Not all cereals are equally healthy: let’s figure out what kind of porridge to eat for breakfast

Dietary cereals are the most important source of healthy carbohydrates in the diet of every person who leads a healthy lifestyle. Cereals charge our body with energy for the whole day, since carbohydrates enter the blood rather slowly, and throughout the day. Therefore, a feeling of satiety is created for a very long time. Porridges contain a huge amount of vitamins, minerals and fiber, which help prevent constipation. Moreover, fiber from oats, rye and barley grains helps lower cholesterol and also slows down the rise in blood sugar levels. The fiber contained in wheat bran binds water and promotes good digestion. Therefore, porridge is an excellent breakfast and a good side dish for lunch.

General rules

The porridge diet for weight loss is a relatively simple mono-diet carbohydrate program that allows you to lose excess weight in a relatively short period of time at little financial cost. There is a wide variety of this type of diet - buckwheat diet , 6 porridge diet , five-day porridge diet , monastery diet , 7 porridge diet and others.
Any “porridge” diet involves refusing to include any foods in the diet, with the exception of one or more cereals taken according to a certain scheme. In essence, this is a strictly carbohydrate diet with the complete exclusion of proteins and fats from the diet. There are two options for such a diet: a strict diet, when only porridge and free liquid are included in the diet, and a less strict option, in which the menu, in addition to porridge, is allowed to include low-fat kefir, vegetables (tomatoes, bell peppers, cucumbers, herbs) and fruits (green apples, pears).

The basis of the diet is porridge from minimally processed cereals, preferably from whole or crushed grains. To lose weight from porridges, you can include in your diet porridges from almost any cereal (buckwheat, oatmeal, millet, rice, barley, wheat, pearl barley), boiled in water. Semolina porridge is not used. As a free liquid, it is recommended to drink purified or still mineral water, green/herbal tea.

Cereals contain predominantly complex carbohydrates, few vegetable proteins and a small amount of fat, as well as various vitamins and macro/microelements.

The energy value and nutritional value of cereals are given below (per 100 g):

The beneficial properties of porridges, in addition to their nutritional value, are determined by their high fiber content, which stimulates general cleansing of the body, lowering cholesterol , and normalizing gastrointestinal function.

The essence of the diet is to include one type of porridge in the daily diet. It is prohibited to prepare other dishes from cereals, except porridges (soup, buckwheat cutlets, casseroles). The basic rules of dietary nutrition include:

Porridges are prepared exclusively in water without adding oils or any additives, preferably without salt or using it in minimal quantities.
The amount of porridge eaten throughout the day is approximately 250 g (based on dry cereal).
During the day, only one type of cereal is consumed, without combinations.
Throughout the diet, different types of cereals alternate daily, their order and choice is determined individually.
The amount of free liquid should be at least 2-2.5 liters/day. In this case, you need to drink a glass of water in the morning on an empty stomach, and during the day drink water 30 minutes before or after meals.
Calculate the daily volume of cooked porridge from 250 g of dry cereal, which you should eat during the day in 4-5 meals. Eat the last portion 2-3 hours before going to bed. If there is an urgent need, the volume of portions can be slightly increased, but this practice leads to worse results or no results at all.
If we are talking about a gentle diet option, it is allowed to include low-fat kefir, cottage cheese, freshly squeezed juices, non-starchy vegetables and fruits, and a small amount of nuts in the diet, which makes the weight loss process more comfortable.

To increase efficiency, preliminary preparation of the body is recommended, which consists of excluding fatty, fried and smoked foods, alcohol-containing and carbonated drinks, and various sweets from the diet a week before the start. During the same period, it is recommended to expand the diet to include fish, poultry, fermented milk products, vegetables and fruits. Also during this period it is useful to reduce salt intake and reduce portion sizes.

Buckwheat diet for weight loss

Buckwheat is the most common cereal for weight loss and fat loss. Dozens of effective diets have been created based on it. You can eat only buckwheat or supplement it with kefir, apples, use vegetables and cottage cheese as an additive. Mono-diets are among the most effective systems, but they are difficult to implement and require an iron will and strong motivation.

Buckwheat diets with various additives are easier to tolerate; fruits, vegetables and dairy products help diversify a boring diet without significantly increasing calorie content. Duration up to 14 days. More is possible, but nutritionists are against such approaches, as well as repeating a strict diet more than once every 6 months.

Important! Despite all the benefits of cereals, they do not satisfy all the body's needs. It is recommended to take additional vitamins.

Authorized Products

The basis of the porridge diet is buckwheat, oatmeal, rice, pearl barley, barley, wheat and millet porridge cooked in water. It is advisable to use unpolished brown rice. The taste of dishes is adjusted with aromatic herbs (parsley, basil, dill, rosemary) and seasonings - paprika and a minimum amount of salt. With a non-strict diet, the consumption of almost all non-starchy vegetables (cabbage, peppers, cucumbers, asparagus) and sweet fruits (with the exception of bananas) is allowed.

The diet includes low-fat fermented milk products (yogurt, kefir), low-fat cottage cheese, freshly prepared vegetable and fruit juices. It is important to maintain drinking regime and water balance - the volume of free liquid consumed should be 2-2.5 liters per day from purified and still mineral water, green and herbal unsweetened tea.

Dietary millet porridge

When preparing millet porridge for weight loss, you need to pour water into a pan and add the cereal there. In this case, the proportion should be one part cereal to three parts liquid. You need to let the water boil, after which the liquid should be drained. After this, water is poured into the pan again and the half-finished porridge is put on the fire. The water should boil again. You need to let the cereal cook for five minutes over medium heat, which turns off after this time. If desired, you can add a small amount of honey to the finished dish. You can also add fresh fruits or dried fruits to millet porridge. Moreover, any, millet can be combined with any.

Millet is a source of vegetable protein, so the dish can be eaten by those who have problems digesting animal protein to balance it with their diet.

Which cereal can be considered the most dietary

The reason for using porridge in dietetics lies in the composition of this dish. Most types of cereals contain special dietary fiber - fiber. It does not dissolve, but acts like a sponge, passing through the intestines and stimulating its motility. Oatmeal additionally removes fats, pearl barley – toxins, and rice – aggressive allergens.

Coarse fibers act like a brush, removing toxins and other food breakdown products from the intestinal walls. Unprocessed cereals demonstrate greater efficiency.

Cereals are a source of carbohydrates, but not fast ones, which are abundant in cakes and sweet pastries, but slow ones, the breakdown of which takes several hours for the body. Such carbohydrates are not only absorbed slowly and maintain a feeling of fullness for a long time, but also do not provoke a sharp release of insulin into the blood.

Beta-glucans contained in rolled oats and buckwheat can remove cholesterol plaques. B vitamins accelerate regeneration and strengthen the nervous system, and amino acids normalize metabolism.

Millet and buckwheat claim first place among dietary porridges. The energy value of the first is 348 kcal/100 g, which is almost 40 kcal more than that of buckwheat. However, it removes fats and toxins more effectively. In addition, it is rich in nutrients such as magnesium, phosphorus and potassium.

Buckwheat is considered one of the most environmentally friendly crops, as it is extremely rarely processed with chemicals. This plant independently fights weeds, preventing them from germinating, so there is simply no need for processing. It is rich in iron and PP vitamins. This is a source of vegetable protein, which promotes rapid saturation. The calorie content of raw cereal is only 310 kcal/100 g.

Important! When choosing millet cereal, you need to pay attention to its shade. The brighter it is, the more nutrients are preserved in the product.

Weight loss porridges that burn fat

Diet cereals are an affordable way to lose weight. This option is suitable for 90% of people. But not every cereal is suitable for weight loss. Some types, on the contrary, can increase weight, provoke fluctuations in blood sugar and a strong feeling of hunger. The list shows which grains you can eat while losing weight. They have a positive effect on the body, starting the process of weight loss and cleansing.

What cereals can you eat while losing weight:

Buckwheat. The most dietary porridge, on the basis of which many weight loss techniques and systems have been created. Buckwheat contains minerals and fiber necessary for weight loss. There are also a lot of slow carbohydrates and vegetable protein, which is necessary to maintain muscle mass.
Oatmeal. The second most popular cereal is a source of energy and is often eaten for breakfast. Porridge has a gentle effect on the walls of the stomach and relieves inflammation. Therefore, oatmeal is suitable even for people with gastrointestinal diseases.
Millet. The body's orderly. Cereals remove harmful substances, cleanse the intestines and blood, and help normalize lipid metabolism. Millet goes very well with various foods and spices. Even on a diet, it allows you to create a varied menu.
Pearl barley. A pearl in the world of cereals. Barley contains natural antioxidants, is rich in plant proteins and fiber, suppresses hunger well and cleanses the intestines. An excellent product for normalizing weight.
Corn grits. Contains substances that help fight putrefactive processes. Corn porridge also contains a lot of fiber and minerals, and the product has a pleasant sweetish taste. Contrary to popular belief, corn is combined with other ingredients (fruits, vegetables, spices, meat, fish).
Barley grits. Source of microelements and leader in phosphorus content. The cereal swells in water, increases 4-5 times, is easy to prepare, helps to lose weight, and is often used in dietary baking.

All these cereals are suitable for weight loss. Some diets allow white rice, despite its high glycemic index and starchy composition.

It is worth considering separately bulgur, quinoa, couscous and other grains that are gaining popularity and have recently appeared on the shelves. Among these cereals there are also decent, tasty and healthy products. But the other side: not all people are familiar with them and know how to cook properly. Therefore, preference is often given to good old buckwheat or oatmeal.

Top 5 healthy cereals

Nutritionists have long proven the benefits of eating cereals. This product is capable of:

normalize intestinal function;
restore cleanliness and health of the skin;
prevent a number of gastrointestinal diseases;
bring cholesterol and blood sugar levels to normal levels.

The most commonly recommended types of cereals are:

buckwheat;
millet;
oatmeal;
pearl barley;
rice

Buckwheat is an excellent option for both regular and sports diets, as this cereal contains vegetable protein necessary for strengthening muscle tissue. The high iron content allows you to restore hemoglobin, so buckwheat porridge is often included in the diet of those suffering from anemia. Protein dulls appetite and reduces cravings for sweets. Buckwheat calorie content is 306 kcal/100 grams of dry product.

Millet is able to absorb toxins and wastes, but most importantly, the substances included in its composition can bind and remove cholesterol from the body. This product has been familiar to many since childhood as one of the main cereals that make up breakfasts in kindergartens. And for good reason.

Millet is extremely rich in nutrients, vitamins and amino acids. The former include potassium, chromium, silicon, zinc, boron, vanadium and selenium. The second group consists of: riboflavin, thiamine, choline, folic acid, thiamine and beta-carotene. Among the amino acids, it is especially worth highlighting glutamic, linoleic and valine. Calorie content of cereal – 348 kcal/100 g.

Interesting! Millet contains almost 30% of the daily requirement of biotin, a provitamin that slows down the aging process.

Oatmeal is an indispensable product for gastrointestinal diseases, since when it enters the stomach, it envelops its walls with a special film, thus providing protection for this organ. Oatmeal replenishes a person’s energy reserves, accelerates satiety, and normalizes digestion processes.

It can lower bad cholesterol, and thanks to its low GI, oatmeal can maintain normal sugar levels, which is especially important for diabetics. Calorie content of cereal – 352 kcal/100 g.

Barley is one of the most famous porridges with a rich history. It has many effects: from antispasmodic to antiviral. It contains a large amount of protein, which is especially useful for men, and lysine, which is involved in the production of collagen, a protein responsible for the beauty of skin and hair. The latter property attracts the fair sex. Pearl barley is a source of slow carbohydrates, important for any diet. The calorie content of pearl barley is 315 kcal/100 g.

Buckwheat

Buckwheat is a cereal known to every person since childhood. A useful product has the following qualities:

accelerates the absorption and processing of nutrients;
reduces blood cholesterol levels;
helps strengthen the cardiovascular system;
reduces the likelihood of cancer;
strengthens the immune system.

Buckwheat is called the food of heroes, as it contains more than a dozen useful substances. Phosphorus, zinc, iodine, iron, vitamins PP, E, B, amino acids, protein and many other elements - a person receives all this by eating buckwheat porridge.

It is interesting that by stopping the course of weight loss on buckwheat and returning to a normal diet, the buckwheat diet does not stop its effects on the body. By restoring your metabolism once, you will not gain weight and will continue to lose pounds.

A diet with buckwheat is a great way to remove fat deposits and tidy up your body and appearance.

Nutrition principles on the buckwheat diet

To lose weight on a buckwheat mono-diet, you need to strictly follow the diet! If you have chosen a mixed diet based on cereal porridges, then it is important not to overeat on buckwheat, as it is very nutritious.

Sticking to a buckwheat diet is quite difficult, but to effectively lose weight on buckwheat, you need to know some rules.

Buckwheat porridge quickly becomes boring; after 4-5 days you won’t want to see classic boiled cereal. In this case, nutritionists advise diversifying the menu by adding local fruits, that is, apples and pears.
In some cases, the buckwheat mono-diet can cause constipation. To prevent this from happening, you need to periodically add a small portion of oil to the porridge.
To get out of the buckwheat diet and get the longest possible effect after it, you need to eat buckwheat every day for 2-3 weeks, gradually reducing the dose and switching to a normal diet.
Very rarely, eating buckwheat porridge causes side effects. These include: loss of energy, increased sleep time, poor health. In such a situation, nutritionists select a complex of vitamins and advise taking it throughout the entire weight loss process.

We should not forget about maintaining a normal level of water in the body. During the diet you need to drink at least 2 liters of clean water. Tea, coffee, natural juices are not prohibited during the buckwheat diet.

Recipes for classic buckwheat porridges

Buckwheat with water is an easy recipe for making porridge for weight loss. The finished dish has only 140 kcal per 100 g of product.

To make boiled buckwheat, we need to take thoroughly washed grains and fry them in a dry frying pan for several minutes. This processing method will allow the porridge to acquire a rich taste and pleasant aroma. You need to pour water into the pan in the ratio of 1 cup buckwheat to 2 cups water. After the water boils, pour the cereal into the pan. After boiling again, close the buckwheat porridge with a lid and place on low heat. The dish takes about 20-25 minutes to prepare.

You can also prepare the cereal for consumption by simply soaking it in water. To do this, in the evening you need to rinse the buckwheat thoroughly to remove impurities and fill it with cold water. In 8 hours breakfast will be ready. This dish can be varied by adding ground nuts, dried fruits or honey.

It is also easy to prepare this cereal using the steaming method.

Nutritionists believe that if cereals swell in water, then it is best to eat them in this form, without heat treatment.

Steamed buckwheat is prepared as simply as possible: 2-4 hours before eating, the cereal is poured with hot boiled water in a ratio of 1 to 2. If, after time, all the liquid has not been absorbed, then the dish can be slightly heated in the microwave.

During the buckwheat diet, you can use any recipes and drink low-fat kefir or fermented milk products almost unlimitedly.

Buckwheat recipes with kefir

A weight loss complex based on kefir and buckwheat is considered very effective. The kefir-buckwheat diet is “harsh” for the body, but it allows you to quickly remove excess fat deposits.

If you decide to adhere to a strict buckwheat diet with kefir, then you need to know that you can “sit” on it for no more than two weeks, and after the weight loss course, you must take a month’s break for regular food.

Examples of recipes for buckwheat with kefir:

To prepare the cereal, grind it or use buckwheat flakes. The dish is prepared as follows: a glass of buckwheat is poured with half a liter of low-fat kefir and infused at room temperature for at least 12 hours. Buckwheat in kefir is ready!
200 g of buckwheat are thoroughly washed with boiling water, then poured with two glasses of low-calorie kefir. The saucepan is closed, the cereal is infused for at least 24 hours.

You can eat buckwheat with kefir of this preparation without limiting yourself in the number of meals, the main thing is that one serving of the dish does not exceed 200-250 g.

Buckwheat, prepared in any way, is often combined with the consumption of kefir. In this case, prepare one portion of porridge and divide it into four parts. After eating one serving, wash it down with a glass of kefir. During this diet, you can drink unsweetened tea, coffee, water and natural juices. You should stick to this fasting diet for no more than a week.

Green buckwheat

The usual buckwheat goes through a long journey before reaching store shelves. It is dried and fried for a long time, killing some useful elements. Therefore, today you can often find references and also see green buckwheat in stores. A popular product among raw foodists, it also attracts an audience among those who want to lose weight.

In fact, unprocessed cereals are almost no different from “standard” ones, however, the absence of a roasting element allows them to retain more magnesium, which affects the tone of the body, and vitamin A.

Recipes

Green buckwheat is not pre-heated; instead of standard cooking, it is sprouted.

Before starting the germination process, the cereal is thoroughly washed with lukewarm running water. Next, it is laid out wet on a thin cloth and covered with another layer of damp cloth or gauze. After 9-10 hours, more water is added to the cereal. When the sprouts appear, the buckwheat is ready to eat.

Dishes based on sprouted cereals are not fast mono-diets, but they allow you to slowly and painlessly lose weight, reducing weight by 2-3 kg per week.

Most often, green buckwheat is used as an additional ingredient in warm or classic vegetable salads. Having a slightly sweet taste, sprouts go well with green salad, tomatoes, sweet peppers and herbs. This salad is usually seasoned with olive oil or soy sauce.

Buckwheat sprouts are often added to nutritious smoothies. A cocktail based on kefir, dill, sprouted cereals and ginger will be an excellent breakfast and will help to effectively cleanse the body of toxins.

You should not try to cook porridge from green buckwheat, as you will end up with a kind of jelly!

Salad with bread

For preparation you need the following ingredients:

sprouted buckwheat 200 g;
breads 8 pcs.;
olive or flaxseed oil 4 tbsp. l.;
herbs and spices to taste.

The bread should be finely chopped with your hands and mixed with the sprouts. Chop the greens, add them and spices to the main ingredients, season with oil.

Salad with tomatoes

The following products will be required:

sprouted buckwheat 200 g;
tomato 2 pcs.;
olive or flaxseed oil 2 tbsp. l.;
herbs and spices to taste.

Cut the tomatoes into cubes and mix them with buckwheat sprouts. Chop the greens. Mix all ingredients, season with oil, add spices.

Low calorie recipes

The ideal time to eat porridge is breakfast. In this case, 90% of all carbohydrates consumed will be consumed during the day. This product can also be served as a side dish or as a separate dish.

Buckwheat with onions and mushrooms

Buckwheat – 200 gr.
Onion – 1 pc.
Carrots – 1 pc.
Champignons – 200 gr.

Lightly fry clean buckwheat in a dry frying pan and pour into a pan of boiling salted water, boil until tender.
Chop the onion, grate the carrots and fry the vegetables in vegetable oil. Add mushrooms and simmer for 10-12 minutes.
5 minutes before serving, pour in the prepared buckwheat, mix well and simmer on the stove for a couple of minutes.
Serve with finely chopped greens.

During the cooking process, you can add garlic, sun-dried tomatoes or eggplant to buckwheat porridge.

Millet with prunes

Prunes – 1 handful.
Millet – 200 gr.
Honey – 30 gr.

Rinse prunes and cereals thoroughly.
Boil the dried fruits and remove them with a slotted spoon to a separate plate.
Add honey and millet to the resulting broth.
Cook until done.
Mix millet with prunes and let brew for 3-5 minutes.

You can serve with a small piece of butter.

Pearl barley in a slow cooker

Pearl barley – 200 gr.
Beef – 250 gr.
Onion – 1 pc.
Carrots – 1 pc.

Soak the cereal, grate the carrots, chop the onion and cut the meat into small pieces.
Set the multicooker to “Frying” mode and place first the vegetables and then the meat into the heated bowl.
Simmer for 15-20 minutes, then add pearl barley and set to “Rice” mode.
After 45 minutes, turn off the device and leave the porridge to simmer for 15-20 minutes.

Oatmeal with fruits and berries

Oatmeal – 80 gr.
Honey – 25 gr.
Butter – 5 gr.
Pear – 1 pc.
Raspberries – 50 gr.
Currants or blueberries – 50 gr.

Bring water to a boil in a saucepan, add a pinch of salt and add oatmeal.
2 minutes before readiness, add butter and honey, turn off and leave covered on the stove for 10-12 minutes.
Slice the pear. Rinse the berries.
Divide the porridge into bowls, garnishing with the fruit and berry mixture on top.

Rice with pumpkin

Rice – 150 gr.
Peeled pumpkin – 400 gr.
Milk 2.5% – 300 ml.
Honey – 30 gr.

Cut the pumpkin into cubes, pour milk over it and place over medium heat.
Boil the rice until half cooked.
Grind the finished pumpkin soup using a blender.
Mix rice and milk-pumpkin mixture, add honey and simmer for another 10 minutes over low heat.

The result is a bright and tender porridge that can be served for breakfast for both children and adults.

Which oatmeal is best for weight loss

In order to lose weight, you need to choose a certain type of oatmeal or rolled oats, which differ in the processing method and cooking time. Highlight:

Hercules are oats that have been cleaned, steamed and flattened, which is why they are also called rolled oats. It will take about 20 minutes to prepare porridge from this product.
Oatmeal is a whole grain cereal that looks like rice. Porridge from such a product turns out to be tough, even if it is cooked for an hour. Whole grain cereals are rarely used and therefore are not in demand.
Empty rolled oats are a product sold in single serving bags. It’s very easy to prepare, just pour boiling water and wait 3 minutes. But due to the high content of additives, sugar and low-quality cereals, such porridge cannot be called healthy and suitable for weight loss.

To prepare porridge, oatmeal is used, which also has different processing. The less time it takes to prepare porridge, the less nutrients it contains. For weight loss and good nutrition, you need to choose coarsely ground rolled oats or whole grain oats, which must be boiled, and not just brewed.

Porridge diet

Porridge is present in the diet of many people, but not all of them lose weight. To make this dish truly low-calorie, it is worth considering a number of nuances:

Boil in water. Milk increases calorie content, especially when it comes to whole milk. When preparing rice and millet porridge, you can use a low-fat version, but in the case of oatmeal, it is better to avoid any type of milk. The combination of oatmeal and milk components neutralizes the ability of this porridge to remove fats.
Avoid sugar and salt. Dietary nutrition involves avoiding sugars - a source of empty calories and salt, which can retain moisture in the body. You can replenish your taste sensations with fruits, berries, nuts and seeds.
Do not overcook the cereal. Just pour boiling water over buckwheat and oatmeal and leave covered for a while. The cereal will swell and be ready to eat. Boiled porridge has a higher glycemic index, and the absence of long-term heat treatment will preserve most of the nutrients.
Eliminate oil. Berries and fruits will be enough to improve the nutritional value of the dish. In addition, oil reduces the efficiency of coarse dietary fiber.
I eat porridge regularly for breakfast. Complex carbohydrates are best eaten in the first half of the day. It is optimal to consume cereals at least 3-4 times a week.
Maintain drinking regime. Water improves the functioning of fiber and maintains water-salt balance.

Instant porridge for weight loss

Manufacturers are trying their best to simplify the lives of their consumers. Dietary cereals that do not require cooking are appearing on the shelves. They are pre-processed; to prepare the dish, you need to pour boiling water over the contents of the bag. This saves time and effort. Often dietary quick porridges contain healthy flax seeds, vitamins, and bran. These supplements are beneficial for your health.

What cereals should not be consumed for weight loss:

with milk, sugar;
with preservatives, dyes, strange additives E.

There is no need to choose breakfasts that are littered with store shelves. Also, do not buy oatmeal in large boxes marked “does not require cooking.” A diet based on cereals involves the intake of fiber - coarse plant fibers, of which there is little in such products.

But you can eat porridge from healthy food manufacturers. As a rule, such cereals are much more expensive, especially in terms of weight. In addition to cereals, such manufacturers produce bran, cleansing jelly, muesli, bread, and cereal bars.

Why do people lose weight on porridge?

Even the most dietary porridge helps to quickly get rid of a couple of extra pounds, and weight loss will be harmless. Adding this dish to your daily diet helps normalize the functioning of the gastrointestinal tract, improve immunity, the body receives the necessary microelements and vitamins, and quickly and gently removes all harmful substances. Cereals contain a large amount of fiber and long-term carbohydrates, so you will not feel hungry. If, looking at photos of slender girls, you want to switch to cereal alone, you cannot do this.

Diet semolina porridge

Semolina porridge has been known to many since childhood. It is quite filling and high in calories, which is very important for the growing body of an active child. Many nutritionists believe that such cereals cannot promote weight loss, but this is not entirely true. You just shouldn't eat it too much all the time.

Semolina is finely crushed grains of wheat. In the finished dish, this cereal contains no fat at all, while it is rich in proteins and carbohydrates. The calorie content of semolina is not the lowest, but still not the highest. You just don't need to increase it by adding butter, jam or sugar. In order to diversify the dish, you can add dried fruits and fresh fruits.

How to eat porridge correctly

The cereal diet is hypoallergenic and is easily accepted by the digestive system. However, nutritionists do not recommend getting too carried away with experiments; you should not overuse this dish; you should eat at least three times a day. It is important to know how to prepare dietary porridge so that it benefits the body. Breakfast is the ideal time to eat this dish.

If this technique is followed, it is recommended to minimize the amount of fatty foods consumed during the day. The dietary version of the dish is made without salt, sour cream, sugar, butter, or meat. To prepare healthy porridge, add some dried seaweed, dried fruits, nuts, and honey. It is useful to combine cereals with fresh herbs, vegetables, fruits; vegetable oil is allowed.

In order for excess weight to go away and not gain, cereals should be consumed in small portions. They are very filling, and you won't be hungry for several hours. About 30 minutes before your meal, drink a glass of plain water or half an hour after your meal. Nutritionists do not advise you to endure hunger; you just need to eat a couple of spoons of warm porridge.

Reviews

Svetlana 29 years old

After the New Year holidays, I decided to go on a diet based on eating various cereals. To diversify the menu, I decided to opt for buckwheat, pearl barley, and oatmeal. If you ate oatmeal for breakfast, you added dried fruits to it. I didn’t salt the buckwheat and pearl barley, but I did add a little olive oil and herbs. I don’t feel full after such meals, hunger sets in literally after half an hour, but in a week of this diet I managed to lose 2 kg.

Angela 35 years old

The porridge diet is my salvation. Of all the cereals, pearl barley gives excellent results in terms of weight loss. If you cook it correctly, it is quite edible. The cereal must be soaked overnight. To make the dish more aromatic, you can add bay leaves to the porridge during cooking. When the porridge is ready, pour it with soy sauce and sprinkle with fresh herbs. I combine pearl barley with sauerkraut or steamed vegetables.

Veronica 27 years old

I was on a buckwheat diet for 10 days and lost 6 kg. I added a little vegetable oil (olive or flaxseed) to the porridge. Combined with stewed and fresh vegetables.

To get rid of excess weight, many diets have been invented, each of which has its own characteristics. If you eat properly prepared lean porridge, you can quickly and safely get your body in shape and cleanse your body of toxins. I believe that this is the safest and healthiest way to bring your health and body back to normal.

Health to you and your loved ones! Natalya Belokopytova.

The best cooking recipes

Any type of porridge should be cooked in water, but milk with a minimum percentage of fat content can also be used. Only diet sauces are suitable for dressing, but you cannot add too much of them. An excellent alternative would be fresh fruit, which will supply the body with vitamins and improve the taste of the dish. It is allowed to add a little honey, dried fruits and nuts. The healthiest dietary porridges are buckwheat and oatmeal. They contain the maximum amount of valuable microelements and vitamins, and oatmeal will also contain protein.

Oatmeal diet for weight loss

If you do a poll about which porridge is the healthiest for weight loss, the majority will vote for oatmeal. It is very well digestible, quick and easy to prepare, and has a positive effect on the stomach. In a week on oatmeal you can lose 5-6 kg, and at the same time cleanse the body, improve the condition of the skin and complexion.

If you don’t want to follow a strict diet, you can always arrange one fasting day or choose a varied option.

What are the diet options?

Oatmeal with kefir. During the day you need to drink 0.5 liters of kefir and eat porridge prepared from 200 g of dry rolled oats. You can replace part of the kefir with low-fat cottage cheese.
Oatmeal with vegetables. In addition to the main dish, raw vegetables with low sugar and starch content (cucumbers, celery, cabbage, tomatoes, radishes and greens) are consumed. Daily norm up to 1 kg.
Oatmeal with green apples. This option is not suitable for all people. Apples with cereal can provoke fermentation, sometimes fruit increases appetite. If everything is fine, then you can safely eat up to three apples and 800 g of viscous porridge with water a day.
Oatmeal with proteins. You can combine rolled oats porridge with light protein foods: chicken breast, white fish, squid, lean beef. You can eat up to 0.2 kg of protein products and the same amount of dry cereal per day.

All versions of the oatmeal diet use light additives, so the calorie content of the daily diet does not exceed 1200 kcal. Any type can also be used for one fasting day.

Important! Oatmeal, which needs to be boiled, has all the beneficial properties. The harder and larger the flakes, the more benefits they will bring to the body.

Main conclusions

Despite the fact that porridges are considered a carbohydrate type of dish, it is quite possible to lose weight on them:

The best dietary cereals are: buckwheat, millet, oatmeal, pearl barley and rice.
Porridge removes fat and toxins from the body, improves blood composition, prevents nutrient deficiency and allows you to maintain a feeling of fullness for a long time.
There are 2 main types of diets: mono-diet and complex.
Diet porridge recipes should exclude butter, sugar and salt.
Exit from the system should be smooth, without stress for the body.

Porridge is a good way to replenish energy, improve the functioning of internal systems and organs, and even lose weight. This dish is equally healthy at any age, and the variety of options for its preparation will allow everyone to find their favorite recipe.

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Diet porridge in a slow cooker

The multicooker is a relatively recent invention that has made people's lives much easier. Cooking porridge in a slow cooker is simplified to the limit. You just need to pour the cereal into the bowl, keeping in mind that during cooking it will swell two or three times. After this, water is poured into the bowl, the level of which should be approximately two centimeters higher than the level of the cereal. After this, the lid is closed and a specific program intended for preparing this dish is set. In this case, you can program the household appliance so that the dish begins to prepare immediately, or so that it is ready at a certain time, for example, in the morning.