Even seaweed is tasty: 6 recipes for healthy seafood salads

On the eve of the upcoming New Year holidays, I want to write a couple of articles dedicated to delicious recipes for holiday dishes. I really want you to cook a lot of delicious things, but not stand at the stove all day and night. Therefore, I will try to choose the simplest options. And we'll start with seafood salads.

I agree that this appetizer is not for everybody, because not everyone likes sea life. Well, for those who really are fans of such food, this article will be worth its weight in gold. Honestly, I adore such dishes, I cook them for all celebrations. And the salad bowl is always next to me, since everyone else prefers more classic recipes, for example, herring under a fur coat, the lights of Paris or everyone’s favorite Caesar.

Seafood can be found in different price categories, so it depends. It’s great, if you unexpectedly get to the action, then everything will work out for the best. It will be tasty, fast, and inexpensive!

How to make sea cocktail salad - 15 varieties

1. Italian salad with sea cocktail and white wine
2. Salad “Sea Fantasy”
3. Salad "Sea Bottom"
4. Cocktail and asparagus salad
5. Salad with sea cocktail and white beans
6. Vegetable salad with sea cocktail
7. Salad with sea cocktail “Juicy”
8. Salad with sea cocktail and olives
9. Salad “Gift for the Hostess”
10. Sea cocktail and Chinese cabbage salad
11. Salad "Duet"
12. Salad with sea cocktail and arugula
13. Salad with sea cocktail and eggs
14. Homemade Caesar Salad
15. Hot salad with sea cocktail

A very tasty recipe - mackerel under a fur coat

A very popular salad is herring under a fur coat. I suggest changing the recipe a little and using mackerel instead of herring. This tender, fatty fish goes well with vegetables.

If you use smoked mackerel, the dish will acquire a new piquant taste.

Products for the recipe:

• potatoes - 3 pcs.
• mackerel - 1 pc.
• carrots - 1 pc. medium size
• eggs - 5 pcs. (keep 2 egg whites for decoration)
• beets - 1 pc. medium size
• mayonnaise

Cooking method:

You need to boil, cool and peel the potatoes, carrots, beets and eggs in advance. Remove the insides of the mackerel, cut off the head and tip of the tail, and remove the skin. Separate the fish pulp from the bones.

When forming the salad, you can use a serving ring, but you can do without it. The main thing is to lay out the products in layers. All vegetables and eggs will need to be grated on a coarse grater, and the mackerel cut into small pieces. Before you start laying out the food, you need to put a mayonnaise mesh on the dish, and then apply it to each layer of food.

Layer order:

• potato;

  

• mackerel;

  

• carrot;

  

• eggs (don't forget to leave 2 whites for decoration);

  

• beet;

  

• apply a streak of mayonnaise. Place the whites, grated on a fine grater, along the edge of the salad.

  

Place in the refrigerator for at least 2-3 hours to soak thoroughly.

Italian salad with sea cocktail and white wine

Do you want to have a romantic dinner? You won't find a better dish! This wonderful light salad is ideal for dates and candlelit dinners.

To prepare the Italian salad you will need the following products:

• 3 bay leaves
• 1 bunch of arugula
• 300 g shrimp
• 100 ml dry white wine
• 4 tbsp. spoons of olive oil
• 1 lemon
• salt, pepper and other seasonings - to taste

This recipe uses Chardonnay wine, but you can choose any variety that suits your taste. Let's start preparing the Italian salad:

1. Add bay leaf to the wine, put on fire, bring to a boil.
2. Pour the pre-cooked seafood cocktail into the wine removed from the stove. There it should soak for about 10 minutes.
3. Pass the seafood through a colander and drain the wine.
4. Prepare a dressing with olive oil, salt and lemon juice.
5. Wash and dry the arugula and place on a serving plate.
6. Place sea cocktail on top of arugula.
7. Pour over the dressing, no need to stir.

For serving, you can use lemon slices or other tropical fruits.

We follow the rules

To make salads suitable for a period of weight loss, you should follow the rules of dietary cooking:

1. The ingredients are not fried with oil. The salad components are boiled (optionally, steamed or baked in the oven).
2. Fatty sauces for dressing, such as mayonnaise or vegetable oil in large quantities, are excluded. The best options are 10% sour cream or other low-fat dairy products.
3. Minimum salt. On a diet, it is important for the body to get rid of not only fat deposits, but also the stagnation of excess fluid, which provokes excessive consumption of salt in a traditional diet. The taste is adjusted with lemon juice, spices, and herbs.
4. More light ingredients - vegetables, herbs, original fruit additives.
5. To determine the calorie content of a finished dish, you should carefully study the calorie content of all its ingredients. The more calories, the less dietary the product is considered.

Important! Calorie content of products is indicated per 100 g. Salt and seasonings are added to dishes to taste.

Salad “Sea Fantasy”

The salad is simple and quick to prepare. But it will be appropriate on any holiday table.

To prepare the “Sea Fantasy” salad, take the following products:

• Seafood Cocktail
• Eggs
• Hard cheese
• Mayonnaise
• Canned corn
• Fresh cucumbers
• Onion

The proportions and method of preparation are described in the video.

Festive salad with seafood and chips

Puff salads are very popular on the holiday table. They look like snack cakes and are table decorations. This recipe turns out very tasty not only thanks to seafood. Its highlight is crushed potato chips, which give an unusual crispy layer.

You will need:

• eggs - 5 pcs.
• squid - 3 carcasses
• potato chips - 80 gr.
• soft cheese - 150 gr.
• crab sticks - 250 gr.
• capelin caviar in mayonnaise sauce with shrimp flavor - 1 jar (180 gr.)
• mayonnaise - 3-4 tbsp. l.
• serving ring with a diameter of 21 cm

How to cook:

To layer the layers of salad you need to make a sauce. Place capelin caviar in a bowl, add mayonnaise, mix well.

Place a serving ring on a flat dish. If this is not the case, then you can use the sides of the baking dish. Layer the salad in the following order:

1. Peel the hard-boiled eggs, cut into strips, and place in the first layer. Place the sauce in a plastic bag, form a cone, and make a small hole. Gently squeeze the sauce over the eggs.

   

2. The next layer is boiled squid, cut into thin slices. Spread a generous layer of sauce over the squid.

   

3. Place the potato chips in a separate plate and crush them with your hands. But you don’t need to grind the flour, you should get small pieces. Place the crushed chips on the squid and level it, pressing lightly with your hands. There is no need to cover this layer with sauce.

   

4. Cut the cheese into thin slices, place on the chips, and generously coat with sauce.

   

5. Unfold the crab sticks slightly and separate the red part. It will be needed for decoration.

   

6. Cut the white part, place them in the next layer, apply the remaining sauce. Decorate the salad with thin strips of the red part of the crab sticks.

   

7. Carefully remove the serving ring. Place the seafood salad in the refrigerator for 1-2 hours.

If you want to keep the layer of chips crispy, prepare the dish no more than 2-3 hours before serving.

Salad "Sea Bottom"

A universal dish, perfect for everyday meals and for holiday celebrations.

For cooking you need the following products:

• 220 g seaweed
• 1 can of canned pink salmon
• half a red onion
• 3 chicken eggs
• 250 g crab sticks
• 300 g peeled shrimp
• mayonnaise

Pink salmon can be replaced with other canned fish with a similar taste. Layered salad, it is prepared like this:

1. Boil eggs and shrimp.
2. Place the cabbage in a salad bowl.
3. Finely chop the onion and place the second layer on top of the cabbage.
4. Open the canned food, mash the fish with a fork, and place in a third layer.
5. The fourth layer is chopped crab sticks.
6. The fifth layer is crushed eggs.

Grease the top layer with mayonnaise, and place shrimp on top of it. They serve as both a flavoring agent and a wonderful serving dish.

Inexpensive squid and pineapple appetizer

Interesting combination of products. With this recipe you will have to tinker a little, namely clean and boil the squid. But don’t worry, this is done quite simply and quickly. And if you are interested in finding out what other salads can be prepared from this shellfish, then read my article at the link.

We will need:

• 800 g squid;
• 6 eggs;
• 1 can of canned pineapple;
• 1/4 lemon;
• 1 can of corn;
• 150 g mayonnaise;
• salt.

Preparation:

1. Pour boiling water over the squid carcasses and clear them of the film and transparent partition. Turn it inside out and clean the inside. Then put it in a saucepan with cold water, bring to a boil and cook for 2-3 minutes.

Let cool and cut into strips.

2. Boil the eggs hard, then peel them and try to cut them into thin strips.

3. Open the jars of corn and pineapple, drain the water from them and put them in a salad bowl with the rest of the ingredients.

Cut the pineapple if it comes into rings.

4. Grind the pulp of a lemon quarter as much as possible and also add to the salad. Season with mayonnaise.

Let's taste it first and add salt if necessary.

A very delicate combination that dilutes the bright taste of pineapple - an interesting snack for those who are not afraid of experiments!

Cocktail and asparagus salad

An unusual salad with a fresh and piquant taste.

The composition includes the following products:

• 500 g sea cocktail
• 450 g asparagus
• 200 g green salad
• 2 cloves garlic
• 1 lemon
• 6 tbsp. spoons of olive oil
• 5 g cayenne pepper
• Sea salt and spices - to taste

The method of preparing the salad is demonstrated in the video.

“Traffic Light” salad with red fish

Another simple recipe for sea salad using red fish. It is called a traffic light due to its bright colors. Really very beautiful color combination. Just by looking at this dish, you want to try it as soon as possible.

We will need:

• 200 g red fish fillet (trout or salmon);
• bell peppers of different colors (red, green and yellow) - half each;
• half a can of pitted olives;
• Red onion;
• olive oil.

Preparation:

Everything is extremely simple - we cut all the ingredients into approximately the same strips, and the olives into quarters. Place in a salad bowl and season with olive oil. Mix and you can serve.

It is possible that you won’t even need salt; there is already enough of it in both fish and olives. But this is a matter of taste, so try it for yourself and decide.

Salad with sea cocktail and white beans

This salad is rich in a variety of ingredients. There are seafood, vegetables, fruits, and legumes here. When combined, these products give an interesting taste.

To prepare the salad, you need to stock up on the following products:

• 1000 g mussels
• 500 g salmon fillet
• 400 g white beans
• 300 g shrimp
• 4 tomatoes
• 1 sweet pepper
• 1 white onion
• ½ lettuce leaf
• ½ lemon
• 1 tbsp. spoon of grainy mustard
• 1 bunch of dill
• 70 ml olive oil
• salt pepper

The recipe is not the easiest; to prepare such a dish, you need to be patient and have some free time. But the result is worth it - your household will probably be pleasantly surprised by such a tasty treat. The salad is prepared like this:

1. Make a dressing from mustard, lemon juice and olive oil.
2. Chop the onion, pepper and tomatoes into cubes. Pour into a salad bowl or other bowl, pour over the dressing, stir and leave to marinate.
3. Clean the shrimp, remove heads and other unnecessary elements.
4. Fry the salmon over medium heat, using olive oil for frying. Fry for 5-7 minutes on one side, then turn over and do not remove from heat for another 5 minutes. Add salt and pepper to taste.
5. Cool the fried fillet and cut into large cubes.
6. Sort the mussels, removing those that do not close when tapped. Clear selected ones. Cook in unsalted water over medium heat until the mussels open.
7. Add canned or boiled beans to the bowl with vegetables and stir.
8. Place large pieces of lettuce leaves on a serving plate, sprinkle with lemon juice and add a little pepper.
9. Place vegetables on a lettuce leaf, then shrimp, and then vegetables again on top.
10. Sprinkle with chopped dill.

The salad can be eaten five minutes after preparation - during this time it has time to soak in the dressing. Do not rush to pour out the liquid remaining after cooking mussels - you can cook a wonderful fish soup from it.

Recipe for a dish with shrimp and Chinese cabbage

Peking cabbage is unrivaled as a base for salads. Everything always turns out delicious with her. It tastes good and is very juicy. And unlike ordinary cabbage, most often everyone loves it. The unexpected ingredient here is pineapple. But, as we know, fruit in appetizers most often becomes the highlight of the whole dish!

We will need:

• 200 g small shrimp;
• half a head of Chinese cabbage;
• 6 crab sticks;
• 200 g canned pineapple;
• half a pomegranate;
• garlic clove;
• mayonnaise - 3 tablespoons;
• 1 teaspoon mustard;
• lemon juice - 1 tablespoon;
• salt to taste.

Preparation:

1. Take the prepared peeled shrimp and place it in a salad bowl.

2. Wash the Chinese cabbage, dry it and chop only its green part.

3. Cut crab sticks into small cubes.

4. Combine all ingredients, adding chopped pineapple and pomegranate seeds.

5. Mix mayonnaise, mustard, lemon juice and garlic passed through a press. Salt and season the salad with the resulting sauce.

Juicy, bright taste will make you come back to this snack again and again!

Vegetable salad with sea cocktail

The dish is very useful for both the figure and the general condition of the body.

The composition includes the following components:

• Seafood Cocktail
• lettuce leaves
• green onions
• onion
• Green pepper
• tomatoes
• lemon juice
• olive oil
• chilli
• salt

After watching the video, you will learn how to prepare a delicious and balanced dietary salad from these products.

Secrets of being slim

Excess weight appears when a person receives more energy from food than he processes in a day. This is facilitated by regular consumption of fatty, floury, sweet foods in quantities larger than required.

Accordingly, to lose weight, it is necessary to start the reverse process: the body must receive less energy from food than it requires. The deficiency will be compensated by the breakdown of fats stored “for a rainy day.”

Important! If a person spends 2000 kcal per day, then to lose weight he should “eat” no more than 1700. Calculation of energy exchange is carried out individually, taking into account the gender, age and physical activity of the person.

To reduce the caloric content of the diet, it is composed of low-fat foods. Seafood combined with herbs, vegetables and seasoned with low-fat sauces is an excellent example of low-calorie dietary dishes. Dietary seafood salads can be included in the menu of any diet - protein, carbohydrate, Japanese, Brazilian, vegetable.

Salad with sea cocktail “Juicy”

There are few ingredients in this recipe, but they go together very well. It takes about half an hour to prepare, and the dish itself is satisfying and tasty.

To prepare the “Juicy” salad with seafood, you need the following ingredients:

• 500 g champignons
• 500 g sea cocktail
• 1 bunch of green onions
• 1 yellow or red bell pepper
• 1 pack of mayonnaise

Champignons are considered a traditional salad ingredient, but if you prefer other mushrooms, you can use them instead of champignons. Preparing the salad:

1. Boil the mushrooms and cut into large pieces.
2. Boil the seafood cocktail in salted water and cool. Cook for no more than 5 minutes.
3. Chop the pepper into small cubes, finely chop the onion.
4. Combine the ingredients in a salad bowl, add mayonnaise, mix.

The salad is served immediately after cooking. It can be decorated with parsley or other herbs, but it looks very appetizing even without serving.

Delicious salad with mussels and shrimp

All the best in one salad! I really like it, so it’s on the table for almost every celebration. Quite easy to prepare, you just need to boil the shrimp, everything else is already ready. I don’t salt it, you do what tastes best to you. In my opinion, there is enough salt there.

We will need:

• 1 can of canned squid;
• 100 g boiled shrimp;
• 1 package of mussels in oil;
• 100 g lightly salted trout or salmon;
• 1 cucumber;
• 1 bell pepper.

Preparation:

1. Cut squid and lightly salted fish into pieces and place in a salad bowl.

2. Clean the finished shrimp and add to the rest of the ingredients.

If the shrimp are large, it is better to cut them into several pieces.

3. Now vegetables. Wash and clean them, chop them into thin strips.

4. Open the package of mussels and place them in the salad without oil. Season the dish a little with the remaining oil and mix everything. There is no need for me to salt it. Try it and, if necessary, add salt.

This snack has a very bright taste!

Salad with sea cocktail and olives

The recipe is simple, but the salad turns out tasty and nutritious. It can be prepared regularly.

The following components are needed for it:

• Seafood Cocktail
• cucumbers
• tomatoes
• iceberg lettuce or leaf lettuce
• cottage cheese
• olives
• olive oil
• garlic
• cloves, rosemary - to taste

In the video, the preparation of this salad is demonstrated from start to finish.

Reviews: “Try it with squid and shrimp”

Last year in Riga I tried an amazing salad: boiled shrimp + grapes (seeds removed) + dill + mayonnaise. Mmmm, I was overeating!! Be sure to try it!

labtec, https://club.passion.ru/obmen-retseptami/salaty-moreproduktov-t64577.html

Boil seafood (squid, shrimp, octopus, mussels, no less than 2 sets) until tender, cool. Peel 2 avocados and cut into cubes. Fill with dressing. Preparing the dressing - mix the juice of 1 lemon with 3 tablespoons of sugar and salt (1-3 teaspoons), crush garlic to taste (2-4 cloves) with a garlic press - beat the whole mixture with a whisk, gradually pour in olive oil, stir again. Ground black pepper to taste. Greens to taste. Season it and let it brew for a bit. Delicious. I once mistakenly bought mango instead of avocado. So, with mango, the salad tastes much better to me. Now I buy 2 mangoes, peel them, take out the bones and cut them into cubes. Add 1-2 more cans of olives (drain and place in a colander).

*dragonfly-168*, https://www.u-mama.ru/forum/family/cook/435172/index.html#mid_10986472

Try squid, shrimp, fresh carrots and egg. Boil shrimp and squid. Peel the shrimp, cut the squid into strips, grate the carrots, preferably into strips, and also boil and cut the eggs. Season the salad with mayonnaise and salt to taste. You can also add cheese, the salad will be even more tender. Enjoy your meal.

Elena, https://agulife.ru/community/nash-dom/uvlecheniya-i-hobbi/post/salat-iz-moreproduktov32577

Peeled boiled shrimp, bell pepper (sweet) and apples. Everything is approximately equal. You can season with olive oil and add a little salt. We have been making this salad for several years and love it very much.

LikaS, https://forum.materinstvo.ru/lofiversion/index.php/t424222.html

Salad “Gift for the Hostess”

The salad is very tender and light, although it is dressed with mayonnaise. It looks great on the holiday table, but you can also treat yourself to it without a special occasion.

The Hostess Gift dish includes:

• 700 g squid
• 250 g shrimp
• 150 g leeks
• 6 boiled egg whites
• 5 tbsp. spoons of red caviar
• 2 tbsp. spoons of mayonnaise
• 5 tbsp. spoons of cream (fat content - 33%)

The Hostess Gift salad takes just over half an hour to prepare. It is certainly worth your time to enjoy this culinary miracle. The dish is prepared in the following sequence:

1. Clean the squid, boil in salted water, cool. When cool, cut into small strips.
2. Thaw the shrimp, heat them in the microwave and peel them.
3. Cut the onion into thin rings.
4. Make a dressing from whipped cream, caviar and mayonnaise. Leave some of the caviar for serving.
5. Combine all ingredients in a salad bowl, pour over the dressing, and stir.

For serving, pieces of squid carcass, carrots, green onions and red caviar are used. It looks very festive and beautiful.

conclusions

Seafood salads are so healthy that nutrition experts recommend including them on the menu at least 1-2 times a week. During the period of struggle with excess weight, low-calorie recipes for dietary seafood salads are a real find.

Seafood contains a lot of protein (on average, 20 per 100 g of product), and it is protein that satisfies hunger well. At the same time, in combination with vegetables, herbs and a minimum of fatty foods, salads are light and well absorbed by the body.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Sea cocktail and Chinese cabbage salad

The salad is ideal for dietary nutrition. It is tasty, healthy and satisfying, but contains very few calories.

To prepare you will need the following food kit:

• seafood
• Chinese cabbage
• green onions
• mayonnaise or sour cream
• salt

More information about this salad can be found in the video.

Salad "Duet"

This dish will be the highlight of any holiday table. It looks simply amazing, and tastes just as good.

The components are:

• 500 g shrimp
• 100 crab sticks
• 3 canned pineapple rings
• 2 chicken eggs
• mayonnaise
• salt, allspice and bay leaf - to taste

To prepare the Duet salad, you need to follow these steps:

1. Boil and finely chop the eggs.
2. Grind crab sticks and pineapple.
3. Wash the tomato, remove the skin, cut into cubes. To make the skin easy to remove, the tomato can be scalded with boiling water.
4. Boil shrimp in boiling water, adding salt and spices. Remove shells.
5. Combine all ingredients in one bowl, add mayonnaise, mix.
6. Place on a serving plate and garnish with shrimp and pomegranate seeds.

“Duet” salad is ready, bon appetit!

“Royal” salad with red caviar and shrimp

I think many people have heard this recipe. And if you have never tried it before, then the time has come. Undoubtedly, it is the presentation that makes this salad festive and elegant, so pay attention to this point during preparation. It’s not for nothing that it bears the name “Tsarsky”, all the components say so, therefore the appearance must be appropriate.

We will need:

• shrimps;
• Red caviar;
• 3 eggs;
• crab sticks;
• canned corn for decoration (optional without it);
• olives;
• dill for decoration
• mayonnaise.

Preparation:

1. Boil the defrosted shrimp for 2-3 minutes, then clean and cut them in half, put them in a bowl.

Reserve some whole shrimp for garnish.

2. Take boiled eggs and crush them into cubes along with crab sticks.

3. Cut the olives into rings. Now we combine all the products together, adding 3 tablespoons of red caviar and mayonnaise.

For a beautiful presentation, transfer the salad to a deep plate, first covering it with cling film. We crush it well with a spoon so that it holds its shape. Then we put a flat dish on it and turn it over, remove the film. We decorate as you wish. In this case, corn kernels, caviar, whole shrimp and dill were used.

I guarantee this dish will become one of the main dishes at your holiday!

Salad with sea cocktail and arugula

This salad has a unique taste because it combines many different components that are completely different from each other: salty, sweet, hot, sour.

Components:

• Seafood Cocktail
• arugula
• Cherry tomatoes
• bulb
• grainy mustard
• caraway
• marjoram
• honey
• lemon juice
• vegetable oil
• sea ​​salt

All the subtleties of preparing this dish are revealed in the video.

Shrimp salad for the Dukan diet

If the basis of your diet is proteins, then you cannot do without shrimp meat. They contain almost no fat and carbohydrates, but contain many essential amino acids and mineral compounds: potassium, magnesium, zinc, iodine, phosphorus. 100 g of the finished dish contains about 150 kcal.

Compound:

• 200 g tiger shrimp;
• a bunch of arugula;
• garlic clove;
• 150 g Cherry tomatoes;
• a bunch of parsley;
• lemon juice for dressing;
• ground black pepper and salt.

How to cook:

Boil the shrimp until tender, peel and place in a large salad bowl. Wash the greens, dry with paper towels and tear into a cup with your hands. Cut the tomatoes into halves and mix with the rest of the ingredients. Add black pepper and a little salt if desired.

For dressing you will need lemon juice squeezed from half a citrus fruit. Sprinkle it over the greens and mix everything well. Finally, squeeze in a clove of garlic to add a piquant flavor to the dish. Place the salad in the refrigerator for 1-2 hours so that it infuses and becomes full of flavor, then serve.

Salad with sea cocktail and eggs

A simple salad with a light, pleasant taste.

Consists of the following products:

• 360 g marinated squid
• 200 g crab sticks
• 3 chicken eggs
• 1 large tomato
• mayonnaise, salt and dill - to taste

The process of preparing this salad is as follows:

1. Open the jar of squid, drain the juice, and place the squid in a salad bowl.
2. Finely chop the crab sticks and also place them in a salad bowl.
3. Chop the tomatoes and hard-boiled eggs into small cubes.
4. Salt, add dill, season with mayonnaise. Mix.

The salad will not suffer if you use crab meat instead of crab sticks. Mayonnaise can be replaced with sour cream if you want a less calorie dish.

Preparing the “Red Sea” for the festive table

Crab sticks are a very popular product. They are often added to various salads, and here is one of them. An interesting combination of ingredients, flavored with garlic, is sure to please everyone, even those who do not love seafood.

We will need:

• packaging of crab sticks;
• 2-3 tomatoes;
• 1 bell pepper;
• 150 g hard cheese;
• 2 cloves of garlic;
• mayonnaise.

Preparation:

1. Cut the washed tomatoes and peppers into strips, removing the core and seeds.

All juice must also be removed from the tomatoes.

2. We cut crab sticks in the same way.

3. Grate the cheese and chop the garlic with a press. Mix everything in a salad bowl, seasoned with mayonnaise and salt.

A very budget-friendly salad option for when “guests are on the doorstep.”

Homemade Caesar Salad

There are many different variations on the theme of Caesar salad, each of which has its own distinctive features. If you add a seafood cocktail to the traditional composition of this, the salad will only benefit from this - after all, the meat of sea creatures is no less nutritious than chicken.

To prepare Caesar we will take the following products:

• Seafood Cocktail
• hard cheese
• Cherry tomatoes
• crackers
• lemon
• mayonnaise
• Caesar salad dressing

Proportions, cooking sequence and other additional information about this recipe are contained in the video.

The benefits of seafood

Seafood is an incredibly healthy product, and also a dietary one. Seafood has more protein than meat and is much easier to digest. You can enjoy seafood as often as you want, putting aside concerns about harm to your figure. Diets based on squid, mussels, and shrimp meat are considered the healthiest.

From seafood you can get polyunsaturated fatty acids, all vitamins and microelements important for the body. Regular consumption of seafood has a positive effect on health, and even on appearance. The table will tell you more about their benefits.

Table - Benefits of seafood for the body

Product	Benefit
Shrimps	— Support of heart function; - beneficial effect on the thyroid gland; — improvement of metabolism; - antioxidant effect
Squid	— Development of muscle fibers; — normalization of metabolism; — improvement of the gastrointestinal tract; - removal of excess liquid
Mussels	— Strengthening the immune system; - beneficial effect on the circulatory system; - liver support
Octopuses	— Normalization of the nervous system; — strengthening the immune system; - improved vision; — slowing down the aging process; - cholesterol regulation

To get the maximum benefit, mix different seafood in your dishes. It is not necessary to buy a ready-made mixture (as a rule, it is not of the best quality): make a “cocktail” yourself.