Lazy cabbage rolls PP: 7 recipes - in the oven, dietary, in a slow cooker, with chicken, with bulgur

Many dieters sometimes dream of pampering themselves with such a delicious dish as cabbage rolls. When following a strict diet, you need to know how many calories they include and what nutritional value they provide.

There are many variations in preparing cabbage rolls. Stuffed cabbage leaves are found on the menu of Czechs, Bulgarians, Armenians, Greeks, Turks and Kazakhs.

Similar options can be found in the menus of East Asian countries, but the most popular cabbage rolls have been prepared since ancient times in Russia and Ukraine. These are cabbage leaves in which minced meat and boiled rice are wrapped. Minced meat is mainly used from pork or beef.

Ukrainian recipes also included pickled leaves, which were served with cracklings, and potato cabbage rolls stuffed with finely chopped vegetables.

In any season, you can treat yourself to such a nutritious dish by replacing classic meat with low-calorie turkey, lean chicken or even lean fish. But is it possible to lose weight with it?

How to properly cook lazy PP cabbage rolls

Before we start cooking, let's talk about the main principles of preparing dietary lazy cabbage rolls.

We use lean meats. It is better to cook minced meat yourself. It is ideal to take chicken, turkey, veal or beef for this.
Avoid frying vegetables. In the classic recipe, onions and carrots need to be fried in a decent amount of vegetable oil. In this recipe, you can fry the vegetables in 1 tablespoon of vegetable oil or not fry them at all.
The classic version uses regular rice. In this recipe you can replace it with brown rice, bulgur, or oatmeal. Some even cook with buckwheat.
Lazy cabbage rolls on pp are filled with a special pp sauce based on natural yoghurt, water and tomato paste. This allows you to significantly reduce the calorie content of this dish.

Advice from nutritionists

Since cabbage rolls, even in the dietary interpretation, are prepared with rice or other cereals, they will not go for dinner. You can have these cabbage rolls for breakfast and lunch.

You can experiment with cereals, not limited to just rice. Our recipes use buckwheat and bulgur, but there is also barley and a lot of other equally wonderful cereals.

It is very convenient to prepare cabbage rolls for 2-3 days, although they can be stored for 4 days if they are put in the refrigerator immediately after cooling. Just don't forget to cover it with a lid.

You can freeze semi-finished products, that is, wrapped but not yet stewed cabbage rolls. Such reserves will help you out a lot in the future - just put the required amount of frozen ones in a saucepan and set them to cook, pouring the sauce over them.

NatalyaYa - Natasha, mother of three wonderful children, an experienced housewife. I really like to please my loved ones with various delicacies. But looking good is also important to me. Therefore, I try to adhere to the principles of proper nutrition - this is the easiest way to keep fit.

Lazy cabbage rolls in the oven - a dietary recipe

To prepare this diet recipe, you will need the following ingredients:

1 kg of any dietary minced meat. We will use turkey.
Half a glass of rice. It needs to be boiled.
¼ head of cabbage. The ideal option is to grind in a blender.
1 medium onion. Grind it too in a blender, you can do this right along with the cabbage.
1 chicken egg.
Favorite spices according to your taste.

Mix all ingredients in a container and mix thoroughly. Season with spices. Form cutlets and place on a baking sheet. Bake for 40 minutes at 180 degrees. Dietary lazy cabbage rolls are ready! Serve with natural yoghurt or low-fat sour cream!

Main rules

First, I note that to prepare a dietary dish, you should abandon the stage of frying cabbage rolls, which is familiar in the traditional version. We don’t need excess fat, and along with it calories, do we?

In addition, to achieve a slim figure, you will have to take into account the main problems of cabbage rolls - fatty filling and fatty sauce. To make them lean, think about options where both are low-fat.

Well, now let’s see where, how and what kind of cabbage rolls you can cook.

PP lazy cabbage rolls with minced chicken

An excellent dietary recipe for those who strictly adhere to KBJU. You will need these ingredients:

500 grams of chicken fillet. You will need to make minced chicken from it. You can do this in a blender.
1 egg.
¼ head of cabbage. The ideal option is to grind in a blender. If you don’t have a blender, chop finely and pour boiling water over it so that the cabbage becomes soft.
1 onion. Finely chop.
1 carrot. grate.

For the sauce you will need the following ingredients:

500 ml water.
50 grams of tomato paste.
1 tablespoon of low-fat sour cream.
Spices to taste.

Mix everything.

Mix all the ingredients and form cutlets, pour in the sauce and cook in a frying pan over low heat for 40 minutes.

Description of preparation:

Lazy cabbage rolls are very easy to prepare.
And if you don't have much time to fuss with traditional cabbage rolls, then this recipe is perfect for you. Today I will tell you how to cook lazy cabbage rolls PP. This is a tasty and nutritious dish. Lazy cabbage rolls PP are a complete healthy lunch for supporters of proper nutrition. Purpose: For lunch / For dinner Main ingredient: Vegetables / Poultry / Chicken / Cabbage / Cereals / Rice / Chicken fillet Dish: Hot dishes / Cabbage rolls Geography of cuisine: Russian cuisine Diet: PP recipes

PP lazy cabbage rolls with minced beef

Now let's prepare this dish with ground beef. You will need these ingredients:

500 grams of beef. You can also take veal. Grind into minced meat.
Approximately 400 grams of cabbage. Finely grind in a blender.
1 egg.
Half a glass of oatmeal.
1 medium onion. Finely chop.
1 medium carrot. Grate it.
Salt and pepper to your taste.

Combine all the ingredients and make cutlets. We put them in a container and now let’s make the sauce:

3 tablespoons of natural yogurt.
1 tablespoon of tomato paste.
300 ml warm water.
Favorite spices.

Mix everything and pour over our lazy cabbage rolls. Simmer for about 35 minutes under the lid.

Photo: instagram/mytrimkitchen

Benefits and properties of the dish

The rich nutrient composition of cabbage rolls varies depending on the components included in their filling.

Cabbage is the main “supplier” of vitamin C. Its red variety additionally supplies the body with folic acid. The chemical composition of this vegetable also includes phosphorus and potassium, which are involved in the breakdown of fats. In addition, cabbage is rich in fiber, the digestion of which requires more calories than is contained in the product itself.

Carrots contain carotene, which supports the functioning of the cardiovascular system, and tomatoes contain lycopene and retinol, which protect cells from aging. Often used as a complementary or analogue ingredient, mushrooms are rich in sodium and magnesium.

Meat is a source of protein that affects the functioning of almost all organs and systems, especially muscle tissue. The combination of all components in this dish has a beneficial effect on the immune system, gastrointestinal tract functioning and fat burning processes.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

PP lazy cabbage rolls in a slow cooker

Here's a really lazy recipe for those who don't have time to cook. You will need these ingredients:

400 grams of minced chicken.
400 grams of white cabbage. Finely chop, add salt and mash with your hands.
1 carrot. Grate on a fine grater.
1 onion. Shred.
Spices to taste.

Mix all ingredients and place on the bottom of the multicooker. There is no need to sculpt anything, we will have a super lazy recipe. All that remains is to fill everything with sauce:

300 ml water.
60 grams of natural yogurt or low-fat sour cream.
1 tablespoon tomato paste.
Spices to taste.

Pour in and set to simmer.

Main conclusions

Dietary food can be very varied. Properly prepared cabbage rolls will allow you to lose weight without feeling hungry:

Stuffed cabbage rolls are a hearty and healthy dish due to the rich composition of their ingredients.
The dietary option involves avoiding fatty meats, rice, and overcooking ingredients in oil.
The variability of fillings contributes to the variety of recipes.
The best option for preparing the dish: in the oven, slow cooker or steamed.
Stuffed cabbage rolls can be used as a basis for fasting days, and can also be cooked without meat.
In addition to white cabbage, cooks use leaves of the Savoy and Beijing varieties, as well as beet tops.

Homemade cabbage rolls are a simple and tasty way to control body weight. A large selection of components will allow you to regulate not only weight, but also the complex of nutrients received by the body.

Share your best diet cabbage rolls recipes and comment on your diet based on this type of dish.

Lazy cabbage rolls on PP - recipe with bulgur

Do you want to cook lazy cabbage rolls without rice? You can always replace rice with another healthy grain - bulgur. So, you will need these ingredients:

500 grams of any low-fat minced meat.
100 grams of bulgur. First you will need to cook it. Place the bulgur in cold salted water. As soon as the water starts to boil, immediately turn it off and drain the water.
1 medium onion. Finely chop or grind in a blender.
1 egg.
1 medium carrot. Clean and grate on a fine grater.
300−400 grams of cabbage. Grind in a blender.
Favorite spices according to your taste.

Mix everything and form cutlets. Place in a container and pour in the sauce:

200 grams of warm water.
50 grams of natural yogurt.
1 tablespoon of tomato paste.
Spices to taste.

These cabbage rolls should be cooked on low heat for an hour!

Photo: instagram / marafon_anastasia

Indications for following diet No. 5

Diet No. 5 is a widely used therapeutic diet, and its main goal is to normalize the functioning of the liver and pancreas.
The diet for this diet is designed in such a way as to facilitate the functioning of organs that are at risk. That is, indications for following the “5th table diet” are, first of all, for people with chronic diseases who are in dire need of normalizing digestion. The diet is carried out together with treatment prescribed by a doctor to get rid of pain and alleviate discomfort. Diet 5 does not have clear time limits; the duration depends on the patient’s condition and is determined individually in each case. For chronic diseases, doctors recommend using it for a fairly long time, for example, about one and a half to two years. In case of chronic hepatitis, diet number 5 should be followed throughout life.

A diet for liver disease is not some newfangled diet that starves the human body, it is a balanced and proper diet. This nutritional method can be used not only as a therapeutic method, but also as a preventive one, which in any case will be useful and, perhaps, even necessary for the body. According to the diet, the amount of fats, proteins and carbohydrates must correspond to the physiological daily norm and any “excess” in one direction is not acceptable. At the same time, the intake of fatty foods is kept to a minimum, since fatty foods are a serious burden for the liver.

Vegetables for filling

What vegetables are best to choose for stuffing cabbage rolls? There are many different options. They mainly use onions, carrots, garlic, sweet peppers, and tomatoes. But you can choose others if you wish. For example, zucchini, pumpkin, eggplant, fennel, beans, celery.

Each vegetable provides certain benefits to the body:

onions and garlic protect against colds, strengthen the immune system, help break down fats faster;
pumpkin and zucchini remove excess water, relieve swelling, improve digestion;
sweet pepper maintains normal blood sugar levels, improves mood, helps strengthen the immune system and enhance metabolism;
tomatoes tone, strengthen blood vessels, speed up metabolism;
carrots strengthen eyesight and help improve intestinal function;
celery has a diuretic effect, eliminates cravings for sweets;
fennel is good for the liver and nervous system, it normalizes intestinal microflora and reduces appetite;
eggplants activate metabolism and improve the functioning of the cardiovascular system;
Beans perfectly satiate, lower blood sugar levels, and speed up metabolic processes.

Vegetables can be combined with meat. For example, carrots and onions, chicken; or pumpkin and turkey; or celery, fennel and veal. Or you can mix several vegetables. Pumpkin and zucchini, eggplant and sweet peppers go well together. There are more interesting options: eggplant, chicken and cheese, or mushrooms, onions and carrots, or ricotta, spinach and Parmesan.

The more varied the fillings, the easier it will be to lose weight. Indeed, during this complex process there is often a risk of failure precisely because of a meager diet. Therefore, you should try to choose not only nourishing, but also tasty dishes. Stuffed cabbage rolls just meet this requirement. And given that there are so many filling options, you can choose a new recipe every time.

Features of diet 5 for pancreatitis

As you know, one of the main points of complex treatment of pancreatitis is a therapeutic diet, or more precisely diet 5. A diet for pancreatitis is prescribed to normalize the functioning of the pancreas and digestive organs. As a rule, the diet itself begins only on days 4-5, and for the first days of treatment, complete fasting is indicated.

The main features of diet 5 for pancreatitis:

the diet does not include foods that can increase acid formation in the stomach (for example, canned food and marinades, spicy dishes, rye flour products, too fatty rich broths);
the menu should have a high protein content and limit the consumption of carbohydrates and fats (here it makes sense to look at the menu of a standard protein diet;
all dishes are prepared in steamed, crushed or pureed form (fried or grilled cooking is completely excluded);
You need to eat in small portions, but often enough, at least 6-7 times a day. Avoid feeling hungry.