Every day the army of girls and women who want to lose weight in a fairly short time is growing exponentially. Excess weight appears due to poor nutrition, incorrect lifestyle, lack of physical activity, ecology, and a certain type of work. For one reason or another, many girls and women cannot lose excess weight, and this becomes even more difficult in later life. Many people gain weight during pregnancy and after having children, but losing it is not so easy, because all attention will be focused on the little person who needs help and care. Therefore, there is minimal time left for yourself. It is logical that many representatives of the fair sex are trying to find a drug that will help quickly lose kilos without causing harm to the body. One of these is Garcinia Cambogia. What is this product and who is it suitable for?
How Garcinia Cambogia works
Hydroxycitric acid, entering the body, primarily affects metabolic processes. It suppresses appetite and greatly reduces the amount of calories in the body.
In addition, everyone knows the fact that our appetite is often associated with our nervous disorders. Therefore, hydroxycitric acid normalizes the functioning of the nervous system, improves well-being and leads you to harmony.
This is why you stop overeating and your figure becomes beautiful.
Human studies on the effects of Garcinia Cambogia extract
When conducting research, I found not only studies on rats, but also tests on humans. All of these studies are randomized controlled trials, which can be considered the gold standard of scientific experimentation on humans.
The largest known trial included 135 overweight people divided into two groups:
– the active group, which took 3 grams of Garcinia Cambogia extract (1500 mg of hydroxycitric acid) three times a day half an hour before meals;
– placebo group.
Both groups ate a low-calorie, high-fiber diet. The study was conducted over a 12-week period and the results were published in a highly respected US scientific journal.
As can be seen from the graph, both groups reduced their initial weight, but the placebo group lost more kilograms than the group taking Garcinia Cambogia extract.
Based on percentage fat loss, the active group lost 1.6% and the placebo group lost 2.16%. Statistically, it cannot be assumed that Garcinia had a negative effect on the weight loss process, because. Each person loses extra pounds differently.
You can read more about this study here.
Natural ingredients of Garcinia Cambogia
- Dried garcinia peel is the fruit of a tropical evergreen tree that produces hydroxycitric acid.
- Hydroxycitric acid – in the weight loss preparation its content makes up more than 60% of the total composition. This component is very difficult to find in nature. Acid saturates the body for a long time and you don’t feel like eating at all. It contributes to less calories entering the body and, accordingly, affects weight loss.
- Gelatin – improves the properties of the drug, makes the musculoskeletal system elastic, contains many amino acids. Improves metabolism and nourishes the central nervous system.
- Rice flour – improves the properties of the drug, contains macro and microelements. Hypoallergenic and highly nutritious component of the composition.
Benefits and Benefits
- Burns fat cells.
- Reduces appetite.
- Nourishes and saturates the body.
- Normalizes digestion.
- Reduces blood cholesterol levels.
- Burns incoming calories.
- Promotes the production of serotonin.
- Helps to cope with excess weight, both women and men.
- Quality certificates available.
- The drug has undergone clinical trials.
- Completely natural composition.
- Affordable price.
- Possibility to order at home via the Internet.
- Fast delivery.
- C.O.D.
Thai online store of goods from Thailand
Slimming capsules with garcinia, Tanyaporn (Thailand)
Reviews of these capsules can be read here Thanyaporn Herbs Weight loss capsules Garcinia Cambogia 395 mg. - review
Garcinia Atroviridis or Garcinia Cambogia is a plant (tree) widely used in the preparation of weight loss preparations in Southeast Asia (especially in Thailand, Cambodia and Malaysia).
Garcinia Atroviridis contains hydroxycitric acid (HCA), which prevents the conversion of carbohydrates into fats in the body, increases the synthesis of glycogen, responsible for storing energy and reducing appetite.
Those. Garicinia prevents the formation of new fat, which means the body burns existing fat for ongoing energy production, and new fat does not accumulate!
Garcinia is one of the safest ways to lose weight. It allows you to reduce weight while maintaining normal water balance in the body.
Garcinia Cambogia helps prevent the synthesis of fats in the body, controls (suppresses) appetite, lowers cholesterol, improves blood circulation, improves food digestion, helps strengthen the digestive system, burn fat and reduce weight.
DOES NOT HAVE a laxative effect.
Application: 2-3 capsules 3 times a day, 30 minutes to 1 hour before meals, drink plenty of water.
Release form : 1 package contains 100 capsules. Each capsule contains 395 mg of Garcinia Cambogia.
Completely natural product! Does not contain artificial additives or dyes!
Manufacturer : Thanyaporn herbs, Thailand
The drug is certified in Thailand.
Reg. number 11-1-08646-1-0011 FDA OF THAILAND - Committee for the Control of Food and Drugs of Thailand (analogous to the American FDA and Rospotrebnadzor).
Properties of garcinia for weight loss.
The active ingredient, garcinia extract, which is part of this drug, is extracted from the skin of the fruit of the Garcinia Cambodia plant, i.e. Garcinia Cambogia, which grows in Thailand.
The extract from the fruits of this evergreen plant contains citric hydroxy acid, which is rare in its properties. These wonderful properties of Garcinia Cambogia allow the human body to control its appetite.
At the same time, eating any food is accompanied by rapid satiety, which in turn reduces the amount of calories consumed.
What is the appetite control scheme based on? It turns out that the unique effect of citric hydroxy acid is that it is able to maintain high blood sugar levels. For brain cells, this is a kind of signal that you are supposedly already full.
There are certain benefits to using garcinia for weight loss. The effect of Garcinia is not limited only to reducing the feeling of hunger, but also allows you to significantly reduce the capacity of the stomach.
This method of losing weight can be considered safe for the reason that it occurs without the use of artificially produced substances.
Also, the advantage of garcinia is that its use can be combined with most diets. Its unique properties are that, despite the decrease in appetite, the body’s activity does not decrease, but even increases. And, of course, the accumulated energy requires some kind of outlet. And this serves as an incentive to use this energy surge for its intended purpose, namely to engage in some kind of sport. And exercise is known to promote the breakdown of fat. Of course, I would like to say a special thank you to Garcinia for the fact that you can achieve your desired goal without causing harm to your well-being and health. And after completing the course of taking Garcinia, it is not difficult to maintain body weight at the achieved level, muscle tone and elasticity are maintained, and skin elasticity is maintained.
Scheme for using garcinia for weight loss.
Each capsule contains 395 milligrams of Garcinia Cambogia (Som Ke) extract.
Take 3 times a day before meals (half an hour or an hour before meals) 2-3 capsules.
The volume of water consumed should be increased several times.
To reduce the feeling of hunger, you must use the drug for at least 10 days in a row.
For overweight people who want to prevent the accumulation of extra pounds, it is suggested to use it for twenty days in a row, with occasional doubling of the course up to 3-4 times a year.
You can combine taking Garcinia with a dairy diet.
Contraindications:
- Hypertension
- Heart rhythm disturbance
- Diseases of the cardiovascular system
- Various mental illnesses
- Epilepsy
- Pregnancy
- Lactation
Garcinia should not be taken together with certain psychotropic drugs (antidepressants, sedatives).
So, the advantages of garcinia are obvious: safety and affordability for almost everyone who wants to lose weight!
And the cost of garcinia may pleasantly surprise you.
Source of information: Islimming.RU
Source of information: Lexhop
Garcinia Cambogia Reviews from doctors and specialists
Starkova Natalya Igorevna, leading nutritionist, Moscow
People trying to lose excess weight go to great lengths to achieve a slim figure. I had a patient who, before coming to me, tried to lose weight by drinking copious amounts of potassium permanganate, and then removing it from the body by vomiting. Another case - a girl read somewhere that laxatives can get rid of hated kilograms. But she only achieved hospitalization in the hospital; she never managed to lose weight. Therefore, I always tell my patients that they need to lose weight in proven ways, for example, proper nutrition and physical activity are very effective and no one can argue with that. And to consolidate the result, I recommend taking Cambodian garcinia, which helps reduce appetite and burn fat. I absolutely trust this product, because it consists only of natural ingredients.
Does Garcinia Cambogia Work - What Researchers Say
Research results and reviews of garcinia cambogia for weight loss have been mixed, to say the least. By far the most popular benefit of using Garcinia cambogia is its ability to enhance weight loss. Other claims that are commonly made about the effects of GCs include:
- loss of appetite or decreased appetite
- reducing cravings for unhealthy foods such as sweets
- improved mood and sense of well-being
- energy boost
- improved concentration
- stabilization of blood sugar levels
- improvement of intestinal motility
- reducing joint pain
- improving cholesterol levels
- increased desire to be physically active
Most of the claims above have not been supported by scientific research, however, some of them are indeed scientifically proven . Let's take a look at the benefits of Garcinia Cambogia that actually give this weight loss herb some benefits and seem to have an effect.
Weight loss
Some studies have found that Garcinia cambogia can help you lose minor amounts of fat, as well as combat some of the other health concerns mentioned above, although its effectiveness is rarely pronounced or consistent. For example, research shows that hydroxycitric acid works by blocking a certain enzyme called adenosine triphosphate citrate lyase, which promotes the formation of fat cells. But studies comparing the effects of GC with controls have found that it can enhance weight loss by an average of only 0.5 to 1 kg.
These findings were published by researchers in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract with those who did not, the difference in weight was very small (about one kilogram on average). In addition, it was not even possible to conclude that it was GC that led to additional weight loss.
The meta-analysis analyzed the results of 12 different studies involving garcinia cambogia and found a small statistically significant difference in weight loss in favor of the use of garcinia cambogia products. This difference was extremely small compared to placebo. However, the meta-analysis also showed that gastrointestinal side effects were twice as common in the HCC groups compared to the placebo groups.
The results of various studies regarding weight loss with Garcinia Cambogia have been very mixed. One meta-analysis study reported a significant reduction in fat mass in the HCC group compared with placebo. Two studies reported significant reductions in visceral fat/subcutaneous fat/total fat in the HCC group compared with placebo. But two other studies found no significant differences between HCC and placebo. A study published in the Journal of the American Medical Association found that HA used for 12 weeks (1500 mg dose) "did not result in greater losses in body weight and fat mass than placebo."
What is the conclusion of this meta-analysis regarding Garcinia cambogia? The researchers summarized their studies by saying that “the effect sizes are small and the clinical significance is questionable. Future studies should be more rigorous and better reported." The bottom line is that if you are trying to lose weight, Garcinia Cambogia most likely will not have the expected effect.
Decreased appetite
Researchers have also suggested that HCC, present in large quantities in Garcinia Cambogia, may help reduce appetite by increasing the production of serotonin (a neurotransmitter that is associated with feelings of calm and happiness) and therefore can sometimes suppress appetite and reduce food cravings . Animal studies show that this acid may also help increase energy expenditure.
However, keep in mind that this does not apply to all people, and there are other, potentially less risky ways to better control your appetite and stimulate serotonin production (for example, eating a balanced diet that includes eating protein foods and healthy carbohydrates).
Reducing cholesterol levels
There is some evidence to support that garcinia cambogia may improve cholesterol levels and reduce high triglyceride levels. Taking Garcinia cambogia supplements may also help increase your levels of “good” HDL cholesterol. However, it is not safe for those who are already taking medications that affect cholesterol. The scientists also acknowledged that the drug's effect on blood cholesterol does not appear to be very reliable or significant.
Research has shown that HA "does not have a significant effect on anthropometric parameters, triglycerides, or glucose levels" but may have a small effect on lowering cholesterol levels. Keep in mind that there are also many other natural ways to improve your cholesterol levels, including exercise and getting dietary fiber from high-fiber foods such as vegetables, nuts, seeds and legumes.
Stabilization of blood sugar levels
What about the effects of Garcinia Cambogia on blood sugar? There is some evidence to suggest that HA may help control blood sugar levels by improving the extent to which cells use glucose (sugar) for energy. One way to reduce body weight is by inhibiting the pancreatic enzyme alpha-amylase, changes in intestinal alpha-glucosidase, and changes in fatty acid synthesis. This may change the way carbohydrates are metabolized.
This may help your body respond better to insulin, although it may increase the risk of low blood sugar (hypoglycemia) in some people. If you have a history of significant fluctuations in your blood sugar levels, have prediabetes, diabetes mellitus, or are taking medications that interfere with the effects of insulin, taking Garcinia Cambogia preparations may cause your blood sugar levels to become dangerously low. Although this does not seem to occur in everyone who takes GC, it is still something to discuss with your doctor before taking garcinia supplements.
Garcinia Cambogia real customer reviews
Arina, 34 years old, Syzran I have long dreamed of losing extra pounds, but I didn’t really succeed, because I love to eat, and I rarely deny myself this. The will is painfully weak. But thanks to Garcinia Cambogia, I was able to lose 6 kilograms in 3 weeks. This is a very good result for me. And all because the product dulls my appetite and it became easier for me to refuse food.
Svetlana, 30 years old, Omsk I prescribed Cambodian Garcinia on the advice of a friend, and the drug helped me very well. I was able to lose those extra pounds and fit into my favorite old jeans.
Vitaly, 28 years old, Voronezh I was obese, and living with this illness was very difficult and uncomfortable. I was constantly on diets, and completely gave up junk food, hoping that I could still lose weight. But it went away very slowly and then I decided to try a new weight loss product, “Cambogian Garcinia.” And finally the weight started to come off. I began going to stores with enthusiasm and rejoicing in the fact that I no longer had the largest clothing size.
