Not everyone succeeds in losing weight without the use of special medications only through a healthy diet and an active lifestyle. Some people don’t have enough time, some don’t have patience, and some just want to achieve results faster, believing that all means are good in the fight for a slim figure.
But, fortunately, interest in “Thai pills” and other dubious drugs is decreasing every year. Those losing weight switch to healthier methods and often return to time-tested folk remedies.
Magnesia for weight loss is not at all a new product, as many people think. Our great-grandmothers also used this remedy, only in slightly different forms.
How to drink magnesium sulfate to cleanse the intestines
Magnesia powder is used for oral administration. It is taken to cleanse the body before entering a diet, to cleanse the intestines of feces and toxins, making it easier to further restrict food. During the diet, magnesium is not consumed; this threatens the development of loss of strength, vomiting, and fainting.
Its use should be limited, otherwise long-term and regular use will cause harm to the body (the water-salt balance will be disrupted, and intestinal dysbiosis will develop). Magnesium sulfate makes it easier to enter fasting and eliminates the unpleasant symptoms of the first days of food restriction. The laxative solution of magnesium begins to act 4-6 hours after administration, this should be taken into account and you should stay at home.
Dosage and method of preparation
There are three ways to dilute magnesium sulfate for weight loss. Each of them has features:
- Dilute 30 g of powder in 100 ml of warm water. Take before bed or half an hour before any meal, or an hour after breakfast. To speed up the process of removing feces, you need to drink several glasses of warm water (defecation will occur in 2-3 hours). On the first day of the diet after taking the drug, you should not eat anything until the end of the day, but you can drink a lot of water with activated carbon (1 tablet per 10 kg of weight) or lemon juice.
- Dissolve 25 g of salt in 100 ml of water and drink at night. It is prohibited to drink water for half an hour. In the evening of the next day, the scales will show minus 2-3 kg from the initial weight.
- Dissolve 25 g of magnesia in 2 liters of still water at room temperature. The first liter is drunk on an empty stomach before 7 am, the second - after lunch.
You can improve your cleansing and weight loss results by following simple rules:
- a week before your appointment, avoid spicy, smoked, fatty foods, pickles, marinades, sweets, and baked goods;
- 2 days before using magnesium, you need to switch to semi-liquid food, do not overeat;
- after cleansing, food is introduced into the menu carefully, dietary products are used;
- if the body reacted normally to the cleansing, it can be repeated after a few days, then the course is repeated only after 2 months;
- You should not take the powder for more than 3 days in a row; during this time you will be able to lose 2-5 kg.
Preparation rules
If you decide to quickly cleanse your body using magnesium, it is better to determine this day in advance. It is ideal if you perform the procedure on a day off, on which there are no important matters or meetings planned.
To prevent your body from experiencing too much stress, it is better to follow these recommendations:
- A few days before drinking magnesia, eliminate all fatty foods, pickles and smoked foods from your diet;
- in 1-2 days, switch to fractional meals in small portions, and lighten your diet as much as possible by including eggs, fish and low-fat dairy products;
- During cleaning, it is better not to eat at all or make do with pureed soups, purees, and well-cooked porridges.
Be aware that even controlled diarrhea that occurs as a result of this cleansing method can lead to dehydration. Drink at least 2 liters per day for the next couple of days.
To compensate for lost minerals and trace elements, you need to include more fresh vegetables and fruits in your diet or take multivitamin preparations.
Liver tubing for weight loss
Magnesia for weight loss can be used in the form of a tube.
This procedure cleanses the liver, gall bladder and its ducts, removes intoxication and decay products from the body.
Tubage rules:
- spend between 18 and 20 hours;
- before the procedure, take 1 tablet of No-shpa;
- prepare a solution of 30 g of magnesium sulfate powder and 100 ml of warm boiled water - a total of 500-1000 ml;
- drink the entire volume of liquid within 20 minutes, lie on your right side, place a heating pad on the liver area;
- lie down for 2 hours;
- repeat 1-2 times a week in courses of 10-16 procedures;
- The appearance of bitterness in the mouth is considered normal; it goes away on its own;
- Tubage is prohibited in case of exacerbation of cholecystitis, erosions or ulcers of the gastrointestinal tract.
Effect on the body
Considering the laxative properties of this medicine, the entire mechanism of weight loss becomes clear - through cleansing with magnesium by removing everything unnecessary from the body. However, it is not initially intended for weight loss. This is a drug prescribed for epilepsy and intoxication - quite serious diseases that make you think about its powerful effects.
Scheme for losing weight with magnesium sulfate:
- the laxative effect appears within 2 hours after taking the drug - be prepared for long and thin diarrhea;
- cleansing of waste and toxins;
- removal of excess fluid and feces;
- this leads to a partial improvement in metabolism;
- decreased appetite;
- resorption of obvious and hidden edema;
- improving the peristalsis of the stomach, which will not absorb harmful substances entering it with food;
- weight loss can reach 3 kg per day.
At first glance, losing weight with the help of magnesium may seem very effective: the body is cleansed and the weight is urgently reduced. However, its downside must also be taken into account. This process does not involve fat deposits in any way. So all volumes will remain in place. Moreover, a few days after such treatment, the lost kilograms will return.
In this regard, it makes sense to think that this technique is good only in extreme cases, when you urgently need to lose weight before some important event.
Epsom salt baths
Magnesia baths are used as an effective method for losing weight and smoothing cellulite. They relieve tension, pain, fatigue, nervousness, spasm of small vessels, enhance microcirculation, and increase uterine and renal blood flow. Taking baths reduces the formation of blood clots, relieves bronchospasm, prevents cramps in pregnant women and hypertensive patients, reduces muscle tone, enhances metabolic processes, and restores damaged tissue.
Rules for the procedure:
- take once a day before bedtime;
- the course lasts 15 procedures every other day or 1-2 times a week;
- the water temperature should be 37-39 degrees;
- you cannot dive above the heart area;
- after taking a bath, you need to lie down for at least half an hour, because the procedure greatly dilates blood vessels and lowers blood pressure;
- There is no need to wipe yourself dry after taking it.
Losing weight with baths is passive; you can lose 1-3 kg per course. Several useful recipes for magnesium baths:
- Pour 100 g of magnesia, 500 g of sea salt and 500 g of table salt into the water. Take a bath for 20-30 minutes.
- Pour 300 g of magnesium into water and take a bath for 15 minutes.
- Pour 1 tsp into water. cinnamon, vanilla, 10 drops each of jojoba and coconut oils, 2 tbsp. l. glycerin, 50 g of cocoa powder and 300 g of magnesium, take 20 minutes. For greater relaxation, you can add 3-4 drops of mint oil.
How to behave after using Magnesia
In the first 3 days after cleansing the intestines, you should not exercise, and this will not be possible - too much weakness and loss of appetite lead to mild apathy and laziness. It is advisable not to go outside or visit the workplace on the day of taking the suspension - you will have to go to the toilet often, and your overall health will lead to bed rest and decreased performance.
Immediately after consuming magnesium sulfate, there will be a loss of appetite, but you can “play on” this - a low-calorie diet, reducing food portions for several days will help the body adapt to the new diet and diet.
Anti-cellulite wraps with magnesium sulfate
You can use magnesium sulfate for weight loss for cellulite wraps.
In a course of 10 procedures, performed 2-3 times a week, you can lose 2-3 kg and significantly smooth out the hips and abdomen.
Wraps cleanse pores and accelerate cellular metabolism.
To carry them out, add 1-2 g of magnesia to any anti-cellulite product (cream, gel), or combine with honey, mustard powder and clay until a creamy consistency is obtained. The mass is applied to problem areas and wrapped in cling film. You need to lie under a blanket for 40-60 minutes, then wash off the mask with warm water.
The role of magnesium for the functioning of the human body
Magnesium is an important element for the normal functioning of the body. It is involved in energy production, regulates sugar levels, and causes necessary chemical reactions in the body. With its help, nerve impulses and muscle contractions are carried out, and the heart rate is normalized. The element contributes to the normal functioning of the heart, muscles, kidneys, and is also part of teeth and bones.
Important! Magnesium, like B vitamins, is considered one of the energy sources that is required for the production of enzymes for normal digestion, absorption and breakdown of proteins, fats and carbohydrates. In the absence of energy nutrients in the body, uncontrolled cravings for food are formed and sugar levels decrease. As a result of constant overeating, a sharp weight gain occurs, which is difficult to get rid of.
With a deficiency of the substance, glucose and insulin levels increase, fats accumulate, and the risk of diabetes mellitus increases. Magnesium supplements are useful for severe menstrual pain and relieve bloating. However, magnesium is used only as an auxiliary element in therapy; it is not recommended to be used as the main method of combating fat. Long-term weight loss requires calorie restriction and healthy eating on an ongoing basis.
Moreover, magnesium sulfate for weight loss helps relieve stress, especially during the period of dieting, starting physical training, and also due to criticism from society regarding excess weight. The process is achieved by blocking cortisol, a hormone that causes fat storage. Magnesium blocks the production of cortisol and thereby prevents further mass accumulation.
Magnesium sulfate
Many people achieve great weight loss results by following a magnesium diet. Its principle is to consume foods rich in the substance. Good foods for this include whole wheat bread, durum pasta, brown rice and wheat. Fish is suitable as a source of protein. Large amounts of magnesium are found in fruits and vegetables. Nuts, legumes, seeds and dairy products are also rich in it. It is recommended to eat almonds, cashews, and Brazil nuts.
Side effects and consequences
With an overdose of magnesium sulfate, nausea, vomiting, bradycardia develop, the knee reflex disappears, blood pressure drops, breathing and the functioning of the central nervous system are inhibited. Possible side effects from using magnesium:
- reduction in heart rate;
- heart block;
- diplopia (double vision);
- fever, increased sweating;
- decreased blood pressure;
- anxiety, weakness;
- headache;
- strong sedation;
- decreased reflexes;
- dyspnea;
- vomiting, nausea;
- increased diuresis;
- acute inflammation of the digestive system when taken orally.
Consequences of overdose
Before we tell you the secret of using magnesia, you must understand that failure to follow the instructions for using the drug is fraught with health complications.
Magnesium sulfate can provoke:
- gas formation;
- dizziness;
- bloating;
- nausea.
If you did not comply with the dosage of the drug and notice side effects, do not delay and immediately call an ambulance.
Exact adherence to doses is the key to the safety of using magnesia. The only thing you should pay attention to is that the medicine lasts about 8 hours. Therefore, when starting to cleanse your body, choose a day when you can be at home for a certain time.
Contraindications
Magnesium sulfate is used with caution for myasthenia gravis, diseases of the respiratory system, inflammation of the gastrointestinal tract, renal failure, pregnancy, and lactation. Contraindications to its use:
- intolerance or hypersensitivity to magnesium;
- hypermagnesemia;
- low pressure;
- severe decrease in heart rate;
- depression of the respiratory center;
- liver failure;
- atrioventricular block;
- appendicitis;
- rectal bleeding;
- dehydration;
- intestinal obstruction.
Application
Magnesia is available for sale in different forms. And they can also be used in different ways. Therefore, first, choose what exactly you will purchase and how to use the drug.
Release forms
- Powder
Most often, dry magnesium powder is used for weight loss, which dissolves in water. The prepared solution can be consumed internally (this is its intended purpose), added to baths and pastes for anti-cellulite wraps. Depending on the manufacturer and package volume, the powder costs about $0.5 (25 g bag).
- Solutions for injections
To purchase a more concentrated solution, you can buy magnesium sulfate in ampoules for intravenous administration. But this method is not advisable to use for weight loss, although there are brave souls who ignore this recommendation. The best option is that the liquid itself can be added to anti-cellulite masks and pastes for wraps. A set of 10 ampoules costs only $1.2.
- Pills
It is best to take magnesium tablets for weight loss. After all, the main task of this form of release is a choleretic and laxative effect (which is exactly what is needed). The following drugs can be found in pharmacies: Milk of magnesia ($7.3 for 60 pieces), Magnesia Plus ($26 for 180 capsules).
- Salt
Magnesium sulfate salt is used for weight loss in baths. Approximate price: $1.6 per 500 g.
Methods of application
- Ingestion
Tablets and suspension prepared from powder are taken orally, according to the dosages prescribed by the doctor. The laxative effect will not take long to appear.
- Baths
Salt is added to the bath. Through the pores, it draws out harmful substances like a magnet. That is, this procedure will be purely cleansing and relaxing. It will reduce blood pressure, relieve headaches and eliminate swelling. It is advisable to take it in a sitting position so that the water reaches the chest.
- Wraps
A less popular way to use magnesia for weight loss, but still recommended, is anti-cellulite wrap. Any form of release of this drug can be added in small dosages to warming, cleansing and fat-burning mixtures for this cosmetic procedure. The effect will be the same as salt added to a bath: cleansing pores and improving cellular metabolism.
Recipes
- Algae wrap
Mix 30 grams of magnesium sulfate and pharmaceutical kelp powders. Pour 500 ml of warm water. Leave for an hour and a half. Squeeze.
- Honey wrap
Add a bag of powder to 100 grams of liquid, warm honey. Stir well.
- Mustard wrap
Mix 30 grams of dry powders of magnesium sulfate and mustard. Pour a glass of warm water, stirring constantly. If the paste burns when applied to the skin, add 50 grams of either honey or olive oil.
- Clay bath
Mix 50 g of magnesium sulfate powder and 150 g of cosmetic clay. Dilute in 500 ml of water or milk. Stir. Pour into the bath.
- Soda bath
Mix 200 grams of baking soda and 50 grams of magnesium sulfate, dilute in a liter of warm water, add to the bath.
Magnesia provides us with a wide choice of ways to use it as an effective means for losing weight. Your job is to stop at one thing and use this medicine wisely.
