Until relatively recently, red caviar was considered a sign of high status in society and financial wealth. It was impossible to find it on store shelves, and it cost a lot of money. Today the situation has changed dramatically and buying it is now not difficult, but another problem has arisen - how to choose from a large number of offers not a counterfeit, but a real product. Today it is a symbol of the New Year and other holidays. People enjoy spreading it on bread in the morning before work, but the calorie content of a sandwich with butter and red caviar causes concern among those who are watching their figure.
Useful properties of red caviar
We love many products for their pleasant taste, attractive aroma and other qualities. Their benefits for the body are no less important. For example, meat is a source of protein. It gives energy and strength. What are the benefits of red caviar? It, like meat, contains protein, but it is not so “heavy” to digest.
The beneficial properties of red caviar lie in its truly unique composition. This product contains:
1. Vitamin A. It helps strengthen the immune system, improve vision and quickly get rid of colds.
2. B vitamins. With their deficiency, there is a deterioration in the functioning of the liver, brain and pancreas.
3. Vitamin E. Normalizes the functioning of the hormonal system, removes waste and toxins from the body. Has an antioxidant effect.
4. Vitamin D. Is of particular importance for children, pensioners and people who have suffered fractures. It is vitamin D that contributes to the proper formation and strengthening of bone mass. Therefore, pregnant women can and even need to eat red caviar.
5. Folic acid. Necessary for maintaining the immune system.
6. Iodine. Improves thyroid function.
7. Sodium, potassium, cobalt and other elements.
Calorie content and chemical composition
Caviar is the eggs of a fish that it lays to breed. Red caviar is obtained from salmon, mainly Far Eastern chum salmon, salmon, and chinook salmon.
The product contains the following valuable nutrients:
- animal protein, the absorption of which occurs within an hour, the body is quickly charged with energy and feels a surge of strength;
- iodine - needed for the prevention of thyroid pathologies;
- polyunsaturated fatty acids - necessary for the prevention of atherosclerosis;
- Vitamin A is an antioxidant, improves visual function, strengthens the immune system;
- vitamin D - strengthens bones; if the substance is deficient, rickets occurs in children;
- Vitamin E - normalizes metabolism, rejuvenates, cleanses tissues of toxins.
The product is digested easier and faster than meat and other protein foods of animal origin.
How many calories?
Composition of the product:
- proteins - 32 g;
- fats - 15 g;
- carbohydrates - 0–1 g.
Calorie content - 230–265 kcal.
How to determine the quality of caviar
Chain stores and supermarkets offer a wide range of food products. And this cannot but please buyers. But how to distinguish high-quality caviar from low-quality caviar? If it is sold by weight, then you can still carry out a visual inspection, and in some cases even taste it. But most often red caviar is supplied in tin jars, which greatly complicates the task.
Expert recommendations:
- Remember one thing: a quality product (in our case caviar) cannot cost a penny. However, too high a price does not guarantee that you will receive a 100% natural product. A “golden mean” is needed here.
- The ideal packaging for caviar is a glass jar. It allows the buyer to clearly see the product. However, if you come across caviar in opaque packaging, this does not mean that the product is of low quality. Be sure to pay attention to the tightness of the packaging, the date of manufacture and the composition of the product.
- If caviar contains salt and sodium benzoate (E211) - no problem, you can safely buy it. The presence of additional ingredients sharply reduces the quality of the product and increases its calorie content.
- One of the most important criteria for tin cans is the markings stamped on the inside.
- Be sure to check the availability of the GOST standard. If it is not there, then the quality of the product can be questioned.
- To avoid misunderstandings and waste of money, we advise you to study the packaging in a store and not at home.
- The eggs should not be too large, tightly pressed to each other. Color ranges from pale orange to dark red.
Warning
There is no doubt about the benefits of red caviar for the human body. But this is only if you purchased a quality product. If the technology, processing, packaging and storage are violated, the delicacy beloved by, if not everyone, then by many, can cause great harm.
A concave marking on a tin can is a sure sign of falsification. Caviar should not contain methenamine (E239) and sorbic acid (E200). They are very dangerous. When opening the jar, you should pay attention to the condition of the eggs. If they are cloudy, with damaged integrity and covered with plaque, then they should not be eaten.
Types of red caviar
Fish of the salmon family give us a wonderful delicacy: trout, chum salmon, sockeye salmon, pink salmon and coho salmon. Their eggs may differ from each other in taste, appearance and size. Moreover, they are all equally beneficial for the human body.
Varieties:
1. Chinook salmon caviar. It is considered the largest (7 mm). It has a bitter taste and a bright red hue. It is almost impossible to try the caviar of this fish. And all because the latter is included in the Red Book.
2. Chum salmon caviar. Used to decorate dishes. The eggs are spherical in shape and have a bright amber hue. The taste is not for everyone.
3. Pink salmon caviar (5 mm). It is extremely popular among gourmets all over the world. The eggs are colored light orange. They are surrounded by a loose shell. The calorie content of red pink salmon caviar is 230 kcal per 100 g of product.
4. Sockeye salmon caviar (4 mm). The taste is similar to the previous version. This fish species is on the verge of extinction.
5. Trout caviar (2-3 mm). It is considered the smallest in this classification. The eggs can vary in color, ranging from pale yellow to deep orange.
Artificial substitute
Artificial red caviar is made from milk, eggs, and gelatin. Dyes and flavorings are also added there. It was first made in the 60s of the last century to satisfy the needs of the poorest segments of the population.
How many calories?
The energy value is 64 kcal, and the composition of B/F/U is distributed accordingly: 1.0/5.0/2.6. The product differs from natural canned food. Therefore, the technology was improved and began to be produced from cheaper varieties of fish - cod, capelin, pike, etc.
Calorie comparison table
How to serve caviar
Are you planning a big holiday (anniversary, wedding anniversary or something else)? Don't know how to surprise your guests? An excellent option would be red caviar. You can serve it as an independent snack by placing it in a glass caviar bowl. But it is best to prepare dishes with the addition of caviar. For example, a festive salad of salmon, onions and boiled rice. Mayonnaise of any fat content is suitable as a dressing. Pancakes and eggs are also stuffed with red caviar, and rolls and sandwiches are made from it. Use your imagination and create new dishes.
Afterword
Now you know how many calories are in red caviar, as well as what dishes can be prepared from it. The recipes presented in the article are affordable and time-consuming.
Until relatively recently, red caviar was considered a sign of high status in society and financial wealth. It was impossible to find it on store shelves, and it cost a lot of money. Today the situation has changed dramatically and buying it is now not difficult, but another problem has arisen - how to choose from a large number of offers not a counterfeit, but a real product. Today it is a symbol of the New Year and other holidays. People enjoy spreading it on bread in the morning before work, but the calorie content of a sandwich with butter and red caviar causes concern among those who are watching their figure.
How many calories are in red caviar
Nowadays, more and more people are starting to eat right and take care of their health and figure. But even they sometimes want to try some delicacy. For example, red caviar. She looks very tasty. In addition, at every step they talk about its benefits for the body. What then stops people following a diet or proper nutrition? Most likely, red caviar is high in calories. But if you look at it, there is no problem.
The quality and quantity of the product eaten plays a big role. The fact is that it contains salt, excessive consumption of which leads to fluid retention in the body. The calorie content of red caviar is 270 kcal per 100 g of product. Indeed, the figure is impressive. But if you eat no more than 2-3 tbsp per day. l., then this will not affect the figure in any way.
Holiday Sandwiches
Ingredients (per serving):
- 10 g red caviar;
- 20 g grain bread;
- 20 g cream cheese.
Preparation
Slice the bread. Spread cheese on each piece and lay out caviar. You can sprinkle chopped herbs on top. It turns out to be a very bright and appetizing sandwich with red caviar. The calorie content of such a snack is very small. If you eat a couple of sandwiches, you certainly won't gain weight.
Pancakes with caviar
Food set (for 5 servings):
- 200 g buckwheat flour;
- chicken eggs - 3 pieces;
- 500 ml milk;
- 50 g butter;
- 1 tbsp. l cognac;
- 100 g red caviar;
- 1 tbsp. l sugar;
- 200 g flour.
Practical part
1. In a deep cup, mix warm milk and the same water. Add the yolks, grated with butter. Salt. Add the specified amount of sugar. Whisk all these ingredients thoroughly using a whisk.
2. Add flour. Whisk the contents of the cup again. Add whites. Add oil and cognac. Mix. We should get a dough with a consistency similar to sour cream.
3. Bake pancakes in a hot frying pan, the bottom of which is greased with lard. As soon as a golden crust appears on one side, turn the pancake over. The main thing is that it doesn’t burn. Grease the finished pancakes generously with oil, place them on top of each other, and at the end of the process, cover with a lid and put them in a warm place for 5 minutes. Then we take them out. Place red caviar in the middle of each pancake and wrap it in an envelope. You can use lettuce or basil to decorate the dish.
Energy value of ready meals
According to domestic culinary traditions, red caviar is served separately from other products, in a special container - a caviar bowl. Traditionally it is placed on crushed ice. Consume with a slice of boiled egg (100 g - 155 kcal) or fresh cucumber (100 g - 16 kcal) to avoid gaining excess weight. But gourmets, beloved by many, do not like sandwiches with butter - they believe that in such a combination it is impossible to taste gourmet food.
Other dishes are also prepared. But how many calories do they contain?
Pancakes
The energy value of 100 g is about 325 kcal.
To prepare pancakes take:
- chicken eggs - 1 pc.;
- cow's milk - 250 ml;
- wheat flour - 125 g;
- vegetable oil - 30 ml;
- butter - 30 g;
- sugar - 25 g;
- salt - one pinch g;
- caviar - 100 g.
Pancakes are being prepared. Beat eggs, add milk, flour, sugar, vegetable oil. It should be a liquid dough. Heat the frying pan well and grease it with a thin layer of oil. Thin pancakes are fried, placed on a dish and each one is immediately coated with butter.
Place a tablespoon of caviar on the pancakes, distribute the filling evenly over the surface and roll up the rolls. Before serving, they can be cut into several pieces.
Sushi-kunkans
The energy value of 1 sushi with caviar is about 40 kcal.
Sushi lovers can prepare this dish. Required:
- white round rice (medium size) - 500 g;
- water - 600 ml;
- rice vinegar - 75 ml (can be replaced with natural wine or apple vinegar);
- caviar.
Boil white rice. The water should be approximately 1 finger above the grain level. When the liquid above the grains has evaporated, turn the heat to the lowest setting, cover the pan with a lid, and leave for another 10–15 minutes.
Vinegar is added to the finished rice, balls weighing about 20 grams are rolled, coated with wasabi, and red caviar is placed on top. You can make a corner out of nori seaweed and fill it with rice and caviar.
Cream cheese sandwich
Calorie content 100 g - 250 kcal.
For caviar and cream sandwiches take:
- grain bread - slice (20 g);
- cream cheese (unflavored or homemade) - 20 g;
- red caviar - 10 g.
They put cheese and caviar on the bread and decorate with herbs.
