Nutrition and diets

Fasting in any of its manifestations is beneficial for a person, but you need to learn one fundamental rule

From ancient times to the present day, purification techniques have been used in practice by millions of people.

Dietary properties: How many calories are in fried pollock, what dietary properties does it have, everything

When trying to lose weight, you should not torture yourself with limited, strict diets, because in nature there are wonderful

Fantastic result! On a skinny diet you can lose 7 kg in 1 week! Budget and

A person who wants to achieve perfect abs often simply does not understand how to do it quickly and

Olga Koltunova nutritionist-dietitian; Candidate of Biological Sciences (physiology, anatomy); international expert on rejuvenation and wellness

Elevated levels of insulin in the blood can cause problems with the pancreas,

A bunch of bananas was an exotic gift from a person visiting the capital during Soviet times. Today they