Losing weight with celery: the benefits of root vegetables for getting rid of extra pounds

Summer is the season of celery (leaf, petiole, and by September, root). This means it would be a sin not to remember the benefits of this plant. In addition to saturating the human body with vitamins and minerals, this culture helps to lose weight. The celery diet for weight loss is considered fast and effective, although not popular (not everyone likes the taste of this vegetable).

Diet for 7 days

Your daily menu includes a list of foods that can be divided, mixed and eaten in as many servings as you like. Meat can be replaced with fish or seafood. If you are intolerant or personally dislike some vegetables and fruits, you can replace them with any other (except bananas or potatoes).

1. First day. Several plums, three apples and two pears, 2 figs (can be replaced with a small handful of prunes or dried apricots), grapefruit. Additionally - half a liter of low-fat kefir, herbal tea and purified water. Celery soup in any quantity.
2. Second day. Cucumbers, tomatoes, greens, lettuce - 500 g in total, you can make everything in the form of a salad with the addition of celery. On this day, eat 200 g of rice (the weight of dry cereal), 2 apples, up to 5 plums (or 2 handfuls of dried fruits). Unlimited herbal tea, water and soup.
3. The third day. The daily diet is gradually reduced in volume by the end of the week. Unlimited quantities of soup and celery stalks, one avocado. You can eat a few apples, peaches or other fruits, but no more than 400-500 g per day in total; the smaller the quantity, the better.
4. Fourth day. You can only eat soup, juice and raw celery, but in unlimited quantities.
5. Fifth day. On this day you can eat soup with the addition of carrots, radishes or beets. Up to 500 g of fresh tomatoes and an unlimited amount of water and herbal tea are allowed.
6. Sixth day. Up to 300 g of permitted meat (or fish/seafood), 300 g of fresh vegetables and soup in any quantity.
7. Seventh day. Celery soup, fresh stalks and fruit. All this in unlimited quantities (but do not overeat).

Contraindications

1. Menstruation period in girls and women, uterine bleeding (due to the risk of a sharp drop in blood pressure and dizziness).
2. The second and third trimester of pregnancy (for women in the pregnant position, celery is allowed only in minimal quantities, as it causes contractions of the muscles of the uterus, which means it can cause miscarriage or premature birth).
3. Lactation (the diuretic property of celery negatively affects the amount of breast milk).
4. Problems with the circulatory system: thrombophlebitis, varicose veins, hypertensive crisis.
5. Some gastrointestinal problems: pancreatitis, perforated ulcer, gastritis with high acidity.
6. Kidney stones (with this disease it is forbidden to indulge in diuretic products).
7. Epilepsy.

Also, this diet cannot be combined with other strict nutrition systems.

Diet for 14 days

First week of the diet

Monday

• Breakfast: grapefruit and green tea;
• Lunch: celery soup;
• Dinner: vegetable salad, kefir.

Tuesday

• fruit smoothie;
• celery soup;
• baked chicken fillet - 200 g.

Wednesday

• a cup of weak black coffee, an apple;
• vegetable puree soup;
• 250 g boiled rice.

Thursday

• yogurt and green tea;
• celery cream soup with broccoli;
• stewed peppers with pieces of beef - 250 g.

Friday

• celery and cucumber salad, unsweetened black tea;
• kefir and soup;
• celery smoothie.

Saturday

• coffee, orange;
• celery soup with herbs;
• citrus salad, a glass of low-fat kefir.

Sunday

• hot drink and fruit salad;
• vegetable puree soup;
• baked beef - 150 g.

Second week of the diet

Monday

• Breakfast: black tea with lemon and green apple;
• Lunch: celery juice and 200 g of boiled rice;
• Dinner: two baked peppers.

Tuesday

• citrus fresh;
• celery cream soup;
• baked tuna - 200 g.

Wednesday

• green vegetable smoothies;
• soup and kefir;
• salad of 200 g of baked cod, cucumbers and greens.

Thursday

• yogurt and orange;
• stewed vegetables, kefir;
• 200 g baked chicken meat and celery juice.

Friday

• citrus, green tea;
• salad of cucumbers, radishes and celery;
• vegetable puree soup.

Saturday

• coffee with toast;
• peaches and pears, celery juice;
• baked fish.

Sunday

• citrus salad dressed with natural low-fat yogurt;
• cream soup;
• stewed beef - 150 g and kefir.

conclusions

Maintaining a celery diet will not be difficult due to the richness of its diet. It perfectly combines all the necessary products and also a variety of vitamins and minerals. With its help, you can really achieve noticeable results in the fight against obesity and also improve your body’s health.

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The right way out of the celery diet

The exit from the celery diet for weight loss should be smooth. Gradually introduce your favorite familiar foods into your diet: fish, meat, dairy and fermented milk products.

In order to avoid a rapid return of lost kilograms, it is strongly recommended that you no longer eat flour and sweets. Also try to avoid hot sauces, spices, salt and sugar.

Drink still a lot of water, two liters a day. Celery soup should remain a staple for at least another week.

Nutritionists recommend adding sports to your schedule after completing the diet in order to tone your body and consolidate the results.

Reviews and results of losing weight

Dear readers, was this article helpful? What do you think about the celery diet? Have you managed to lose weight? Leave your feedback in the comments! Your opinion is important to us, and it will be useful to other users!

Marina

“The monotonous food quickly gets boring. The diet is difficult to tolerate. I constantly want to eat. The soup is not tasty. Just eat it because it's healthy. Lost excess weight in 2 weeks. I lost 7 kg. But by the end of the week the condition was terrible. The weakness is such that there are black circles under my eyes. Now I strictly control my weight and calorie intake. There is no desire to repeat the course.”

Olga

“You need to lose weight wisely. There is no need to starve yourself, choke on only tasteless salads and soups. The daily diet should contain healthy carbohydrates - cereals, fats - mala, fermented milk products, nuts. If you eat only vegetables, you won't have any problems with digestion. It’s one thing to starve for 3 days, another thing to torture yourself for 2 weeks. The proposed diet itself is stupid. But if you eat right, just add celery to your dishes, there will be more benefits for the body and fats will begin to break down faster.”

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Celery recipes

Let's look at the most useful recipes for dishes that can be included in the celery diet menu for weight loss:

Celery soup for weight loss

Ingredients: 250 g of celery, half a kilo of white cabbage, one onion, two carrots, 100 g of beans, two large tomatoes, two peppers, a liter of tomato juice.

• wash and peel all vegetables;
• finely chop and mix;
• then pour in tomato juice;
• boil;
• then cook for 20-25 minutes over low heat.

Beef with celery

Ingredients: half a kilo of beef meat, 2-3 stalks of celery, an onion, a bunch of parsley, three tablespoons of vegetable oil, a pinch of salt, 200 ml. water.

• cut the beef into pieces and add salt;
• then fry thoroughly on all sides;
• chop the celery and onion and add to the meat;
• to fill with water;
• sprinkle with chopped herbs;
• simmer for 45 minutes.

Salad with celery, tomatoes, apples and onions

Ingredients: 150 g of celery, two apples and tomatoes, one onion, three tablespoons of lemon juice, two tablespoons of olive oil, a teaspoon of sugar, a pinch of salt.

• chop the celery and fry in olive oil;
• wash, peel and cut apples, tomatoes and onions;
• add the above mixture to the celery;
• mix sugar, lemon juice and salt and season the finished salad with the resulting mixture.

Cutlets

Celery goes well with oatmeal, which not only saturates the body, but also has a beneficial effect on the digestive system. Such cutlets are nutritious, well digestible and good for metabolism.

To prepare cutlets take:

• 350 g oatmeal;
• 1 chicken egg;
• 350 g celery;
• 1 onion;
• juice of half a lemon;
• breadcrumbs.

Pour boiling water over oatmeal and leave for about 30 minutes. Next, the excess liquid is drained. Finely chop the celery and onion, then add the vegetables to the oatmeal. Add lemon juice and mix the mixture thoroughly. The cutlets are formed and cooked in vegetable oil in a frying pan. They come out with a beautiful golden crust and are very tasty.

Celery salads

Celery is an ideal vegetable for salads. It goes well with turnips and carrots. To prepare a healthy salad, you will need:

Celery salad “Superfood”

• 250 g celery rhizomes;
• 250 g turnips (can be replaced with pumpkin or sweet pepper);
• 1 carrot;
• juice of one lemon;
• parsley and dill.

All ingredients of the dish are crushed and mixed thoroughly. The salad is seasoned not with vegetable oil, but with lemon juice - it gives the whole dish a piquant taste. The salad turns out to be very nutritious, tasty and is an ideal dish for quick weight loss.

Celery salad with yogurt

• 200 g celery stalks;
• 1 carrot;
• 1 cucumber;
• 2 eggs;
• 50 g yogurt.

Boil the eggs. Cut all ingredients into small pieces, mix and season with yogurt. A healthy, nutritious salad with celery and eggs will not add any extra pounds. The dish is completely digestible and provides the necessary energy.

Celery salad with apple and walnuts.

Combine 2 chopped stems with an apple, grated on a grater with large holes. Add 100 g of raisins and walnuts. Dress this salad with low-fat yogurt.

Celery salad with egg and cucumbers.

Mix chopped celery stalk with cucumber, two hard-boiled eggs and grated carrots in a salad bowl. Season with low fat sour cream.

Root salad with herbs.

Grate the peeled root, add a little lemon or lime juice, parsley or dill, and season with a tablespoon of olive oil.

Celery root salad with apples and carrots.

Grate half the root, two apples and one carrot. Season with natural yoghurt without fillers.

Cocktail

A celery smoothie is a great option for a nutritious and healthy snack. To do this you need to mix:

• 300 g celery;
• 2 green apples;
• 100 ml tomato juice;
• greenery.

All components must first be washed under running water and peeled. Next, grind the ingredients and squeeze out the juice. Finely chop the greens and sprinkle into a glass of vegetable cocktail.

By consuming celery leaves, you can lose weight and improve the health of your entire body in a short period of time. Just as we habitually eat carrots and potatoes, we should accustom ourselves to frequent consumption of this healthy vegetable.

There are a lot of options for using healthy and nutritious celery. The stems, leaves, and roots are very useful. They are suitable for preparing first and second courses. The vegetable goes well with meat, beans, and garlic. To lose weight, it is better to choose fresh greens, add vegetable leaves to salads and as a dressing for main courses. A diet containing celery will help you shape your figure in a short time.

The essence of losing weight

Celery comes in three types - leaf, root and petiole. All of them are suitable for consumption, and all help perfectly in the fight to improve your figure. Root celery is usually used in first and second courses.

You can eat the vegetable raw, you can heat-treat it, this type is available for sale all year round.

The petiole type of celery is distinguished by powerful stems. It is more expensive than the previous type because it has a shorter shelf life.

Benefit

Celery is a fragrant juicy plant. The stems and roots, which contain a lot of fiber, help digestion, are eaten. In addition to losing weight, celery gives a “rejuvenating” effect, strengthens the immune system, and improves mood due to the content of vitamins and microelements. The plant contains potassium, magnesium, calcium, sodium, phosphorus, vitamins E, A, PP, C, group B.

The chemical composition has a beneficial effect on well-being:

• participates in the body’s metabolic process, normalizes metabolism;
• stimulates digestion;
• prevents intestinal dysbiosis;
• improves memory;
• regenerates tissue;
• removes excess cholesterol;
• helps in the digestion of meat and fatty foods;
• improves the condition of skin, hair, nails;
• prevents the development of atherosclerosis;
• lowers blood pressure;
• produces a diuretic effect;
• restores strength and increases activity.

Peculiarity! The calorie content of celery stalks is 16 kcal, and the root - 32 kcal per 100 g. The plant has a “negative” calorie content, i.e. More calories are spent on digestion than are contained in the product.

Menu

The celery method allows you to choose different course lengths. It is best to eat freshly prepared meals - their use will ensure a greater supply of nutrients during weight loss.

For a day

Such unloading can cleanse the body and simultaneously get rid of 2–3 kg. Celery juice is used in all main meals and snacks.

Celery-apple unloading

• Breakfast: 2 apples and 150 ml of juice.
• Lunch: 150 ml juice.
• Lunch: 1 juicy apple.
• Afternoon snack: 250 ml fresh juice.
• Before bed: 20 ml of juice.

Doctors' recommendations

Most experts have a neutral or positive attitude towards this practice: despite the monotony of the diet, the celery diet is well tolerated by people in the absence of contraindications or individual intolerance.

The main recommendations are as follows:

1. Initially, you should familiarize yourself with the list of contraindications and make sure they are absent.
2. If you have any diseases, especially those affecting the digestive system, it is better to consult a specialist to avoid negative consequences.
3. If you feel any discomfort while following the diet, it must be stopped immediately.
4. There are complexes that vary in duration, but it is not recommended to practice such a diet for more than a week, since a long absence of fat entering the body can provoke hormonal imbalance.