What it is
Before you sign up for a cryosauna visit, you need to understand what the procedure is. Despite the fact that aesthetic cosmetology centers and beauty salons have been offering this service for several years, not every woman knows what it is. Cryotherapy is a technique for getting rid of extra pounds, which was first developed in Japan.
The cryosauna is a vertical plastic cabin that acts almost like a refrigerator. Despite the fact that the treatment is carried out using liquid nitrogen, the temperature in such chambers is moderate, so there will be no harm to health. A standard session lasts no more than 5 minutes and women claim that it does not cause significant discomfort. The session is especially easy for women who practice hardening.
What is the procedure
Inside the cabin, thanks to the powerful flows of the air-nitrogen mixture, intense cold is created. In some cases, the temperature inside the capsule can fluctuate around -150 degrees. But a person will feel about -10/-12 degrees.
Since the session lasts only a couple of minutes, the body does not have time to freeze. At the same time, when finding itself in unusual conditions, the brain sends different impulses that activate all kinds of protective processes.
When a person leaves the booth into the room, a sharp dilation of blood vessels will occur. A few minutes later, after a short rest, the session is repeated. In this case, the body will experience less stress, but the return will be significantly higher.
To achieve a pronounced effect, you need to combat cellulite on the legs and fat in a comprehensive manner. Doctors recommend not only visiting a cryosauna, but also adhering to a diet and using special cosmetics aimed at combating excess weight and tightening the skin.
Mechanism of weight loss
The therapeutic effect of cryotherapy is not disputed and is not in doubt, but many people like to criticize the results of losing weight after it. What happens to your weight if you order a full course of 15 sessions at the salon?
When faced with a stressful situation, the body activates defense mechanisms that may have previously been dormant. This means that such an important process as metabolism is launched with renewed vigor. And it, in turn, gives impetus to lipolysis. Therefore, cryotherapy is most often recommended for weight loss in the abdomen, where the largest amount of the most harmful fat accumulates.
Sharp alternation of narrowing and dilation of blood vessels renews blood flow. This improves blood supply to tissues. This leads to the elimination of orange peel in problem areas and the full functioning of almost all body systems.
Under stress, the body spends about 150 kcal in 1 session. So we can and should talk about losing weight after cryotherapy.
However, the problem is that each body reacts differently to this procedure. Some people do not experience even a kilogram of weight loss even after 15 sessions. This may indicate health problems and poor lifestyle choices. Therefore, in order to achieve maximum results, you need to be constantly in touch with your doctor, eat right and move as much as possible.
Through the pages of history. Cryotherapy technology was developed in the 70s. 20th century famous Japanese scientist Toshimo Yamauchi. Since then, it has been constantly improved and actively used for both health and cosmetic purposes.
What is the benefit and effect
Initially, cryosauna procedures were invented to rejuvenate the skin, but soon the masters who conducted the session noticed that the event also promoted rapid weight loss. Numerous studies and experiments have confirmed that in 2 minutes of being in a cubicle a person loses at least 450 kcal. No amount of exercise or strength training can achieve this effect. Currently, cryosauna treatment is considered the best and most effective way to combat excess weight.
The specialist will definitely tell you how a cryosauna is useful when you sign up for a session. This procedure has the following effect:
- activates and strengthens the immune system. This effect is achieved due to the fact that when in a stressful situation, the body turns on all its defenses. As a result of this, the body becomes stronger and more protected;
- metabolism and metabolism are accelerated, which take an active part in the process of losing weight;
- blood circulation and lymph outflow are normalized and accelerated throughout the body;
- the skin gradually rejuvenates: wrinkles and irregularities are smoothed out, and the tissues themselves tighten and become more elastic;
- muscle tone increases, which has a positive effect on the figure and promotes tightening;
- skin renewal occurs;
- while in a cryocapsule, the production of the happiness hormone increases, which has a positive effect on overall mood and well-being.
Experts also claim that such a procedure helps get rid of dermatological diseases and speeds up the recovery process after injuries.
Read about whether it is possible to lose weight with diuretics at home.
And here is information about what the essence of alginate wrap is and whether it helps you lose weight.
Cold and cryotherapy: victory over fats
Let’s not say that cold is a guaranteed way to lose excess weight. But, if you make cryoprocedures an addition to diet, physical activity and a healthy lifestyle, you will probably lose weight much faster. You will learn even more about the benefits of cold for weight loss if you watch the video. Remember that health is much more important than ideal body shape. Therefore, if during cold therapy you experience discomfort or quickly get sick, it is better to choose some other method.
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Contraindications
Despite the fact that this technique is innovative, cryosauna has indications and contraindications that must be taken into account before signing up for a session. To minimize the likelihood of complications and maintain health, before cryotherapy you should definitely consult a doctor who will tell you whether such treatment can be carried out in a particular case. Such an event is not recommended in the following cases:
- frequent surges in blood pressure and hypertension;
- the presence of neoplasms of malignant origin;
- influenza, ARVI (especially if the diseases are accompanied by an increase in body temperature);
- recent heart attack;
- cerebral hemorrhage;
- problems with the functioning of the heart (heart failure, severe arrhythmia);
- active form of tuberculosis;
- hemorrhagic diathesis;
- increased sensitivity to cold;
The temperature in the cryosauna is very low, so this method can be considered extreme.
Indications for visiting a cryosauna
Indications for visiting a cryosauna may be:
- the presence of joint diseases (arthritis, osteochondrosis, rheumatism and others);
- identifying problems with the respiratory system (pneumonia, asthma, bronchitis);
- the presence of diseases of the gastrointestinal tract (colitis, pancreatitis, peptic ulcer, gastritis, etc.);
- the presence of dermatological problems (psoriasis, eczema, acne, seborrhea, dermatitis, etc.);
- the appearance of cellulite;
- diagnosing nervous system disorders (insomnia, stress, overwork, nervous strain, chronic fatigue syndrome);
- the emergence of a need for comprehensive health improvement of a woman’s body before a planned pregnancy;
- restoration of breast elasticity and shape after breastfeeding;
- treatment of sagging skin of the arms, legs, and abdomen.
How is it carried out?
The benefits and harms of a cryosauna can be very pronounced, so before signing up for a session you need to not only consult with a general specialist, but also donate blood and urine for research and undergo a cardiogram. A woman will be allowed to take the course only if all indicators are normal.
Preparation and conduct of the session
The client needs to take a swimsuit, socks and woolen mittens with her in advance (to prevent frostbite on her fingers). In most cases, the capsule has only one “window” to the face, so during the procedure the entire body of the person will be enveloped in liquid nitrogen. After the woman changes clothes, she will be put into the capsule, closed and the machine will be turned on.
In 10-15 seconds the temperature in it will drop to about -130/-150 degrees. During the procedure, the temperature of the skin drops to almost 0. The body begins to resist such an extreme situation and turns on its defenses, and metabolic processes and metabolism are also accelerated. During the session, there will be a doctor in the room who will be able to provide first aid in case of unforeseen situations.
Important! To achieve the expected result, you will need to undergo at least 15 sessions. The duration of the procedure is selected individually for each person.
If your head and legs hurt after a cryosauna
After the procedure, various sensations may sometimes occur: tingling in the fingers and toes, numbness in some areas of the skin, redness, itching, aching pain. You should not ignore various physical manifestations. If symptoms recur, you should consult a specialist. It may be necessary to reduce the intensity or duration of the procedure.
Is it possible to carry out the procedure yourself?
Despite the fact that this method of losing weight has many contraindications and can cause serious harm to the body, today you can find special booths on sale that can be used at home. An air cryosauna is most suitable for this.
This device differs from standard ones not only in its impact, but also in the fact that it is approved for use at home. In this case, the entire body (including the head) is treated.
After a person enters the booth and turns it on, powerful air currents will begin, completely devoid of humidity, which makes the session more comfortable.
When the session is over, you need to go out and relax, or even better, lie down for a few minutes. Although the effect of this type of cryosauna will not be as pronounced, air capsules are also in demand because they are suitable for use at home.
Reviews
Despite the beliefs of doctors about the effectiveness of this technique, women who have undergone such treatment do not speak so positively about it. According to the girls, in 20 sessions they manage to lose only 2-4 kilograms, and not the promised 10-12.
The sessions are tolerated quite easily and most women claim that they are accompanied only by a slight tingling sensation and not by a strong feeling of cold. Among the advantages of cryotherapy, representatives of the fair sex note its ability to improve the condition of the skin and normalize its color, as well as the fact that the procedures have a positive effect on the state of the nervous system.
Recommended course
To achieve a positive result, you will need to undergo a full course of cryoprocedures - 12 - 15 sessions . Experts recommend that beginners first try the effects of cold on themselves, and if there are no unpleasant sensations, then they can continue the procedures.
As for cryomassage, 10 sessions of 2-3 minutes each are usually prescribed. This type of therapy is usually combined with regular massages, accompanied by the use of essential oils and anti-cellulite creams. In this case, the effect will be significantly enhanced.
