice contains a low amount of carbohydrates.

The diet completely excludes any alcoholic drinks to reduce the load on the liver, stomach and kidneys. In addition, alcohol blocks the enzyme pepsin, which breaks down animal protein in the stomach, and if you consume protein foods and alcohol together, you will not only not lose weight, but will most likely “earn” indigestion.

Doctors' opinions

The effectiveness of losing weight with egg whites is confirmed by nutritionists. Doctors note the numerous properties of this product, which allow not only to get rid of extra pounds, but also to build muscle mass instead of eliminated fat deposits.

To obtain maximum results, it is recommended to combine the consumption of egg whites with dietary rules and regular physical activity . It is not necessary to visit the gym. It is enough to do minimal sets of exercises, but every day.

Rules for eating egg whites for weight loss:

in the process of regularly consuming egg whites, it is necessary to provide the body with a drinking regime (you should drink at least two liters of water per day);
nutrition during the diet should be balanced and include low-calorie but healthy foods (following the usual diet will reduce the effectiveness of the weight loss technique);
egg white and half a grapefruit at night (citrus fruits complement and enhance the properties of egg white, before bed it is recommended to eat one or two boiled whites and half a grapefruit, the weight loss course is reduced to three or four days);
fat deposition occurs mainly at night, when the body is at rest; taking egg whites before bedtime can stop this process (instead of accumulating fat deposits, they will be actively burned);
for several days after the protein diet, you need to monitor the amount of calories in your diet (if you immediately return to your usual menu, the results of the weight loss course will quickly disappear).

Forecast for weight loss on a protein diet

If you follow all the diet instructions, as well as exercise, the weight will come off fairly quickly. But the reduction occurs differently in people with different proportions of fat. For example, with a height of 170 centimeters and a weight of sixty-five kilograms, in two weeks of diet you can easily lose from six to ten kilograms, depending on the duration and energy consumption of training.

This diet is not suitable for everyone, but if you get a doctor’s permission and approach all the points correctly, you can ensure yourself a great figure in a short period of time. Moreover, this figure will remain for a long time after the diet. Continuation of the post and reviews……..