Excess weight is a problem for residents of many countries, including Russia. Women in Moscow are especially concerned about their figure. In addition to medications, the gym and diet, you can try to regulate weight with the help of dietary supplements.
To get the maximum effect, you need to choose the most effective dietary supplements for weight loss that will not harm your health. Reviews and comments from experts, recommendations from doctors will help you understand the issue and make a decision - whether it is worth taking dietary supplements for weight loss.
Solgar Lipotropic Factors
First drug – Solgar, Lipotropic Factors
.
It contains a well-known trinity of lipotropic elements - choline, inositol and methionine,
which work together and are associated with the processes of fat processing in the liver. Forces the body to burn fat. In these dosages, these elements are safe and even beneficial for the entire body. Including for the liver itself. The course is about 1 month, the number of capsules is according to the instructions. Just one jar - for the course.
Solgar, Lipotropic Factors, 100 Tablets
iherb.com
RUB 1,265
Buy now
Where to start losing weight?
The fight against excess weight is a whole complex of activities. You shouldn’t expect that one miracle cure will make your figure worthy of world catwalks in a couple of weeks.
The first step on the path to slimness is visiting a doctor. If weight problems are pronounced, they may be associated with hormonal imbalance. The specialist should either confirm or rule out this cause by sending you for tests. If they confirm problems with hormones, you will have to take medications in parallel with the diet.
A sedentary lifestyle combined with special means will also not bring much benefit. Therefore, the gym or at least home workouts should become your constant companions. Creating your own exercise program is quite simple. There are many groups on social networks that will help you become an athlete and coach rolled into one.
"IHerb World" will help you with your choice! Fill your cart and don't forget to enter the special code ZHS081 on your first order to get a discount.
It is worth reviewing your diet, if possible switching to the right foods. Avoid excessive consumption of sweets, flour, fatty and fried foods. This does not mean that you will have to strictly limit yourself in everything. If you really want chocolate, don't force your body, just eat a piece with breakfast. During the day, calories will have time to transform into your energy. But 3-4 hours before bedtime it is better to refrain from eating.
Chromium
200-400 mcg per day, course from 3 weeks to 3 months.
It is believed to reduce cravings for sweets and promote fat burning. At the same time, there are studies that report that chromium does not affect weight loss, but recognizes its benefits in diabetes. In practice, it helps some people control their cravings for sweets, while others don’t.
Now Foods, Chromium Picolinate, 200 mcg, 250 Veg Capsules
iherb.com
780 rub.
Buy now
Carlson Labs, Chromium Chelate 300 Tablets
iherb.com
RUB 1,193
Buy now
Specialized organic weight loss products
All products that you are going to buy for the purpose of losing weight and getting a beautiful figure must be certified. Remember the main rule of losing weight – do no harm! Ideally, products should not contain chemical additives. Only naturalness!
The American online store iHerb offers organic products. They will not cause harm to health, they will help not only fight extra centimeters in volume, but also strengthen the body inside. Supporting the digestive system, kidneys, and heart function during fasting is no less important than losing weight. And you will get all this in products from iHerb.
Lecithin
3.5-5 grams per day, constantly. BioSil drops from the main dietary supplement scheme
do not accept - replace, if necessary, with JarrowSil).
Dissolves fats, preparing them for breakdown and conversion into energy. For men, it is better to choose lecithin from sunflower or egg yolk (3 options on the right), since soy lecithin contains phytoestrogens. Liquid sunflower lecithin is a very thick fatty mass. Mixing this lecithin into liquid, as the manufacturer advises, is problematic, but it is an economical option with an effective dosage, so I give it.
Bluebonnet Nutrition, Super Earth, Lecithin Granules, 1.6 lbs (720 g)
iherb.com
RUB 2,261
Buy now
Now Foods, Lecithin Granules, Non-GMO, 2 lb (907 g)
iherb.com
RUB 1,866
Buy now
Now Foods, Sunflower Lecithin, Pure Powder, 1 lb (454 g)
iherb.com
RUB 1,102
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A little tasty positive for slimness
All articles related to the topic “weight loss” turn out to be sad, because they only talk about prohibitions and deprivations. Therefore, we decided to bring an optimistic attitude to this text and prove that a slim figure and a delicious dessert at the same time are a reality.
iHerb offers many healthy products that won't add extra inches to your hips and waist. It's all about naturalness. Organic food is more easily absorbed by the body without disrupting the metabolic process. Therefore, if you really want to sweeten your life, just choose natural goodies.
Chocolove Chilies Cherries in Dark Chocolate
See price on iHerb
Chocolove is a very popular brand of chocolate for true gourmets. Their assortment includes a large number of unusual tastes, each of which delights customers. Chili and cherry are perhaps the most unusual combination. Chocolate is suitable for PP adherents; it is natural, so consuming it in reasonable quantities will not affect your slimness in any way.
Made in Nature Organic Plums Pitted Dried Unsulfured
See price on iHerb
Among the products presented under the Made in Nature brand there are a huge number of healthy and tasty dried fruits. All of them are dried naturally and delivered to the consumer in their pure form, without added sugar. iHerb customers especially highlight the delicious prunes.
YS Eco Bee Farms Raw Honey US Grade A
See price on iHerb
Honey is recommended for consumption even during a diet. A healthy and tasty product will benefit you with one “but”. If it is natural. This organic honey contains the maximum amount of vitamins and antioxidants. Reviews note that its taste is much better than the Russian product we are used to.
Carnitine
1000-2000 mg, course – 1 month, after a month’s break the course can be repeated. Additionally, outside of the course, you can use it before training.
Carnitine, together with coQ10, is one of the main participants in energy processes in the body. Useful not only for weight loss, but also for the heart and brain. In men, carnitine increases the number and motility of sperm.
Doses of carnitine from 500 mg to 2 g per day are considered optimal. Single dose – 500-750 mg in 3 divided doses, or 1000 mg in 2 divided doses. Particularly effective in the morning on an empty stomach and 30 minutes before training.
Muscletech, Essential Series, Platinum 100% L-Carnitine, 500 mg, 180 Capsules
iherb.com
RUB 1,557
Buy now
Now Foods, L-Carnitine, 500 mg, 60 Vegetarian Capsules
iherb.com
RUB 1,193
Buy now
RSP Nutrition, L-Carnitine, 500 mg, 120 capsules
iherb.com
RUB 1,297
Buy now
The raspberry beckoned us
Recently, goji berries and acai berries have become increasingly popular among weight loss products. Let's take a closer look at each of these products.
Goji berries
This source of vitamin complex is controversial. Some people convince of the benefits of goji berries, while others insist on their harm. In fact, like any other product, these berries must be used correctly, then the positive effect will not be long in coming.
Goji berries are quite high in calories and satisfy hunger, but their abuse can lead to the opposite - instead of a slim body, you will get extra pounds. The body simply cannot cope with processing so many nutrients. Goji is used to make teas and infusions, or eat the berries directly.
This product has contraindications for use. For example, people with cancer and allergies should avoid them. Goji has a positive effect on the female body, renewing it and rejuvenating it.
In the iHerb assortment you can select and buy these berries from various manufacturers, of which we will single out one with the most enthusiastic responses:
Navitas Naturals Organic Goji Berries Sun Dried
See price on iHerb
Goji berries came to our diet from Asian herbal medicine. Manufacturers invite us to try them with yogurt and muesli, oatmeal or fruit cocktail. Users, in turn, note the unusual pleasant taste and excellent effect. Berries provide energy for the whole day, increase immunity and help you gain a beautiful figure.
Coenzyme Q10
75-150 mg, constantly, in the future you can reduce the dose to 30 mg per day.
CoQ10 is involved in all energy processes. It is also useful not only for weight loss, but also for the heart and blood vessels, skin and youth of the body as a whole.
Now Foods, CoQ10, 30 mg, 240 Veggie Caps
iherb.com
RUB 1,653
Buy now
Lake Avenue Nutrition, CoQ10, USP Grade, 100 mg, 360 Veggie Capsules
iherb.com
RUB 2,371
Buy now
Lake Avenue Nutrition, USP CoQ10 with Bioperine, 100 mg, 360 Softgels
iherb.com
RUB 2,218
Buy now
California Gold Nutrition, CoQ10, 100 mg, 360 Vegetable Softgels
iherb.com
RUB 2,754
Buy now
Doctor's Best, High Absorption CoQ10 with BioPerine, 100 mg, 120 Softgels
iherb.com
RUB 1,379
Buy now
Composition of dietary supplements: caution, toxic!
The composition of most dietary supplements (especially from dubious manufacturers) is not only unknown exactly, but is also often toxic. Here are just a few impressive examples:
- During the study, mercury, arsenic, and sibutramine were found in the composition of the Zhuidemen capsules;
- “Thai tablets” contain fenfluramine and phentermine (the well-known drug “fen”), as well as amfepramone, amphetamine, mezindole and methaqualone, which are prohibited for import and sale in the Russian Federation;
- Yu Shu's dietary supplement contained amphetamine-type substances (psychoactive substances) and heavy metals;
- Psychotropic substances and rat poison were found in LiDa capsules.
And all of the above products were freely sold (and are being sold), and those who wanted to lose weight actively used them. It’s easy to guess what a course of taking a dietary supplement containing arsenic will lead to! Of course, not all dietary supplements contain arsenic, but the question of the effectiveness of any dietary supplement still remains open. Why? Yes, because dietary supplements do not undergo any research or clinical trials. As a result, the consumer buys a product with an unknown effect. Maybe it will work, maybe it won't. This is the theory of probability in practice.
Alpha lipoic acid
100-300 mg, 2 months. The doses are for alpha lipoic acid, not R-lipoic acid, and I am giving preparations of “regular” alpha lipoic acid.
Helps convert food into energy, thereby reducing excess fat deposits. This is a natural vitamin-like substance found in food (kidneys, heart, liver, spinach, rice). Antioxidant, slows down the aging process.
Source Naturals, Alpha Lipoic Acid, 100 mg, 120 Tablets
iherb.com
796 rub.
Buy now
Doctor's Best, Alpha-Lipoic Acid, 150 mg, 120 Veggie Caps
iherb.com
746 rub.
Buy now
Doctor's Best, Alpha Lipoic Acid, 300 mg, 180 Capsules
iherb.com
RUB 1,533
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What dietary supplements are best to take?
The choice of dietary supplements should be approached seriously and carefully. Not every complex has equally beneficial properties. The choice of active additives is huge, so you should pay attention to the following factors:
- Manufacturer. The Russian market offers dietary supplements from domestic manufacturers, as well as European dietary supplements. The latter are of better quality, since the production process uses more environmentally friendly raw materials and the latest technologies. But it’s worth making sure that such complexes have been tested in Russia and whether they meet the established standards.
- Customers' opinions and the results they achieved. A very significant criterion that few people pay attention to. If the drug has mostly only positive reviews, then you can buy it. If negative statements predominate, then it is better to refuse admission.
- Composition and expected result. Each complex differs in its composition. The choice of a particular drug must be approached individually. It is worth choosing those dietary supplements that are right for you. To simply maintain your body, you can buy multivitamins. To strengthen the immune system, the composition must contain vitamin C.
CLA (conjugated linoleic acid)
CLA course – 3 months, 2-4 grams per day.
Conjugated linoleic acid is known in our country under the name “Reduxin-Light”. CLA is a group of linoleic acid isomers found in meat and dairy products.
In general, the only contraindications are pregnancy and breastfeeding, but there is evidence that supplemental CLA intake in obese people may increase insulin resistance, which increases the risk of diabetes and oxidative stress. Another study found that CLA can increase cholesterol concentrations in the biliary system by 32%, which can lead to the formation of stones and gallstones. But only very obese people have significant health risks.
Now Foods, CLA, 800 mg, 180 Softgels
iherb.com
RUB 1,653
Buy now
Jarrow Formulas, Conjugated Linoleic Acid (CLA), 90 Softgels
iherb.com
RUB 1,057
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Glucomannan
Glucomannan is a type of nutritional supplement. It works by absorbing water in the intestines, leading to a feeling of fullness, which can encourage people to eat less.
Research appears to be inconsistent on whether glucomannan can help with weight loss, however.
A 2005 study of 176 people found that glucomannan promoted weight loss in healthy overweight people.
However, a more recent review of randomized control trials found that glucomannan does not appear to lead to significant weight loss.
For those taking glucomannan, side effects may include gas, diarrhea, and abdominal pain.
Taurine
1000-2000 mg, 1 month.
Taurine is an amino acid necessary to maintain normal metabolism. Synthesis in the body is limited, so adequate dietary intake is important. It has a cardiotropic effect and is good for the eyes. Taurine helps improve energy processes. I sometimes take taurine before training - it helps me train effectively with maximum loads.
Nature's Life, Taurine Powder, Unflavored, 335 g
iherb.com
739 rub.
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Now Foods, Taurine, 500 mg, 100 Capsules
iherb.com
387 rub.
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Now Foods, Taurine, Double Strength, 1000 mg, 100 Vegetarian Capsules
iherb.com
597 rub.
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Amway Nutrilite "Carb Blocker"
The cost of 90 Amway Nutrilite tablets is about 2000 rubles. The manufacturer is Amway. The effect of one capsule lasts for 5 hours. The use of this dietary supplement for weight loss is also recommended for those who simply control their weight. Before starting the course, you should study the features of Amway Nutrilite “Carbohydrate Blocker”:
| Characteristic | Description |
| Compound |
|
| Mechanism of action | It is considered the best because it helps cope with fluctuations in appetite and reduces the absorption of complex and simple carbohydrates from food. |
| Dose | 1-3 tablets with high carbohydrate meals. |
| Duration of admission | 1 month |
| Advantages |
|
| Flaws |
|
Biotin
5000 mcg, course – 1 month, courses can be increased and repeated after breaks.
Biotin is part of enzymes that regulate protein and fat metabolism. Plays a huge role in the metabolism of amino acids, as well as in processes that provide the body with energy.
Also good for skin and hair.
Fourth jar
– an economical option (split the tablet into 2 parts to obtain the required dosage).
Now Foods, Biotin, 5,000 mcg, 120 Vegetarian Capsules
iherb.com
660 rub.
Buy now
Jarrow Formulas, Biotin, 5,000 mcg, 100 Veggie Caps
iherb.com
735 rub.
Buy now
Natrol, Biotin, Maximum Strength, 10,000 mcg, 100 Tablets
iherb.com
764 rub.
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Mangosteen syrup
The cost of syrup varies between 1000-2000 rubles. per 100 g. The manufacturer is the Russian LLC Elivertorg.
Judging by the reviews, some users were able to get rid of 10-14 kg in 1.5 months.
For this reason, the drug is included in the 5 best dietary supplements for weight loss. Its main features:
| Characteristic | Description |
| Compound |
|
| How it works |
|
| Instructions for use | 2.5 ml of syrup before each meal, 0.5-1 tsp. - with severe hunger. |
| Duration of admission | 30 days. If you want to extend the course of treatment without interruption, you should consult your doctor. |
| Advantages |
|
| Flaws |
|
Pantethine
600 mg, 3 weeks. Reduces appetite, burns fat, restores energy. In general, pantethine is a powerful and safe component of many regimens designed to improve the health of a variety of body systems. It is used in the treatment of various autoimmune diseases, it improves the cardiovascular system, lowers cholesterol, relieves inflammation, etc.
Jarrow Formulas, Pantethine, 450 mg, 60 Softgels
iherb.com
RUB 1,377
Buy now
Now Foods, Pantethine, 300 mg, 60 Softgels
iherb.com
RUB 1,239
Buy now
9.Chinese diet pills
Some diet pills are available only to a narrow circle of people.
Although there are various pills on the market, most diet pills work by making it harder to absorb dietary fat or suppressing your appetite. A common diet pill is Bilayt.
The pills may lead to some weight loss, but they may have side effects. Depending on the composition, side effects of diet pills may include stomach pain, dry mouth and diarrhea.
Adaptogens
A mixture of Eleutherococcus and Rhodiola. These are adaptogens already familiar to many. For more details about them, remember my post entitled “MYSTERIOUS THYMUS, OR HELP YOURSELF TO WIN.”
Now Foods, Rhodiola, 500 mg, 60 Veggie Caps
iherb.com
RUB 1,573
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Now Foods, Eleuthero, 500 mg, 250 Veggie Caps
iherb.com
RUB 1,017
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Take in the minimum recommended dosage for 1-2 months, 2 courses per year.
In the future, you can take it 20-30 minutes before training, which is what I always do.
Dietary supplement Solgar Tonalin 1300 CLA
The manufacturer of the dietary supplement is Solgar. The drug is available in the form of gel capsules. Cost 60 pcs. is about 1500 rub. According to some reviews, in the first 2 weeks of use you can get rid of 3 cm in the hips. Features of the dietary supplement:
| Characteristic | Description |
| Compound |
|
| Main effects |
|
| Dosage | 1 capsule daily, preferably with meals. |
| Duration of admission | 2 months |
| Advantages |
|
| Flaws | High price. |
Omega-3 (fish oil + flax oil)
Fish oil gives us the two most important acids from the Omega-3 group - DHA + EPA, and flaxseed oil - ALA (alpha-linolenic acid). There is no ALA in fish oil; it is synthesized by plants and is the ancestor of all other Omega-3 acids. In addition, flaxseed oil contains Omega-6 and Omega-9, which are beneficial for youthful skin and can restore even mature skin, restoring its elasticity.
2 capsules 2-3 times a day, constantly. You can periodically change it to regular fish oil from my dietary supplement regimen
.
Natural Factors, RxOmega-3 and Flaxseed Oil, 120 Softgels
iherb.com
864 rub.
Buy now
Contraindications for use
Dietary supplements have not only positive aspects, but also negative ones, because they are included in the human diet, which is compiled taking into account the characteristics of the body, well-being and specific characteristics.
There are a number of dietary supplements that contain substances that can worsen human health. Conditions in which dietary supplements should be taken with extreme caution and only as prescribed by the attending physician include:
- Personal intolerance to components;
- Pregnancy;
- Breastfeeding children;
- Exacerbation of peptic ulcers;
- Ulcerative colitis;
- Acute glomerulonephritis.
Do you know what your fluid intake is? How much water should you drink per day: individual calculation of the norm. This is very important to know! And here we will tell you where to start losing weight. Start moving towards the parameters of your dreams!
In the following article you will find a description of the Maggi egg and curd diet with a detailed menu for 4 weeks.
Zinc
50 mg, 2 months, 2 times a year, taking into account the content in multivitamins. Reduces appetite. In addition, zinc is an important element of beauty. Zinc stimulates collagen synthesis and is good for hair. Participates in the absorption of 200 elements by the body.
Life Extension, Zinc Capsules, High Potency, 50 mg, 90 Vegetarian Capsules
iherb.com
516 rub.
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Solgar, Zinc Picolinate, 100 Tablets
iherb.com
630 rub.
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Now Foods, Zinc Picolinate, 50 mg, 120 Vegetable Capsules
iherb.com
688 rub.
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Cellulose
Take constantly within a couple of hours of time from other dietary supplements. There are several options here.
Option one
, familiar from the dietary supplement regimen. We take insoluble apple fiber with soluble fiber from psyllium husks. For variety, we replace the psyllium husk with fiber from acacia fibers.
Now Foods, Apple Fiber, Pure Powder, 12 oz (340 g)
iherb.com
514 rub.
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Source Naturals, Psyllium Husk Powder, 340 g
iherb.com
498 rub.
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Heather's Tummy Care, Organic Acacia Senegalese Soluble Fiber, 453 g
iherb.com
RUB 1,297
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Option two.
Oat bran. They are great because they typically contain 50% soluble fiber and 50% insoluble fiber. Although Bob's Red Mill has more insoluble than soluble. Now Foods has an equal split.
Now Foods, Real Food, Organic Oat Bran, 14 oz (397 g)
iherb.com
286 rub.
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Bob's Red Mill, Organic High Fiber Oat Bran Hot Cereal, 18 oz (510 g)
iherb.com
409 rub.
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Bob's Red Mill, High Fiber Oat Bran Hot Cereal, 40 oz (1.13 kg)
iherb.com
729 rub.
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Bob's Red Mill, Oat Bran Porridge, Gluten Free, 454 g
iherb.com
378 rub.
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What is a small minus. Fiber in bran is about 16% of the total mass of the product.
In the first option, the percentage of fiber is 40-80%. This means that to get the same portion of dietary fiber, you need to eat more oat bran, and therefore get more calories from it, than eating apple fiber with psyllium and stock. Those. Oat bran is essentially a meal replacement. In some cases this is good, because it turns out a very tasty porridge from this bran (especially with maple syrup
it’s generally magical), but you don’t always want to eat bran every day.
So it’s best to combine different options. This is also good because along with fibers of different origins, we will also receive different beneficial substances contained in different plants.
On this occasion, just for a change, I give you this beautiful green jar of fiber with a citrus taste:
Jarrow Formulas, Gentle Fibers, Soluble & Insoluble Fibers Powder, 16.5 oz (468 g)
iherb.com
RUB 1,010
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It is a mixture of soluble and insoluble fibers. The insoluble fibers here are flax and chia bran. Soluble - flax, orange pulp and peel and peel, gum arabic, inulin.
In addition to the benefits for digestion, it is the health of the cardiovascular and immune systems.
Protein shakes for weight loss from Iherb
If you have chosen a protein diet, you will not be able to do without protein. Protein shakes are made with soy protein. They are harmless to the body, however, this does not mean that they can constantly replace meals. Such mixtures contain cellulose, which swells in the stomach and fictitiously saturates it. Protein is not just an imitation of nutrition, it saturates with proteins, vitamins and amino acids, so in the maximum permissible doses it will even be useful.
Optimum Nutrition 100 Whey Gold Standard Double Rich Chocolate
See price on iHerb
Tastes great (iHerb users note its similarity to Nesquik), this protein shake is 100% whey. Ideal for carb-free body cutting, for building muscle mass through special exercise or as a meal replacement.
Naturade Total Soy Meal Replacement Vanilla
See price on iHerb
Real vanilla ice cream in your glass. Healthy in properties and excellent in taste. It satisfies hunger and does not contain fat, which means it helps with weight loss.
Naturade Total Soy Meal Replacement Chocolate
See price on iHerb
Another product for making protein shakes from iHerb. The chocolate taste makes it similar to cocoa. Can be used as a dinner substitute, but no later than 18-00.
Green Tea Extract (EGCg)
Now Foods, EGCg, Green Tea Extract, 400 mg, 90 Vegetarian Capsules
iherb.com
688 rub.
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Source Naturals, Green Tea Extract, 500 mg, 120 Tablets
iherb.com
795 rub.
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This is not your ordinary green tea extract. This is EGCg, i.e. This is epigalocatechin gallate, the most active catechin in green tea, which is primarily responsible in green tea for its wonderful rejuvenating and healing effect. So, green tea preparations marked EGCg in the name or composition are distinguished by a high concentration of this catechin.
The first one is practically decaffeinated. There is only 4 mg of caffeine per capsule. For comparison, a cup of weak coffee contains about 100 mg of caffeine, and a cup of tea contains 30-70 mg of caffeine. So this EGCg can be taken at least at night.
The second option is with caffeine. Especially good for those with low blood pressure. At the price of 1 mg EGCg, these three drugs have no equal.
EGCg is a well-known fat burner actively used by athletes. In addition, what is valuable is that it is a real elixir of longevity, a powerful antioxidant and anti-cancer element.
Classification of dietary supplements for weight loss
Dietary supplements for weight loss are conventionally divided into three large groups, taking into account the effect the bioactive additive has on the body.
Regulators . This is a large group of dietary supplements, the active components of which reduce appetite and eliminate the feeling of hunger. Most dietary supplements include synthetic vitamins and phenopropanolamine, which signals the brain that the body is not hungry. Thanks to this effect of the active supplement, painless weight loss occurs for the body.
Modifiers . A distinctive feature of dietary supplements is that they contain a high concentration of protein, with minimal or complete absence of carbohydrates and fats.
Fat burning . The selected composition is aimed at reducing body fat and combating dangerous visceral fat . Dietary supplements for weight loss aimed at burning fat contain a large number of plant extracts or extracts. Some additives. For example, Spirulina consists of only one type of seaweed, the use of which improves digestion, enhances the diuretic effect and promotes the removal of toxins.
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Green coffee for weight loss
Well, you can introduce green coffee, promoted on the Internet, into your diet. I would not recommend it if it were worth the huge money for which various Internet scammers sell it. But iHerb offers fair prices. Green coffee differs from roasted coffee in the presence of chlorogenic acid. It is an antioxidant, optimizes metabolism, prevents fat deposition and the development of diabetes, and normalizes the functioning of the digestive and circulatory systems.
Purely Inspired, Green Coffee+, 100 Easy-to-Swallow Veggie Tablets
iherb.com
746 rub.
Buy now
Paradise Herbs, Green Coffee, Svetol, 60 Vegetable Capsules
iherb.com
RUB 1,003
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Garden of Life, FucoThin Green, 90 Vegan Capsules
iherb.com
RUB 3,048
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Source Naturals, Green Coffee Extract, 500 mg, 60 Tablets
iherb.com
997 rub.
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Pyruvate
The body produces pyruvate when it breaks down sugar. Pyruvate is also sold as a supplement to help with weight loss by helping to break down fat and speeding up metabolism.
According to the Office of Dietary Supplements of the National Institutes of Health, pyruvate may have some effects on weight loss. Existing studies are weak, so the results are not conclusive.
Side effects of pyruvate include gas and bloating.
Multivitamins
And be sure to add multivitamins from my dietary supplement regimen.
Everything in the body is interconnected - if there is a lack of one element, others will not be absorbed, no matter how much we take them additionally. Therefore, in order to absorb all these wonderful supplements, we take them in combination with a vitamin-mineral complex.
Country Life, Core Daily-1 Multivitamin for Women, 60 Tablets
iherb.com
RUB 1,409
Buy now
Consumers of dietary supplements: a risk zone
Unfortunately, the above facts are not the whole truth about dietary supplements. Often, under the guise of a dietary supplement , pharmacies sell not a biological supplement, but a serious drug with a similar name. One of the most famous examples of such substitution is the sale of the prescription drug Reduxin (the main active ingredient of which is the aforementioned banned sibutramine) instead of the dietary supplement Reduxin Light. Representatives of the Patient Defense League demand that the registration of the Reduxin Light trademark be declared illegal, because it misleads the consumer. Such an obvious coincidence of names leads to the fact that the buyer does not see the difference and takes a serious prescription drug instead of a dietary supplement, receiving a whole range of side effects. According to the instructions, the drug Reduxin is prohibited for use by people with cardiovascular diseases due to the risk of heart attacks and strokes. It is also known that the medicine causes pharmacological and drug addiction and can push a person to suicide. In conclusion, we can say that when buying dietary supplements for weight loss, you are at risk. And you are risking your health. Are such risks justified? Probably everyone knows the correct answer.
