Acupuncture is a technique for treating a wide variety of diseases. To carry out the procedure, special needles with a thickness of 1 mm are used, and the length can be different. The specialist inserts the needle with a twisting motion into certain points, which triggers some changes in the body:
- metabolism accelerates;
- the digestive tract begins to function correctly;
- appetite decreases.
Benefits of acupuncture:
- The number of hunger attacks is significantly reduced, appetite returns to normal, and the person begins to independently reduce the amount of food portions. The result of this is a decrease in the volume of the stomach, a person gets used to being satisfied with a small amount of food.
- Tissues and organs are cleansed at the cellular level from toxins, waste and excess fluid. This relieves swelling, normalizes, and stabilizes the functioning of the entire digestive tract. Complete absorption of nutrients from foods, absence of constipation and diarrhea ensure correction of body weight.
- The psycho-emotional background returns to normal, a person’s performance increases.
Acupuncture for weight loss
The dangers of acupuncture can only be discussed if the procedure is performed by non-professionals. There are a number of contraindications to manipulation. In all other cases, acupuncture for weight loss is considered an absolutely safe procedure .
Contraindications:
- children and people over 70 years of age;
- mental illness;
- epilepsy;
- neurological disorders;
- infectious pathologies in the acute period or in the acute stage;
- malignant neoplasms;
- open tuberculosis;
- blood diseases - hemophilia, anemia and others.
Acupuncture needles
Acupuncture for weight loss is most often performed on the ears, it is convenient and quite effective. Sometimes original jewelry is fixed at acupuncture points; wearing them regularly speeds up the process of obtaining results. It is also performed on the following parts of the body:
- the Guan-Yuan point is located 3 fingers below the navel; when exposed to it, appetite decreases;
- Lau Gong is located in the middle of the palm and is responsible for the functionality of the digestive tract;
- Tzu-San-Li is a depression point on the inside of the kneecap, when exposed to which it is easy to tolerate even strict diets;
- Jian-Jing is located at the junction of the shoulder and neck and is responsible for the speed of metabolic processes in the body;
- Tian-Shu is located to the right and left of the navel by 1.5 fingers; when exposed to two points at once, it is possible to give an impetus to the breakdown of fats.
Additionally, acupuncture is also performed on points that are related to the psycho-emotional background and strengthening the immune system.
Acupuncture points for weight loss
Acupuncture methods for weight loss:
- Classic . Needles are inserted into points on the abdomen and legs. It is safe and quite effective.
- Faleev's method. Needles are inserted into points located on the auricle. Small, tiny needles are used for the procedure. The specialist inserts them into the desired points until the patient says that slight discomfort (pain) has appeared. The peculiarity of Faleev’s method is that the needles are not removed after the first session; the person walks with them for 2 - 4 weeks.
Before each meal, you need to lightly influence the point by rhythmically pressing the needle with the pad of your finger. The number of clicks should not be less than 5, and the frequency should be equal to heartbeats.
- Mukhina's method. It is based on the constant wearing of a needle-decoration for a certain period of time. The needle is installed at a point located slightly above the earlobe, it pierces it right through, and is covered with a “button” on top, which allows it to look like a decoration. This needle is worn continuously for 6 months, but requires medical supervision. Therefore, you need to visit your specialist once a month.
Since Mukhina's needle is made of gold, no damage to the skin is expected unless the person is allergic to this metal.
Acupuncture experts themselves claim that after the first three sessions you can get rid of 2 kg of excess weight . The average weight loss rate is 8 kg per month. But you need to understand that this is all very conditional data: for some, the effect was noticeable immediately, while others did not see it after a whole course.
Experts believe that it is not worth supplementing the Chinese medicine weight loss method with physical activity; this is unlikely to speed up the process, but it will definitely reduce the level of positive attitude and can spoil the emotional background.
Result of acupuncture
Without restrictions on diet correction, even the most modern techniques will not help you lose weight . But acupuncture experts say that following a too strict, low-calorie diet is also not worth it, it will not bring anything. Recommendations:
- give up pork, lamb and beef; these types of meat are replaced with chicken, rabbit and turkey;
- introduce fermented milk products into the daily menu;
- eat as many vegetables and fruits as possible;
- exclude any sweets; they can be replaced with marmalade, marshmallows, marshmallows, dried fruits;
- It is important to drink a lot of clean water, it will speed up the process of cleansing the body of toxins and waste, which ultimately has a positive effect on weight loss.
Read more in our article about acupuncture for weight loss.
Operating principle
But how can ordinary needles make a person lose weight? In fact, this is possible, you just need to understand what the very principle of acupuncture is based on. Over many centuries, Eastern healers have identified many biologically active points on the human body. They left us a legacy of entire atlases with their detailed locations.
By introducing a very thin needle into points that are projections of internal organs, you can stimulate or inhibit their work.
Interestingly, by influencing points located on the face, ears and feet, you can correct the functioning of almost the entire body. This is what modern specialists do, effectively using acupuncture for weight loss.
Content
- What is the essence of acupuncture?
- The benefits and harms of acupuncture
- Acupuncture treatment
- Contraindications
- Acupuncture methods
- Classic method
- Falev method
- Mukhina method
- What does acupuncture provide?
- Where to start an acupuncture course?
- How is the acupuncture procedure performed?
- Does acupuncture hurt?
- How to consolidate the result: diet
- Can acupuncture be done at home?
- Slimming points
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How it works
To reduce appetite and quickly receive a signal of satiety, a needle is inserted into points (usually on the auricle), which are a projection of certain areas of the brain. With the right influence on them, you simply don’t want to eat. But you need to be careful - constant malnutrition can cause weakness, dizziness, increased drowsiness and other unpleasant symptoms.
You can speed up your metabolism by stimulating the point responsible for the functioning of the thyroid gland. If its activity is increased, then the concentration of the hormone thyroxine in the blood increases and all metabolic processes (including fat burning) go faster. But at the same time, the feeling of hunger arises faster. Therefore, this technique works better together with diet and moderate physical activity.
To remove waste, toxins and excess fluid, the lymphatic system and intestines must be stimulated. This is achieved by influencing points located on the head, feet and abdomen.
Contrary to popular belief, during such a course you need to drink not less, but more than usual. This way, waste and toxins are literally “washed out” from the body, and excess weight goes away with them.
Do I need a diet?
Without restrictions and dietary adjustments, even the most modern techniques will not help you lose weight. Yes, acupuncture can help control your appetite and reduce the amount of food you eat. But without excluding fatty and rich foods, sweets and baked goods, and alcohol from the menu, it is unlikely that positive results will be achieved.
At the same time, acupuncture experts say that it is also not worth following a too strict, low-calorie diet, as it will bring nothing but grief. It is advisable to follow these recommendations:
- give up pork, lamb and beef; these types of meat are replaced with chicken, rabbit and turkey;
- introduce fermented milk products into the daily menu;
- eat as many vegetables and fruits as possible;
- exclude any sweets; they can be replaced with marmalade, marshmallows, marshmallows, dried fruits.
Diet during acupuncture
In addition, it is important to drink a lot of clean water, it will speed up the process of cleansing the body of toxins and waste, which ultimately has a positive effect on weight loss.
Ideal approach
There are several most common methods of acupuncture for weight loss that are practiced in modern clinics. It is quite difficult to determine in advance which of them will be most effective for you. This can only be done by a highly qualified doctor specializing in reflexology, having familiarized himself with the results of clinical studies conducted in advance.
Ideally, the specialist evaluates and corrects the functioning of all vital internal organs during the session. Thus, the body is completely healed, and the underlying problems that led to obesity are eliminated.
The puncture areas and needle insertion points are determined strictly individually, and the therapy itself is aimed at eliminating all possible problems in the body’s functioning. Losing weight in this case is only a pleasant, but very significant bonus.
Benefits and harms
Everyone who used acupuncture services, in addition to losing weight, noted other positive effects. At the same time, if you manipulate the needle incorrectly, try to insert it yourself, insufficiently care for the puncture sites, and ignore contraindications, acupuncture can cause serious harm to the body, and you need to be aware of this.
Benefit:
- inflammatory processes are blocked;
- hormonal levels are restored;
- metabolism is normalized;
- immunity increases;
- blood circulation improves;
- the mental state is balanced, which manifests itself in relaxation of the central nervous system;
- swelling is eliminated;
- pain syndromes go away.
Harm:
- high risk of damage to nerves, blood vessels, tendons;
- punctures often become infected;
- side effects include fainting and dizziness;
- hematomas and bruises may appear at the puncture sites;
- painful sensations.
Commercial options
However, few people take acupuncture for weight loss so seriously. Moreover, today methods have been developed that make it possible to achieve significant weight loss by influencing the areas responsible for the feeling of hunger or accelerating metabolic processes
Classical
The abdomen is pricked with needles, which stimulates the functioning of the digestive organs, and the legs (sole and thigh area). After 10-15 sessions, lymph flow noticeably accelerates, the body is actively cleansed of waste and toxins, food is better absorbed, and appetite is noticeably reduced.
A loss of 7-10 percent of initial body weight is considered a positive result. You can repeat the course 2-3 times a year.
Faleev's method
A modern technique that involves a single injection of a needle into a special point located on the earlobe, which affects the hunger center.
Before you start eating, the point must be activated independently using light pulsating pressure that matches the rhythm of your heartbeat. This contributes to a faster appearance of the saturation signal. The needle remains in the ear for 2 to 4 weeks.
Mukhina method
It is recommended by the creator for people with very large excess body weight, since a golden needle inserted into the tragus of the ear can, if necessary, remain there for up to six months. It suppresses the feeling of hunger, and the person begins to eat much less.
From the outside, the needle looks like a small decoration and does not cause any inconvenience. But for preventive purposes during therapy, you should periodically see a specialist.
These techniques can hardly be called a full course of therapy. By acting only on areas that have weight gain, they eliminate the symptom, but not the cause. Therefore, it is not surprising that after some time the weight returns again and the procedure has to be repeated. However, isn’t this what is needed to obtain commercial benefits?
The essence of the procedure
Acupuncture is a method of treating a variety of diseases that came to classical medicine from China. Doctors in this country believed that the true causes of pathologies and disorders lie within a person and are formed in his consciousness. To carry out the procedure, special needles with a thickness of 1 mm are used, but their length can be different.
The specialist inserts the needle with a screwing motion into certain points, which leads to the launch of some changes in the body:
- metabolism accelerates;
- the digestive tract begins to function correctly;
- appetite decreases.
We recommend reading the article about acupressure for weight loss. From it you will learn about the essence of the procedure, points that affect weight loss, contraindications for the procedure and the effect. And here is more information about the magnet for weight loss.
Cautions
It would seem that this method of losing weight is almost ideal. You don’t have to do anything yourself, just endure a few injections, and the body itself will become perfect. But it's not that simple. If you start stimulating internal organs without a preliminary examination, you can get an exacerbation of hidden diseases, the presence of which you might not have previously suspected.
It is equally important to be completely confident in the high qualifications of the specialist into whose hands you are placing yourself. In some areas of the body, biologically active points are located so close that an error of a couple of millimeters when inserting a needle will have an impact on a completely different organ and an unpredictable result.
Pay attention to the conditions in which the procedure is carried out. If you decide to use such techniques regularly, then it is better to purchase an individual set of acupuncture needles and be sure that it is used only for you. Otherwise, do not hesitate to clarify how exactly the sterilization was carried out, otherwise there is a high probability of contracting some kind of infection.
Contraindications
The intensity of the impact of the inserted needle on biologically active points is so high that the procedure has a number of contraindications. It is not permissible to conduct acupuncture sessions if:
- pregnancy and breastfeeding;
- cancer at any stage;
- active inflammatory processes in the body;
- skin diseases and infections in the area where the needle is inserted;
- autoimmune and serious mental illnesses;
- bleeding disorders and other blood diseases.
A preliminary consultation with a doctor is required before starting a course of acupuncture for patients with diabetes mellitus, heart failure, those who have recently suffered a heart attack or stroke, or those recovering from severe injuries or operations.
Price for acupuncture for weight loss
The cost of acupuncture sessions in Moscow ranges from 2,000 rubles to 4,500 per session. Acupuncture for weight loss in St. Petersburg will cost about the same. Discounts are available when purchasing a full course of acupuncture. The price depends on the qualifications and experience of doctors. Many people believe that cheap treatment is dangerous to health, so it is worth choosing places where procedures will be relatively expensive. The patient should ask acupuncturists for diplomas and certificates confirming their qualifications.
Reviews
Reviews about acupuncture for weight loss are quite contradictory. If you look through the forums where people discuss the problems of excess weight, you can find both expressions of complete delight and severe disappointment. No wonder. We have already talked about the extremely important importance of an individual approach to each patient in this technique.
As in many other eastern practices in acupuncture, the result is influenced by everything: the diameter and depth of needle insertion, the accuracy and correctness of the choice of point, and even the material of the needle itself.
Let's find out reviews from some patients who lost weight using this method:
- Forum in Yaroslavl, Irina, 27 years old: “I completed a course of 10 procedures, during which my stomach and ears were pierced. There was practically no pain, the marks from the injections went away very quickly. My appetite has decreased, but my weight has gone off slightly. I dialed it again after a couple of months. I will look for other ways!”
- Forum in Rostov, Alena, 36 years old: “I couldn’t lose weight after my second birth. I even tried taking pills - the weight went away and came back again. After the needle, Mukhina lost 8 kilograms in 3 months. But most importantly, much smaller portions began to be enough. I took the needle off, but I continue to lose weight. I’m already trying to control it myself so as not to get corroded.”
- Forum in St. Petersburg, Inna, 19 years old: “Since childhood, I was a chubby girl and before everything suited me. But I met a guy, everything seems to be fine, but I see that he is looking at slimmer girls. I can’t deny myself the pleasure of eating delicious food. I placed the needle according to Faleev. At first it hurt, then I began to forget about it. I caught myself not wanting to eat as much as before. The weight began to gradually come off.”
As you can see, the forums basically confirm that there really are results from the procedures. But to keep it you need to make your own efforts.
Acupuncture: a consequence of effective treatment
A correctly selected complex will affect your health literally from the first sessions - external signs may remain unchanged at first, but weight loss will become noticeable after a course of full-fledged acupuncture treatment.
Reflexology techniques certainly have a good effect on the emotional state and its physical form. Acupuncture:
- dulls feelings of hunger;
- normalizes the gastrointestinal tract;
- ensures weight loss;
- improves the functioning of the endocrine system;
- improves mood and good spirits.
The absence of discomfort, the cessation of the constant struggle with excess weight without a critical and sometimes unsafe refusal of favorite foods - these are the factors that definitely change a person’s life for the better. The acupuncture technique for weight loss, originally from Ancient China, is a great find, especially if you have already despaired of somehow adjusting the course of your life and losing weight.
