Dietary chicken dishes: delicious recipes for losing weight at home, on a diet and proper nutrition, how best to bake in the oven, cook in a frying pan

Chicken meat is one of the best foods for weight loss. It is low in carbohydrates and high in protein, which promotes rapid weight loss. However, it is difficult to lose weight by eating deep-fried wings. Therefore, pay attention to simple but healthy dishes. We'll tell you what dietary chicken dishes you can prepare.

Attention! The material is for informational purposes only. You should not resort to the treatment methods described herein without first consulting your doctor.

Dietary chicken fillet dishes

Chicken fillet, the recipes from which are popular, is a favorite product of athletes and bodybuilders. It is easily digestible and gives you a feeling of fullness for a long time.

However, so that the fillet does not harm the figure, it must be cooked correctly. Don’t think that you only need to eat boiled breast: a selection of dishes will prove the opposite.

If you want to lose weight, try these chicken fillet dishes:

Chicken breast with tomatoes and cheese in the oven.

Many people don't like chicken fillet because it often turns out dry. Not in this case!

chicken fillet - 300 g;
fresh tomatoes - 100 g;
hard low-fat cheese - 100 g;
olive oil - 2 tbsp. l.;
garlic - 1 clove;
salt, pepper, seasonings - to taste.

Use this culinary algorithm:

Rinse chicken fillet in cold water.
Prepare the marinade: mix olive oil with chopped garlic and your favorite seasonings. Italian or Provençal herbs work well.
Make several deep cuts on the surface of the chicken fillet.
Coat the breast with butter and garlic, add salt and leave for 15 minutes.
While the chicken is soaking, thinly slice the tomatoes and cheese.
Take the fillet and place a piece of cheese and tomato in each cut. Stuff all the “pockets” in this way.
Wrap the breast in foil or place in a baking bag.
Bake for 20–25 minutes.

This chicken breast dish is a great option for a diet lunch or dinner. You can serve the breast with a fresh vegetable salad.

Instead of tomato and cheese, also use any vegetables. The breast goes well with spinach leaves and bell peppers.

Chicken skewers.

Kebab is not the healthiest food for weight loss. However, if you prepare a dish from chicken fillet, you can enjoy the food without harming your figure.

You can cook kebabs on the grill - you get a fragrant, smoky dish. And if you can’t get out into nature, a regular oven will help.

chicken fillet - 400 g;
kefir 1% or low-fat white yogurt - 200 g;
onions - 100 g;
salt and seasonings to taste.

The kefir marinade gives this dish a special taste: the kebabs turn out so tender that they melt in your mouth!

Also prepare long wooden skewers or skewers.

The recipe is simple. Do this:

Cut the fillet into small pieces. Their size depends on the thickness of the wooden skewers or skewers on which you will string the kebabs.
Grate the onion on a fine grater. Mix it with kefir, salt and herbs.
Dip the chicken pieces into the marinade and let sit for at least 20 minutes.
Remove chicken from marinade and thread onto skewers.
If cooking on the grill, fry the kebabs on all sides over the coals. Or bake in the oven using a baking sheet.

Bake chicken legs in the oven with mayonnaise and garlic

If you don't have time to cook something or you're about to expect guests, use this simple recipe for delicious chicken legs. You don't need any specific ingredients - everything you need is probably in your kitchen. The cooking process is incredibly simple - just mix the spices and chicken parts and bake. While the legs are cooking, you can take care of another dish or do some of your own business.

Please note that the recipe itself states that the spices are added directly to the chicken. However, you can initially mix all the bulk products for a more even distribution, then add mayonnaise and mix again, and coat the legs with the resulting mixture.

You may be interested in: Chicken kebab - 8 most delicious marinade recipes

You will need:

chicken legs – 1.7 kg;
mayonnaise – 3 tbsp. l.;
dried paprika – 2 tbsp. l. ;
salt – 1 tbsp. l.;
garlic – 3 cloves;
pepper to taste.

Cooking stages.

First of all, wash the legs in ice water and dry with napkins or special towels. Place in a deep bowl.

Free the garlic from the husk. Press through a garlic press directly onto the chicken.

Add seasonings and mayonnaise to the chicken parts and stir everything thoroughly. Coat each leg separately with this mixture on all sides. Leave to sit for 15 minutes.

Place on a baking sheet lined with special paper. If possible, place the legs next to each other in one layer.

Bake in an oven preheated to 180 degrees for about 45 minutes. Serve the chicken legs hot with a vegetable side dish.

Minced chicken dishes: PP

Minced chicken is an excellent basis for many dietary dishes, which is important if you adhere to proper nutrition (pp). You can make meatballs or cutlets from it, and also use it to stuff vegetables.

Of course, it’s better to make minced meat yourself. Use chicken fillet as a base. Add some onion, garlic, salt and your favorite seasonings. Pass everything through a meat grinder and start preparing delicious dishes.

Find out what dishes you can make from minced chicken:

Zucchini boats.

An excellent summer dish will not harm your figure and will delight you with its exquisite taste.

medium-sized young zucchini - 2 pcs.;
minced chicken - 300 g;
hard cheese - 100 g;
fresh tomato - 1 pc.;
olive oil - 1 tbsp. l.

Do the boats like this:

Cut the zucchini in half.
Scoop out the pulp with a spoon and chop finely. Remember that there should be at least 2 cm in the base.
Cut the tomato into small cubes.
Fry the zucchini pulp in olive oil, then the minced chicken.
Finally, add the tomato and simmer the mixture over low heat for 3 minutes.
Stuff the zucchini blanks with minced meat.
Place the dish in the oven for 15 minutes.
Sprinkle the boats with grated cheese and place in the oven for another 5 minutes.

This dish goes well with a salad of fresh vegetables. Consume for lunch or dinner.

Don't like zucchini? They can be successfully replaced by eggplants.

Diet chicken meatballs.

Do you want tender homemade meatballs? Nothing could be easier! Dietary meatballs made from minced chicken will help satisfy your hunger. A delicious sauce will highlight the taste of the dish.

Use these ingredients:

minced chicken - 500 g;
low-fat sour cream - 200 ml;
salt, seasonings - to taste;
garlic - 2 cloves;
dill and parsley - 50 g;
white of one egg (you can do without it).

Mix the minced meat with the egg white, mix well.
Make identical chicken meatballs from the minced meat.
Place the blanks in a deep form.
Prepare the sauce: mix sour cream with garlic, salt and seasonings.
Pour the sauce over the chicken meatballs and place in the oven for 30-40 minutes.
Before serving, sprinkle the dish with finely chopped herbs.

Photo: Culinary portal

If you don't like sour cream, replace it with tomato sauce.

You can serve these meatballs with any side dish. They go well with healthy pasta - durum wheat, rice or buckwheat.

As you can see, there are many recipes for dietary dishes made from minced chicken that will be not only healthy, but also tasty.

How to cook spicy chicken legs in tomato sauce

A very simple and healthy recipe for chicken legs will be given below. A small amount of spices, high-quality olive oil and a little ketchup make the taste of chicken unforgettable. Do not neglect the time allotted for marinating the meat - this way it will be saturated with all the necessary aromas and will receive a light taste of spices.

An onion backing is also required. Firstly, it will prevent the chicken from burning. And, secondly, it will give the dish an additional pleasant smell and have a beneficial effect on the taste. Baking in foil makes the chicken legs incredibly tender. And 10 minutes without foil is enough for it to be covered with a piquant crispy crust, but the inside remains juicy.

You will need:

chicken legs – 2 pcs. (about 600 gr.);
onion – 1 pc.;
olive oil – 3 tbsp. l.;
ketchup or tomato sauce - 2 tbsp. l.;
garlic powder – 1 tsp;
Italian herbs – 1 tsp;
paprika – 1 tsp;
sea salt to taste;
pepper to taste;
parsley for decoration.

Cooking stages.

Rinse the legs with cold water. Dry with napkins or paper towels.

Mix all dry ingredients in a deep bowl. Add olive oil and mix everything again.

Coat each leg with the resulting marinade on all sides - it is most convenient to do this with a special brush. Leave to sit for about an hour.

Peel the onion and cut into half rings. Place it in an even layer in the pan where you will bake. Place the chicken legs next to each other on top and coat with ketchup. Cover with foil and place in an oven preheated to 200 degrees.

After 40 minutes, remove the legs, pour over the resulting juice and bake for another 10 minutes, but without covering with foil.

Meanwhile, chop the pre-washed greens. Serve the legs, sprinkled with parsley for decoration.

Delicious chicken legs with pineapples, baked in the oven - video recipe

Everyone knows about the delicious and original combination of chicken and pineapples, at least from salad recipes, but not many would think of baking chicken this way. But in vain. This video clearly shows what a great dish this unusual combination can make.

As you can see, chicken legs are prepared very, very simply. A minimum of effort, a small list of ingredients, and you have an incredibly tasty dish on your table. Be sure to try at least one of the recipes above and you will discover new tastes.

Share the recipe:

22372 views

Baked chicken legs with sweet pepper sauce

You can get delicious chicken legs with this simple recipe. The minimum list of products makes preparing the dish incredibly simple, and the cost is really low. Sweet pepper gives the dish a certain zest, and baking at 230 degrees helps to form an appetizing crust, and, on the contrary, the juice remains inside the meat.

If you don't like mayonnaise, you can replace it with classic unsweetened yogurt. And you can grind pepper not in a meat grinder, but with a blender - here choose what is more convenient for you.

You will need:

chicken legs – 3-4 pcs.;
bell pepper – 1 pc.;
garlic – 5-7 cloves;
mayonnaise 3 tbsp. l.;
salt – 0.5 tsp;
ground black pepper to taste.

Cooking stages.

Naturally, first of all, you need to rinse the legs with ice water and wipe them dry with napkins.

Peel the garlic and squeeze it through a special press.

Wash the bell pepper, wipe dry, remove the core and stalk. Cut into chaotic pieces and pass it through a meat grinder.

Add garlic and a little salt to the pepper mixture and stir.

Salt the legs on one side and place the same side on a baking sheet lined with special paper.

Coat the chicken with mayonnaise, then add pepper and garlic.

Bake in a preheated oven. The first 10 minutes at a temperature of 230 degrees, then 50 minutes at a temperature of 180 degrees.

A simple recipe - chicken legs with potatoes in the sleeve

This is a great option for a simple, satisfying and incredibly tasty dish. Here you have both a side dish and meat at the same time. Cooking chicken with potatoes is a great choice. After all, it is in this case that the potatoes are saturated with chicken juice and meat aroma and turn out very tasty.

Thanks to baking in the sleeve, chicken legs will turn out very juicy, and a few minutes outside the sleeve will help to form a light, appetizing crust, which will add its own zest to potatoes with chicken. Of course, it is better to let the products sit in the marinade for some time - this is especially true for meat. Potatoes, on the other hand, should be cooked as soon as possible to prevent them from browning.

You will need:

chicken legs – 1 kg;
potatoes – 1 kg;
garlic – 2-3 cloves;
olive oil – 2-3 tbsp. l.;
salt – 1 tsp;
hops-suneli – 0.5 tsp;
paprika – 0.5 tsp;
thyme – 0.5 tsp.

Cooking stages.

Rinse the legs with water and dry with napkins.

Pour vegetable oil into a small deep container. Add all the seasonings and salt to it. Stir.

Place chicken parts in a deep plate. Coat with marinade and mix thoroughly.

Rinse and then peel the potatoes. Then cut it into small pieces - quarters or halves, depending on the size of the potato.

Add the potatoes to the chicken and mix everything again. Place in a baking sleeve. Prick in several places with a toothpick or fork.

Bake in an oven preheated to 200 degrees for about 45 minutes.

After 45 minutes, remove the potatoes and chicken from the oven, tear the bag and send back until golden brown.

Chicken legs in yoghurt marinade baked in the oven

It will take you much longer to prepare the legs according to this recipe than those given previously. But don’t let this scare you, because most of the process is passive, when you don’t have to do anything. The main thing is to start preparing in advance.

Chicken in yogurt turns out incredibly tender, and spices and onions with celery give the meat its own special taste and aroma. Be sure to leave the legs to marinate for the specified number of hours or even overnight, and you will be pleasantly surprised by the result.

You will need:

chicken legs – 6 pcs.;
onions – 2 pcs.;
unsweetened yogurt – 0.5 l.;
celery root – 50 gr.;
curry – 1 tsp;
basil – 1 tsp;
Italian herbs – 1 tsp;
dried garlic – 0.5 tsp;
ginger – 0.5 tsp;
salt to taste;
ground black pepper to taste.

Cooking stages.

Wash the legs with water and wipe with napkins,

Peel the onion and chop finely. Cut the celery root into cubes.

Pour the yogurt into a deep bowl. Add all spices except pepper and salt, stir well.

Salt and pepper the legs on both sides. To better absorb the marinade into the meat, make punctures in it with a knife in several places.

Place some of the onion and celery in a saucepan, pour over some of the yoghurt and add the chicken legs. They should lie next to each other, not on top of each other. Apply them lightly. Place another portion of the onion and celery on top and pour over the marinade. Next, add another leg. Repeat until you run out. The top layer should be vegetables and marinade. Cover the pan with a lid and place in a cool place for 6-8 hours.

After the specified time has passed, cover the baking sheet with baking paper. Place the chicken leg on it directly with the onion and celery and bake at 200 degrees for about 1.5 hours.

Baked chicken legs with mushrooms and potatoes under a cheese crust

The combination of chicken, potatoes and mushrooms is one of the most successful and beloved by all. You can choose mushrooms to your taste: champignons, oyster mushrooms or any others. Before putting them in the oven, be sure to fry them with onions - this will allow the flavors to develop.

The dish turns out, of course, high in calories, but very tasty: there is both a side dish and meat. And the crispy cheese crust is a successful addition to this culinary masterpiece.

You will need:

chicken legs – 3 pcs.;
potatoes – 3-6 pcs. (depending on size);
onions – 3 pcs.;
mushrooms – 250 gr.;
hard or semi-hard cheese – 200 gr.;
mayonnaise – 2 tbsp. l.;
spices to taste;
salt to taste.

Cooking stages.

Rinse the legs in ice water and dry. Place in a deep bowl.

Peel the onion. Cut 2 pieces into half rings. Send him to the chicken. Add mayonnaise and stir. Leave to brew for 40 minutes. Chop 1 onion into cubes.

Chop the mushrooms and simmer in a frying pan along with the onions.

Peel the potatoes and cut into thin slices. Place in a single layer in a baking dish. Add some salt. Add 100 milliliters of water.

You might be interested in: Cabbage rolls from Chinese cabbage. Recipes for stuffing with minced meat or vegetables

Place mushrooms on potatoes. Next, add the onion that was marinated with the chicken. Place the chicken legs on top.

Bake in an oven preheated to 200 degrees for about 40-50 minutes. Then remove from the oven and sprinkle with pre-grated cheese. Bake for another quarter of an hour.

Fried chicken drumsticks with crispy crust

Let's look at another good and quick option on how to fry chicken so that it turns out crispy on the outside. And the inside is juicy and soft. And, of course, very tasty.

Ingredients:

Chicken drumstick – 500-700 g
Salt - to taste (2-3 pinches)
Chicken seasoning - 1-2 tablespoons
Vegetable oil - for frying

Preparation:

1. Place the washed chicken pieces in a deep container. Add salt and seasoning and mix well so that everything is evenly distributed. Then leave to stand for 30 minutes.

2. After this, pour vegetable oil into the frying pan and heat thoroughly over high heat. Place the marinated drumsticks there. Fry for 2 minutes on one side and turn over.

It may take longer to fry, depending on how high your heat is. The main thing is to achieve a golden crust.

3. After turning to the other side, cover the pan with a lid and simmer for 15-20 minutes. The main thing is to make sure it doesn't burn. After braising, the chicken can be served.

Tender chicken legs marinated in kefir

The chicken for this recipe takes quite a long time to marinate, so prepare it in advance. For the marinade, kefir and some herbs are used. Kefir makes the meat very juicy and tender, and oregano and basil add spicy notes and a bright, pronounced aroma.

A prerequisite for this recipe is how the potatoes and chicken are placed on a baking sheet: the bottom layer is potatoes, the top layer is chicken legs. This way the potatoes are soaked in chicken juice and get the most delicious.

You will need:

chicken legs – 1 kg;
kefir – 0.5 l.;
oregano – 1 tsp;
dried basil – 0.5 tsp;
ground black pepper – 0.5 tsp;
garlic – 4 cloves;
salt to taste.

What you will need for potatoes:

potatoes – 1 kg;
oregano – 1/4 tsp;
vegetable oil – 50-50 ml;
salt to taste.

Cooking stages.

Rinse the legs and dry with napkins. If necessary, cut them into 2 parts.

Place them in a deep saucepan. Salt, pepper, add basil, oregano and garlic passed through a special press. Pour in kefir and mix thoroughly.

Cover with a lid and marinate in the refrigerator overnight.

The next day, peel the potatoes and cut into quarters. Place on a baking sheet lined with baking paper. Salt and add a little oregano, add vegetable oil and stir.

Place chicken on top of potatoes. Add a little water.

Bake for about an hour in an oven preheated to 180 degrees.