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Workouts for beginners after 40 years old According to statistics, forty-year-olds have more diseases than

Losing weight without exercise is real! In this article you will find the answer to

Tatyana Tarasova is known in Russia and abroad as a famous and respected coach

Lipolysis is a minimally invasive way to create a beautiful face and body. The effect is aimed at fat cells.

On average, a metropolis resident absorbs about 3 kg of harmful toxins per year through the air.

When metabolic disorders occur, all systems of our body suffer: they are subjected to stress and strain. Subsequently

Sometimes there is some event coming up in life before which you urgently need to solve a problem: how to lose weight

How many calories do you need to consume to lose weight? You can calculate your calorie needs in different ways: if you have too much

Seated Presses An exercise for the chest, arms and shoulders, including the abdominal muscles. Sit on a chair

More and more people are trying to lead a healthy lifestyle and adhere to proper nutrition. Diets also