6 options for fasting diets for 3 days

Requirements for fasting diet

Any fasting menu requires compliance with a number of specific requirements. Firstly, the calorie content of food consumed per day should be reduced. Secondly, the menu should contain only natural products that do not harm the body.

It is equally important to follow the following recommendations:

Do not sweeten, salt, or add hot spices and sauces to dishes. To improve the taste of food, you can use lemon juice and natural herbs, which will allow you to enjoy the quality of your dishes without harming your figure.
To start fat burning processes, it is necessary to reduce the energy value of the daily diet.
You need to consume food in small portions, but often. Fractionality is one of the most important rules of all unloading programs. Thanks to this approach, it is possible to start metabolic processes without experiencing a painful feeling of hunger throughout the day.
Simple carbohydrates should be completely excluded from the menu.
Water should enter the body in a volume of at least 2 liters daily. You need to drink clean water without gases. Green tea and herbal infusions are also allowed. Sugar is not added to drinks.

The benefits of a fasting diet

If you follow a fasting diet, your body weight will definitely go away. However, the main benefit of such a diet is that at the same time the body gets rid of toxins, the intestines are cleansed, and excess fluid leaves. Therefore, it is not surprising that many people around the world are interested in fasting days, which allow them to adjust their weight and improve their health.

It becomes easier for the body to perform its natural functions. After all, he makes a lot of effort to digest the heavy food that a person consumes daily. With the help of a fasting diet, you can adjust your diet.

Unloading - what is it?

So, what is a “fasting day”? This is a planned and competently prepared daily diet, during which a person adheres to a certain menu. In short, this is the day when the body rests from its usual food. We should not confuse this with hunger strikes, when food intake is not provided at all!

main goals of unloading:

the most popular is weight loss . And many believe that they really lose weight after unloading, because the scales show a good minus - up to 3 kg. In fact, this is a myth. You can get rid of excess fat during unloading only if it is protein, and then this figure will be insignificant. But a fasting day definitely promotes weight loss, as it acts as stress for the body, helping to speed up metabolic processes, working like a cheat meal - like a reboot. In addition, weekly regular fasting reduces the total number of calories, helps reduce stomach volume, that is, adds several more advantages to the weight loss process;
Another goal is cleansing and healing the body . There are no myths here - organs, systems and fluids are actually cleansed. This is especially noticeable from the gastrointestinal tract. But both blood and lymph also only improve after proper unloading.

In addition, fasting days prepared in accordance with all the rules improve general well-being, the condition of hair, skin, give the body the opportunity to rest from food, and set the body up for a more proper and moderate diet. And psychologically, this is an excellent test of willpower and willingness to cut back on your diet to lose weight, even if you have plans for some kind of light option like a 1500 kcal menu.

Fasting diet for 3 days

A three-day fasting diet involves changing your diet every day. This means that a person will eat different foods. By adhering to the proposed diet, in 3 days you can get rid of 3 kg of excess weight, as well as thoroughly cleanse your body.

The first day of the fasting diet involves eating buckwheat porridge cooked in water, as well as green vegetables. For the whole day you need to boil one glass of buckwheat, but no more.
On the second day, only low-fat kefir is allowed. Its volume should not exceed 2 liters.
On the third day, boil half a kilo of chicken breast. On this day you can drink both green and black tea, but without adding sugar.

To avoid feeling hungry throughout the day, each product should be divided into 4-5 servings.

Even if you only need to drink one kefir all day, this does not mean that water should be excluded. You should drink at least 2 liters of water every day.

Strict diet for 3 days “Jockey”

Although this diet is considered strict, it will allow a person to maintain motor and mental activity at a normal level. You won't have to pass out from hunger. The emphasis in this diet is on protein foods, which is why it is also called the “Boxer’s Ration.”

The diet is designed for 3 days and involves eating the following foods:

On the first day, bake a chicken breast (0.5 kg) in the oven. It will need to be divided into 4-6 servings and eaten throughout the day. During cooking and during consumption of chicken meat, no salt is added. To add flavor, you can lightly pepper the breast. On the same day you are allowed to drink still water and herbal decoctions. In order not to overload the kidneys, you can add a spoonful of honey to the drink once a day while drinking tea.
The second day is also not complete without meat. However, the chicken should be replaced with veal and the portion itself should be slightly reduced. Only 300 g of meat is boiled. During cooking, you can add dill, parsley and spices to it, but salt remains prohibited. Veal is consumed by dividing it into small portions. You can also drink tea and still clean water.
The last day is considered the hardest. During the day you can only drink black coffee without sugar - no more than 5 cups. If there are diseases of the gastrointestinal tract, then coffee should be replaced with herbal tea or compote. The same applies to patients with hypertension.

When the third fasting day is completed, you need to exit the diet correctly. The menu for the next few days should consist of light foods, for example, kefir, oatmeal, mashed potatoes and baked vegetables.

Effective diet for 3 days - medical

A medical diet for three days involves rapid weight loss, but without harm to health. It is perfect for those people who want to lose weight, but do not want to develop health problems. Therefore, such a diet can be called “correct”. It involves eating a variety of foods, but every day will still remain a fasting day.

You need to eat for three days as follows:

During the first day, you can eat up to half a kilo of boiled veal or chicken (breast). The meat should be cooked with the addition of herbs and carrots, but without salt. It is divided into 5 servings and eaten throughout the day. The volume of liquid per knock should be 2 liters. There is another option for spending a fasting day on a medical diet. It involves eating chocolate. Only dark chocolate in the amount of 80 g is suitable for this purpose. It replaces meat. You need to dissolve one slice of treat every 1.5 hours. This will keep your mood high due to phenylanine, which is present in chocolate. Glucose from the tile will enable the brain to work normally.
During the second day, you are allowed to eat only fruits and vegetables, as well as berries. The total volume of products of plant origin should be 2 kg. Grapes, bananas and potatoes are prohibited. You can drink water in unlimited quantities. The same applies to herbal teas, but you cannot add sugar to the drink.
The final day of the diet involves consuming 2 liters of kefir and a glass of buckwheat porridge. The cereal should be steamed in the evening so that the porridge is ready in the morning. The entire volume of food is divided into several meals.

Thanks to such a diet, you can get rid of excess weight without harming your own health. Throughout the entire period, the person will remain active and will be able to do their usual activities.

Conclusion

It is important to remember that it is impossible to get rid of fat in one fasting day. Volumes go away due to the removal of excess fluid and cleansing of the intestines. To achieve a slim figure, you will need to constantly adhere to proper nutrition and periodically arrange fasting days.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Fasting mono-diets for 3 days

Milk and green tea diet.

This diet is becoming more and more popular every day. It can be used as a fasting day. Thanks to such a diet, you will not only be able to get rid of extra pounds, but also cleanse your intestines. It is worth noting that both milk and green tea have a diuretic and choleretic effect.

To prepare the drink, you will need 1.5 liters of skim milk, heated to a temperature of 70 °C. Then add 3 teaspoons of green tea to it. The tea leaves must be sheet. Infuse tea with milk for a quarter of an hour, then strain and drink throughout the day. At the same time, you need to drink water - about 2 liters. Water with gases is not suitable for replenishing fluid reserves.

If you don’t have time to infuse tea in milk, you can prepare tea leaves separately and add milk to it. However, it is green tea with milk that has the greatest effect. This diet should be followed for no more than 2 days. If you do everything correctly, then during this period you will be able to lose 3 kg of weight.

Why do they unload?

Why are such days needed and what exactly - benefit or harm? The answer to the question whether such unloading is useful is given by nutritionists, who highlight a number of evidence in favor of their implementation. The following arguments can be made here:

Unloading stimulates the removal of decay products, toxins and excess fluid from the body, which ultimately allows you to feel light.
The body can get the opportunity to rest, since every day it is forced to work at full capacity, digesting a lot of food, including harmful ones.
During unloading, you can slightly change your attitude towards your daily diet. A person who eats moderately all day often begins to eat a little less after that. And if fasting days are carried out regularly, then in the end he may think about whether such large portions are needed, and ultimately reduce food consumption.
This helps train willpower, which can later become an important step towards proper nutrition.
Many people are interested in whether fasting days help you lose weight. In fact, it is possible to lose weight, but not significantly. However, if you do them consistently, once a week, this will help not only to lose a few extra pounds, but also to maintain the weight afterwards. Such weight loss will be stable, and there will be no negative impact on the body. As a result, it will take longer to lose weight, but the results will be more stable.

As for the harmful effects of such an unloading system on the body, unpleasant symptoms may appear if important rules are not followed. For example, if a person practices 3 fasting days in a row, then at some point he may feel bad. In this case, headaches , weakness, and dizziness , which ultimately leads to a disruption in general well-being and performance.

People suffering from chronic gastrointestinal diseases and serious diseases of other organs and systems should carry out cleansing with such unloading very carefully. In this case, you should definitely consult a doctor before practicing something like this.

Dry fasting for 3 days

If you urgently need to get rid of excess weight, you can use this method. He is very cruel, but very effective. So, for 3 days a person completely refuses to drink both water and food. There is no need to worry that death from dehydration will occur within such a period of time. The fact is that when a person does not eat, the body uses much less fluid.

In this case, severe headache, dizziness and weakness may occur. Nausea may occur throughout the three days. This is especially true for those people who have never tried any diets before.

When the weakness becomes very strong, you are allowed to drink a glass of warm water with a spoon of honey. You can add a little lemon juice to it.

After three days you can start eating and drinking. In this case, food should enter the body in small portions. Dishes should be chosen that are low in calories.

entrance and exit

It is important not only to correctly carry out the unloading period itself. It is equally important to enter it correctly and then exit it later.

You need to start entering the evening before. To do this, you need to have a very light dinner - it is best to have stewed vegetables, salad or vegetable soup. In the morning directly on the fasting day, it is recommended to drink a choleretic herbal mixture to prevent bile .

The exit should also be as smooth as possible. The next day you need to eat in small portions and often. In the morning you should give preference to light vegetable dishes. There is no need to do a loading day immediately after finishing the fasting period. On an empty stomach, it is recommended to drink a glass of water with honey and a small amount of lemon juice. During these days you should avoid heavy foods – fried, smoked, too fatty. This will make it possible to consolidate the positive results of unloading.

Wet fasting for 3 days

This weight loss program involves a complete abstinence from food, but not from water. It can be consumed without any restrictions. All other drinks are prohibited.

If you do additional enemas during these three days, the effect of water fasting will be better. To administer an enema, you can use regular boiled water or chamomile decoction.

You need to exit the diet correctly, without overstraining the digestive organs. Otherwise, you may harm your health.

Contraindications to fasting

Not everyone can go hungry.

You need to give up the diet if you have the following diseases:

Hypertonic disease;
Any infections of the body;
Peptic ulcer, gastritis;
Chronic diseases with severe course;
Diabetes;
Vascular or cardiac failure;
Arthritis or other diseases of the musculoskeletal system.

Although some weight loss systems may seem quite harsh, almost all of them allow you to remove harmful substances from the body. In addition, metabolism returns to normal and metabolic processes improve. However, before putting any diet into practice, you need to make sure that there are no contraindications to it.

Contraindications

Despite the benefits of fasting days, which help cleanse the body, some people are prohibited from cutting back on their diet. This applies primarily to pregnant and lactating women. Lack of fat in the diet will harm the baby. Such representatives of the fair sex need to eat well.

In the presence of chronic diseases, fasting days are allowed. However, you will need to be more careful when choosing a menu and consult with your doctor.

Disadvantages of a fasting diet

A fasting diet cannot consist of only advantages.

Like any other weight loss method, it has certain disadvantages, including:

It will not be possible to get rid of a large number of kilograms.
You need to eat often and in small portions. This principle of any diet can be quite difficult to follow.
It is very difficult for people who have busy jobs to eat 4-5 times a day.

Advice from nutritionists

Number of calories per day for weight loss for women

Before a fasting day, you should not overeat in the evening

The opinion and advice of nutritionists must be taken into account when planning fasting days. This is important not only for athletes, but also for ordinary people. Here's what they advise:

It is necessary to take into account the amount of extra pounds, age, and health status. This directly determines how successful the upcoming weight loss will be. Each person must independently decide on the most noteworthy fasting day for themselves.
It is recommended to take into account the benefits and contraindications of foods, as well as your taste preferences regarding food. Today you can lose weight using a variety of fasting days or alternating them.
It is advisable to avoid physical and mental stress. You need to try to relax, because the number of calories incoming on a certain day will be minimal.
A “lighter” version of a fasting day will also be useful. In this case, you need to limit your diet to 15.00. There will be an effect. In the afternoon you need to eat little and choose only light food.
Before a fasting day, you should not overeat in the evening and reward yourself with food later. Otherwise, losing weight will be pointless.

These basic recommendations must be taken into account in order to successfully lose weight in all the right areas of the body.