Fitness

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Translated from English, this word means “suitable ball”, i.e. perfect ball to keep

Hello, dear reader! In this article I will tell you how to properly exercise on a treadmill.

What is water aerobics? For some people who want to lose weight, standard gym workouts are not suitable.

Article on the topic Fitness by age: which exercises are right for you? Count your pulse as you

How to build muscles at home. Basic rules By the way, in the first year of your studies

How to remove the lower abdomen A sagging belly is a problem not only for non-obese people, but

Basic workout for the lower abdomen The workout will take no more than 10 minutes and do it

07/07/2019 Olga Migunova 0 comments Do you want to lose weight and shape your figure? Try a fitball for

Differences between shaping and aerobics Both shaping and aerobics are popular types of group physical activity.