Nicotinic acid for weight loss: how to take, reviews

The next beach season or losing weight after the New Year forces the fair half of humanity to go on grueling diets and spend days in the gym. As the popular saying goes: eat less, move more. However, this is not true in all cases, and sometimes you need to look for an alternative path to an ideal figure.

What modern medicine has not come up with for those who want to lose weight: pills, cocktails, surgical methods. But these remedies are not suitable for everyone for various reasons. Some people can’t afford it, others have medical contraindications. Today’s article is devoted to the question of whether nicotinic acid will help you lose weight, and what doctors think about it.

Briefly about nicotinic acid

Nicotinic acid has several names:

vitamin PP;
vitamin B3;
niacin.

People also simplify the long name into a short one - nicotine.

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This vitamin is vital. It is taken for preventive, therapeutic and cosmetic purposes. Valuable for any method of use - internally and externally.

Vitamin PP has a number of beneficial properties for the body. The main ones:

Improves metabolism.
Reduces bad cholesterol levels.
Helps cleanse the body of toxins and waste.
Reduces blood pressure.
Participates in significant metabolic processes.
When ingested, it is broken down into nicotinamide (niacinamide). This substance converts fats into energy.
Improves blood circulation.
Has a beneficial effect on the central nervous system.

Interesting to know! Nicotine promotes the production of serotonin.

Thanks to the above properties, nicotinic acid is effective for weight loss.

You can saturate your body with a sufficient amount of B3 using dietary supplements in tablets or food. A large dose of PP is observed in dried porcini mushrooms, peanuts, sunflower seeds, tuna, turkey, beef liver, mackerel and sesame.

Interesting to know! Niacin is not afraid of heat treatment. Under its influence, only up to 20% of the beneficial properties of the substance are destroyed. Therefore, feel free to cook liver, turkey, fish and mushrooms in the usual way. However, if you are on a diet, it is advisable to bake foods in foil or use a double boiler.

Indications for use

Vitamin PP is taken when there is a deficiency in the body. Hypovitaminosis due to niacin can be caused by:

insufficient amount of protein in the diet or its poor absorption;
deficiency in food products of B vitamins, which are needed for the synthesis of nicotinic acid from tryptophan;
the body's need for increased amounts of niacin (mental stress, unfavorable climatic or environmental conditions);
liver diseases accompanied by impaired synthesis of Acidum nicotinicum in the body;
taking certain medications (sulfonamides, anti-tuberculosis drugs, antibiotics).

Self-prescribing vitamin PP in large doses, wanting to lose weight quickly, is very dangerous; its overdose causes significant damage to health. And niacin is used not as the main means for weight correction, but as an integral part of a set of measures in the treatment of obesity, where this substance plays the role of an accelerator of weight loss processes.

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How does vitamin B3 affect weight?

How nicotinic acid is used for weight loss is of interest to many. Is ordinary B3 really capable of ridding us of extra pounds? Purposefully, no. Nicotine itself is not intended for weight loss. This is a vitamin with incredible benefits for the body. And its properties just contribute to the process of losing weight. The substance acts as an assistant.

Therefore, for a noticeable effect, you need to eat right and exercise. Acid will provide you with the necessary energy for physical activity. It will not allow you to slack on sweets, as it will sufficiently saturate the body with hormones of happiness. It will help overcome the stress that we experience when switching to PP out of habit.

This is all when ingested. Nicotinic acid is also very effective for weight loss when used externally. We are talking about wraps that are easy to do at home:

1 part vitamin PP dissolves in 3 parts water.
A gauze cloth is taken and moistened in the solution, then applied to the problem areas.
The bandage is wrapped in cling film, then wrapped in warm clothes/food, etc. Leave for 20 minutes.

After several sessions, the skin begins to smooth out and tighten. The procedures help get rid of cellulite and excess weight. Nicotine wraps increase blood flow, which speeds up the fat burning process for those losing weight.

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The human need for nicotinic acid is 20 mg per day. The vitamin primarily enters the body from food. It is difficult to track the supply of sufficient quantities, and a lack of it can cause many problems.

What does shortage lead to?

The following symptoms may indicate a lack of nicotinic acid in the body:

weakness and irritability;
constantly flaky skin;
decreased appetite;
heartburn, nausea;
small ulcers on the mucous membranes;
decreased immune strength and increased fatigue;
constant craving for sweets.

A lack of vitamin B3 carries a risk of developing pellagra, which is accompanied by dermatitis, diarrhea and dementia.

Where is it contained?

The main sources of nicotinic acid are cereal grains, legumes and soybeans. In addition, it is contained in:

dried apricots;
mushrooms;
some varieties of fish: cod, halibut, sardine;
sweet red pepper;
potatoes;
green peas.

It is found in large quantities in by-products: animal organs and dry yeast, about 50 g per 100 g of product. However, vitamin value depends not only on the quantity in the product, but also on the form. In cereals, the vitamin is in a difficult-to-digest form. Coming from wheat, rye or corn, it is practically not digestible. In animal organs, the vitamin is found in the form of nicotinamide.

The acid is resistant to heat treatment, does not disappear after canning products and is well stored. It is practically not lost after freezing and drying.

Contraindications and side effects

Despite the fact that treatment with nicotinic acid does not involve its use as the main component in therapy, the vitamin still has contraindications. It is unacceptable to use it if you have the following diseases:

gastritis, stomach ulcer;
blood pressure problems;
kidney diseases;
liver dysfunction.

Even if there are no contraindications before using the drug, the instructions should be thoroughly studied.

Side effects include:

dizziness;
rashes;
redness of the skin;
problems with the gastrointestinal tract;
lowering blood pressure.

Usually all symptoms appear immediately after taking the drug. This is due to the fact that acid almost instantly dilates blood vessels. A few days after constant use, the condition stabilizes, all unpleasant symptoms disappear. If this does not happen, then the application will have to be canceled.

results

There will be no result from just one dose of the drug. According to reviews from girls, nicotinic acid is good for weight loss. But only in conjunction with diets, nutritional supplements and physical activity. The substance speeds up the process and even makes it easier.

What to expect from B3 tablets? The nutrient has a beneficial effect on the health of the body, as well as on the beauty of women. If you do not suffer from a lack of vital vitamins, which include niacin, then it will be easier for you to lose weight. All significant processes in the body are activated, and fat simply cannot stay inside. Some will be processed into energy, the rest will be metabolized.

Another pleasant fact is that a sufficient amount of the substance helps to consolidate the result for a long time.

In the video you can see an opinion about the benefits of vitamin PP from a beauty blogger:

Preparations with vitamin PP that promote weight loss

Vitamin PP is available in two forms - nicotinic acid (Acidum nicotinicum) and its salt, nicotinamide (nicotinamidum). It is produced as an independent drug, and is also part of many multivitamin complexes and dietary supplements that are used for weight loss.

Nicotinic acid tablets

Vitamin PP in tablets containing 0.05 g of active ingredient is produced by many domestic and foreign pharmaceutical companies. Its cost depends on the manufacturer. Thus, Russian companies offer standard packaging of the drug (50 tablets) at the following prices:

VIS LLC (RIA Panda) - 133 rubles;
OJSC "Veropharm" - 113 rubles;
OJSC “Irbit Chemical Pharmaceutical Plant” - 17 rubles;
JSC "Aveksima" - 40 rubles;
OJSC Pharmstandard-UfaVITA – 23 rubles;
JSC "Moskhimfarmpreparaty" - 24 rubles.

The tablets contain glucose and stearic acid as auxiliary components.

Capsules Blagomin Vitamin RR

The dietary supplement contains nicotinic acid and enterosorbent - microcrystalline cellulose. The daily dose to compensate for vitamin PP deficiency is 2 capsules. A package of 90 capsules of 0.25 g costs 123 rubles. (Russia).

Enduracin tablets

A long-acting drug from the American company Endurance Products. One retard tablet contains 500 mg of Acidum nicotinicum and excipients: monoglyceride, magnesium stearate, carnauba wax. The cost of a package of 200 tablets of 500 mg is 3800 rubles.

Complex drugs

Balanced sets of macro- and microelements effectively promote weight loss and normalize metabolism. Among the most popular vitamin-mineral complexes, the component of which is nicotinic acid or nicotinamide.

Vitrum

A combined preparation that includes 13 types of vitamins and 17 microelements necessary for the body. The content of vitamin PP in 1 tablet is 20 mg. 30 Vitrum tablets cost about 400 rubles, manufactured by the pharmaceutical association Unipharm (USA).

Turboslim

Bioactive supplement created as a means for weight loss. Contains extract of guarana, red seaweed, papaya, citrus fruits, Cambodian garcinia, as well as vitamins C and PP. A package of dietary supplements costs 680 rubles, the manufacturer is Evalar (Russia).

Doppelhertz

A liquid complex preparation based on vitamins, as well as green tea extract, linoleic acid and chromium, which increase the rate of fat breakdown. 100 ml of Doppelherz solution contains 25 mg of nicotinamide. Manufacturer: Queisser Pharma (Germany), the price of a bottle of the drug is from 350 rubles.

Super Complex NSP

Biologically active food supplement Super Complex NSP, which includes 17 types of vitamins and 12 minerals, as well as bioflavonoids and extracts of medicinal plants. The drug capsule contains 15 mg of nicotinic acid. The cost of the dietary supplement is 1900–1950 rubles, the manufacturer is Nature's Sunshine Products (USA).

Contraindications

According to the instructions for use, nicotinic acid for weight loss is contraindicated in the following cases:

cirrhosis;
increased intraocular pressure;
hypertension;
atherosclerosis;
allergy;
individual intolerance;
gout;
gastrointestinal diseases;
neurosis;
arrhythmia;
nephrosclerosis.

Interesting to know! Nicotine suppresses the amount of vitamin C in the body. Therefore, avoid niacin if you are deficient in C. Are you experiencing an ascorbic acid deficiency? Then, in order to avoid hypovitaminosis C, consume foods and preparations with a high content of ascorbic acid.

What does it contain?

Acidum nicotinicum is synthesized in small quantities in the body from the alpha amino acid tryptophan, but the main source of its intake is food. The greatest amount of niacin is found in the following foods:

meat (beef, lamb, turkey, chicken), liver;
fish;
rye bread, bran;
buckwheat;
potato;
mushrooms;
bell peppers, tomatoes, green peas;
peanuts, almonds;
apricots;
yeast.

How to use

Many people do not know how to take nicotinic acid, released in tablets, for weight loss. This is because the drug was originally intended for other purposes.

The daily nicotine intake for weight loss is from 100 to 250 mg. Taken after meals. The tablet or powder is washed down with mineral water or milk. Niacin should not be taken on an empty stomach.

The duration of the course is calculated individually. It all depends on physiological characteristics and health status.

It is strongly recommended to be careful with Vitamin PP. Do not exceed the dosage under any circumstances. This will not at all speed up the process of losing weight, but will only negatively affect your health.

Important information! To reduce the risk of negative effects of acid on the liver, consume plenty of fermented milk products during your nicotine intake.

Negative influence

Despite all the advantages of nicotinic acid, not everyone can drink it. The drug has side effects that include:

redness of the skin and fever;
dizziness;
rash;
decrease in pressure.

You can see the reaction only after consuming nicotine. If the described symptoms are observed, the course should be stopped immediately and consult a doctor.

Throughout your weight loss, you need to monitor the condition of your liver and blood glucose. If there are slight deviations from the norm, there is no need to worry, because after a while the indicators will normalize.

Contraindications

People who have:

stomach pathology, ulcers;
kidney or liver disease;
high blood pressure or, conversely, hypotension;
severe liver diseases.

In the desire to have luxurious forms, you should not sacrifice your health and prescribe the drug yourself. Before taking, carefully read the instructions and read the reviews of people who have lost weight using this method.

Girls' opinions

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Nicotinic acid for weight loss

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Girls leave a lot of reviews about nicotinic acid used for weight loss. Most are satisfied with the results. The kilograms go away and your health improves. Basically, people resort to taking niacin when losing weight is difficult. This often happens after childbirth.

There are also opinions that nicotine for weight loss is a myth. Maybe these girls did not carry out additional weight loss activities. Or they simply don’t know how to take nicotinic acid specifically for weight loss.

Benefits for the body

Nicotinic acid, also called niacin, is taken as a vitamin preparation. She:

has a positive effect on the nervous system;
increases brain performance;
strengthens the walls of blood vessels, expands capillaries;
normalizes blood circulation, prevents the formation of cholesterol plaques;
improves the functional state of the digestive tract;
has a positive effect on the internal tissues and mucous membranes of the liver and stomach;
maintains normal functioning of the endocrine system, stabilizes hormonal levels;
stimulates metabolism.

Losing body weight is not the main function of the acid, but only a pleasant addition to the main beneficial properties, due to improved metabolism, cleansing of blood vessels and normalization of the digestive system.

The daily requirement of the vitamin for an adult is 20 mg. The deficiency of the substance manifests itself:

roughening of the skin;
digestive dysfunction;
decreased appetite;
weakness, rapid fatigue;
nervousness;
the appearance of ulcers on the mucous membranes of the oral cavity;
strong desire to eat sweets.

Useful video

Watch the video about the benefits of nicotinic acid:

Wraps for weight loss

It is unlikely that you will be able to lose weight, in the truest sense of the word, with the help of body wraps. But these procedures will help solve the problem of edema and cellulite, which will ultimately lead to a reduction in body volume. Wraps with nicotinic acid are carried out according to the following rules:

use the drug in ampoules - 2 ml per 2 tablespoons of base for the procedure;
add “nicotine” to cosmetic clay, a mass of algae;
The frequency of manipulation is 2 times a week.

Wraps with nicotinic acid for weight loss are carried out according to the classic algorithm:

Steam the skin in the areas where the product is intended to be applied. To do this, you can take a hot shower (its jets are directed directly to the desired area of the body), visit a bath or bathhouse/sauna.
Prepare a mixture of cosmetic clay or algae powder. You need to add such an amount of warm water to the dry component that after stirring you get an almost homogeneous creamy mass.
Add an ampoule of “nicotine” into the finished product and mix everything thoroughly again. To improve the process of applying the mass to the body, you can introduce a small amount of cosmetic or vegetable oil into it.
Apply the prepared product to the steamed area of the body and spread it over the entire surface with the palm of your hand , rubbing lightly. Without allowing it to dry, place cling film on top - it should be pressed tightly to the skin, but not critically, so as not to impede blood circulation. From above everything is covered with a towel or scarf, blanket, blanket.
The wrapping procedure takes 20 minutes. At the end of the specified time, everything is removed, the skin is washed with warm water. After drying, the treated area is lubricated with a moisturizer.

Wraps with nicotinic acid
When using nicotinic acid in wraps, you need to carefully monitor the condition of the skin. This substance belongs to the group of hyperallergenic substances, and upon contact with the dermis it can cause an immediate allergic reaction. In this case, further procedure is contraindicated.

Negative reviews about this treatment

As with any product, there are also negative reviews.

Vitamin PP affects hair growth in the following way: it increases blood circulation, it receives more nutrition and begins to grow faster.

This same property of the drug makes it impossible for those with sensitive skin to use.

Olga, Voronezh

On the third day after using it, I had strange flakes on my scalp, not dandruff, flaking areas of the skin. Deciding not to risk it, I stopped using it.