The following three soups for diet 5, prepared with vegetable broth

For those who suffer from serious diseases of the liver or gall bladder and ducts, the Soviet scientist, nutritionist and doctor Mikhail Pevzner has developed a special nutritional system. It allows you to eat a balanced diet, receiving all the necessary elements, vitamins and minerals, while avoiding boring, tasteless dishes. Recipes for delicious dishes for the “5 table” diet are already available on our website. Today we will focus exclusively on soups.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

For the puree soup you need: 200 grams of rice, two carrots, one onion, 50 ml.
low-fat cream, 1 tbsp. butter. First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr.
salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream. Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml.
milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt. Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.
Pre-boil the beets, peel and chop using a meat grinder or blender. Place a little butter on a hot frying pan, and then chopped beets. The dish should be salted, poured with sour cream and simmered under the lid over low heat for 15-20 minutes. When serving, beets are sprinkled with herbs.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp.
dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water. First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

To prepare jelly, you need to pour a small amount of decoction into the gelatin so that it swells. This will take about half an hour. During this time, you should dissolve the sugar in the rosehip broth and put the broth on the fire. Add gelatin to the hot liquid and stir the broth until completely dissolved, without bringing to a boil. After the liquid has been removed from the heat, it is poured into jelly molds and left to cool in a cool place for 10-12 hours.

Diet No. 5: soup. How to cook properly

• September 15, 2019
• Diets for health
• Elena Klimova

Table No. 5 is prescribed for chronic inflammation of the liver and gall bladder.

The diet is also recommended for patients suffering from cholelithiasis and cirrhosis. The main goal of the diet is to normalize the functions of the liver and gall bladder.

The basis of patients' nutrition should be balanced, varied and healthy first courses. Soups for diet 5 are prepared in a gentle way.

Main rules

The fifth table involves proper nutrition. However, the amount of lipids that patients consume should be limited.

In addition, patients are prohibited from foods containing essential oils, purines, oxalic acid and large amounts of cholesterol. You should eat four to five times a day. Patients are not allowed to fast.

Soups on Diet 5 should become an integral part of the diet. Tasty and balanced first courses help improve your condition. They are prepared taking into account the following rules:

• Patients are allowed to consume soups based on milk and vegetable broth. Vegetarian first courses and beetroot soup are allowed.

• Strong decoctions of mushrooms, fatty meat or fish, as well as okroshka and cabbage soup with herbs are prohibited.
• Instead of frying soups, diet No. 5 uses dried flour and vegetables.
• You can place pieces of boiled meat (veal, rabbit) and poultry (chicken, turkey) into the dish. It is allowed to use lean varieties of fish (pollock, sea bass, pike or hake).
• Canned food, sausages, sausages and smoked products are not added to the soup.
• To prepare first courses, you are allowed to use low-fat milk. You can season ready-made dishes with sour cream.
• It is allowed to use boiled pasta and cereals (oatmeal and buckwheat are especially useful). You can't eat legumes.
• All vegetables are allowed except spinach, radishes and radishes, sorrel, raw onions and garlic. You can add a little slightly acidic sauerkraut or pureed green peas to the soup. Do not use pickled vegetables. You can eat onions (they are boiled in advance).
• For seasonings, you can use dill or parsley, bay leaf. You cannot add mustard, horseradish and pepper.
• Refined vegetable oil (linseed, sunflower or olive), and a little butter are allowed. Lard and cooking fats cannot be used.

Cooking tips

Patients benefit from pureed dishes. Such soups according to diet No. 5 are made from cereals or vegetables. They have a delicate texture and are easily digestible. You can add freshly squeezed juice (for example, carrot or tomato) to them.

Milk soups also have a beneficial effect on the digestion process, activate the production of gastric juice, and improve liver function.

It is recommended to cook them over low heat. Pasta and some types of cereals (rice, pearl barley or oatmeal) must be boiled for 2 minutes in advance.

Vegetarian entrees are also beneficial for patients. Recipes for vegetable soups for diet No. 5 involve the use of decoctions of carrots, parsley, cauliflower or white cabbage, and potatoes. These products normalize the process of secretion of gastric juice.

Vegetarian soup

For the dish you will need:

1. Carrot weighing about 80 g.
2. Approximately 200 g of fresh cucumbers.
3. Green salad in the amount of 20 g.
4. Olive oil (the same amount).
5. About 30 g of low-fat sour cream.
6. At least 60 g of potatoes.
7. The same number of tomatoes.
8. Approximately 50 g parsley root.
9. At least 750 g of vegetable broth.
10. A little lemon juice.

Recipe

Vegetable soup for diet No. 5 is prepared like this.

Cucumbers must be peeled. Divide into small pieces. Place in a bowl of hot water and lemon juice. Leave for a few minutes. Parsley root and carrots need to be peeled. Cut into thin slices. Sauté vegetables in a frying pan greased with olive oil.

The products are cooked over medium heat. Pour in a small amount of pre-cooked broth. Tomatoes are doused with boiling water. Peel the tomatoes and divide them into thin pieces. Green salad is chopped. Peel the potatoes and cut them into small squares.

The broth should be brought to a boil. Place the potatoes in a saucepan with the broth. Cook it for fifteen minutes. Add tomatoes, lettuce, stewed cucumber slices, parsley, carrots. Cook food for 10 minutes. Then the dish is removed from the heat.

Before serving, add sour cream to the dish.

Chicken soup

To prepare it you will need:

1. Medium-sized young zucchini.
2. Two potatoes.
3. Parsley.
4. Chicken breast pulp in the amount of 180 g.
5. A small spoon of melted butter.
6. Carrot.

Preparation

The chicken flesh is boiled in advance. The basis of the soup is vegetables. They should be cooked separately. How to make vegetable broth for diet 5? Place water in a saucepan. Bring the liquid to a boil.

The potatoes should be peeled. Divide into small squares. Add to a bowl of water. The zucchini is cleared of seeds and divided into thin slices. The carrots are chopped on a grater. Add vegetables to the broth and cook for 8 minutes. Then place the chopped chicken fillet in the bowl. The soup is boiled for ten minutes.

At the end of cooking, sprinkle it with a layer of chopped parsley.

Dish with rice

For it you will need the following products:

1. 2 potato tubers.
2. Two carrots.
3. Approximately 10 g low-fat sour cream.
4. A glass of rice.
5. About 5 g butter.
6. 400 ml of vegetable broth.
7. Salt in the amount of 2 g.
8. Celery root.
9. Cauliflower.

Soup recipes for diet 5 involve the use of cereals.

To prepare a dish with rice, you must first cook the vegetable broth. Place chopped potatoes, one carrot, several cauliflower inflorescences, and celery root into boiling water. The products are cooked for a quarter of an hour. Then the broth should be strained.

Peel the carrots and potatoes and divide them into small squares. Lightly simmer in a hot frying pan with butter and a small amount of vegetable broth. The rice grains must be washed.

Add to the pot of boiling broth. Boil until half cooked. Combine with vegetables. Cook foods until they are soft. Salt is added to the food.

Before serving, it is seasoned with sour cream.

Soup with pollock

It includes:

1. Three potatoes.
2. Small carrot.
3. Small tomato.
4. Pollock fillet.
5. A bunch of herbs (dill, basil, parsley).
6. Salt.

How to prepare fish soup for diet number 5? Pollock should be placed in a pan with salted water and boiled. The broth remaining after cooking the fish is not used for the dish. Carrots and potatoes are peeled, rinsed, and divided into thin strips. Place the vegetables in a saucepan and add water. Place on the stove and bring to a boil. Then reduce the heat and cook the fish soup for fifteen minutes.

The tomato should be doused with boiling water. Peel off the skin. Cut the tomato into squares and place in a bowl with other products. Pollock is divided into thin strips. Add to soup. Cook the dish for 10 minutes. Greens should be chopped. Place in a bowl. Add salt to the dish. Bring the dish to a boil, remove from heat. Cover the pan with a lid and leave on the stove for about 20 minutes.

Thus, we can conclude that soups for diet No. 5 can be healthy, varied and tasty.

Source: https://dietpick.ru/477540a-dieta-sup-kak-pravilno-prigotovit

Curd jelly dietary recipe with photo

To prepare curd jelly, you need the following ingredients:

• pack of cottage cheese (350 gr.),
• 30 grams of gelatin, half a glass of milk and yogurt without fillers,
• 3 tablespoons honey,
• sweet fruits (strawberries, peach, etc. are suitable).

Preparation:

1. Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.
2. Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top. To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Slimy rice soup

Soup with rice cereal is recommended for dietary nutrition for diseases of the stomach, intestines, and digestive tract. It should be borne in mind that the cereal has an astringent quality, so if you have regular constipation, it is better to prepare dishes with oatmeal, barley or buckwheat. If the diet plan is used for weight loss, it is recommended to use brown rice - white grains have a high content of starch, which is dangerous for the figure.

Preparation:

1. Rinse the rice (be sure to use coarse grains), put it in a sieve and place under running water. To prepare slimy soup you will need approximately 100 grams. cereal product.
2. Combine rice grains and boiling water (500 ml), cook over low heat until the grain begins to boil, stir the mixture regularly during cooking.
3. After cooling, strain, put the rice water on the stove again and bring to a boil.
4. Mix the egg, high-quality butter (20 g), milk (230 ml).
5. Pour the milk-egg mixture in a thin stream into the boiling rice water, which is recommended to be salted a little beforehand.

After adding the milk and egg mixture, simmer the soup for about five minutes, adding sugar just before removing from the heat.

Indications and essence

Diet 5 table is prescribed for the following diseases:

• hepatitis - chronic and acute, in remitting form or at the recovery stage;

cholecystitis - chronic and acute, in remitting form and during the recovery stage;

cholelithiasis beyond the acute stage.

Diet direction:

• normalization of metabolism;

accumulation of glycogen by the liver;

restoration of liver functions;

stimulation of bile secretion;

regulation of fat and cholesterol metabolism.

The diet is characterized by a physiological norm of carbohydrates and proteins with some fat restriction. It is recommended to introduce foods rich in fiber, lipotropic substances, liquid, and pectins into the diet.

Products high in purines, cholesterol, and oxalic acid are contraindicated. Fried foods are prohibited.

Allowed cooking technologies:

• cooking;

baking;

rarely stewing.

Prohibited cooking technology is frying.

Chicken and pumpkin soup

During the pumpkin ripening season, it is recommended to supplement your diet with rich pumpkin soup. The dish is distinguished by its excellent taste and abundance of healthy ingredients, the absence of high-calorie foods, so it is recommended to be consumed even when losing weight.

Diet table pureed soup recipe 5:

1. Peel the pumpkin (approximately 400–450 g), cut into medium-sized cubes.
2. Place the pumpkin cubes in an even thin layer on a baking sheet lined with parchment, cover with foil, carefully pinch the edges and place in the oven, bake at low temperature (170 degrees) for about half an hour.
3. Blend the baked pumpkin with a blender.
4. Peel and grate the carrots.
5. Peel the pepper and cut the vegetable into thin strips.
6. Separately, boil chicken fillet (100 g) in a saucepan, pour the broth into a separate container.
7. Mix chicken fillet, carrots, pumpkin mixture, add milk (170 ml), add salt, put on the stove and simmer for 5 minutes at a low boil, be sure to stir so that the soup does not burn.
8. Remove from the stove, cool slightly and blend with a blender, finish preparing the first dish by grinding through a strainer.

Garnish with chopped herbs or add a little sour cream (low-fat) if desired.

Main prohibited foods

To maintain health, exclude from the diet:

• white cabbage, radish, radishes, green onions, sorrel, garlic, spinach, parsley, fresh vegetables rich in fiber, essential oils, and pickled ones - in vinegar;
• legumes and mushrooms for protein and nitrogen,
• pearl barley, wheat, barley and corn, filled with coarse fibers;
• grapes, plums, sour apricots, cherries - sour and flatulence-promoting fruit varieties;
• rich broths with fish, chicken with skin, pork, beef, mushrooms;
• fatty meat and fish, homemade dairy products;
• pastries, puff pastries, fresh bread, pizza;
• seasonings, horseradish, mustard, mayonnaise, pepper;
• chocolate, cocoa, halva, sweets;
• strong tea, coffee, carbonated drinks and concentrated juices, milkshakes, as they are cold and contain ice cream with trans fats.

Breakfast:

• oatmeal soup without broth, low-fat cottage cheese with berries;
• pilaf with steamed dried fruits, yogurt without fat and sugar;
• rice and cottage cheese pudding with apple jam, banana;
• viscous buckwheat porridge, egg and white omelette, apple and carrot puree;
• cheesecakes with dried apricots, a glass of kefir and wheat bread with jam;
• casserole of rice, cottage cheese and dried fruits, cocktail with milk and banana;
• egg white omelette with green beans and tomatoes, fat-free yogurt.

Lunches:

• borscht without broth, steamed lean beef cutlets, stewed zucchini with carrots;
• bulgur salad with tomatoes and herbs, baked chicken fillet with sour cream;
• zucchini and carrot soup, cod baked in foil;
• turkey meatballs with rice, boiled cauliflower soup with zucchini;
• buckwheat soup, lean boiled beef, shredded cabbage salad with cucumber;
• casserole of minced chicken, zucchini, green beans and peppers with rice, stewed tomatoes;
• beetroot soup (or cabbage soup according to the season) with boiled veal, salad of peas, zucchini and carrots without oil.

Dinners:

• vinaigrette, egg (if there was none in the morning and afternoon), cottage cheese with dried fruits;
• lazy cabbage rolls with yoghurt sauce, boiled beet salad with raisins;
• salad of boiled rice, cucumber, tomato and red cabbage with low-fat yogurt, stewed fish (cod or pollock);
• beef stew with eggplant and peppers, pasta and some feta cheese;
• stewed chicken fillet with vegetables, bread with low-fat cottage cheese;
• salad of grainy low-fat cottage cheese, boiled carrots, prunes and sour cream, boiled broccoli;
• minced chicken meatballs or dumplings, green beans, kefir with dried apricots.

Snacks:

• baked pear (apple) with honey;
• sliced ​​banana, apple and raisins with low-fat yogurt;
• pita bread with boiled chicken, tomato and herbs;
• cottage cheese cookies with raisins and banana;
• bread with squash caviar, two pieces of homemade chicken sausage with sweet pepper;
• manna with dried apricots;
• carrot pancakes from semolina in the oven.

It is better to eat marshmallows, marmalade, Turkish delight, non-sour jam and other sweets half an hour after the main meal, since snacking on foods with sugar can provoke a craving for them and a violation of the dietary regime.

You will have to adhere to the diet prescribed by your doctor for two years or more, and expand it only under the supervision of a specialist. Dishes and products of the diet can be supplemented or reduced depending on the individual course of the disease.

How to properly prepare vegetarian dietary soups?

To prepare dietary soups, it is better to either give up salt altogether, or, if it really doesn’t work out, then try to use it to a minimum. But spices and herbs, on the contrary, can and should be added to any dietary dish. Of course, the taste and smell of spices significantly stimulate the appetite, but with them a lean dish will no longer seem dull and insipid.

And a couple more words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup made from zucchini, zucchini, cabbage will be perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.

And, of course, don’t forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also add a delicious aroma.

Chicken casserole

This recipe for a dish from “5 Tables” is loved by many for its taste and relative ease of preparation. To succeed, you will have to have poultry meat, some flour, milk and butter at your disposal. Vegetables will not be superfluous: cauliflower, carrots. Finally, vegetable oil and the white of one egg will come in handy.

Cooking begins with boiling the meat, which is then processed with a meat grinder and mixed with milk sauce (made from milk and flour). Add half the protein to the mixture, after beating it. Wipe the frying pan with vegetable oil, add minced meat and steam until the dish is half cooked. At this time, cabbage and root vegetables are mixed with a small amount of butter and simmered; when ready, they are crushed with a blender or rubbed with a sieve. The remaining protein is added to the mixture, sprinkled with pre-melted remaining butter, and spread over the minced meat. Place the container in the oven and bake until done.

Soup with dumplings and milk

In dietary nutrition, soup with dumplings cooked in milk is one of the main dishes. Children especially like it, as they enjoy eating this delicious milk treat. If the diet is aimed at burning fat deposits, it is better to avoid introducing this soup into the diet - the presence of wheat flour, butter and sugar reduces the effectiveness of weight loss.

Preparation:

1. Mix one chicken egg, premium wheat flour (200 g), butter (10–15 g), replace the dough with a consistency similar to thick sour cream (if there is not enough liquid, dilute a little with milk or boiled water).
2. Put a liter of milk on the fire, wait until it boils, add a little salt.
3. Take the prepared dough with a spoon (about 15-20 grams each) and drop it into the boiling liquid.
4. When the dumplings float to the surface of the milk and boil for 5 minutes, add small vermicelli (50–70 g) to the soup.
5. Stir the milk soup, add sugar, boil until the vermicelli is ready.

Serve immediately after preparation.

Recipes for delicious dishes for every day according to diet No. 5

There are dishes that you have neither the opportunity nor the desire to cook every day. And there are those that we are ready to eat almost every day and we never get tired of them. Let us dwell on such dishes in relation to diet No. 5.

Steam omelette

Instead of the classic crispy fried egg for breakfast, table number five offers us steamed eggs. In the first 2 weeks after an exacerbation of the disease or after surgery on the liver, gall bladder, or pancreas, only egg whites should be used for the recipe. Or whole quail eggs. After a difficult period, you can consume no more than 1 yolk per 24 hours.

This is how a steamed protein omelette is prepared. We divide the egg “into fractions” using a family heirloom - a cupronickel spoon. Simple will do too. We take the white, the yolk can then be fed to your family in the form of a regular omelet. So, protein. Beat, add a couple of grains of salt and place the mixture with skim milk in the bowl of a double boiler. Cooking will take 20 minutes. You can eat it with herbs - parsley, cilantro, dill are not contraindicated. For those who like it hot and simmer without pepper, we recommend whisking nutmeg powder into the milk-egg mass during the whipping process.

Chicken sausages

Buying in a store is not our method, because all the recipes for table number 5% are based on well-known and proven products. And in the sausage product produced at the Ensky factory, you can find such an incredible thing as “raw fat.” You know, but this is lard. For those who have a diseased liver, gallstones - it’s like death.

So we buy tender pink fillet and grind it into minced meat. At the same time, we beat a couple of eggs into a cup (you need whites, or whole quail ones), mix with spices - oregano, asafoetida, nutmeg - and with semolina so that it swells. Then we combine two edible components - a mixture of semolina with spices and eggs and minced meat. Wrap the sausages in plastic cling film and steam for 40 minutes.

Vegetable soup

Vegetable broth can also be amazingly tasty. First, throw chopped cabbage and half a potato into a liter saucepan of water on a hot burner. Simmer the carrots with asafoetida in a frying pan. Can be made with soy sauce. Pour quail eggs over the carrots and stir. Add everything to the boiling soup. When serving, greens and low-fat sour cream are allowed. And also delicious chicken meatballs with rice (fillet, spices, rice, quail egg).

Meat pate

You can put it on rye diet bread, and it will be a wonderful, tasty sandwich. The pate is prepared in the simplest way. Take chicken breast, or rabbit, or turkey, 800 grams. Oregano, nutmeg, asafoetida, herbs, and 50 grams of butter. Let me remind you that you can use butter, but little by little. You won’t immediately pounce and eat all 800 grams of pate, which contains 50 grams of butter, will you? And you also need low-fat cheese. Blend all this thoroughly (the butter has melted) and it’s ready.

Oatmeal porridge, royal

ABOUT! Oatmeal is a filling food, ideal for all sick people. In the menu for table 5 you can eat it according to a hundred different recipes. Sweet, with sugar and skim milk - available, with raisins and dried apricots with prunes - possible, with honey - please! We cook one to three, that is, one part flakes and three water. Even chicken broth with pieces of meat will be good. And with grated cheese too. And with mashed potatoes.

And if you grind the oatmeal into puree after cooking and sprinkle with cinnamon, you will have a Scottish version. For variety, add fillers such as condensed milk, maple syrup, fruits and berries, jam, marmalade, jam.

And compote

Without him - nowhere. Cook everything sweet and available from fruits for 10 minutes in boiling water and enjoy. Boiled pears, quinces, apples, compote grapes - for dessert.

Have you conquered Diet 5, the recipes for everyday dishes do not raise any questions, but are you still bothered by pain? Probably because you haven't followed your diet again. It is important for diseases of the liver and gall bladder, since bile is produced in 3-4 hours, and if it does not have access to food, cramps begin. Therefore, you need to eat little by little (300 grams of food is optimal), at such an interval. In order to make your difficult battle with bowls and cups easier, here is a delicious menu for the week.

Recipes for dietary soups for the “5 table” diet

For those who suffer from serious diseases of the liver or gall bladder and ducts, the Soviet scientist, nutritionist and doctor Mikhail Pevzner has developed a special nutritional system.

It allows you to eat a balanced diet, receiving all the necessary elements, vitamins and minerals, while avoiding boring, tasteless dishes. Recipes for delicious dishes for the “5 table” diet are already available on our website.

Today we will focus exclusively on soups.

Recipes for first courses with meat or fish

Please note that this diet never uses raw onions, regardless of the variety. It can be added to dishes only if it undergoes heat treatment, in our case, boiled. If liver diseases become acute, it is better to avoid this caustic vegetable altogether. The exact same can be said about tomatoes.

Ingredients

• Chicken fillet (breast) – 200-220 grams.
• Potatoes – 2-3 pieces.
• Carrots – 1 medium size.
• Onions – 0.5 pieces.
• Bay leaf – 0.5 leaves.
• Salt, pepper - to taste.

Dish recipes

To comply with the 5p table according to Pevzner, it is not enough to choose allowed foods and exclude prohibited ones, you also need to prepare these foods correctly. It is allowed to boil, stew and bake; frying should be avoided. If you show a little imagination, the diet will not only be healthy and nutritious, it will become tasty and varied.

First course recipes

Vegetable soup

Ingredients:

• Cauliflower – 1/3 head;
• Potatoes – 3 pcs.;
• Carrots – 1 pc.;
• Lightly salted cheese – 200 grams;
• A pinch of salt.

Recipe:

Pour water over peeled and chopped vegetables and boil for at least half an hour. Then beat all the ingredients together with the broth in a blender, add salt and put back on the fire. When the soup starts to boil, add grated cheese and leave to cool. Such soups are served with wheat breadcrumbs and a spoonful of sour cream.

httpv://www.youtube.com/watch?v=embed/v2eWx5XGEi8

Creamy rice soup

Ingredients:

• Rice cereal – 1 cup;
• Beef – 250-300 grams;
• A pinch of salt.

Preparation:

First you need to prepare a rice mucous broth. To do this, pour three glasses of water over the cereal and simmer it over low heat for 40-45 minutes. At the same time, you need to cook the beef and grind the meat through a meat grinder a couple of times. When the rice water is ready, combine it with the minced meat, add salt and let it boil. You can add butter before serving.

httpv://www.youtube.com/watch?v=embed/1wr34dF4tso

Main course recipes

Carrot pudding

Ingredients:

• Carrots – 3 pcs.;
• Apple – 1 pc.;
• Semolina – 4 tbsp. l.;
• Egg whites – 3 pcs.;
• Sugar – 2 tbsp. l.;
• Butter – 10 grams;

Recipe:

Peel the carrots along with the apple, grate them on a coarse grater and simmer in water with the addition of butter. When the vegetables are almost ready, add semolina to them, stirring constantly, and leave to cook for another 10-15 minutes.

Separate the yolks from the whites and beat the latter with sugar. Carefully fold the egg whites into the prepared vegetable mixture and place the resulting mass in a baking dish. Place the future pudding in a preheated oven for 15-20 minutes.

Cod in a slow cooker

Ingredients:

• Cod fillet – 200 grams;
• butter – 20 grams;
• juice squeezed from fresh lemon:
• A pinch of salt.

Recipe:

Wash the fish fillet, remove scales and bones. Season the fish with salt, sprinkle with lemon juice, butter and place in the multicooker for 15-20 minutes, turning on the “Steam” program.

httpv://www.youtube.com/watch?v=embed/0TwaEnnZG9c

Dessert Recipes

Curd jelly

Ingredients:

• 350 grams of cottage cheese with a small percentage of liquid;
• ½ cup whole milk;
• 3 small apples;
• 1 packet of gelatin;
• 2 tbsp. l sugar.

Recipe:

Peel the apples, cut them into small cubes, cook until soft and puree them. Dissolve the jelly in warm water and heat until completely dissolved. Beat cottage cheese, sugar and milk in a blender. Now combine all the ingredients, mix, place in molds and refrigerate for a couple of hours.

Rice pudding

Ingredients:

• 300 grams of rice cereal;
• 2 apples;
• 3 tbsp. l. Sahara;
• 2 eggs;
• 2 glasses of milk;
• 50 grams of butter.

Recipe:

Rice must be boiled in milk. While the cereal is cooking, separate the whites from the yolks. Beat the whites with a mixer into a thick foam, and thoroughly grind the yolks with sugar. Peel the apples and grate them on a fine grater. When the rice porridge is ready, you can add all the other ingredients to it. Add the whites last, stirring gently with a wooden spatula. Place the resulting mixture in molds, pre-greased with butter, and place in the oven for 15-20 minutes.

httpv://www.youtube.com/watch?v=embed/JjWO0eybw4o

A nice bonus of the table is weight loss; with a diet menu with a limited number of calories, a person will definitely get rid of extra pounds.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Diet recipes No. 5. 5 Soups You'll Finish Down to the Last Spoon

Soup is the main dish in the diet of those who follow the Table No. 5 diet. These are mainly vegetable vegetarian soups, borscht is prepared without meat broth, and okroshka is completely prohibited.

In such a situation, all that remains is to experiment with different combinations of vegetables and the consistency of first courses (thin, thick, puree soups).

We have made for you a selection of several soup recipes that we tested on ourselves. We are waiting for your feedback!

Mashed borscht with cauliflower

Ingredients:

• Beets – 1-2 pcs.
• Carrots – 1-2 pcs.
• Potatoes – 3-4 pcs.
• Fresh cauliflower - half a medium head (can be replaced with frozen cauliflower in a similar proportion).
• A pinch of finely chopped fresh or dried parsley or dill (optional)
• Sugar – 1-2 teaspoons (optional)
• Salt (optional).

Cooking method:

We chop the vegetables: chop the potatoes, grate the carrots and beets. Cauliflower, if it is fresh, just disassemble it into pieces, removing hard and rough parts.

Pour beets into boiling water, after ten minutes - potatoes, after another 5-10 minutes - carrots and cauliflower. Cook until the vegetables are soft. Then rub through a sieve or puree using a blender. If desired, you can add a little salt and sugar, a pinch of herbs - and you can serve.

This borscht goes well with sour cream and crackers.

Quick pollock soup

Ingredients:

• Pollock fillet – 150-200 gr.
• Carrots – 1 pc. (small)
• Potatoes – 1 pc. (large)
• Water – 300 ml
• Chopped dill on the tip of a knife - optional
• Salt - a pinch

Cooking method:

Cut the pollock fillet into medium-sized pieces. Let's cook. At the same time, cut the potatoes and carrots and add them to cook in a separate bowl. Once the fish is cooked, turn off the heat. Keep in mind: we do not use broth from it.

When the potatoes and carrots are cooked, throw in the pieces of pollock taken out of the broth. Warm up the soup and let it brew for ten minutes. If desired, during cooking (but not when serving), you can add a pinch of chopped dill to the soup.

Green avocado soup with zucchini

Ingredients:

• Avocado – 2 pcs.
• Potatoes – 2 pcs.
• Zucchini – 1 pc.
• Salt - a pinch
• Water – 2 glasses

Cooking method:

You should first prepare the vegetables: peel and cook until fully cooked. At the end of cooking, add avocado fruits.

It is worth considering that if the fruits are ripe enough, the dish can be removed from the heat almost immediately. If the avocado is not yet ripe, you should boil it a little.

The resulting mass should be salted and ground using a blender. Before eating the soup, it is recommended to season it with sour cream.

Pumpkin cream soup with croutons

Ingredients for 4 servings:

• Pumpkin – 0.5 kg
• Carrots – 1 pc.
• Potatoes – 2 pcs.
• Wheat crackers
• Salt - a pinch
• Vegetable oil – 2 tbsp.

Cooking method:

Peel and seed the pumpkin and cut into large pieces. Bake in the oven for 15-20 minutes at 180°C. You can dry crackers along with the pumpkin.

Cut the potatoes into cubes. Boil water and add potatoes, add salt to taste. Grate the carrots on a coarse grater and add them to the broth with the potatoes. After five minutes, add the baked pumpkin and cook for another 5 minutes. Then grind with a blender until smooth.

Serve garnished with herbs and shelled pumpkin seeds. We recommend sprinkling with crackers right before use.

Baked Potato Soup

Ingredients:

• Potatoes – 3 pcs. (large)
• Celery stalks – 1 pc.
• Carrots – 1 pc.
• Vegetable oil – 1 tbsp. l
• Wheat crackers

Cooking method:

Preheat the oven to 180°C. Wash the potatoes, dry them, and pierce them with a fork in several places. Wrap each separately in foil. Place on a wire rack and bake for about 1 hour (cooking time depends on the size of the potatoes). Cut the finished potatoes into 4 parts and cool.

Finely chop the carrots and celery, heat the vegetable oil in a saucepan and add the vegetables there. Simmer them for 3-5 minutes, then add potatoes, salt and cook for another 5 minutes. Then pour in 1.25 liters of water or vegetable broth and bring to a boil. Cook over low heat for half an hour.

Puree the soup in a blender and add water or broth if necessary. Serve with wheat croutons.

Source: https://vseopecheni.ru/news/5-supov-iz-diety-5-kotorye-vy-doedite-do-poslednej-lozhki/

Diet 5 Supplement: Diet 5 2

Losing weight diet 5 2 photos Pevzner’s diet has become popular all over the world.
English journalists Michael Moseley and Mimi Spencer developed an addition to the famous nutrition system, calling it the 5 2 diet. The first fans of the new healthy eating plan were Americans, Europeans and the British. Today the technique is available to residents of Russia; it allows you to reduce body weight by 3-7 kg in 2-3 weeks. Diet 5 2 can be called not quite ordinary. The fact is that for five days of the week a person is allowed to eat in quantities and taste preferences that are familiar to him, the remaining two days are intended to unload the body. These days you are allowed to consume only 500-600 calories per day. Fasting days are chosen at will; these can be weekdays or weekends. It is not necessary to combine two fast days; it is better to arrange them separately, alternating with normal meals. This could be a pattern: Monday - Thursday, Tuesday - Friday or Saturday - Sunday.

According to the 5 2 diet, on fasting days it is permissible to eat meat, fish, vegetables and fruits, and bread. The main thing is to comply with the caloric content of foods. It is not allowed to eat nuts, chocolate, drink carbonated drinks and beer. It is better to give preference to cereal porridges, stewed vegetables or soups. These are low-calorie dishes that allow you to fill up due to the size of the portions.

Medical opinions about the 5 2 diet differ. Some doubt its effectiveness, others consider it useful and similar to Christian fasting.

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Recommendations from users of a vegetarian diet on soups!

Losing weight and restoring the functioning of the digestive tract with the help of dietary soups is a nice thing! Vegetarian soups are especially useful in spring and summer, when the body is sufficiently saturated with useful microelements, which it nourishes from natural and fresh foods.

Vegetarian soups can also be eaten during fasting days, thereby cleansing the body of waste and toxins. Let this habit become indispensable in your home, then you will have no reason to lose weight in the near future!

Enjoy your diet with delicious soups!

Diet menu 5 for every day of the week

There are many recipes, you can find any recipe on the Internet, even the rarest one, so the table for diet 5 will be different every day. We provide an approximate menu for one week according to diet 5. For the comfort of the reader, everything is presented in tabular format. The table with the fifth diet can be printed and stored in the kitchen or taken with you to the store to understand what list of components you need to purchase for 7 days.

Nutritionists advise drinking a glass of kefir or an acidophilic product every night at night, while following the table 5 diet menu. This recommendation will help normalize the functioning of the entire gastrointestinal tract and especially the liver cells.

As you can see, by combining various components, you can achieve the main thing: by creating a menu for the week, even for the 5th table diet, you can stay full and enjoy your food.

Diet Table No. 5: menu and food table

Features of preparing soups

Using vegetable broth soup recipes for diet table 5 is a prerequisite for treating many diseases, losing weight, and rehabilitating the body. The main ingredients of the dish are vegetables, which are rich in slow carbohydrates. Since the consumption of fats in the diet is prohibited or partially limited, the body will receive energy from carbohydrates. The dishes are also rich in plant fiber, which has a positive effect on the digestive tract and helps normalize the absorption of glucose.

When choosing ingredients, you should remember that you will have to avoid adding products that are high in purines and nitrogen compounds. It is also not recommended to add ingredients containing oxalic acid to dishes. For vegetables that contain coarse fiber (beets, zucchini), an important rule should be followed - chop them thoroughly or simply grind them.

It is recommended to prepare dietary liquid dishes in saturated vegetable broth (pour the prepared vegetables with water, simmer in a small amount of water). If the diet does not have strict contraindications, to increase the concentration of taste, it is allowed to cook vegetables and roots in a frying pan - sauté in vegetable or butter.

How to prepare Diet 5 vegetable broth to retain all the beneficial elements? Prolonged cooking is not recommended - mineral compounds and vitamins begin to be destroyed, which affects the appearance, beneficial and taste qualities of the soup.

Before serving, the soup must be kept for a quarter of an hour, covered. Greens, unless the opposite requirement is indicated in the recipe, should be added to the finished dish. If sour cream is used, monitor the fat content - for the dietary table it is recommended to take low-fat fermented milk products (5-10% fat content).

Salads with fruits

Recipes for the week from the “5 table” menu necessarily contain a recommendation for preparing a salad of cabbage, carrots and apples. As a dressing, use a small amount of vegetable oil and a couple of grams of sugar. The cabbage is first peeled, rubbed with salt, then the juice is squeezed out. Carrots are also peeled and chopped with a coarse grater. It is better to chop the apple into strips. All ingredients are mixed in a container, sugar is added, oil is added, and then mixed.

Another good recipe from Table 5 involves the presence of different fruits: not only apples, but also more exotic kiwis, citruses, and bananas. Strawberries would be a very good addition. Use 20 g of low-fat sour cream as a dressing. All products are thoroughly washed and skinned beforehand. Kiwis and apples are chopped into strips, citrus fruits and bananas are chopped into pieces. Then the ingredients are mixed in a prepared container, sour cream is added and decorated with ripe strawberries.

Is vegetable soup considered dietary?

Low-calorie vegetable soup is included in many weight loss diets.

Features of the dish for losing weight:

1. It is prepared without frying, because when fried, vegetables not only lose their benefits, but are also enriched with empty calories and fat.
2. The basis of the dish is a variety of boiled or stewed vegetables. The soup may also contain cereals with a low glycemic index. These are pearl barley, buckwheat, oatmeal.
3. To prepare the soup, choose vegetable or light meat broth. The latter can be made from lean chicken breast or turkey.

Despite its moderate calorie content, dietary vegetable cream puree should be eaten in moderation. The optimal serving size is 250 milliliters.

Be sure to check out:

Dietary table 5 menus for the week

On the first day we offer the following diet:

1. Breakfast: oatmeal cooked in water and milk, with honey, low-fat cottage cheese with sour cream, a slice of day-old bread.
2. Second snack: apple, banana, pear of your choice, 3 cookies.
3. Lunch: rice soup cooked in vegetable broth, steamed fish cutlets, steamed beans, carrots. Biscuits are served with tea.
4. Afternoon snack: compote of cherries, strawberries or apples, a piece of bread.
5. Dinner: salad of cucumbers, tomatoes, peppers, seasoned with sour cream, omelet, tea.
6. At night, you can drink a glass of low-calorie yogurt.

On Tuesday, prepare the following dishes:

• breakfast: egg white omelet, curd pudding, tea with milk, cookies;
• snack: fruit salad with sour cream;
• lunch: hake and semolina soup, boiled chicken fillet, vegetable puree, fruit drink, a piece of day-old bread;
• afternoon snack: fruit pie, milk tea;
• dinner: steamed pollock with vegetables, compote, marshmallows;
• At night they drink a glass of fermented baked milk.

For Wednesday, consider the following options:

• breakfast: rice milk porridge with a piece of butter, compote with bread;
• second breakfast: loaf with sweet tea, apple;
• lunch: vegetable soup, rice meatballs with pasta, vinaigrette, compote with croutons;
• afternoon snack: apple baked with cottage cheese and honey, tea;
• dinner: vermicelli casserole, boiled egg, yogurt;
• At night they eat persimmon or banana.

Ideas for Thursday:

• breakfast: oatmeal with milk, banana, tea, biscuits;
• snack: egg white omelette, fruit juice with pie;
• lunch: vegetable soup with broccoli, beef stewed with potatoes, fruit juice;
• afternoon snack: dumplings with cottage cheese, compote, bread;
• dinner: rice and minced meat casserole, sponge cake with jam, tea;
• Drink low-fat yogurt at night.

For Friday, choose the following dishes:

• rice casserole, tea with loaf;
• second breakfast: apple, compote;
• lunch: pureed carrot, potato, spinach soup, buckwheat porridge with meat, compote;
• afternoon snack: berry jelly;
• dinner: zucchini puree with beef meatballs, tea;
• At night they eat vegetable salad dressed with cream.

On Saturday you can prepare the following dishes:

• semolina and apple soufflé, low-fat yogurt;
• snack: crackers, tea with milk;
• lunch: vegetable soup of potatoes, carrots, green beans, rice porridge, meatballs, cabbage salad with celery;
• afternoon snack: a glass of milk, a piece of yesterday’s bread;
• dinner: rice casserole with pumpkin, rosehip drink;
• They eat a banana at night.

For Sunday, consider this menu:

• breakfast: oatmeal with milk, a spoonful of honey, biscuit, compote;
• snack: cottage cheese with sour cream, biscuits, prunes;
• lunch: borscht with beets, beans, baked fish balls with sour cream, green tea, bread;
• afternoon snack: vegetable casserole with sour cream, fruit drink;
• dinner: boiled beef tongue, rice, salad with tomatoes, chamomile tea;
• at night: cottage cheese with honey.

In addition, you can cook beetroot soup using beet broth. You need to let it sit for souring, add chopped fresh cucumbers, parsley, boiled eggs, low-fat sour cream.

Another option is peasant-style meat. First it is boiled, then stewed with grated carrots, celery, potatoes and green beans. The sauce used is a milk sauce made from milk and flour. To prepare lazy dumplings with cottage cheese, combine flour, cottage cheese, butter and sugar.

You can make fish casserole. To do this, lay out the following products in layers: potatoes in slices, lean fish meat, tomatoes in slices, again potatoes and grated cheese. Then sour cream and water are diluted in a half-liter jar. The filling is put into a casserole and placed in the oven for 40 minutes. Served with fresh vegetables and a slice of day-old bread.

In addition to its medicinal properties, the diet helps you lose weight because it is balanced in the concentration of proteins, fats and carbohydrates. Table No. 5 does not cause stress reactions in the body. Fat deposits disappear slowly, but improvements in well-being are noticeable quickly. The advantage of the diet is that the lost kilograms do not return, as in most diets.

httpv://www.youtube.com/watch?v=embed/cSDaaLBKsVc

Video about nutrition after gallbladder removal

Basically, restrictions on diet table No. 5 boil down to the prohibition of eating fried, spicy, fatty foods. The basis of the diet should be lean proteins, cereals, soups, fish, and vegetables. The menu is selected individually for each person. The diet will fully satisfy the body's needs for nutrients. Thanks to this diet, a person gets rid of diseases associated with the digestive system and loses excess weight.

Diet number 5: diet soup recipes

For those who suffer from serious diseases of the liver or gall bladder and ducts, the Soviet scientist, nutritionist and doctor Mikhail Pevzner has developed a special nutritional system.

It allows you to eat a balanced diet, receiving all the necessary elements, vitamins and minerals, while avoiding boring, tasteless dishes. Recipes for delicious dishes for the “5 table” diet are already available on our website.

Today we will focus exclusively on soups.

Cream soups

Puree soups are suitable for patients with pancreatitis due to their soft consistency. At the same time, with a different combination of vegetables, you can get a dish with a new taste every day.

Puree soups are suitable for patients with pancreatitis due to their soft consistency.

The base of the puree soup is always prepared the same way:

1. Fry chopped onions and carrots in a small amount of vegetable oil or butter for several minutes.
2. Add vegetable or second meat broth and ingredients for cooking (cauliflower, pumpkin, zucchini).

Vegetables are added gradually, depending on their density and the required cooking time.

During the period of remission, you can add a small amount of peeled tomatoes. Legumes and green peas, which are prohibited for this disease, are excluded.

At the end, the slightly cooled soup is blended with a blender and additionally rubbed through a fine sieve to obtain a more uniform consistency.

During the period of remission, you can add a small amount of peeled tomatoes.

Puree soups can be supplemented with dried bread or crackers (but without store-bought flavorings).

If desired, this first course is decorated with sour cream or herbs and, already on the plate, is supplemented with boiled lean meat.

Mushroom

Mushrooms are hard-to-digest foods, so doctors definitely recommend excluding them from the menu for any diseases of the gastrointestinal tract, incl. as part of diet No. 5.

Mushrooms are difficult to digest foods, so doctors definitely recommend excluding them from the menu for any diseases of the gastrointestinal tract.

The ban applies not only to wild mushrooms, but also to those grown under artificial conditions (champignons, oyster mushrooms, etc.)

Fish

Fish is a good source of microelements and protein. The ear for a patient with pancreatitis has its own characteristics. First of all, you need to choose the right type of fish to avoid worsening the condition and complications.

In the first 2 weeks after the acute period, it is allowed to use pollock, roach, pike perch, flounder and pike in preparing first courses. After some time, you can move on to fattier types of fish.

These include catfish, tuna, pink salmon, trout and perch.

Fish broth for fish soup must be strained, but it is better to use secondary broth. No hot spices or vegetable oil are added to this first dish. You cannot use onions. You can add salt to taste. It is better to cool the fish soup a little before serving it to the patient.

What other ways can you cook fish if you have pancreatitis? Read our article »

For fish soup, it is necessary to choose the right type of (low-fat) fish to avoid worsening the condition and complications.

Oat

Prepared with vegetable or light second broth based on chicken fillet. When oatmeal is added to the soup, the first dish acquires the slimy consistency recommended for pancreatitis.

During an attack, you can add a little grated cheese (minimal fat content and not spicy) to this soup for piquancy.

Do's and don'ts for pancreatitis Diet and nutrition.

Diet for pancreatitis

“Great!”: pancreatitis

For cereal soups, you can use buckwheat or rice in the same way, preferably fine-grained.

Both in acute pancreatitis and during exacerbation of inflammation of the pancreas, an increase in gastric secretion is characteristic, which must certainly be reduced with a special diet. The goal is to reduce the workload on the diseased organ.

Nutrition should be chemically and mechanically as gentle as possible and preferably protein (the pancreas is responsible for carbohydrate and fat metabolism).

Moreover, in case of acute manifestations of the disease, dishes should have a slimy consistency.

At the end of a two-day fast on mineral water, liquid mucous soups based on cereals are introduced into the diet. They gradually restore the mucous membrane of the pancreas and the gastrointestinal tract as a whole, further enriching the body with minerals. The exception is millet.

Mucous soups for pancreatitis have a general preparation scheme, which consists of long-term cooking of cereals, followed by straining the broth and seasoning it with leison and oil. Cooking time can be reduced if you wash the cereal in advance, dry it in the oven and grind it.

The finished dish should be homogeneous, without lumps, have an elastic creamy consistency, and smell pleasantly of milk, eggs and cereal.

How to prepare dietary first courses

Dietary nutrition for high sugar and pancreatitis of the pancreas is quite strict. The patient must forget about eating fatty, spicy and fried foods, as well as certain types of cereals and vegetables. All patients with pancreatitis follow diet No. 5.

Soups are divided into 4 types.

1. From vegetables.
2. Puree-shaped soups.
3. On broth.
4. Based on a dairy product.

When preparing first courses, both the ingredients and the preparation procedure are important. Soup for pancreatitis does not include sautéed onions, carrots and spices. The ingredients should be easily digestible by the stomach to avoid pain.

Vegetable soup is one of the simplest dishes. All you need to do is chop the ingredients and then boil them. Use chicken broth as a base.

They should be eaten warm, as cold food can cause an attack of illness. Mucus soups are also useful for pancreatitis. Adding oatmeal to the broth will result in sliminess, so the dish is sprinkled with cheese. To prepare using the slime method, take buckwheat and rice groats.

Diet menu table number 5 for the week

Here is an example of how you can create a completely varied diet from the same products on the Table 5 diet. But the essence of this diet is not in variety, but in medicinal properties. The main task is not the number of new dishes every day, but their quality from a medical point of view.

Milk soups

For 0.5 liters of filtered water you need to take a handful of noodles, half a liter of milk, 30 g of granulated sugar or sweetener, salt and butter to taste. The recipe for this soup is very simple.

1. Fill the pan with milk and water, add sugar and salt.
2. After boiling, add noodles.
3. Turn off after 10 minutes.
4. Serve after a few hours as a soup.

When eating in soup, you need to add a piece of butter.

This is how you need to prepare vegetarian soups - the recipes for diet 5 are simple and affordable, the ingredients can be found all year round, the dishes are healthy and nutritious, and saturate the body with useful vitamins and microelements.

Follow the rules strictly

Also, if you decide to use the 5 table menu, you must follow certain nutritional rules. To do this, you need to eat about five or six times a day, but in small portions that will be the same in volume for 24 hours.

In addition, the nutrition schedule should be the same every day, otherwise if the rules are not followed, the diet will break down and your health may deteriorate immediately. There is a big plus in these rules - you are allowed to eat both cold and hot foods.

Even if it is overly hot or very icy proportions. Foods with coarse fiber or even coarse foods are prohibited in this diet, so try to chop foods using appropriate devices.

In addition to the one-day diet, you can apply diet number 5 by day, for example, for a week. We will describe it below, and if you want to maintain a diet, do not shy away from it.

Cooking delicious vegetarian soup: 12 quick recipes

Vegetarian soups are very popular among housewives. They are great for religious fasting, dieting, vegetarians and just for variety on the table.

It turns out you can make a lot of delicious and equally nutritious soups without meat. They are perfect for lunch for the whole family and will give you energy just as much as soups with meat broth.

The editors of InPlanet have prepared a list of the most delicious vegetarian soups that anyone will like!

1Bean soup

Classic soups with legumes are made with smoked meats, but even without meat it turns out quite satisfying and tasty. This recipe is super quick because of the canned beans. But experienced housewives can cook it with dry red beans!

Ingredients:

• can of red beans;
• onion 1 pc.;
• carrots 1 pc.;
• tomato paste 120 g;
• potatoes 3 pcs.;
• herbs, salt, spices to taste.

Cooking method:

Since canned red beans do not need to be soaked, immediately put a pot of water on the stove and start frying. Finely chop the onion into cubes, grate the carrots and fry until golden brown, add tomato paste.

Add potatoes, also cut into cubes, into boiling water and cook for a couple of minutes. Then add the beans without liquid and fry them and cook until tender. Add salt, spices and herbs to taste. When serving, you can add sour cream to the soup!

2Hot beetroot soup

This soup will be an excellent alternative to borscht and is perfect for lunch. And due to the fact that there is no meat in it, it can be easily served cold, which is simply priceless in the summer!

3Cheese soup with cauliflower

Even kids will love this quick and easy cauliflower soup. And the amazing creamy taste of the soup will conquer even a devoted meat eater!

4Vegetarian kharcho

For those who like it spicy, you can prepare kharcho soup without meat. The vegetarian version of Georgian soup turns out no worse than the classic one!

5Vegetarian green borscht

A Lenten version of traditional borscht is perfect for a summer lunch. You can prepare this soup right away in the spring, when the first sorrel leaves bloom in the garden.

6Onion soup

Classic onion soup is certainly associated with France. Only there they prepare such an unusual and very tasty soup from ordinary onions and baguette!

7Vegetarian pickle

The classic rassolnik recipe is usually prepared with meat. But if you add hearty barley to the soup, it will turn out to be as nutritious as the meat version. This recipe is very popular in the summer, in the heat.

8Mushroom soup

The aromatic magic of mushroom soup is familiar to everyone. This dish does not require much cooking time or complicated ingredients. In just half an hour you can prepare a delicious and light soup for lunch!

9Pea soup

Pea soup is also one of my favorite recipes during Lent. Legumes are also an excellent meat substitute for vegetarians, so they are often looking for a recipe for delicious pea soup.

10Cold cucumber soup

When you want something fresh and flavorful, cucumber soup is perfect for lunch. It is so delicate and light that it will fit perfectly even into the diet of those who are on a diet!

11Vermicelli soup

This soup is probably the most favorite for children, because it is very simple and tasty. And it won’t be a hassle for the housewife to prepare such a first course!

Fresh and light

A great summer recipe using fresh cabbage. Your household will love this bright, colorful soup so much that you will have to cook it often!

For 4 servings we take:

• A small beautiful head of cabbage;
• Onion;
• carrot;
• Two medium potatoes;
• Half a bell pepper is better than yellow;
• Tomato;
• Half a glass of red beans;
• Spices, salt, vegetable oil.

Preparation:

• We clean and wash all vegetables;
• Place the beans in a saucepan and add salt to the water;
• Cut the potatoes into small even cubes;
• Shred the cabbage as for borscht;
• Cut the onion smaller;
• Cut the carrots into cubes or thin strips;
• Cut the tomato into cubes;
• Cut the pepper into even slices;
• Pour a little vegetable oil into a frying pan, add onions, carrots, peppers, tomatoes, pour half a glass of water and simmer for 15 minutes;
• When the beans are almost cooked (after about 30 minutes), add the potatoes to the water and cook for another 15 minutes;
• Pour all the vegetables and cabbage into the pan and stir;
• Test for salt, add spices, bring to a boil and turn off.

According to this recipe, they should sit for half an hour, and then they will be ready.

Table number 5a

Diet 5a according to Pevzner is prescribed during periods of exacerbation of pancreatitis, cholecystitis, and cholelithiasis. It is used in cases of combination of these diseases with gastritis and peptic ulcer. The diet ensures maximum rest for the liver and gall bladder, spares the gastrointestinal tract, and facilitates the functioning of the bile ducts.

This diet option differs from the fifth table in even greater mechanical and chemical sparing. All dishes should be soft, pureed, slimy and mushy. The list of products remains the same, only with greater restrictions.

Soups should be light, with finely chopped or grated vegetables and pureed cereals. You can add boiled vermicelli and a little milk to them. Types with a high fiber content are excluded from fruits and vegetables; the consumption of quince and pear, as well as all varieties of cabbage, is not recommended.

Millet is prohibited from cereals. It is also not recommended to consume veal and young chickens. As for bakery products, it is preferable to eat no more than three pieces per day of dried bread made from second-grade flour. Desserts and drinks remain the same as in the previous version.

The menu for table 5a will consist of cereals, boiled vegetables, mashed potatoes (potatoes, meat) and vegetarian soups. You can prepare souffles, jelly, jellies, puddings, steamed cutlets and meatballs. It is important to eat the necessary proteins, fats and carbohydrates every day. It is forbidden to go hungry or eat too much.

Table 5a is prescribed until improvement occurs, then switches to another diet. It is strictly not recommended to independently adjust the diet during exacerbations of diseases.

Patient reviews

Patients who are on the fifth table diet find it quite affordable and gentle. They are happy to share their recipes on online forums. The following dishes are considered the most popular:

air soufflé based on cauliflower; hot dish with meatballs; beef patties; pumpkin casserole with vermicelli; baked pollock with carrots and onions.

For drinks, patients prefer to make jelly and compotes based on berries and fruits. Ketchup and mayonnaise are replaced with apple and milk sauces. The first is suitable for pasta, casseroles, cereal cutlets, and the second option is combined with puddings and fruits.

Dietary dishes prepared according to the listed recipes do not cause flatulence, heartburn, or nausea. If you adhere to the principles of the fifth table and the doctor’s recommendations, you will be able to improve your health and get rid of diseases of the abdominal organs.

Table number 5b

In the treatment of chronic pancreatitis against the background of drug therapy, diet No. 5b (or 5 p31) is used. This option is used in patients at the recovery stage after an attack of acute pancreatitis or in the remission phase after an exacerbation of chronic pancreatitis. The list of products remains the same as for table 5a. The food served should be warm and well chopped. The main restrictions concern fatty foods and sugar, which is replaced with sweeteners, preferably stevia.

The following are strictly prohibited: alcoholic and carbonated drinks, caffeine, sweets, flour (except for dried wheat bread), smoked foods, fried foods, pickles, raw fruits and vegetables. Low-fat dairy products are added to dishes; pureed cottage cheese is allowed (preferably calcined).

The diet consists of 6-7 meals, in small portions. The patient should eat a little food every 3-3.5 hours. Per day - approximately 1500 kcal. Everything is boiled, steamed or baked without crust while warm. Salt is limited (8 g per day).

The rest of the rules remain the same, as in previous versions of table No. 5. The main difference is more frequent meals and increased mechanical sparing. This option can be used for patients with concomitant chronic gastritis.

How to make diet vegetable broth

3-4 servings

1 hour 15 minutes

5 kcal

4.5/5 (2)

Where to start getting acquainted with the secrets of cooking? Of course, from simple basic dishes, which are the basis of most of the most exquisite and complex dishes.

Although I am sure that experienced housewives will also learn a lot of useful and interesting things from this recipe, because in order to know how to prepare vegetable dietary broth for soup, you need to become familiar with some culinary subtleties .

Yes, yes, today we will talk about how to create a flavorful base for lean (and not only) soups and other hot dishes from ordinary vegetables. However, first things first!

Kitchen equipment: cutting board, knife, kitchen string, 2 saucepans (preferably stainless steel), sieve or colander.

Therapeutic diet

The list of permitted products is quite wide. Restrictions apply only to fatty, spicy, salty and fermented foods, because such food increases the secretion of digestive juices of the pancreas and irritates the gastric mucosa. Below is a list of foods that should be limited or completely eliminated.

Table ration number 5

Having a list of acceptable dishes and products, you can create therapeutic nutrition. It is recommended to prepare the menu in advance, at least 2 days in advance. This way you can stock up on the necessary products and select recipes, and preparing dishes will take less time. Exact adherence to all diet rules will protect against exacerbation of the disease and speed up recovery.

Hearty and flavorful

Sauerkraut makes it even tastier - a wonderful winter dish that doesn’t require any extra costs.

Here are the ingredients for a dish for 4 people:

• Sauerkraut 250 gr.;
• Bulb;
• A couple of small potatoes;
• Half a small carrot;
• Half a glass of red beans, pre-boiled;
• Fresh herbs;
• Spices, herbs, salt, vegetable oil.

Let's start preparing vegetarian cabbage soup from sauerkraut using this simple recipe.

1. Pour some vegetable oil into a thick-bottomed pan;
2. Cut the onion into small strips or cubes and throw into the pan;
3. We also place carrots there, grated on a coarse or Korean grater;
4. Simmer, but do not fry - the fire should be low;
5. After 5 minutes, add sauerkraut;
6. Simmer for another 5-7 minutes;
7. Add beans, finely diced potatoes and pour water according to the volume of the pan;
8. Salt, add spices and cook;
9. After 15 minutes, add chopped fresh herbs and turn off.

Fragrant spicy cabbage soup according to the original recipe is ready!

Recipes for children

Children and adolescents with problems of the biliary system should adhere to the 5 table diet menu. Among the huge number of dishes offered, there are those that little patients will definitely like.

Oat pudding

The pudding is prepared from the following ingredients:

oatmeal (100 grams); chicken proteins (three pieces); milk (quarter liter); butter (small spoon); sugar (two large spoons); a pinch of salt.

1. Mix cereal, milk, butter.
2. Sweeten and add salt.
3. Place on the fire and cook the porridge for about six minutes, stirring occasionally.
4. Beat the egg whites and mix with the cooled porridge.
5. Pour the mixture into a mold and place in a preheated oven.

They take out the pudding after twenty minutes.

Berry soufflé

For berry souffle you will need to stock up on specific products:

blueberries, black currants (a glass); egg whites (five pieces); sugar (two large spoons).

1. The berries are crushed in a blender along with sugar.
2. Boil the mixture until thickened for about thirty minutes.
3. Beat the whites.
4. Mix jam and fluffy mass.
5. Grease the mold with oil and pour in the mixture.
6. Bake in the oven for 15 minutes at a temperature of two hundred degrees.

The dessert is served sprinkled with powdered sugar.

Lazy dumplings with dried apricots

To prepare this original dessert you will need:

natural cottage cheese (250 grams); flour (one third of a glass); yolk with white; sugar (three tablespoons); dried apricots (100 grams); a little butter; semolina (60 grams).

1. Cottage cheese is ground with eggs.
2. Add cereal and flour.
3. Knead the dough and leave for half an hour.
4. Dried apricots are ground through a blender.
5. The dough is rolled out into a thin layer in the shape of a rectangle.
6. Place the dried apricot filling in the center.
7. Roll the dough into a roll.
8. Cut it into pieces and boil in boiling water for about five minutes.

Serve the dish hot, pouring melted butter from the cream.

Effect on the body - we lose weight or get crippled

The concept of “lenten cabbage soup” is very common on the Internet. It is interesting that this soup does not contain meat components. Often, fasting is associated with healing and cleansing the body, which is not entirely clear to me. The question arises: “Then why pollute at all?”

Indeed, the vegetarian version of this soup has a cleansing and, to some extent, healing effect. In the previous article “Vegetable diet for weight loss or -10 kg in 14 days,” I said that vegetables are not absorbed by our body and serve exclusively as a cleansing tool.

However, here's a fun fact, friends. When cooked, vegetables release large amounts of glucose. And what does this mean, you might think. The fact is that thanks to glucose, the cleansing properties of the plant are reduced, since the concentration of coarse fiber decreases, while the nutritional value increases.

I want to confirm my words with the statement of the famous supporter of plant foods Artem Demchukov:

“When boiled, steamed or any other heat treatment, a fruit or vegetable releases a substance called glucose. Thus, the nutritional value of the fruit increases.”

Please do not confuse the concepts of “nutrition” and digestibility.” It is worth understanding that in their raw form, whatever one may say, products are healthier.

To be brief, I would highlight the following advantages of vegetarian cabbage soup for the human body:

• Cleansing effect;
• relatively low calorie content.

Despite the fact that the properties of coarse fiber are significantly reduced during heat treatment, the cleansing effect of vegetables does not disappear.

Well, now about the shortcomings. What is objectivity without negative sides, right?

Paradoxically, I found almost no negative aspects. The only negative is that there are no fresh products in the composition. Otherwise, this delicacy is quite harmless to our body.

What to remember

Vegetarian cabbage soup is a very situational dish that can be made from what you have in the refrigerator. In order for your soup to be dietary, be sure to monitor its calorie content and what foods you include in it.

From the above article, you can safely adopt the “fresh cabbage” option and continue to follow your diet without fear of gaining weight.

If you have your own individual recipe for vegetarian cabbage soup, be sure to share it in the comments. Perhaps yours will be the most suitable for losing weight and the most delicious!

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In the twentieth century in Russia, gastroenterologist Professor Manuil Pevzner studied the influence of human diet to alleviate the course and treatment of various diseases. The result of many years of painstaking work was the creation of a series of therapeutic diets consisting of specially designed 15 tables. Each of the diets is intended for therapeutic nutrition of the patient depending on the disease and helps to quickly restore the body’s functioning.

The fifth diet is prescribed for liver diseases, impaired secretion of the digestive glands, and problems with the biliary tract. At different stages of diseases and complications, the composition of the diet may change. We’ll talk more about diet options No. 5, how to follow them, and the list of allowed and prohibited foods below.