How to lose weight in 3 days - contraindications and rules

Diets designed for 3 days are classified as fasting.

They help you lose weight, but the weight is lost not due to fat, but as a result of cleansing the intestines and removing excess fluid from the body.

Although if you regularly practice unloading, then in the not so distant future you can noticeably become slimmer.

How you can quickly lose weight in 3 days and what results you should expect, we’ll look into this article.

Losing weight wisely

How many kg can you lose in 3 days without harm to your health? There are many versions on this topic. However, it is worth remembering that the safe maximum is still no more than 3 – 5 kilograms.

Content:

• Rules for losing weight ↓
• Extreme method: fasting ↓
• Water fasting ↓
• Dry fasting ↓
• Effective diets ↓
• Mono-diets ↓
• Diets for effective weight loss in 3 days ↓
• Added effect ↓
• Physical activity: necessary or not ↓
• Contraindications to rapid weight loss ↓
• Quick tips ↓

How to lose weight in thighs (legs) in 3 days

In order for your hips to quickly get into shape, you should perform a set of exercises for 3 days:

• You need to stand up straight, raise your head up, put your hands on your belt, and place your feet shoulder-width apart. Slowly we rise on tiptoes, then lower ourselves. We perform this exercise 20-40 times;
• Exercise for the inner thigh muscles. We take the ball, squeeze it tightly between the thighs and release it. We do this 15-20 times;
• Lie on your right side, with your right arm in a straight position under your head. We place our left hand on the waist. Raise your straight leg up and lower it. We perform 15-20 lifts on each leg;
• We lie on the floor on our backs, raise our legs from the floor by 30 cm. Then we spread our legs to the sides and squeeze them again. We perform the exercise 10 times;
• We sit on the floor, legs straight. We bend forward and try to reach the tips of our toes with our hands. We do the exercise 5-10 times.

Rules for losing weight

In order for the weight loss process to go in the right direction and the body not to “fail” after a diet, there are several rules for losing weight and maintaining weight in the future:

• Avoid consuming any food or high-calorie drinks after 6:00 pm. You can only drink water or, in extreme cases, low-fat kefir or yogurt.
• Avoid junk food (processed foods, fatty foods and flour). The diet should consist of fresh and natural products.
• The daily dose of water consumption should be at least one and a half to two liters. This amount does not include either coffee or tea.
• Every day the body should receive a dose of fresh vegetables and fruits.
• In order for normal metabolism to occur, sleep must be at least 7 to 8 hours.
• Every day you need to be in the fresh air as often as possible and lead an active lifestyle.

Reducing calorie intake per day

The principle of losing weight, in which the daily calorie intake is reduced, is very effective, but requires calculations. You need to calculate your basal metabolic rate (BMR). This is an indicator of the body's calorie needs, necessary only to maintain vital functions, without taking into account physical activity (“at rest”). This is easy to do using the Harris-Benedict formula. Based on these calculations, you will get the very minimum calories your body needs and the answer to the question of how to lose 3 kg in 4 days.

Men: BMR = 88.36 + (13.4 x weight, kg) + (4.8 x height, cm) - (5.7 x age, years).

Women: BMR = 447.6 + (9.2 x weight, kg) + (3.1 x height, cm) - (4.3 x age, years).

Often, poor nutrition leads to loss of strength, headaches, malaise, and nervousness. Therefore, it is important to eat a balanced diet. Don't forget about water. You need to drink enough water - at the rate of 30 ml per 1 kg of weight. In addition, define a list of permitted products. These are cereals: buckwheat, oatmeal, brown rice; any vegetables (except potatoes); berries and fruits in the first half of the day, but it is advisable to avoid bananas and grapes due to their high calorie content; any greens (dill, parsley, basil, lettuce); dairy products (you should choose low-fat or up to 2% fat); rabbit meat, chicken, lean fish (pollock, pike, pike perch, crucian carp, cod) and other seafood (lobster, scallops, shrimp); eggs.

Extreme method: fasting

Fasting is used as an extreme method of losing weight.

Water fasting

The idea is to completely abstain from food for three days while drinking water. At the same time, you can drink as much water as you want (1.5 - 3 liters), the main thing is that the kidneys can cope with the amount of liquid.

It is best to drink distilled water, however, regular filtered water or mineral water, only without gas, will do. If it is difficult to fast, then you can add a little honey to the water.

In addition to water, herbal tea is suitable, of course, without sugar.

After a three-day water fast, you can lose about 3 – 3.5 kg of weight.

An important condition: recovery from water fasting should last the same number of days as the duration of the entire fast. In our case, it takes three days to get out of it. In this case, the basis of the diet should be “light” foods: prunes, carrots, cabbage, porridge, boiled vegetables, kefir or baked apples. Every day the list of permitted foods should be expanded: you can additionally consume a piece of butter and nuts.

Dry fasting

Involves absolute abstinence from food and water. It is also recommended to limit the access of water to the skin (that is, not even wash your face). This type of fasting is very strict.

During dry fasting, you need to follow certain rules:

• Before starting it, you should definitely get permission from your doctor.
• The day before the start of fasting, the body needs to be prepared. Strong tea and coffee must be excluded, as well as proteins and fats of animal origin. There is no need to overeat in the evening, even light ones.
• Complete abstinence from alcohol and cigarettes.
• A three-day fast should be no more than once a month.
• You need to come out of fasting correctly, gradually and consciously.

In three days of dry fasting you can lose from 3.0 to 6.0 kg.

During such a fast, you need to keep yourself occupied with something. You definitely need to do what you like: watch TV, draw, meet friends, etc.

Attention! Any fasting is stress for the body. Before using it, you should definitely consult with specialists.

Fully or partially limited products

• sugar and various sweets, confectionery;
• baked goods and dough products;
• fatty sauces;
• cottage cheese, milk, kefir, high-fat sour cream;
• spices and seasonings for dishes;
• salt is limited.

Table of prohibited products

Effective Diets

Mono-diets

Mono-diets are widely popular for rapid weight loss. A mono-diet is a special diet that consists of eating one or two or three foods. This could be buckwheat, kefir, apples, cheese, bananas, cucumbers and chocolate.

One of the most effective mono-diets is the kefir diet. You should consume 1 – 1.5 liters per day. It is best to take low fat. It is with the help of kefir that the body not only loses extra pounds, but is also cleansed of waste and toxins.

In addition to kefir, you need to drink about 1.5 - 2.5 liters of water daily. It can be replaced with juice or unsweetened tea.

During this diet, you can lose from 2 to 4 kilograms in 3 days.

Nutritionists say that it is advisable for those people who are on mono-diets to drink coffee in the morning - it speeds up metabolism and rapid breakdown of fats.

1. Mono-diet on chocolate. At first it’s strange to hear about a chocolate diet, however, it is also very effective if all the rules are followed. A chocolate diet does not mean that you need to eat chocolate in bars. You can consume no more than 80 grams of dark dark chocolate per day. The tile needs to be divided into 3 parts. In the morning you should eat one piece of chocolate, after 3 hours you can drink coffee without sugar. For lunch you can eat the second part of chocolate and drink a cup of coffee. Dinner should also include such food. If you follow this diet for three days, you can lose about 3 kg of weight.
2. Mono-diet on milk and green tea. It is very popular because it promotes not only weight loss, but also, due to its choleretic and diuretic properties, cleanses the intestines. You need to drink 1.5 liters of milk with tea per day. Preparing the drink is simple: bring the milk to seventy degrees on the fire, add 3-4 teaspoons of green tea leaves, let it brew for 20-30 minutes. Then the resulting drink must be filtered and taken both warm and cold. Additionally, you should drink at least two liters of water per day. The safe time for the body to stay on such a diet is three days, during which three kilograms will simply disappear without a trace.
3. Mono-diet on buckwheat and green tea. It is very simple, cheap, and most importantly – effective. In addition to losing weight, excess fluid and toxins will quickly be removed from the body. The essence of such a diet is that for three whole days you need to eat only unsalted buckwheat without adding oil and drink green tea.

Diets for effective weight loss in 3 days

1. Low calorie. One of the strict ways to lose weight involves eating only low-calorie foods. During the three days of the diet, you need to drink as much fluid as possible (at least two liters). As a result, you can get rid of 2-4 kilograms of excess weight. Diet:
   Breakfast: a small piece of black bread, 30 grams of hard cheese, unsweetened tea or coffee, one grapefruit.
2. Lunch: 100 grams of boiled beans, 200 grams of low-fat cottage cheese, a piece of black bread, unsweetened tea or coffee.
3. Dinner: A piece of boiled meat or fish, unsweetened tea, fresh vegetables.
4. Diet of models. This is a very strict diet that does not contain dinner. In 3 days you can get rid of 3 to 5 kilograms. The daily ration of the model diet includes:
   Breakfast: one boiled egg.
5. Lunch: low-fat cottage cheese (no more than 200 grams), unsweetened tea.
6. Afternoon snack: Same as lunch.

Advantages and disadvantages

Complementary effect

In addition to diets, you can lose excess weight using additional procedures:

1. Massages. There are a huge number of such massages. Thus, classical massage is widely popular. It can also be used at home. Vacuum massage is also good for getting rid of fat. The essence of hydro and vibration massages is a mechanical effect on the body, which helps to “burn” fats.
2. Wraps. This is one of the quick ways to reduce excess volume. The skin is rubbed with mustard, kelp, vinegar, chocolate and coffee mixtures, etc. By wrapping problem areas with cling film, a sauna effect occurs that promotes weight loss.
3. Don't forget about activated carbon. It quickly cleanses the intestines, removes salts, toxic substances, and gases. It is customary to take one tablet for every 10 kilograms of weight. One part of the coal should be drunk in the morning, the other in the evening. The duration of the course is up to two weeks, after which you need to enrich the body with vitamins and normalize the intestinal microflora.
4. Baths. One of the most effective is a baking soda bath. Add 200 grams of soda and 200 grams of sea salt to the water. The water temperature should be 2 degrees higher than body temperature. You need to take such a bath for half an hour. Additionally, such baths contribute to the disappearance of cellulite.