The level of absurdity of the methods of rejuvenating the body that the Internet is replete with is simply amazing. Rejuvenation with herbal infusions, red wine, tincture of garlic in alcohol, ground lemon and honey.
From a physiological point of view, this is all absolute nonsense and has no scientific basis.
The only effective way to rejuvenate and heal the body is renewal at the cellular level.
A simple algorithm of regular actions and within 1-3 months you will see the first tangible results of your work.
Excess weight, chronic fatigue, headaches will go away, blood pressure will normalize, vigor will appear, the skin will become more elastic, hair and nails will be strong and healthy.
Scavengers for beautiful skin
Why do people get old? There is no complete clarity on this issue yet. However, researchers have come to a consensus that the cells of the human body are constantly attacked by free radicals, which contribute to aging. By taking enough healthy food that is rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods are able to absorb reactive molecules and protect cells. This is noticeable primarily on the skin: antioxidants provide a fresh and radiant complexion.
Tibetan herbs - a rejuvenation technique. Lifting at home for rejuvenation
Tibetan method of rejuvenation with the help of herbs
There are many different herbs for rejuvenating the body, which are offered by monks from Tibet. But it is worth highlighting two of them - the most miraculous and healing, capable of cleansing the gastrointestinal tract and rejuvenating the entire body in a short time.
So, Tibetan collection No. 1 includes the following herbs:
- St. John's wort
- birch buds
- chamomile flowers
- strawberry roots and castings
Tibetan Collection No. 2 includes 26 herbs. First you need to purchase all these herbs and only then start preparing the recipe. This collection includes the following herbs and roots:
- chamomile flowers
- motherwort leaves
- pine buds
- Birch buds
- plantain leaves
- dandelion roots
- peppermint leaves
- coltsfoot leaves
- linden flowers
- burnet root
- nettle leaves
- calendula flowers
- centaury flowers or grass
- flowers or herb St. John's wort
- angelica roots
- oregano herb
- valerian root
- flowers or grass of immortelle sandy
- caraway
- eucalyptus
- sage
- celandine grass
- string of flowers and grass
- thyme
- yarrow
- cudweed herb Before preparing decoctions, you must separately mix the herbs in equal proportions. For example, for each herb, take 100 grams of herbs from the first collection and 30 grams of herbs from the second collection. When the collections are ready, you can start making decoctions.
Collection of herbs for rejuvenation from Tibetan monks
Recipe for collection decoction No. 1:
Pour two tablespoons of herbal mixture into 0.5 liters of boiling water. Cover with a lid and wrap in a towel. When the decoction is ready and cools down, drink half of the infusion at night - two hours after your last meal and half an hour before bedtime. Drink the remaining half of the decoction in the morning on an empty stomach, an hour before breakfast. Make a decoction every day until the herbal mixture runs out.
Recipe for collection decoction No. 2:
Stir the ingredients evenly. Then take 14 tablespoons of the mixture and add two liters of boiling water. Leave to steep overnight. In the morning, strain the infusion and take half a glass an hour before meals.
The uniqueness of this rejuvenation technique lies in the healing properties of herbs. In any of these collections, the composition of useful minerals is carefully selected. Assimilation occurs naturally.
Important: To achieve a good result, start cleansing with collection No. 1, then take a break of six months and continue cleansing with the infusion from collection No. 2. During this time you will buy all the necessary herbs for this collection.
Products – cell protection
Antioxidants are vitamins C, E and A, but also carotenoids such as beta-carotene. They are found, in particular, in berries, nuts, seeds, red peppers and vegetables such as carrots and legumes. Some polyphenols can also slow down the wilting process, as scientific research shows. They are found in grapes, apples and green tea. The latter has even greater potential: it will help protect against vascular and heart diseases, Alzheimer's disease and even some types of cancer. This has been proven by clinical trials.
Rejuvenation product
Celery for rejuvenation
This remedy for rejuvenation is called an effective cure for old age. Of course, it won’t turn back time, but it will help slow down the aging process.
Recipe:
Grind 4 kilograms of celery root, 8 medium lemons with skin and 4 medium horseradish roots in a meat grinder. Also chop 8 cloves of garlic using a garlic press. Mix all this and add 200 grams of bee honey. Transfer the resulting mixture into a jar and tie the neck with clean gauze. Place in a dark place for 12 hours, and then place the jar with the mixture in the refrigerator for three days. After the time has passed, remove the jar from the refrigerator and squeeze out the resulting juice through cheesecloth. Bottle it and take 1 teaspoon three times a day before meals.
This is a miracle cure for old age. It has a choleretic and diuretic effect, rejuvenates and cleanses the body.
Please note: This recipe has contraindications: chronic liver diseases, stones in the bile duct and pancreas diseases. Before using the product, consult your doctor!
Healthy vegetable fat and fish
Fats unfairly get a bad rap. As a source of energy and components of cell membranes, they perform vital functions and participate in cell metabolism. But if there are too many of them or they are wrong, then they are harmful to health. It is important to eat healthy polyunsaturated fatty acids that the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, and rejuvenate the body well. Their sources are vegetable oils and fatty fish - salmon, tuna or mackerel.
Cellulose
Helps cleanse the digestive tract, removing waste and toxins naturally. How many times have we seen obvious flaws after a big feast? Acne, oiliness or, on the contrary, peeling, rashes and capillary networks?
Our body was oversaturated with “harmful” products. From now on we buy only whole grain bread, and in the morning we put dried berries and fruits in our porridge instead of jam. But, most importantly, we reduce the heat treatment of products to a minimum. And we have time to watch the series and don’t lose microelements.
Anti-aging microelements: zinc and selenium
There are a number of microelements that are necessary for the rejuvenation of the human body. Some of these microelements have an amazing anti-aging effect. Zinc and selenium play an important role in our body's antioxidant defense system, and therefore can counteract cell aging. Bran, nuts and turkey meat, red meat, legumes and egg yolks are rich in zinc and selenium.
But we must remember that if you decide to take these elements as a dietary supplement, this can lead to an overdose and, as a result, even to a coma. It is best to discuss such changes in diet with a dietitian.
Diet principles for signs of aging
The premature appearance of wrinkles occurs not only due to an insufficient amount of healthy foods, but due to an overabundance of unhealthy foods. Here's what shouldn't be in the diet of someone who wants to stay young:
- Excessive amounts of white sugar-based sweets;
- Salted and pickled foods, including meat and vegetables;
- Alcohol, excess coffee;
- Dishes with excessive amounts of salt and spices;
- Fatty sauces, soups, fried foods, mayonnaise;
- Herring and red fish with salt.
The basis of the diet should consist of 60-70% fresh fruits and vegetables, the rest is allocated to healthy cereals, fish and dietary meat, and drinks.
Approximate composition of a daily diet
For the anti-wrinkle diet to be effective, you need to eat at least 0.5 kg of fresh vegetables and fruits per day. The greater your weight, the larger the portion should be, up to 1 kg. It is advisable to create a “multi-colored” menu, and also adhere to the rule - at least 1 large serving of salad per day.
Remember other rules for the proper combination of foods in a diet for facial wrinkles:
- Add at least 1 glass of kefir or other fermented milk product with berries (smoothies) to your diet.
- Eat a small handful of any nuts, replace 20-30% of your meat diet with them.
- Don't forget about the right carbohydrates contained in grains - black bread with bran, brown rice, durum pasta, oatmeal and buckwheat.
- Dark chocolate, marmalade, marshmallows based on honey, unrefined sugar or homemade without preservatives and chemicals are the best alternative to desserts.
- Protein – you should not give up protein foods (eggs, cottage cheese, cheese, legumes, poultry, fish). Fermented milk products will also be very valuable in this regard.
- Green tea and clean water - drink at least 1 liter of life-giving liquid per day, cook compotes without sugar, just don’t drink too much coffee.
When compiling a list of products for a diet against wrinkles on the face, you need to remember about nutritional supplements. If you don't eat enough fish, add fish oil to your diet. It is sold in capsules and does not cause any discomfort when consumed. Calcium and vitamin D should be on the menu after 40 years, as they protect against osteoporosis.
It is advisable to take flaxseed oil from the pharmacy according to the instructions, if there are no contraindications. And if you have digestive problems, allow yourself to take a course of medications with lacto- and bifidobacteria.
Phytoestrogens
As a woman approaches menopause, the amount of sex hormones - estrogens - decreases in a woman. Estros translated from Greek means liveliness, brightness. With a decrease in the production of these hormones, hair becomes dry and brittle, skin becomes wrinkled, and eyes lose their inherent shine. You can compensate for hormone deficiency with natural phytoestrogens, which are used by plants to protect stems, leaves, and fruits from aging. You can get these substances from plant foods.
4 main types of skin firming products containing phytoestrogens:
- Legumes: beans, lentils, peas;
- Cereals: sprouted wheat, flax seeds, whole rye, oats;
- Spices: turmeric, ginger, garlic, parsley, spinach;
- Fruits: grapes, cherries, raspberries, apricots.
A stereotype that has been formed over the years can be gradually changed. It is easy to protect yourself from carbonated and sugary drinks by replacing them with clean drinking water.
This will allow you to get a sufficient amount of moisture and prevent drying and aging.
Decoctions and infusions of linden blossom, St. John's wort, chamomile, alfalfa, ginseng, raspberry leaves, oregano, and licorice will replenish your supply of phytoestrogens and allow you to rejuvenate yourself.
Water, like in a fairy tale: living and dead
Living and dead water is obtained as a result of electrolysis, using special devices.
At the same time, living water has a more alkaline structure and has healing qualities. And a dead, that is, positively charged liquid, has an acidic structure. It has disinfecting properties.
Treatment with this liquid has long been used in folk medicine. But it is used not only to heal countless diseases, but is also used to water plants.
bell pepper
Red bell peppers, along with being high in vitamin C (great for collagen production), also contain powerful antioxidants called carotenoids, which carry various anti-inflammatory properties and protect skin from sun damage, environmental toxins, and pollution.
Charging the water
There is a special technique that explains how to charge water so that all your wishes come true. Water is the most important carrier of information, therefore, what information you fill your morning glass of water with, will be the same for the rest of the day.
You need to take a blank sheet of paper and write positive mantras on it, for example: “I am a very charming woman. I have a lot of inner charm coming from me. I attract the attention of men. It’s my man who finds me.”
Place a glass of water on the sheet. Then rub your palms hard, spread your arms to the sides, creating an energy ball with your hands. Then mentally, with your palms, direct this ball into the glass without touching it. Repeat the written mantra to yourself, then say it out loud, then imagine it visually. Have a drink! Repeat this ritual in the morning and evening before going to bed. Your wishes will soon come true.
Vitamin C:
If we analyze the diet of a modern person, who for 6-7 months a year does not consume greens in sufficient quantities, being content with one long-term stored apple or orange per day, then the conclusion of scientists about a year-round deficiency of vitamins, in particular vitamin C (ascorbic acid), becomes clear.
With a deficiency of this vitamin, our skin sags and wrinkles. It is known that one of its constituent elements is the protein collagen, whose fibers are held together by enzymes, which include vitamin C. You can use the most fashionable and expensive creams to care for the skin of your face and body, make masks, but if you don’t have enough receive this vitamin, the effect of such procedures will be minimal.
Any illness, stress, increased body temperature, various toxic effects (alcohol, cigarettes, varnishes and paints, gasoline fumes) sharply increase the need for vitamin C. Gum diseases are also often associated with a lack of this vitamin.
Daily doses of vitamin C vary greatly depending on the condition of the body - from 100 mg to several grams. Large dosages of the vitamin are used in the treatment of blood diseases and malignant neoplasms. To maintain health and rejuvenate the body, it is enough to take vitamin C in physiological doses (70-100 mg) and include more foods containing it in your diet.
Sources of vitamin C are citrus fruits, currants, tomatoes, fresh and sauerkraut, and spinach. Among animal products, vitamin C is found only in the liver, during the preparation of which it is almost completely destroyed.
An amazing plant grows in the middle zone, capable of preserving vitamin C for a long time in properly dried fruits. We are talking about rose hips. Its fruits contain 10 times more of this vitamin than apples.
Nutrition to preserve youth
Celery
Celery can be used for nutrition and cosmetic procedures. The root, stem, and leaves of celery are used.
- Thiamine B1, riboflavin B2, nicotinic acid. They take part in redox reactions, remove toxins from the body, rejuvenate the skin of the face, heart, muscles, kidneys, brain, and spinal cord. The synthesis of thyroid hormones, the appearance of young red blood cells, excretion, and blocking the absorption of excess fat is impossible without B vitamins;
- Microelement silicon. Without silicon, the formation of hormones and collagen synthesis are disrupted, and vitamins are not absorbed;
- Germanium promotes oxygen saturation of ions;
- Chromium, selenium, and zinc citrate are responsible for the complete structure of DNA and RNA and participate in iodine metabolism. Strengthens bones, reduces blood pressure, removes toxins, radioactive substances, heavy metals;
- A powerful aphrozidiac, fights dementia, strengthens the immune system, protects against cancer, neutralizes toxins, reduces nervous overexcitation, blood pressure;
- Retinol (A), ascorbic acid (C), zinc. They improve metabolism, strengthen blood vessels, remove toxic chemicals and breakdown products, normalize hormonal levels and calcium absorption. They have anti-inflammatory, healing properties, restore blood flow in small vessels;
- Removes excess water, reduces blood cholesterol levels, normalizes the functioning of the gastrointestinal tract.
Turmeric
Turmeric increases the amount of bile acids necessary for the digestion and neutralization of food, cleanses the liver, is a natural antibiotic that restores normal intestinal microflora, removes intestinal and skin manifestations of dysbiosis, and biliary dyskinesia. The antioxidant that prevents aging due to the active substance curcumin does not decompose during heat treatment.
Ginger
Ginger, or magic root, contains all the essential amino acids, all known vitamins and microelements. Omega 3 and 9, asparagine, which are part of it, are involved in protein metabolism and are capable of rejuvenating germ cells and blood cells. New cells are synthesized. It has antiseptic, anti-inflammatory, antibacterial, analgesic properties, and protects against cancer. It is a powerful aphrodisiac.
Honey
Natural flower honey is a high-energy product necessary for stimulating the immune system, the synthesis of blood cells, sperm, epidermis, dermis of normal structure and function, and normal ovulation. Including honey in your diet improves blood flow to the skin, brain, and genitals. Giving a person the necessary energy, it does not affect the increase in sugar levels. Safe for patients with diabetes. Products for facial skin rejuvenation can be used internally and topically in the form of masks.
