Dana Borisova height and weight, figure parameters, plastic surgery, beauty secrets, how to lose weight, diet + photo

The name of star presenter Dana Borisova is known to almost everyone. For more than twenty years in a row, the TV personality of domestic TV has amazed fans either with the masterful performance of his official duties, or with truly ridiculous antics and even unpleasant incidents.

As for the figure, it has long been a source of pride for the star. Dana maintained ideal parameters for years, and what can we say, she was one of the first girls who starred completely naked in the scandalous men's magazine Playboy back in the 90s.

Dana began to have visible weight problems after the birth of her daughter Polina. The joy of the birth of the baby replaced the pain of a sudden separation from her common-law husband, which provoked a nervous breakdown of the artist, and, as a result, a sharp weight gain. It was long-term depression and problem eating that became the primary reason for Dana Borisova’s extra pounds.

The charming blonde's plumpness was attributed to another pregnancy, however, it was impossible to walk in the position for years, so Dana soon pulled herself together and began losing weight.

And so, about five years ago, Russian TV personality Dana Borisova surprised the audience with an extreme transformation - in a very short time she managed to lose as much as 30 kilograms! Willpower, the right attitude and professional advice from celebrity nutritionist Margarita Koroleva helped the artist overcome excess weight without harm to her health.

Failures in your personal life are the reason for changes in appearance

The beautiful woman was credited with dozens of affairs. Bright appearance provoked gossip and squabbles. In fact, from 2005 to 2008, the woman lived in a civil marriage with businessman Maxim Aksenov. Soon after the birth of their daughter Polina, the couple broke up and the husband left. The TV star had a difficult time with the breakup. Repeatedly drunk Dana Borisova was captured by the paparazzi. After all, the woman drenched all court proceedings and debates in alcohol and ate cakes.

Since 2011, due to her unsightly appearance, she was no longer invited to filming, and this became another reason to buy herself “anti-depression pills” with “cream.”

Why did the TV presenter gain weight?

In an interview with journalists, Dana Borisova said that she gained weight due to hormonal imbalances. A painful separation from her husband led the TV star to alcohol and excessive eating. The problem was aggravated by a number of other factors:

sedentary lifestyle;
constant flights;
irregular sleep and rest;
sudden climate changes;
lack of physical activity.

The childhood years of the sparkling TV presenter

Dana Aleksandrovna Borisova was born on June 13, 1976 in the small town of Mozyr, in Belarus. In a family in which the father worked in the police and the mother worked as a nurse, the children were raised in strictness. Very soon they moved to Norilsk. The girl always lacked attention, because her parents disappeared for days at work, and her peers did not particularly pamper Dana with their attention. She studied well and was actively involved in extracurricular activities, so everyone unanimously considered her a nerd.

As a child, Dana Borisova differed unfavorably in her external appearance from her classmates. She was thin and angular. Her ordinary appearance and lack of success with boys gave her self-doubt. However, when little Dana Aleksandrovna Borisova saw an advertisement for recruitment to study television journalism, she decided to give it a try. And I was not mistaken, because I successfully passed the strictest selection process. Thus, a then still weak star lit up on the horizon of television.

Diet for two weeks

To get rid of extra pounds, Dana used a 2-week diet. It is built on the principle of alternation.

The menu is scheduled for 2 days, it is constantly changing places.

Basic rules of Dana Borisova's diet:

The daily calorie intake is 1200 kcal. The number of meals is 4–5 times a day.
Serving size: 250 grams. If you have an acute feeling of hunger, fruit snacks are allowed.
The basis of the diet is vegetables, fruits, lean meat/fish, cottage cheese.
You can eat slow carbohydrates for breakfast.
Rich soups, baked goods, sweets, and coffee are prohibited.
The best foods for salads are cabbage and leafy greens.
At lunch, salad can be replaced with stewed vegetables. The exception is potatoes and legumes.
Sunday is a busy day. You can eat everything except fried foods, foods with hot spices, and baked goods.
You need to drink up to 2–2.5 liters of liquid per day. Juices, unsweetened compotes, tea, still mineral water, and kefir are allowed.

First day diet

If you decide to lose weight using Borisova’s method, get ready to eat monotonously. Diet 1 day:

Morning : a bowl of Hercules porridge, 80 grams of rabbit or beef, 1 tomato.
Lunch : 2 slices of low-fat cheese, 10 grams of oatmeal, boiled in water.
Snack : grapefruit or green apple.
Dinner : 200 g low-fat cottage cheese, green tea.
Before bed : a glass of kefir.

Plastic surgery by Dana Borisova

Botox injections. Dana does not hide the cases of seeking beauty injections. Even more, she does cosmetic procedures in front of television cameras. All wrinkles are miraculously smoothed out. But just recently the TV presenter’s face turned into a baked apple. Terrible wrinkles and sagging skin after losing weight added ten years to the woman’s appearance.

Lip augmentation. The star also got lips like a Barbie doll with the help of cosmetologists. By nature they were thin and lacking any volume. The magical infusions of silicone made her mouth noticeably bigger. Now every year 4-5 times a woman needs to systematically pump up her lips. The TV presenter does not hide the news about her transformations. She willingly shares her plans for the future.

Breast augmentation. After Polina's birth, her breasts turned into hanging rags; no shapewear could hide her impoverished cleavage. After a divorce, Dana Borisova decided to enlarge her breasts from size 1 to size 3. The TV presenter says that it was difficult to decide, because this is a direct intervention in the body. But the thought that she would remain a gray stick was so scary that the woman turned to surgeons. The implants were brought from Brazil. They cost the star 600,000 rubles. Now photographs of Dana Borisova with brand new breasts gather millions of subscribers on Instagram. Dana Borisova's plastic surgery added sexy curves and missing bulges to her.

Circular facelift. Dana Aleksandrovna Borisova denies this procedure in every possible way. He says that he will do all this from age 55 onwards. But even now this topic is quite sensitive, because in different photos on your Instagram, the condition of your facial skin is noticeably different.

Before and after the changes in appearance, Dana Borisova led an active lifestyle, and now she loves solariums, plays sports, and is once again getting ready to marry.

Plastic surgery by Dana Borisova showed that skillful use of the achievements of modern plastic surgery can help start a new life.

Surgical intervention

On the path to perfection, plastic surgery could not be avoided. Dana Borisova, who had lost weight, once admitted in an interview that after giving birth she decided to undergo mammoplasty in order to restore her breasts to their former firmness and size 3.

Now Dana Borisova is 42 years old. With a height of 170 cm, she weighs 58 kilograms. Her body again became the subject of admiration for millions of fans.

Dana Borisova: before and after photos

Similar materials

For show business stars, it is especially important to always keep themselves in good physical shape and look great, because intrusive cameras can take them by surprise at any moment. Moreover, the paparazzi will undoubtedly notice every kilogram gained, which is why, probably, almost every celebrity in the artillery has their own individual diet, with which you can quickly lose extra pounds. Typically, such weight loss systems are quite strict, as they are aimed at the fastest possible weight loss. They are relevant on the eve of filming, large-scale social events, etc.

Some time ago, Dana Borisova managed to lose significant weight in a very short period of time, so her fans immediately had a question: how did Dana Borisova lose weight? Thousands of women became interested in the celebrity’s diet and wanted to learn from her experience in losing weight so successfully and fairly quickly. Well, in this article we will reveal all the cards and talk in detail about what the star’s diet looked like.

How Dana Borisova lost weight - 12 kg in 2 months

Dana Borisova is one of the most famous blondes on Russian television. She repeatedly enjoyed the status of a sex symbol, was a role model for many women and was able to make millions of men fall in love with her. The blond beauty herself does not deny that it was her bright appearance that allowed her to achieve a dizzying career on television.

Not long ago, fans of the famous TV presenter noticed that she had noticeably gained weight. Many even suspected that she was preparing to become a mother again. But Dana Borisova quickly managed to restore her previous form. Now she can again boast of an attractive figure.

Diet to maintain diet results

To avoid the need to lose extra pounds again, make adjustments to your diet after completing the diet. Follow a healthy diet and exercise. Sample menu for the day:

Breakfast : 2 egg omelet with tomatoes, tea.
Lunch : baked hake with broccoli (250–300 g).
Afternoon snack : 100 grams of cottage cheese, tea.
Dinner : vegetable salad (150 g), chicken fillet (100 g), tea or kefir.

Diet of Dana Borisova

Dana Borisova managed to restore her attractiveness quite quickly - in a few months she got rid of 12 kilograms. Experienced nutritionist Margarita Koroleva helped her achieve such results. Dana Borisova's diet was built on several principles:

consumption of carbohydrates exclusively in the first half of the day - for breakfast;

lunch and dinner consisted exclusively of vegetables, fruits and dairy products;
unlimited consumption of lemon water.

In order for the TV presenter not to feel hungry, she ate 5-6 times a day - every 2-4 hours, but in very modest portions. And the result was not long in coming!

This is interesting: Root highlighting on regrown roots

Dana Borisova before and after losing weight (photo)

The birth of a child is an event that clearly defines life priorities. It was at this moment that Dana completely relied on her businessman husband, did not appear on screen and devoted time to her family. So the desired woman turned into an ordinary housewife.

The worst awaited the TV presenter: her relationship with her husband went wrong. The break with a loved one affected Dana Borisova’s appearance and lifestyle. Photos of Dana Borisova before losing weight show how far her wrong life took her.

Dana didn’t like her own reflection in the mirror, and she decided to make changes. In part, the famous producer Tim Brick pointed out Dana’s shortcomings and, in an orderly tone, set the presenter on the right path.

In just a few months, separate protein nutrition and cardio training did the impossible: Dana Borisova lost 30 kilograms. Of course, such a rapid loss of excess weight had a negative impact on the condition of the skin.

To tone the muscles and tighten the sagging skin on her arms, Dana injected lipolytics. And this was just the beginning of her transformation.

My life began to change. Men constantly compliment me, give me flowers and never take their eyes off my breasts.

Rules for rapid weight loss of popular TV presenter Dana Borisova

The charming blonde's plumpness was attributed to another pregnancy, however, it was impossible to walk in the position for years, so Dana soon pulled herself together and began losing weight.

Causes of excess weight

Today Dana Borisova is one of the most prominent blondes in Russia. Back in 1997, she was one of the first to have her photo taken for Playball magazine.

At that time, Dana weighed only 49 kg.

She was never distinguished by her curvaceous forms. However, after giving birth, due to a malfunction in the body’s hormonal system, the TV presenter gained an extra 15 kg.

The situation hastened to aggravate the divorce from her common-law husband. At that moment, Dana Borisova could not cope with herself and began to fight stress with food and alcohol. The result is 30 kg of excess weight.

Fortunately, the TV presenter realized in time that this was a road to nowhere. Having come to her senses, she turned to an experienced nutritionist, began to take cosmetic procedures and, in the end, pleased not only herself, but also many fans with a slender figure in the photo of 2014. In addition to stress and uncontrolled overeating, Dana Borisova names several more reasons that can provoke rapid weight gain:

- lack of sleep and rest in sufficient quantities;
- passive lifestyle;
- health problems.

According to Dana Borisova, she was inspired to completely change her life by a new love interest. However, anyone can change if they have enough willpower and desire to do so.

The main tenets of Dana Borisova’s weight loss

Well-defined nutrition plan

In order to get in shape, Dana followed a strict diet for two months in a row, based on a sharp reduction in carbohydrate intake. After leaving the diet and to this day, she adheres to a balanced, low-calorie diet, which allows her to keep her weight at the previously achieved level.

In order to lose weight, the TV personality exhausted herself every day with a rich physical exercise program, which included cardio training in the gym, running in the fresh air, and swimming. Today Dana is also interested in sports, although less diligently, spending two or three days a week visiting the fitness room.

Thorough body care

In order to lose weight, Dana Borisova also resorted to cosmetology. In order to ensure that the skin does not lose tone during the active loss of fat deposits, you need to regularly care for it, taking courses in manual massage and all kinds of cosmetic procedures (wraps, scrubs, physiotherapy).

However, in addition to harmless cosmetic techniques, Dana used the services of plastic surgeons, and also gave special injections that broke down fats in problem areas. A set of skincare procedures only helped to tone up my figure, but diet and exercise had the greatest effect.

Dana Borisova: height, weight and parameters ^

Dana Borisova was born on June 13, 1976 - she is one of the most popular blondes on Russian television, as she is smart, very charming and incredibly sweet. These qualities helped her make a dizzying career on TV.

More recently, Dana had a rather curvaceous figure, but at one point everything changed dramatically when she decided to clean herself up. To do this, she had to visit doctors so that they could create a nutrition and cardio training program, which she continues to do intensely to this day.

It must be said that before Dana Borisova noticeably lost weight, she was not at all embarrassed by her own shape, but in the end she wanted to return to her former beauty and slimness, because she was not always plump.

The fact that the TV presenter had lost a lot of weight was notified to a large audience by the girl herself on Instagram, where she openly said that she had spent 3 million rubles on her appearance, resorted to plastic surgery and received injections to break down fat in problem areas. However, such operations only helped to tighten the figure, but it was diet and sports that had the greatest effect.

Dana Borisova lost weight: before and after

Now, when Dana Borisova’s height and weight are 170 cm and 58 kg, it is difficult to recognize her as the same donut that was on the TV screen quite recently. She lost weight quite quickly: in 6 months she lost 18 kg, and in another 4 – 12 kg.

When the popular TV presenter lost 30 kg in a few months, absolutely everyone was surprised, from her colleagues to her fans. No one dared to ask open questions until, in one of the interviews, journalists inquired about the secrets of the blond beauty’s transformation and asked directly how she managed to change so much.

Dana frankly answered that, in addition to injections and surgery, she was helped by the special diet of Margarita Koroleva, a famous nutritionist who was also consulted by other eminent personalities: Zhanna Friske, Philip Kirkorov and even Alla Pugacheva.

Secrets of losing weight by Dana Borisova

She ate only foods that were low in calories and fat;
Despite significant weight loss, to maintain her figure, she still does not eat sweets and practically does not drink alcohol;
Her diet is dominated by foods containing a large amount of fiber, namely fruits and vegetables: they perfectly cleanse the body of toxins and waste, and also stimulate metabolism;
To speed up getting rid of excess fluid, Dana drank at least 2 liters of clean water per day;

She ate 4 meals a day, but the portion size was 250 g, and also followed a strict two-week diet periodically.

When it became clear what diet Dana Borisova was on, many women decided to use it too, and for good reason: it is suitable for absolutely everyone, except pregnant women.

Nutrition rules for a star TV presenter

According to Dana Borisova, in order to start losing extra pounds, it is necessary, first of all, to reconsider your own eating habits, subjecting them to the following rules:

low-calorie, but balanced diet - the daily menu should contain all nutritional elements, while carbohydrates can only be consumed slowly, and then once a day - for breakfast, and the main emphasis should be on protein products (meat, fermented milk), as well as vegetables and fruits;
fractionation - you need to eat often, but in small portions (it is best that the portion is equal to the size of your fist);

This is interesting: How to keep your husband interested after 10 years of marriage

maintaining water balance in the body - in total, you need to drink up to 2.5 liters of purified water without gas per day, and to further speed up the metabolism, it is better to add a few drops of lemon juice to the water;
fasting days - if Dana does not adhere to a strict diet, once a week you can “unload” on any dietary product (kefir, apples, etc.);
taking multivitamin preparations - the menu of Borisova’s strict two-week diet is not sufficiently balanced, therefore, in order to saturate the body with the necessary vitamins and microelements, the star takes special vitamin complexes.

Secrets of a star

As you know, Dana Borisova recently lost 30 kg. This successful result was the result of a whole range of different weight loss measures. Not without a special diet prescribed by a nutritionist.

Dana Borisova's diet has several important rules that must be followed.

Drink at least 2 liters of water per day;
Carry out fasting days twice during the entire diet;
take multivitamins;
You need to eat small portions 4 times a day.

The entire diet is designed for 2 weeks. Of course, if you decide to lose weight only through food restrictions and lose up to 30 kg, then without exercise and strict adherence to a diet you are unlikely to succeed. But you can try. Most likely, after a while you will delight your friends with a stunning photo. In addition, you will experience the clear benefits of the diet:

- your well-being will improve;
- the body will be cleansed of waste and toxins;
— get rid of extra pounds;
— develop willpower and perseverance;
- start playing sports;
- stop drinking alcohol.

The first day

We have breakfast with one hundred grams of boiled meat, oatmeal cooked in water, and tomato.
Lunch will consist of hard cheese and diet cereal mixed with juice.
We have an afternoon snack with grapefruit or pineapple.
We have dinner with low-fat cottage cheese, kefir and green tea.

Second day

We have breakfast with oatmeal cooked in water.
Lunch consists of one hundred grams of boiled lean meat and vegetable salad, seasoned with lemon juice.
We have an afternoon snack with grapefruit, pineapple or apple.
For dinner, a vegetable salad, which is combined with meat or cheese. An obligatory part of dinner is kefir.

It should be noted that Dana Borisova herself adhered to this diet for about 2 months, thanks to which she lost 30 kg, which we see today in her photo from 2014. However, doctors and nutritionists believe that it is safe for health to follow the proposed menu for only 2 weeks.

It is worth noting that physical activity is a mandatory part of the diet that Dana Borisova followed. This could be a simple jog or a long walk in the fresh air, or a visit to the gym or swimming pool. Only if these conditions are met is a serious result possible.

Menu of Dana Borisova's two-week extra diet

The TV presenter’s diet is designed in such a way that the daily menu contains 1200 calories. If Dana needs to tighten her body in a short time and get rid of a couple of extra pounds, she goes on a strict diet, in which a certain menu alternates every other day.

The first day

Breakfast: 100 grams of boiled beef with oatmeal cooked in water, one fresh tomato.

Lunch: diet oatmeal with freshly squeezed juice and a piece of hard cheese.

Afternoon snack: apple, grapefruit or a portion of pineapple.

Dinner: 200 grams of light low-fat cottage cheese, a cup of green tea without sugar.

Before going to bed, be sure to drink a glass of zero-fat kefir.

Second day

Breakfast: oatmeal cooked in water, natural unsweetened bio-yogurt or a glass of skim milk.

Lunch: vegetable salad (cabbage, tomatoes, cucumbers, leafy greens), seasoned with lemon juice and 100 grams of boiled lean meat.

Afternoon snack: apple, a little pineapple or grapefruit.

Dinner: vegetable salad with tofu cheese or a piece of boiled meat.

Before going to bed, be sure to drink a glass of zero-fat kefir.

During the diet it is strictly forbidden to consume:

bakery and flour products;
sweets and confectionery;
legumes and potatoes;
broths and soups;
food waste (fast food, processed foods, etc.);
alcohol;
store-bought juices and carbonated sweet drinks, coffee or tea with sugar.

Dana Borisova's diet consists of alternating the menu of the first and second days from Monday to Saturday. Sunday is called a loading day, when you are allowed to eat food as usual, however, with the strict exclusion of everything fatty, spicy and sweet.

The exit from the diet should be smooth, so you need to eat in small portions, not forgetting about drinking properly. It is also recommended to make adjustments to your daily diet so that the lost pounds never come back.

The diet is designed for two weeks, but due to its strictness, resorting to this regime is allowed once every two months. Fasting days during the diet are not required, because with such a limited diet, the body will not need a one-day refusal of food.

How to lose weight quickly: diet features

Rich soups and broths are prohibited;
It is not recommended to eat bread or drink sweet coffee;
for salads it is better to use leafy greens and cabbage;
at lunchtime, the salad can be replaced with stewed root vegetables, with the exception of potatoes and legumes;
approach your diet consciously;
“slow” carbohydrates are allowed to be consumed only in the morning;
give preference to fruits, root vegetables, low-fat cottage cheese, lean meat;
in order not to starve, eat more often, but only with the right foods;
Before going on a diet, consult a specialist.

What do nutritionists say about Dana Borisova's diet?

Today the TV star’s weight is stable; with a height of 170 cm, he is only 58 kg. Remembering the past almost 90 kilograms of weight, Dana proves by personal example to both fans and critics that becoming slim is easy, all you have to do is pull yourself together.

However, if the principles of the presenter’s daily nutrition can be considered healthy, then nutritionists have warnings about Borisova’s two-week diet.

So, the undoubted advantage of such a strict diet is that you can lose weight on it in a very short time, because the kilograms disappear one after another. The downside is the monotony of the diet, which means that not everyone who is losing weight will be able to maintain the specified diet for exactly two weeks. Moreover, the diet is contraindicated for people with diseases of the gastrointestinal tract, pregnant and lactating women, as well as children under 18 years of age.

Reviews and conclusions

Despite all the TV presenter’s attempts to present her weight loss as a consequence of her diet, taking medications should not be ruled out. It turns out that in order to lose 30 kg of excess weight and be able to show off such an unsurpassed figure in the photo, you must use some kind of stimulant?

In any case, after Dana Borisova’s statements in 2014, such a feeling appears. Accordingly, the pessimism of those who want to lose weight is growing. After all, no matter how much we diet, we still cannot achieve the desired result.

Of course, it is unlikely that you will be able to lose 30 kg on your own with food restrictions alone. A high degree of obesity must be treated under the supervision of doctors and nutritionists, otherwise irreversible consequences for the body are possible. The same applies to taking weight loss medications. Even if you are told that the drug is absolutely harmless, consult your doctor. Losing 30 kg of excess weight is a lot of stress for the body, so you need to carefully prepare for it, otherwise after losing weight you may encounter new diseases.

Of course, Dana Borisova’s 2014 photos are impressive, and I want to follow her methods to also lose weight. You can first try a diet, combining it with physical activity. It will definitely help if you have a few extra pounds. But if you need to lose about 30 kg, it is better not to risk it and consult a specialist. He will definitely tell you the right diet and, possibly, medications. By following these special recommendations, you will probably soon be able to proudly show off your photo to family and friends.

jslim.ru

Diet of Dana Borisova

Not long ago, Russian TV presenter Dana Borisova again made everyone talk about herself. In just a few months, she lost 30 kg and turned from a chubby girl into a beauty with feminine curves. 38-year-old Dana has been struggling with excess weight for a long time. Many women face this problem after childbirth, but Borisova avoided such a fate. In 2007, Dana gave birth to a daughter, Polina, but there were no significant changes in her figure.

How Dana Borisova has changed: photos before and after losing weight

Dana gained only 14 kg, 7 of which were lost after giving birth. Another 7 were quickly disposed of. According to Dana herself, only the bust was damaged. The presenter said that after giving birth and breastfeeding, which lasted a year, her breasts “turned into two dried rags.” Having cast aside all doubts, Dana went under the surgeon’s knife and regained her former shape - now she is a size three.

“Are you pregnant?”

The presenter had to face the problem of excess weight several years later. Borisova broke up with her lover and father of Polina’s daughter, Maxim Aksenov. The situation was aggravated by problems in the family - Dana’s mother had a mini-stroke. The presenter became depressed and began to eat stress. As a result, I gained 15 extra pounds. Borisova later admitted:

“I have wanted to get my figure in order for a very long time. Tired of everyone asking: “Are you pregnant?” Let them be jealous now!”

Taking her will into her fist, Dana got rid of 30 extra pounds

Borisova had to do serious work on herself in order to lose excess weight. She went to the pool, went on a strict diet and involved a cosmetologist in the process. It was early summer. To get her figure in order, the presenter had to work almost the entire season. But her efforts were not in vain: Borisova managed to lose all the extra pounds and regain her previous weight - 51 kg. But Dana did not stop there.

This is interesting: What is blues?

A new round for a new figure

In the summer of 2014, Dana went on vacation to the sea. She shared the photos with her followers on social media and received an unexpected response! She was accused... of using Photoshop! The thing was that in the photo in a swimsuit, Borisova looked completely different - even slimmer than she was before. This surprised many who followed her work and personal life. Of course, Dana used to be thin, but not to the same extent.

In response to spiteful critics, Dana published another photo on her blog and captioned it like this:

“Here is a photo without any processing, filters, etc. I ask those who hate me to calm down and finally accept the fact that I am back in shape and looking great.”

In 2014, Dana lost so much weight that she was accused of using Photoshop.

The presenter said that in total she had as much as 30 kg of excess weight left behind her, and was only 2 kg away from the desired figure. She added:

“I understood one thing: everything is achievable. The main thing is to believe and do everything to realize your goals. Girls, don’t be afraid to start, life is wonderful!”

How it was

Borisova did not hide the details. Having gotten rid of 15 kg, Dana did not stop and lost another 3 kg. And then I decided to continue what I started, took up the matter with renewed vigor and lost another 12 kg. By the way, producer Tim Brik also used her methods. He managed to get rid of the extra 20 kg.

Dana did not work on her body alone. She turned to Margarita Koroleva, a famous Russian nutritionist, for help. At one time, the Queen helped many stars in the struggle for a good figure. Among them are Philip Kirkorov, Nikolai Baskov, Valeria, Anita Tsoi and Zhanna Friske. Margarita Koroleva’s signature recipe is a strict diet and cardio exercise every day. In Danya's case it was running and swimming.

Dana considers swimming one of the most effective means for losing weight

The diet turned out to be quite simple. Borisova gave up fast carbohydrates and ate only slow ones. Moreover, their number also had to be significantly limited. There was only one carbohydrate meal in Dana’s diet – breakfast. For the remaining time, the presenter's menu consisted of vegetables, fruits and protein products. Of the latter, Dana preferred cottage cheese and meat. Meals were frequent and portions were small.

In addition, the drug speeds up metabolism. At the very beginning of the weight loss process, Dana took it 2 g per day - 1 g an hour before breakfast and 1 g before bed. She was amazed by the results, but warns that you should always consult your doctor before taking it. Well, if necessary, to tone up the body in a short time, Dana goes on a two-week diet. It consists of a menu for two days, which must be alternated.

At the first signs of excess weight, Borisova goes on a proven diet

Or maybe it's not so simple?

Despite all the diet recommendations, many doubt that Dana Borisova lost 30 kg so quickly only thanks to food restrictions. She looks too slim and fit in the 2014 photo!

This drug is well known to professional athletes. Dana Borisova took it 2 grams per day: once in the morning before meals and a second time in the evening. Taking the drug was combined with regular cardio exercises.

As a result, I managed to lose up to 30 kg of excess weight.

Peptides are short proteins that contain only 2-3 amino acid units. They are widely used to prevent aging, in the production of medicines and dietary supplements.

As Dana Borisova herself claims, the drugs she took are absolutely harmless, but you should still consult a doctor. It was thanks to peptides that I managed to lose up to 30 kg and surprise everyone with an elegant photo of 2014.