New moon diet for 4 days reviews. new moon diet for 4 days

The new moon diet is a strict four-day fast at the beginning of each lunar month. In folk medicine, the influence of the moon on the body is not disputed. The hypothesis is based on the so-called phenomenon of lunar gravity. At different periods of time, the position of the Moon relative to the Earth changes, and at the same time, large bodies of liquid move across the surface of our planet. Changes in the moon have a similar effect on the human body; in addition, it has been noted that during the new moon it is easier to endure diets and fasting days, since appetite naturally decreases. Proponents of eating “by the moon” believe that abstaining from large meals during the new moon helps to lose and maintain weight, as it restores metabolism.

The main principles of this system

Losing weight according to the lunar calendar will be possible if you adhere to the basic recommendations and diet rules:

It is necessary to replenish water reserves in the body. The minimum volume of liquid drunk is at least 2 liters. You need to drink only non-carbonated clean water.
This nutritional system should begin with the new moon (it is the first phase of the moon).
The diet should not contain harmful foods. These include dishes prepared by frying and smoking. You should also not eat flour products, sweets and high-calorie foods.

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results

There are many opinions and recommendations among people who have used this method for losing weight. Most admit that now for them, this is not just a diet, but a way of life and a standard nutrition system. Of course, you shouldn't expect significant weight loss, but this method is unanimously recognized as quite simple and enjoyable, it's great for keeping your body in good shape and improving your health. Don't forget that a beautiful body is first of all a healthy body, and then a slim figure.

Lunar calendar for weight loss

Some of the moon days can cause swelling and provoke excess weight gain. During this period, food should be lighter. On other days, on the contrary, weight loss is easier and metabolism normalizes. The moon makes a complete revolution around our planet in less than 30 days. It is during this time that a change of phases occurs, each of which tends to have its own character of impact on the body. Therefore, the day of the week has no effect on this type of diet. You only need to start from the lunar calendar.

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How does the moon affect weight loss?

Each lunar phase lasts a week. There are four of them in total. Every week there is a phase change, and the degree of influence of the satellite on a person changes accordingly. During the new moon (1st phase), the Sun and Moon are on the same line in relation to our planet, this carries with it the attraction of the Earth to these celestial bodies. These days, the fluid in the body thickens, which can cause poor health, and as a defense, our body begins to store fat reserves, as a result - extra pounds. Therefore, on the days of the new moon, it is necessary to eat light food - create a menu so that the amount of vegetables and fruits predominates in it. It is better to avoid salty foods, as salt is known to interfere with the removal of moisture from the body.

During the second phase (waxing moon), you should supplement your diet with healthy carbohydrates in the form of cereals and fermented milk products (but do not forget that you are following a diet and consume kefir, milk and cottage cheese only with a low fat content). During this period, energy and strength accumulate in the body, and during the full moon this state reaches its peak. That's why meals need to contain more nutritious foods to maintain energy.

In the third week of the lunar cycle, you need to eliminate slow carbohydrates again; these 7 days are the most favorable for cleansing the body. Many nutritionists recommend arranging fasting days during this period.

The lunar diet for weight loss in the fourth phase (waning moon) should contain most foods, consisting mostly of protein, because this week the body experiences a loss of strength and vitality decreases.

The closer to the new cycle, the worse the condition, both emotional and physical. Protein foods help cope with this.

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Reviews

Dear readers, was this article helpful? What do you think about the lunar diet for weight loss? Have you managed to lose weight? Leave your feedback in the comments! Your opinion is important to us, and it will be useful to other users!

Ksenia

“I didn’t starve myself. I followed the general recommendations. Basically, I ate everything I wanted and lost 3 kg in a month. I really liked the technique. Not stressful, easy to bear.”

Olga

“Here, most likely, a positive attitude and faith in miracles also help. There are some magical notes. I lost 8 kg in a month. Super result!”

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Meals according to the lunar calendar for every day

The lunar calendar diet includes recommendations for creating a menu taking into account the lunar phases. As already mentioned, on some days (new moon and full moon) the diet itself is easier, since metabolism is normalized, which should be supported by a diet consisting of light foods. In the other two weeks, loss of strength affects the entire daily routine, so you need to help the body replenish energy from healthy foods.

On all days of the lunar diet, you should avoid flour and smoked foods, sweets, and alcoholic beverages. The body should also not be deficient in the amount of fluid consumed - you need to drink at least 2 liters per day.

Sports exercises will also be useful. All this will help you achieve weight loss in a short time.

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Principles of its organization

New Moon Diet

The new moon diet has not only a cosmological bias, but also a clear nutritional one. To be more precise, the main principle of the new moon diet is to minimize the amount of carbohydrates consumed.

The latter are replaced by abundant amounts of fiber, liquid sources of energy and protein. Conventionally, the following stages can be distinguished in the new moon diet:

Preparation. It begins on the full moon and requires only plenty of drinking. At this stage of losing weight, it is advisable to drink either plain water or green tea without sugar. The recommended amount of liquid per day is at least 3 liters.
Direct weight loss. It begins on the first day of the new moon and continues throughout its entire duration. At this step, as noted above, it is necessary to minimize the amount of carbohydrates consumed and give preference to fiber, protein and liquid. You need to eat fractionally, by the hour, at least 7 times a day.
Quitting the diet. Everything here is extremely simple - having received a certain result, you need to maintain it. To achieve this goal, it is not necessary to carry out particularly complex operations, because it is enough:

stick to fractional meals;
do not overload the gastrointestinal tract with food;
eat healthy food;
drink at least 2 liters of water daily;
organize physical activity on a systematic basis.

By adhering to the stages and basic principle of the new moon diet, every person will be able to achieve the desired result. The main thing in the process of losing weight is to act according to the plan and not deviate from it.

Lunar diet menu

You can lose weight according to the lunar calendar using various diet variations. The 6-day nutrition system is a rather rigid type, so it has some contraindications. They apply to people who have stomach or intestinal upset, and this diet is contraindicated if they have diabetes. For others, this variety can be very effective - it can help you lose up to 6 kg of excess weight.

Every day you need to consume one specific product:

Day 1: only vegetables are allowed (except potatoes). They can be prepared in any way - steamed, boiled or baked (with the exception of fried foods), and they can also be eaten raw.

Day 2: Eat only pineapples for 24 hours. You can only eat fresh fruit, since canned fruit contains a lot more sugar.

Day 3: the entire daily diet consists of mushrooms. This product should be eaten boiled. You can eat any mushrooms, but remember that wild mushrooms (butter mushrooms, honey mushrooms, porcini mushrooms) place a heavy burden on the liver, so it is advisable not to eat a lot of them. But champignons are an easy food; the amount you eat per day can be unlimited.

Day 4: is a fasting day that needs to be spent on drinks alone. True, this will not be so difficult to do, because among the permitted juices there are fruit and vegetable juices. They must be prepared from fresh ingredients without added sugar. You can also drink green tea and purified water.

5th day: completely repeats the second.

Day 6: completely repeats the third.

You can also try a fruit and vegetable diet to lose weight, which gives no less effective results.
You can also try the banana diet for three days, on which you can lose from 2 to 4 kg.
To lose weight, you can use a medicinal method of losing weight. Here, for example, the effect of the drug Elkar, which is used for weight loss, is described in detail.

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On the waning moon

If you plan your diet according to the lunar calendar in accordance with this phase, then you need to take into account the recommendations for cleansing the body, because the fourth phase is ideal for this. In a week you can lose up to 5 kilograms by eating grains, vegetables and fruits.

You can eat oatmeal for breakfast. As a drink, drink a cup of green tea;
lunch should consist of any vegetables, but only fresh ones; they can be supplemented with a portion of boiled rice (preferably brown);
The evening meal should include a salad of fresh vegetables. You can season it with a small amount of vegetable oil (but it is better to replace it with olive oil);
Between meals you need to drink plenty of water and use snacks. They can be fresh fruits.

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To the waxing moon

The entire period before the full moon is marked by a surge of strength and increased tone of the body, so it requires more protein than in other phases. Lunar nutrition during this phase may look like this:

breakfast - a salad of fresh cucumbers and tomatoes (without mayonnaise), supplemented with a couple of boiled eggs and a small amount of low-fat cottage cheese;
lunch - some boiled chicken or turkey and vegetable stew. As an option, you can make soup from vegetables (potatoes are prohibited foods);
dinner - boiled fish fillet and salad of white cabbage and carrots;
You can eat hard cheeses and low-fat cottage cheese as snacks;
Before going to bed (no later than a couple of hours before), drink a glass of kefir with a low fat content.

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Pros and cons, contraindications

Pros:

rate of weight loss is optimal;
the body is cleansed of toxins;
fruits and vegetables provide the body with vitamins;
The range of recommended products is quite wide.

Minuses:

nutritional imbalance;
severe restrictions during the strict period;
the need to adhere to an unusual calendar.

Contraindications:

diseases (chronic);
weakened body;
lactation and pregnancy;
age restrictions (children and teenagers).

Before choosing your option, you should consult your doctor.

Diet during the full moon and new moon

Fasting days on water and juices can be more effective for losing weight. And it is advisable to arrange them during the full moon. This is due to the fact that the moon provokes a slow metabolism, and all foods are poorly absorbed by the body. The most productive hours for cleansing are considered to be the day during the full moon itself - you need to start at 19:00 the night before, and complete the unloading the next day (also at 19:00).

As for the period of the waxing moon, the recommendations here boil down to including as much protein as possible in the daily menu, and you should also increase the amount of drinking water you drink. During this phase, you can resort to a special type of nutrition that provides emergency weight loss in 36 hours. It consists of two days: on the first, you can maintain your usual diet during the day by consuming meat or fish broth in the evening (its volume should not exceed a glass); the second day consists entirely of drinking this broth.

Watch your portion sizes, and the number of meals can be up to five.

On the third day, you only need to have breakfast with this broth, thereby completing the emergency weight loss. As a liquid (which you need to drink constantly) - green tea and water. This technique gives amazing results in instantly losing weight by 2 kilograms, helping the body get rid of waste and toxins.

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Benefits or harms of the new moon diet

The human body can withstand long-term calorie restriction. If we are talking about the need to lose more than 5 kilograms, a short-term diet or fasting day can only be an addition to the usual diet. How much weight you lose and how long you keep the weight off depends not only on fasting during the new moon, but also on what you eat throughout the month.

Before you go on a diet, think about what and how you will eat when it ends. Take a closer look at other weight loss systems to streamline your diet and be sure to go in for sports. And most importantly, don’t think that following a diet 4 days a month gives you the right to “party” and “celebrate” the rest of the time. Cut back on sweets and alcohol and you'll feel the effects pretty quickly.

There are no serious scientific studies confirming that unloading during the new moon is the best way to get rid of excess weight. However, the meal plan itself is a pretty good example of a low-calorie fasting day. The effect of this diet is associated with limiting simple carbohydrates and calories in the diet. It should not be followed by people who have problems with the kidneys, liver and heart, as well as those who are prone to overeating and gaining weight after any diet. In general, the above plan can be a fairly successful replacement for fasting days.

Especially for – fitness trainer Elena Selivanova

Lunar diet for 4 days

You need to start this diet from the 1st day of the first phase. It lasts only 4 days, but requires full compliance with the hours of meal intake. Only in this case can the lunar diet nutrition plan be considered correct and achieve results. You can reduce your weight by about four kilograms.

8 hours: a cup of green tea (you can add a spoonful of bee honey to it);
10 o'clock: eat a couple of boiled eggs;
12 o'clock: another cup of tea;
14 hours: a piece of boiled chicken or turkey;
16 hours: a glass of low-fat kefir;
18 hours: one fresh apple;
20 hours: a glass of dry wine (preferably red);
22 hours: a glass of low-fat kefir.

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Lunar diet calendar for 2017

The lunar weight loss calendar is constructed in such a way that it represents a set of days on which it is recommended to adhere to a dietary diet, and days on which this should not be done. An astrologically verified calendar will help you achieve results if you take into account these days in the current year:

Days that have a beneficial effect on dietary nutrition:

January: from 1 to 11 and from 29 to 31.
February: from 1 to 10, as well as 27 and 28.
March: from 1 to 11 and from 29 to 31.
April: from 1 to 10 and from 27 to 30.
May: from 1 to 10 and from 26 to 31.
June: from 1 to 8 and from 26 to 30.
July: from 1 to 8 and from 24 to 31.
August: from 1 to 6 and from 22 to 31.
September: from 1 to 5 and from 23 to 30
October: from 1 to 4 and from 20 to 31.
November: from 1 to 3 and from 19 to 30.
December: from 1 to 2 and from 19 to 31.

During the remaining days of these months, strict diets are recommended to be avoided.

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