10 reasons why belly fat won't come off

A huge part of those losing weight dream of getting rid of excess weight, first of all, in a specific problem area. And many people generally have a fairly toned figure, but want to remove excess fat on the stomach, buttocks or thighs, without making their chest and face too thin. Is local weight loss possible and why does this issue remain controversial?

Reason 1. Time

This is the most common reason that many people face when losing weight. They went on a diet, started going to the gym - and within a week they want the fat from their stomach and sides to begin to melt before their eyes.

You need to understand that this is simply technically impossible. Even if you follow proper nutrition and carry out regular workouts, you can actually lose 2-3 kg in a week (this is the maximum, if, of course, you don’t starve at all). Moreover, the weight first leaves the most unproblematic places - arms, calves, back and even chest. But on the lower abdomen, buttocks and thighs, the telltale folds do not disappear for a very long time.

So, too little time has passed - that’s why the stomach is not losing weight. But what to do? Be patient and wait. And there is no need to reassure yourself that tomorrow, finally, you will see in the mirror your flat tummy and the long-awaited abs of perfect abs. The actual time frame for the results to be noticeable is only after 2.5-3 months. And you need to be mentally prepared for this, otherwise you can break down and complete the weight loss you have started without achieving anything.

Cosmetology - to help with local weight loss

So, local disposal of fat deposits is a relative concept. And if we talk about it, then only as a change in body parameters against the background of general weight loss.

It is in this aspect that cosmetological methods can be considered as an auxiliary means: myostimulation, massages, wraps and other weight loss procedures.

Myostimulation

Myostimulation is a procedure for activating specific muscle groups under the influence of electrical impulses. Initially, this method was used in medical rehabilitation for neurological problems with the musculoskeletal system. Later, cosmetology began to use the capabilities of this method.

In addition to the fact that myostimulation works specific muscles that are sometimes difficult to use during traditional physical activity, this hardware technique is aimed at strengthening the connections between the central and peripheral nervous systems and muscles.

This gives a person the opportunity to feel those muscles that need pumping when losing weight, and with natural activity in the future, use them purposefully and more actively, thus maintaining the slimness of his body.

Another interesting fact is that when electrodes interact with nerve endings, the adrenal glands do not produce adrenaline, so hormones do not affect overall weight loss in this case. But in the muscles themselves, which work under the influence of currents, the hormone is synthesized, thereby enhancing local lipolysis.

And just as in the case of statodynamic exercises, myostimulation does not put excessive stress on the heart muscle and does not increase blood pressure, which makes it possible to use this method for a number of health problems.

Massage

All types of massage are not independent, but an additional means of getting rid of excess in the body. It is basically impossible to lose weight from just one massage. But it can help locally if all the basic conditions for losing weight are met due to the fact that during the massage:

• local capillary circulation increases;
• activates intercellular exchange;
• lymph flow improves and excess stagnant fluid is removed.

In addition, the use of massage in combination with creams and oils that have weight-loss-stimulating properties helps to break down cellulite deposits of fat a little faster and make the skin visually smoother and well-groomed.

In fairness, it should be noted that without this local means of influencing fat deposits, it is impossible to get rid of cellulite as an aesthetic problem that often accompanies obesity of any degree.

But in general, massage only provides an additional effect for overall weight loss and does not work on its own.

Wraps

Cosmetic wraps by the type of impact on soft tissues have an effect similar to a massage. They warm up, improve microcirculation, cleanse the skin and saturate it with useful substances, stimulating lymphatic drainage, and eliminating swelling.

It is precisely because of the latter effect that wraps are sometimes perceived as a method of local weight loss, which is fundamentally wrong.

By removing excess fluid from the subcutaneous layers, you can only achieve an aesthetic, and very short-term, volume reduction effect. However, as an additional – cosmetic – means of improving the appearance of the body in problem areas, it would not hurt to use wraps.

Thus, it is quite possible to get rid of fat on the stomach, sides, thighs and buttocks, but only against the backdrop of general weight loss, taking your diet and training seriously, using a scientific approach, methods tested by specialists and confirmed by practical results.

Reason 2. Nutrition

The most annoying thing is when belly fat does not go away even with a diet. Why does this happen if practically no calories enter the body? Even the most severe hunger strike is not able to eliminate visceral fat, which is deposited in the abdominal cavity, and here's why.

Long-term low-calorie diet

If you choose a low-calorie diet for longer than 2 weeks to lose weight, you automatically slow down your metabolism. It is for this reason that the stomach practically does not lose weight. At least it happens very slowly.

What to do?

1. Do a diet cheat: increase the calorie content of your meals by 30% for a couple of days, including porridge, whole grain bread, pasta and fruits in your diet.
2. Control the amount of fat.
3. Eat more protein: chicken breast, fish, seafood.
4. Give up long-term and low-carb diets for good.

If you organize a healthy diet and do not limit calories in your diet, the body will understand that it is not going to starve, and this is what will cause it to give off belly fat.

Wrong food choices

Another reason why the belly does not go away, even if you lose weight in other parts of the body, is the abundance in the diet of foods that contribute to bloating in the abdominal cavity. Gases accumulate and turn the desired wasp waist and slender sides into a bloated, shapeless ball.

As a rule, this occurs when following such low-calorie diets as vegetarian, legumes, beets, beans, apples and others. Out of habit, they can cause painful flatulence and seriously weaken the intestinal microflora. So even if your waist size decreases in such a situation, you simply won’t notice it.

What to do?

1. Before starting such a diet, you need to take a course of Linex, Bifidumbacterin or another prebiotic.
2. If you want to see the result of losing weight in your beloved tummy, switch to a different nutrition system.

A diet of natural cereals and protein will help “from the belly.” Convenience foods containing sugar and starch set the hormonal system to store, rather than reduce, fat deposits.

Common mistakes

Many dieters do not lose weight due to the typical mistakes of all fasting people. Don't repeat them - and the situation will definitely change. What not to do during weight loss:

• eat white rice - include only brown rice in your diet;
• put a lot of vegetable (even olive) oil in salads - replace it with lemon juice or apple cider vinegar, or in extreme cases, soy sauce;
• eat sweet cereals - oatmeal with water will be an excellent alternative;
• fast only on vegetables - be sure to include protein foods in your diet.

So, if you have been on a diet for whole weeks, but everything except your stomach is losing weight, it makes sense to reconsider your diet again and work on your mistakes. Sometimes you need to consult a nutritionist to still achieve the desired result.

Reason 3. Training

An equally offensive situation arises when for some reason the stomach does not lose weight during training - even the most intense ones. There may also be various reasons for this.

Ab exercises

Why does it often happen that you work out your abs, but your stomach doesn’t go away? The problem is that all exercises designed to reduce waist size (bending, twisting, lifting the body, hula hoop, etc.) burn very few calories and cannot eliminate fat in a short time.

What to do?

Direct your training in a different direction - towards general weight loss, which will inevitably (albeit not immediately) entail the elimination of belly fat. This does not mean that abdominal exercises should be excluded. They just should become only part of a more comprehensive and complete program that works on the body and figure as a whole, and not on individual parts of them.

There is no need to focus on training only the abdominal area. Actively and regularly perform various fat-burning exercises. Half an hour of cardio exercises in the morning every day, running, swimming, exercise machines, dancing - believe me, all this will be much more useful than 100 crunches at a time.

Strength exercises

One of the main mistakes of all those who lose weight when playing sports is ignoring strength exercises. For some reason, everyone thinks that they are only needed for building muscle mass and are completely useless for burning calories. In fact, push-ups, squats, planks, dumbbells and even barbells work the abdominal muscles very well. Accordingly, they work to burn fat in the abdominal area.

Wrong workouts

There is another very common reason why the stomach does not lose weight, which haunts even experienced athletes. In pursuit of an ideal figure, you want to burn as many calories as possible, and classes begin to be held without any plan - every day, and even for more than one hour. As a result, not only do muscles begin to ache after training, swelling forms. The body does not have time to recover from stress, and this is fraught with water retention in the tissues. That’s why it turns out that instead of six-pack abs that never appear, the same volume remains.

What to do?

No matter how much you want to torture yourself to the point of exhaustion, in order to quickly become slim, you need to listen to experienced trainers. Create an exercise regime, maintaining a reasonable balance between training and rest, so that the body has time to recover.

legs, arms, but not stomach, lose weight

I gave myself a morning of torture) That’s what I call it with humor.

Colon cleansing with salt water. Good for strengthening the immune system.

The procedure is, of course, useful. But every time I mentally prepare for it.

And every time everything is a little different. The body changes, I change.

I recommend, at a minimum, to look at how much we carry nasty things within ourselves and draw conclusions. Be sure (!) to pay attention to contraindications. It may even be better to do it with someone experienced. And one more nuance: the article says that the procedure takes an hour. It always takes me half a day. 3 hours minimum. Keep in mind that after it you need to physically rest. So, Shank Prakshalana.

https://www.ayzdorov.ru/ochishenie_kishechnik_vodoi.php

Shank Prakshalana - this method is very simple to perform, yet effective. salt water colon cleansing method from yoga . Shank Prakshalana cleanses the entire colon and removes food debris from the digestive tract, from the stomach to the anus.

When you drink salt water, it enters the stomach and then, with the help of simple exercises, the water is directed further, through the entire intestine until it exits. The procedure is repeated until the water comes out as clean as it comes in. This procedure is absolutely safe, anyone can perform it, but only if all techniques are followed accurately.

Attention! If you are not sure that your body works like a clock and you can cope with this procedure, it is better to refuse it!

Less than 50% of people who perform Shank Prakshalana for the first time get a positive result.

And some can harm their health, this applies primarily to people with chronic gastrointestinal diseases, as well as weak kidneys!

Preparing to cleanse the intestines with salt water
Dissolve one tablespoon of sea salt (or unrefined table salt) per liter of heated water; the resulting concentration is higher than in saline solution. Salt water must be present so that it is not absorbed through osmosis through the mucous membrane and is not removed from the body naturally (in the form of urine). If the water tastes too salty, you can reduce the salt concentration to a more acceptable taste.

Favorable moment for bowel cleansing

The best time to carry out this procedure is in the morning, before meals.

Keep in mind that this procedure takes more than an hour for a beginner, so it is best to do it on a weekend. On this day, avoid performing asanas or strenuous exercises, and the next day too.

1. Fill a glass with warm (about 40 degrees) salted water (the temperature of the water should be the same as the temperature of the soup that you eat with pleasure).

2. Immediately do special exercises.

3. Drink another glass of salted water and do the exercises again.

4. Alternate drinking a glass with special exercises until 6 glasses of salt water have been drunk and six series of exercises have been done accordingly.

5. After you have done all this, you need to go to the toilet.

As a rule, the first evacuation occurs almost immediately. After normal hard stools, softer ones follow, and then completely liquid ones (most likely yellowish in color).

If this does not happen immediately or within 5 minutes, then repeat the set of exercises and go to the toilet.

If there is no result again, which is unlikely, but does happen, then call for evacuation using an enema of non-salt water (after doing a small enema, lie down and relax for a few minutes). After the evacuation mechanism starts working, that is, after the first bowel movements, the rest will be called automatically.

One very useful tip: do not use toilet paper after defecation, but it is best to wash yourself with water, then thoroughly wipe the anus and lubricate it with vegetable oil (olive, castor, etc.) this will help avoid various irritations caused by salt.

After the first bowel movement you should:

• drink a glass of salted water again;
• do a course of exercises;
• visit the toilet to have a bowel movement.

Continue to do this (drink salt water - a course of exercise - bowel movements) until the water coming out is as clean as it enters the body. It all depends on how polluted the intestines are, usually 10-14 glasses of salt water are enough (usually no more is required).

When you are satisfied with the results of the procedure, that is, when the emerging water is completely clean at your discretion, you can stop the procedure. At the end of the procedure, you may still feel the urge to go to the toilet for the next hour, this is perhaps the only inconvenience.

Another recommendation is that after the procedure, it is advisable to drink three glasses of unsalted water and do Vamana Dhauti (induce vomiting), tickle the back surface of the upper palate and uvula with three fingers of your right hand. This will completely empty the stomach and turn off the evacuation mechanism.

In case of failure

If suddenly, after drinking four glasses of salt water, you feel that the liquid in the stomach does not pass normally into the intestines, and you feel fullness and nausea, this indicates that the first sphincter has not opened properly. All this can be fixed. To do this, do not drink more liquid, but do two or three series of exercises. As soon as the feeling of nausea passes, it will indicate that the passage to the stomach has opened. Once the evacuation mechanism is launched, there will be no more difficulties, you can safely continue the procedure.

Sometimes it happens that a gas plug has formed in the intestines, which prevents the evacuation mechanism from being activated. To fix this, you just need to press on the stomach with your hands or do sarvangasana or “plow” (stand on the shoulder blades, it is also possible to do the “plow” in a simplified version without straightening up too much and without touching your feet to the floor, for one minute) as well as the other four exercises .

In the worst case, when the liquid does not come out no matter what you do, you can only decide and do vamana dhauti (induce vomiting), to do this, tickle the base of the tongue with three fingers of your right hand, you can do nothing, then the water will come out naturally as urine.

After the procedure, rest and avoid feeling hungry.

Important to consider!

There are 2 conditions, without which you may not succeed:

• The water should be warm, about 40 degrees. If it is slightly warm or even cold, there will be problems!
• The water must be very salty! It must be saltier than the blood, otherwise it will not go through the intestines, but will be excreted by the kidneys - and this is a strong blow to the kidneys!

First meal

After shank prakshalana, you need to follow some recommendations. Eat no earlier than half an hour and no later than an hour after the procedure. Do not leave the digestive tract for more than an hour!

What should your first meal consist of?

Cleaned rice boiled in water, but not overcooked (the grains should melt in your mouth). You can add slightly salted tomato juice to the rice; you should not use pepper and various hot seasonings. You can add well-cooked lentils or carrots to rice. You should eat 40 grams of butter along with rice. The butter can be melted in the rice, but it is better to do it separately in a water bath, or eat it from a spoon without melting it. Instead of rice, you can use boiled wheat, oats or flour products (pasta, noodles, spaghetti, etc.), seasoning them with grated cheese.

Attention!

Rice should not be cooked in milk. Also, over the next 24 hours, you should not drink milk or kefir, and sour foods and drinks, fruits and raw vegetables are also contraindicated. Bread can be eaten during the second meal. Any hard or semi-hard cheeses are not prohibited. It is not recommended to eat white cheese and fermented cheese (brie, calambert).

After 24 hours, you can go back to your normal diet, limiting only your meat consumption.

Drink

Salt water will transfer some of your body fluids to the digestive tract during the exchange process. This will be the main part of the cleansing. After the procedure you will feel thirsty. But you shouldn’t drink any liquid, even clean water, before your first meal, as you will support the evacuation mechanism and will continue to go to the toilet.

After the first meal, you can drink water and weak infusions: lime-mint infusion, mineral water (slightly carbonated or still). Drinking alcohol during the day is strictly prohibited!

The first bowel movements will appear 24 or 36 hours after the procedure, do not worry about this. They will be golden yellow in color and will not have the smell of a baby. It is good to carry out this procedure at least twice a year. The average frequency of it is four times a year (according to the changing seasons). People who are serious about cleansing can perform this procedure every month. Dhirendra Brahmachari recommends doing Shank Prakshalana once every 15 days.

In general, this procedure cannot be called pleasant; of course, there are more pleasant activities. The most unpleasant thing about this procedure is drinking warm salt water, the rest doesn’t matter. People with a delicate taste can be offered a drink from a weak decoction of onions, leeks or other vegetables.

People who suffer from constipation can do shank prakshalana every week, but they should limit themselves to six glasses of water. In this case, the entire procedure will take approximately 30 minutes. This is a very good “charge” for the intestines, and the walls of the colon do not stretch.

Beneficial Effects of Colon Cleansing

The first result of cleansing the intestines with salt water is getting rid of impurities, deposits that have been absorbed into the mucous membrane of the colon. You can be horrified by what your intestines can absorb. Many people who do not suffer from constipation and regularly empty their bowels mistakenly assume that there can be nothing in their intestines. But imagine their surprise when, among the removed “waste,” they discover a cherry pit that they swallowed several months ago. In the yogic hospital they are often surprised how many different wastes can remain in the intestines, accumulating there for months and even years. It’s amazing that a person can have so many different impurities; is it then worth wondering where various diseases come from, when the whole body is literally poisoned by the toxins accumulated in it?

In any case, it is unreasonable to put up with this. Therefore, it is worth performing shank prakshalana and getting rid of those deposits that have accumulated in your digestive tract. The positive effect of this procedure will not affect the next day and will not be evident to everyone, but it will certainly manifest itself in the form of fresh breath, and the skin on the face and body will be cleansed. Of course, if you follow a low-toxic diet (without excess meat), body odors, which can be very strong, will disappear and your complexion will improve. Among other things, this procedure has a tonic and stimulating effect on the liver (this will be noticeable by the color of the excrement).

Lonovala's doctors successfully healed patients with diabetes in the early stages by performing shank prakshalana once every two days for two months (they also followed the diet, pranayama and other yogic procedures).

It is likely that the pancreas, under the influence of general stimulation, produces more insulin.

Also, colds and other diseases associated with metabolism, and seemingly unrelated, are cured quite easily and quickly.

One of the most important results of performing Shank Prakshalana is getting rid of allergic diseases.

The result of cleansing the digestive tract is good absorption of food, which leads to the fact that thin people gain weight, and those who need to lose weight lose weight.

Contraindications to salt water colon cleansing

There are few contraindications. These are people with stomach ulcers, first they must heal the ulcer, and after that, they can be treated for peptic ulcer by performing shank prakshalana. The same recommendation for those who have diseases of the digestive tract during the period of exacerbation, these are dysentery, diarrhea, acute colitis (chronic colitis after performing this procedure can be significantly alleviated, again, it should not be performed during the period of exacerbation), acute appendicitis and, in addition, cancer.

Apparently, these contraindications are not definitive. In practice, there is a unique case of curing dysentery with shank prakshalana, despite the fact that before this the patient had previously undergone a standard course of treatment, and it did not bring him relief.

This procedure is very effective at the final stage of the course of treatment for oxyurosis.

In fact, when the entire contents of the intestine are evacuated, the worms with their eggs also come out. But there are still so many of them that some of the eggs may remain.

In order for water to pass through the entire digestive tract, it is enough to perform the exercises below. Each movement must be performed four times in each direction, alternately, at a fast pace: the entire series of these exercises takes about one minute (it can be faster).

Exercises

First exercise.

Starting position: standing, the distance between the feet is approximately 30 cm, fingers intertwined, palms up. The back is straight, breathing is even and free. Standing straight, tilt first to the left, then smoothly bend to the right without stopping. Do such tilts in both directions four times, in other words, alternately do 8 tilts to the left and to the right. In general, this should take about 10 seconds.

This exercise opens the pylorus of the stomach. With each tilt, part of the water leaves it, passing into the duodenum and small intestine.

Second exercise.

This exercise forces water to flow through the small intestine. Starting position: standing, spread your legs, extend your right arm forward horizontally, and bend your left so that the index and thumb touch the right collarbone. Turn your torso, moving your outstretched arm as far back as possible (while looking at your fingertips). Not forgetting that the lower part of the body should remain motionless, that is, turns are made not with the whole body, but around the waist. At the end of the turn, without stopping, return to the starting position and immediately turn in the other direction. This double exercise should also be repeated four times. The duration of this series of exercises is approximately 10 seconds.

Third exercise.

In order for the water to continue to move through the small intestine, it is necessary to perform the cobra variation, but at the same time, the big toes must touch the floor, and the hips, therefore, must be raised above the floor. The feet are spread 30 cm apart - this is very important. Having assumed this position, turn your head, shoulders and torso until you see the opposite heel (if you turn to the right, then you need to see the left heel). Again, without stopping, return to the starting position and turn in the other direction. Turns are made only by the upper part of the body, the lower part remains motionless and parallel to the floor. Only downward bends are allowed. The double exercise is repeated 4 times. Duration 10 - 15 seconds.

Fourth exercise.

This exercise is aimed at passing the water that has already reached the end of the small intestines through the large intestine. Of all the exercises, this is perhaps the most difficult, but accessible to everyone, with the exception of people with diseases of the lower leg and meniscus.

Starting position: squat down, feet spread apart by about 30 cm, with the heels located at the outer part of the thighs, and not under the seat, hands on the knees, knees also spread apart by about 30 cm. Then turn the torso and lower the knee to the floor in front of the opposite foot. The palms alternately point the right thigh towards the left side and the left thigh towards the right side so as to press on one side of the abdomen and press on the large intestines. Turn your head back to increase the twisting of your torso and put more pressure on your stomach.

First, you need to apply pressure on the right side of the abdomen in order to push down on the ascending colon. Unlike previous exercises, in which it did not matter which direction you started doing (right or left).

Like other exercises, this must also be performed 4 times. Duration 15 sec.

If suddenly this exercise is difficult to perform for some reason, you can replace it with the “lazy” plow exercise for one minute, then lie down and relax for one minute.

Reason 4. Individual characteristics

Sometimes the stomach does not lose weight not at all because of mistakes in nutrition or training. The reasons lie much deeper, and this is not entirely good news. If the diet can be changed and sports activities adjusted, then it will be much more difficult to cope with the individual characteristics of the body and lifestyle. Why doesn’t visceral fat dissolve in the abdominal cavity and allow you to boast of a wasp waist?

• This is how nature intended

The abdominal cavity performs special functions in the body. It is here that the organs that are most important for human life are located. And as nature intended, the body protects them in a variety of ways. For example, the brain is hidden behind a very strong skull - in the same way, on the stomach, the fat layer acts as an airbag. And it is the last thing the body will part with when losing weight.

• Body type

If you are the owner of an “apple” figure, then you are by nature predisposed to the formation of fat deposits in the abdominal area.

• Diseases

An enlarged abdomen is a consequence of diseases such as hormonal imbalance, pathologies of the endocrine system, diabetes mellitus, and intestinal problems. And until you treat them (which is quite difficult with diabetes, for example), no diet or the most effective workouts can help you get rid of fat ballast.

• Lifestyle

Some ladies, while strenuously playing sports and working out seven sweats in the gym, for some reason do not consider it necessary to streamline their diet. It’s a mistake to think that the calories spent during training are more than enough to fill you up with your favorite fried potatoes in the evening.

And vice versa. Some have tried 100 diets, but still lead a sedentary lifestyle. You need to realize that these two components work only in a single complex and nothing else.

• Age

If you are over 35, there is no need to look with envy at young girls with flat tummies. Their metabolism is much faster, and they produce 2 times more collagen than you, which contributes to their rapid weight loss.

It seems like you started going to the gym at the same time, but she already has a figure like Barbie, and your belly is still not losing weight and sags treacherously. Why is this happening? The fact is that with age, the muscle corset tends to weaken, which leads to such a loosening of the peritoneum. Anti-cellulite creams and cosmetic procedures (pressotherapy, cavitation, ozone therapy, mesotherapy, etc.) involving hyaluronic acid and collagen can help here.

How to eat to lose weight in your belly

There are many recommendations here, a wide variety of diets are also offered. We will try to collect the most important points. Follow these recommendations to finally lose weight.

1. Minimize salt intake. Salt is a substance that prevents fluid from leaving tissues. Salt partially affects the accumulation of water in the abdominal area. There is no need to completely give up salt, since it is necessary for metabolic processes. But in its pure form it should be consumed in a volume of no more than half a teaspoon. Also avoid initially salty foods. For example, salted fish, smoked meats and the like.
2. Eat foods containing Omega-3. They are often abandoned in favor of foods that do not contain fat. It is not right. The body must receive monounsaturated fatty acids. They are found, for example, in dark chocolate, flaxseed oil, avocado, and fish. In general, flaxseed oil is a useful supplement for those who want to maintain good digestion and get rid of unnecessary belly fat.
3. Avoid foods that increase gas formation. There are many of them, first of all: fresh and dry peas, beans, cabbage, grapes. Carbonated drinks should also be excluded. If you like sparkling mineral water or other carbonated drinks, buy them, pop the cap and wait for all the gases to come out. Just remember that drinks may contain sugar. And it is clearly useless.
4. The way you eat food is also important. The ideal power technology is fractional. That is, when 4–5 small meals, approximately 200 ml each, are distributed throughout the day. If you feel like you can't get enough of this volume, chew it slowly and thoughtfully. Do not be distracted by conversations, TV, telephone, Internet. Meal time needs to be “cleared” of everything else.
5. Stay hydrated. How much water you need to drink each day depends on your needs. Some people recommend one and a half liters, others think that you need to drink as much as possible. This is wrong. If you start to “puff up” with water to capacity, you will get overhydrated. And it has very serious side effects.

And remember that the health of the digestive organs also determines whether the stomach will be flat or convex. The quality of food absorption is affected by various diseases, even the most banal dysbacteriosis. If you feel that you have problems with your digestion or have problems with your stool, consult your doctor. Perhaps you should take simple medications for the gastrointestinal tract.

What are the conclusions?

You cannot remove your belly by doing exercises that focus solely on your abs. An integrated approach is needed. It includes cardio training, strengthening the back, fighting stress, and proper nutrition. The last point is especially important, since a competent approach to diet ensures a beautiful figure and helps maintain health and activity.

Minimum program

Now let’s sum it up and create a kind of minimum program that will allow you to lose weight in the abdominal area and see these results as quickly as possible.

1. Switch to a healthy diet: the diet should consist of plant foods (vegetables and fruits), protein foods (chicken, fish, seafood) and healthy carbohydrates (oatmeal). Trans fats should be completely avoided.
2. Training should be interval, alternating rest and exercise phases. Include aerobic and strength exercises. Running, swimming, dancing, cycling - everything will be beneficial.
3. Sleep should be complete and at least 7-8 hours, because it is in a state of stress that the body begins to store fats in reserve in case of an unexpected disaster.
4. If possible, eliminate stress from your life that actively contributes to the increase in visceral fat.

So, if you are faced with a situation where your body is losing weight, but your stomach is not, you should not give up and give up halfway what you started. Look around - you have already gone through so much, thanks to your willpower, and you don’t need to give up such titanic work and return to your previous size just because of one single parameter. You can always find a way out and change everything. The main thing is to find out the cause and gradually eliminate it, having patience and understanding that everything takes time.