How many calories are in raspberries: recipes for dietary raspberry desserts

Raspberries are the most popular and widespread berry bush. In Rus' it was known back in the 12th century. It has won its love among a huge number of admirers due to its ability to restore health, as well as due to its unique taste and aroma. Another advantage is the minimal calorie content of raspberries. From ancient times to this day, raspberries have been highly valued throughout Russia.

Calorie content and composition of raspberries

Raspberries are considered a unique berry that has powerful healing properties. It has a positive effect on the functioning of internal organs and has a beneficial effect on health. So how many calories are in fresh raspberries without sugar? On average, there are 45 kcal per 100 grams. This is not so much, so it can be safely used when losing weight.

It is worth noting! All nutrients and vitamins are completely preserved even during heat treatment. This means that boiled milk has a lot of vitamins, but its calorie content can vary greatly.

But you can eat raspberries not only fresh, you can make various drinks, desserts, and make jam from this berry.

Let's consider how many kcal are in raspberries depending on their type:

• frozen raspberries without added granulated sugar – 45.5 kcal;
• dried – 115 kcal;
• tea with fresh berries without adding granulated sugar – 45.7 kcal;
• grated raspberries with sugar – 257.5 kcal;
• jam – 274 kcal;
• compote – 49-50 kcal;
• fruit drink – 40.1 kcal.

A glass of fresh raspberries contains about 85.8 kcal.

Nutritional value per 100 grams:

The ratio of proteins, fats and carbohydrates per 100 grams of frozen raspberries is similar - 1/0.6/10.4. But for the diet, it is recommended to use fresh ripe berries until they are heat-treated. You can include frozen fruits in the menu, but they must be defrosted naturally.

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Special attention should be paid to raspberry leaves; they contain a variety of useful components:

• flavonoids;
• cellulose;
• organic acids;
• mineral salts;
• salicylates;
• astringent and tanning compounds;
• microelements – potassium, phosphorus, magnesium, calcium, iodine.

Frozen berry

The easiest way to preserve raspberries in the autumn-winter period is freezing. Frozen berries, thanks to the “shock freezing” technology, retain most of the beneficial properties and taste of fresh raspberries. Freshly frozen raspberries can be consumed as an independent product or added to various dishes and drinks, for example, you can prepare a cottage cheese casserole with berries or make raspberry compote.

The calorie content of frozen berries is 40 - 45 kcal. As is the case with fresh berries, the calorie content of frozen raspberries depends on the degree of ripeness and the type of product used for preparation. The sweeter the fresh berry, the higher the calorie content of frozen raspberries.

Most often, one of 2 methods of freezing raspberries is used:

• freezing whole berries: spread the raspberries in an even layer on a flat surface and put them in the freezer;
• freezing raspberries pureed with sugar: the berries are combined with granulated sugar and ground with a wooden masher, after which the puree is laid out in plastic or glass containers and placed in the freezer.

Depending on how many ingredients were used for the preparation, raspberries frozen with sugar can have a calorie content several times higher than berries frozen without sugar.

For example, if 100 g of granulated sugar was added to 300 g of berries, frozen raspberries will have a calorie content of about 135 kcal per 100 g of product. This recipe uses a 3:1 ratio. If more sugar is added, the calorie content of frozen raspberries will be even higher.

Without sugar, as a rule, whole berries are frozen. If raspberries are pureed, it is advisable to add granulated sugar to it, so that in the future the puree will be more convenient to use as a filling for pies, a component of desserts and creams.

Useful properties of raspberries

The health benefits and harms of raspberries are of particular importance, especially if you are trying to eat right and carefully monitor your health. Eating berries every day has a positive effect on your overall well-being. It is recommended to eat 10-15 berries per day.

The berry has the following positive properties:

• Eliminates the inflammatory process in the joints, so it is recommended to use it for arthrosis and arthritis.
• Improves heart activity.
• Eliminates cholesterol plaques from blood vessels and normalizes blood pressure.
• Cleanses the digestive organs from harmful substances.
• Makes menopause easier in women.
• It has a beneficial effect on the state of the nervous system, eliminates stress, nervousness, and relieves depression.
• Improves brain function, strengthens memory.
• Normalizes the functioning of the pancreas, reduces blood sugar in diabetes mellitus.
• Raspberries prevent insulin spikes. For this reason, it is recommended to be included in the diet of diabetics and people who are obese.
• Has a beneficial effect on the activity of the reproductive system organs. The berry prevents the risk of infertility in men and increases fertility.
• Improves the process of hormone production.
• Promotes rapid recovery from colds. In this case, it is recommended to add fresh berries to warm milk; you can supplement the drink with honey.

Regular consumption of raspberries improves immunity. In addition, the beneficial components that it contains reduce the risk of developing atherosclerosis and cancer.

Important! Dried and frozen raspberries have the same beneficial and medicinal qualities as fresh berries. Jam and compote reduce fever and eliminate pain. It is recommended to drink raspberry tea for influenza, acute respiratory viral infections, acute respiratory infections, but it costs 2-3 minutes to brew it.

The juice of raspberries and fruits ground with granulated sugar has the same benefits as fresh berries, but its value is slightly higher. In addition, the juice perfectly satisfies a strong feeling of hunger.

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Raspberry seeds are recommended for use in the preparation of various medicinal cosmetics - scrubs, masks, face creams. Oils are also made from them; they have a beneficial effect on the condition of the skin. They have anti-inflammatory, wound-healing, soothing effects.

Harm of fresh raspberries

Despite the extreme usefulness of the berry, let's say a few words about the dangers of fresh raspberries. People suffering from peptic ulcers, kidney failure, nephritis, gout, and allergic reactions to the oils contained in raspberries should avoid using the product.

In very limited quantities, the product is allowed when taking medications that slow down blood clotting, exacerbations of bronchial asthma, and also during pregnancy.

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Raspberries are one of the most favorite berries among nutritionists. If you need to lose weight, it is almost always included in your diet. Sweet and tasty, it helps to get through difficult times of restrictions. The passion for this berry has the best effect on your figure. Why? Let's try to figure it out.

Properties of raspberry leaves

Raspberry leaves and branches have strong medicinal properties that have been known since ancient times. The benefits of the plant are equally high in fresh and dried form. Decoctions and various tinctures are prepared from the branches; these products are used in the form of lotions that are applied to problem areas.

Decoctions of the leaves are recommended to be used to treat the following ailments:

• colds: decoctions help eliminate the flu, they relieve severe cough, bronchitis, inflammation of the upper respiratory tract;
• skin diseases;
• hemorrhoids;
• severe pain in the stomach area;
• heartburn;
• stomach bleeding.

The use of medicinal products from branches and leaves has a positive effect on the general condition; they strengthen the immune system and improve the condition of the walls of blood vessels. In addition, they normalize blood clotting and reduce the risk of developing atherosclerosis.

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The importance of raspberry root for the human body

Raspberry roots, like the berry and leaves, have the same powerful healing effect on the body. But the concentration of useful components, vitamins, and other biologically active substances is higher. Remedies from the roots are good for exacerbation of hemorrhoids, which are accompanied by severe inflammation and bleeding.

Depending on the health problem, the use of raspberry roots may vary slightly:

• For bronchial asthma. 50 grams of roots must be crushed, poured with a liter of water and boiled for an hour. Afterwards the broth is cooled and filtered. You should take 1-2 tbsp at a time. spoons, used 5-8 times per day;
• Inflammation of the lymph nodes. Raspberry root, fir paws and natural honey are placed in the container. All components are mixed in equal proportions. Afterwards everything is placed on low heat and boiled for 8 hours. Take 1 tbsp at a time. spoon. You need to use the product up to 5-6 times a day.

Nutritional energy value of raspberries

People used to consider it not only tasty, but also healthy. During a cold, raspberry jam is the most favorite medicine for most people.

And this is no coincidence, because the berries contain substances that promote rapid recovery:

• complex of vitamins;
• organic acids;
• minerals;
• cellulose;
• essential oils.

Despite their sweetness, the berries are low in calories and can be consumed during a diet.

The effect of raspberries on the figure

When consuming raspberries in reasonable quantities, the weight loss process will go a little faster. Because its fruits have some properties that promote weight loss:

• Raspberries are able to remove excess fluid from the body. It has a mild diuretic effect and also makes you sweat. It is recommended for use by those who suffer from edema, as well as by people who dream of losing extra pounds;
• due to the large amount of fiber, the berry has a positive effect on intestinal motility, eliminating the problem of constipation;
• Raspberries are considered one of the main products for improving metabolism. This occurs due to the ketone contained in the berries, which in its effect on the body resembles adrenaline. Nutritionists recommend eating a handful of fruits every day. Interesting! Pharmacists from different countries create weight loss products based on raspberry ketone. They are expensive, much more than fresh berries in season;
• Japanese scientists have proven that raspberries can “burn” fat, since they contain lipolytic enzymes. They recommend that overweight people eat half a glass of berries half an hour before meals;
• The sweet taste of raspberries allows you to “deceive” the body, which requires fast carbohydrates contained in sugar. It is good to add to cereals, cottage cheese, make a milkshake without sugar, and eat it instead of sweets during tea parties. This will help avoid nervous disorders and depression, which often occur during restrictions.

Amount of proteins, fats and carbohydrates

Raspberries are 87% water. Another 12.5% ​​is carbohydrates, proteins and fats. 100 g of berries contains:

• 11.94 g carbohydrates;
• 0.8 g proteins;
• 0.4 g fat.

Benefits for weight loss

Fresh raspberries are an excellent way to lose weight. To lose excess weight, it is enough to consume half a glass of berries three times a day. You need to eat it half an hour before meals.

What are the benefits of raspberries for weight loss:

• It has strong fat burning properties. This is due to the content of lipolytic enzymes.
• Has a low glycemic index. Thanks to this, when consuming the berry, blood sugar does not increase.
• Has a positive effect on intestinal activity and the digestive process.
• Has a strong diuretic effect. Thanks to this, excess fluid is removed from the body and swelling is relieved.

Fresh berries promote enhanced removal of excess fluid from the body, and along with it, toxins, wastes, and salts are eliminated. When losing weight, it is recommended to include fresh and frozen berries in your diet. But it should be consumed without sugar or other sweeteners.

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Benefits of fresh raspberries

Everyone knows the benefits of fresh raspberries for treating colds. Tea with fresh berries will be an excellent remedy for coughs and chills.

Other useful properties of the product traditionally include:

• excellent diaphoretic qualities of raspberries, thanks to which it is actively used not only for colds, but also for weight loss;
• fresh berries can be included in any diet. As already mentioned, the calorie content of fresh raspberries per 100 grams is only 45 kcal;
• if you want to strengthen your immune system, add raspberries to your diet. The product has a rich vitamin composition, therefore it is recommended as a general tonic;
• Magnesium contained in the berry helps cope with stress and depression;
• due to the high content of copper, iron and folic acid in raspberries, the product is considered an effective remedy for the prevention of anemia;
• The antioxidant properties of raspberries have long been known;
• Raspberry essential oils have an appetite stimulating effect;
• berry fiber stimulates the functioning of the intestinal muscles;
• raspberries are a natural laxative, therefore they are actively used for constipation;
• berry pectins remove heavy metal salts from the body;
• Phytosterols found in raspberries prevent atherosclerosis;
• Vitamin P contained in berries strengthens the walls of blood vessels in the circulatory system.

Curious facts about raspberries

The healing properties of raspberry berries are known to almost everyone. However, there are several little-known facts:

• Due to its good taste, raspberries are added to many medicines.
• The leaves of the plant can be used to make delicious tea. This drink is aromatic and healthy due to its vitamin C content.
• Garden raspberries began to be grown only in the 16th century.
• Raspberries are considered a natural antidepressant. The product contains substances that improve mood and help fight a depressed state of mind.

Counting calories

A wide variety of dishes are prepared from raspberries. Having a low energy value, it gives them lightness, adding a sweet, fresh note.

From the fruits of this plant the following is prepared:

• sauces for porridges, cottage cheese and curd dishes;
• preserves, jams and marmalade;
• cocktails and fresh juices;
• sauces for meat.

Raspberries do not greatly increase the calorie content of the final dish. It all depends on the form in which the berries will be used: fresh, frozen or dried.

Fresh raspberries

The energy value of different varieties may vary slightly. The wild forest varieties are considered the “lightest”. According to nutritionists, varieties with red fruits are slightly less caloric than yellow ones.

On average, the calorie content of 100 g of fresh raspberries is 46 kcal.

Those who prefer to enjoy it without any additives, in its pure form, can easily calculate the number of kcal received:

• 1 berry weighs 5-8 g and contains 2.3 – 3.7 kcal;
• 1 tbsp. spoon = 20 g raspberries = 9.2 kcal;
• glass 200 ml = 140 g = 64.4 kcal;
• in 250 ml = 180 g = 82.8 kcal.

From these data it is clear that a snack in the form of a large glass of raspberries will not harm your figure. During a diet, you can allow yourself such a tasty and healthy dessert in almost unlimited quantities.

Attention! Low-fat cottage cheese or kefir will become much tastier if you blend them with raspberries. And when frozen, it makes amazing ice cream.

Frozen raspberries

The disadvantage of this berry is that it cannot be stored fresh for a long time. Freezing is the best option to preserve the product for a long time. After defrosting, the fruits do not look as presentable as fresh ones. They produce a lot of juice, become wrinkled, and lose their shape. But the most important thing is that they retain almost all useful substances and do not change the energy value.

The calorie content of 100 g of frozen raspberries is 46 kcal.

In this form, the berries can be used in the same way as fresh ones, for cocktails, porridge, and cottage cheese. Very often it is added to baked goods, including dietary ones.

It is worth considering that when frozen, raspberries become denser. This means that the mass of the product will increase.

It turns out that:

• 1 tbsp. spoon = 40 g defrosted = 18.4 kcal;
• 200 ml glass = 200 g = 92 kcal;
• 250 ml = 320 g = 147.2 kcal.

Dried raspberries

When dried, the water from the fruit evaporates. Accordingly, the composition is made concentrated, the content of vitamins and microelements per 100 g of product increases. The energy value also increases.

Per 100 g of such raspberries there are 241 kcal.

In this case, one dried berry will contain the same 2.3 - 3.7 kcal as a fresh one.

Despite the increase in energy value, dried fruits are also considered dietary. The thing is that the glycemic index increases slightly during drying: from 25 to 35 units. Products with this indicator do not cause a spike in insulin. This means that the energy received with them will be spent and not stored in reserve.

Dried raspberries are used:

• for preparing decoctions and tinctures;
• added to tea;
• as a natural sweetener in cooking.

Important! When harvesting fruits yourself, it is worth remembering that the drying temperature should not be higher than 60 degrees. This will save all valuable substances.

Jam

There are several recipes for raspberry jam. They differ in the amount of sugar and cooking time.

The most common are the following:

1. Classic raspberry jam. For this preparation, take an equal amount of fruit and sugar. The mixture is prepared for about one hour and then distributed into sterilized jars. The energy value of such jam will be 223 kcal per 100 g. Despite the long heat treatment, this sweet, aromatic preparation will retain a large amount of valuable substances. In fact, this will allow you to use the treat for colds for medicinal purposes in winter.

Interesting! The effect of raspberry jam is similar to that of an aspirin tablet on the body. It reduces fever, relieves headaches, thins the blood and causes sweating.

2. Five-minute jam. This workpiece received this name after a short cooking time. Just bring the mixture of berries and sugar to a boil, boil for five minutes, and you can put it in a sterile container. Much less sugar is also used, at the rate of 1 kg per 2 kg of fruit. The result is a much healthier product than classic jam. However, storing it is more difficult. Due to the small amount of preservatives, it is better to find a place for jars of treats in the refrigerator or cellar. The energy value of “five minutes” is 163 kcal per 100 g.

3. Preparation without cooking. You can preserve raspberries for a year without heat treatment. It is enough to mash the fruits with sugar, put them in jars and put them in a cool place. True, you will have to use much more preservative, that is, granulated sugar: 2 kg per 1 kg of berries. The energy value of such a delicacy will be 283 kcal. However, it is considered the most useful, as it retains all vitamins and minerals. Nutritionists are not at all opposed to periodically pampering yourself with dessert using such a delicacy as grated raspberries. You can add it little by little to cottage cheese or oatmeal.

conclusions

Raspberries are a delicious sweet berry that has many beneficial and healing properties for both men and women. It has a rich chemical composition and low energy value. Therefore, raspberries are used by nutritionists to create menus for weight loss, and in cosmetology to eliminate shallow wrinkles, as well as strengthen hair and cleanse problem skin. Regularly eating raspberries will strengthen the heart muscle, increase immunity, cleanse the body, and rid it of excess fluid.

Raspberries are a delicious sweet berry that has many beneficial and healing properties for both men and women. It has a rich chemical composition and low energy value. Therefore, raspberries are used by nutritionists to create menus for weight loss, and in cosmetology to eliminate shallow wrinkles, as well as strengthen hair and cleanse problem skin. Regularly eating raspberries will strengthen the heart muscle, increase immunity, cleanse the body, and rid it of excess fluid.

Contraindications and harm

Sometimes, when consuming berries, leaves, or roots, an allergy may develop. In this case, you should avoid using products made from parts of the plant and raspberries.

You should not eat raspberries if you have the following contraindications:

• individual intolerance;
• problems with kidney activity. This is due to the strong diuretic effect that the berry has;
• bronchial asthma;
• exacerbation of gastric ulcer, gastritis.

A decoction of the leaves should not be taken if you have the following health problems:

• chronic constipation;
• stomach upsets;
• gout;
• jade.

Women who are pregnant and less than 34 weeks should not drink decoctions. Also, raspberry branches are contraindicated for people with urolithiasis and gout. Raspberries are considered a healthy berry, which contains a variety of vitamins and minerals.

It improves general condition, increases immunity, and increases the body's resistance to various diseases. But still, before consuming it, it is worth considering the basic properties, calorie content and energy value. It is useful to include berries and parts of the plant in the diet when losing weight; they help reduce excess body weight and burn fat.

Raspberries in cosmetology

Raspberry berries and leaves are widely used in cosmetology. Its rich chemical composition is great for cleansing, nourishing and moisturizing the skin, smoothing out age and facial wrinkles, eliminating inflammation, pimples and acne.

Cosmetic mask

Mash 10-12 large raspberries with a fork and apply evenly to cleansed skin of the face, neck and décolleté. After 10-15 minutes, rinse with water at room temperature.

This mask, used 1-2 times a week, will smooth out wrinkles on your face, brighten your skin, make it elastic and smooth. Suitable for any skin type.

Raspberry leaf juice ointment

Mix 1 teaspoon of raspberry leaf juice with 4 teaspoons of Vaseline, mix thoroughly. Apply this ointment to red, irritated, acne-covered areas of the skin 3-4 times a day until inflammation decreases.

Raspberries for acne and inflammation

Mix 1 tablespoon of kefir with several raspberries, washed and mashed to a puree. Apply for 20 minutes to cleansed face and neck. After washing off the mask, use a moisturizer.

Thanks to this mask, the sebaceous glands begin to work normally, acne and inflammation disappear. It can be used no more than once a week.

Cleansing mask with raspberries

Puree of 10 raspberries is mixed with a tablespoon of red clay and a small amount of warm boiled water

The mass is evenly distributed over the face and neck, kept for 15-20 minutes, after which it is carefully washed off.

A mask based on red clay perfectly moisturizes and nourishes dry, dehydrated skin, cleanses the dead layer of cells, and gives an excellent complexion.

Before using raspberry masks, be sure to test all components on the crook of your elbow to avoid a possible allergic reaction.

Contraindications to the use of raspberries

Raspberries are not only healthy, but often very dangerous. Whether it will bring healing or, on the contrary, cause a sharp deterioration in your health, depends on your state of health and the body’s reaction to this fragrant sweet berry.

If you have an allergy or individual intolerance to raspberries, eating this berry is strictly contraindicated.

Eating large amounts of raspberries can cause a sharp exacerbation of diseases such as gout, gastric and duodenal ulcers, and erosive damage to the digestive tract.

Don’t try to “stock up on vitamins” for the whole year by eating literally kilograms of berries: unfortunately, raspberries can cause urolithiasis and provoke the formation of stones in the kidneys and gall bladder.

All health problems will bypass you if you adhere to the daily intake of raspberries and monitor your well-being. Good health to you!

Contraindications to eating raspberries

There are special restrictions on the consumption of raspberries only for people who suffer from chronic diseases (stomach, liver, kidneys, diabetes) or are prone to food allergies. For everyone else, fresh and processed berries can be consumed daily in individual doses. It is usually recommended not to exceed the volume of 200 - 300 grams per day to avoid unexpected health problems.

Despite the enormous benefits of raspberries, some contraindications completely prohibit its use by certain groups of people. So, the contraindications are in the following aspects:

• Berries should never be consumed by people with individual intolerance - this will lead to an allergic reaction, which can be expressed as a rash on the skin or even suffocation.
• The fruits and other components of the plant should not be ingested during exacerbation of stomach and duodenal ulcers. But if they are present during the period of remission, a small consumption of berries and infusions from the leaves will not harm.
• The fruits are contraindicated for consumption by people with urolithiasis and other kidney diseases.

Due to contraindications, experts recommend that people consult their doctors about the possibility of consuming the fruits or leaves of the plant.

In some situations, consuming jam or compote in small quantities will not harm, and may even improve the situation.